Listen To This When You're Done Dieting

Morgana Lakatos-Hayward

Take back your power. Get away from diet culture. And learn how to heal your body through food. Sound good? Well, what are you waiting for?! Morgana is a former latin world champion dancer, turned health coach, with a passion for helping women educate themselves about their bodies and get back in touch with its needs. Through physical, emotional, mental, and spiritual practices and tips, you will not only transform your body, but your whole life! For sponsorship inquiries, please email: morgana@thisisntadiet.com

  1. 09/22/2025

    Episode 89: Living to 120+

    Learn blue zone hacks to help you live longer and feel younger. Morgana also dives into biohacking tools which are more advanced to help reduce oxidative stress and repair your cells' mitochondria. This episode gives you so many tools you can use to turn back your biological clock!

    12 min

  2. 09/15/2025

    Episode 88: Optimize Your Work Flow Through Your Hormones

    Ready to become unstoppable at work, avoid burnout and increase your productivity? Morgana teaches you how to tap into your superpowers as a woman at each phase in your menstrual cycle to unlock unlimited potential!

    11 min

  3. 09/08/2025

    Episode 87: Health Benefits to Living in the EU vs. North America

    Morgana dives deep into her experience with living in Canada, and now Hungary and the health benefits Europe offers. This is perfect if you're considering a change of environment, or if you live in North America and want to use strategies to move your health in the right direction!

    14 min

  4. 09/01/2025

    Episode 86: The Tough Love You Didn't Know You Needed

    Been putting off your body goals? Lacking the motivation/consistency to achieve them? Morgana will guide you through her tough love goal setting and habit implementation process to help you reach your dream body and build healthier habits!

    12 min

  5. 08/25/2025

    Episode 85: You Don't Need Peptides or Fancy Biohacking Tools to Lose Weight

    We get back to the weight loss basics in this episode and Morgana gives you tips on how to fine tune them to shed more fat! There's no need for peptides, infusions, fancy biohacking tools or expensive treatments (unless you want to go above and beyond)! Perfecting the basics and implementing these consistently will yield your desired results!

    16 min

  6. 08/18/2025

    Episode 84: Lose Water Retention & Burn Fat Post Vacation

    Just got back from a vacation? Feeling like you might have overdid it just a bit? Use these incredible, practical tips to lose that water weight and re-enter fat burning mode!

    12 min

  7. 08/11/2025

    Episode 83: Dancer Mindset

    If you're a dancer, you know how badass your mindset is. In this episode, we discuss Morgana's dancing background and some things she learned which shaped her mindset. She shares stories and lessons learned which build an unshakeable dancer mindset.

    12 min

  8. 08/04/2025

    Episode 82: Top Body Tips For Dancers

    If you're a female dancer, you NEED this information! These are things I wish I learned earlier in my dance career, so please take advantage of this episode and apply them consistently to create those beautiful, long, lean, toned muscles and bodies!

    12 min
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About

Take back your power. Get away from diet culture. And learn how to heal your body through food. Sound good? Well, what are you waiting for?! Morgana is a former latin world champion dancer, turned health coach, with a passion for helping women educate themselves about their bodies and get back in touch with its needs. Through physical, emotional, mental, and spiritual practices and tips, you will not only transform your body, but your whole life! For sponsorship inquiries, please email: morgana@thisisntadiet.com

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