In this episode, Rossie talks about how to get back on track when life throws off your routine — whether from a busy summer, travel, or just losing momentum. These simple habits will help you refocus, stay consistent, and finish the year strong. 1. Set a Realistic Goal Choose a goal you can stick with for the rest of the year. Write it down and keep it visible — it’s more likely to happen when you see it daily. 2. Schedule Your Workouts Block your workouts like important appointments. Even 2 days a week is better than none — consistency matters most. 3. Move Daily Aim for at least 30 minutes of movement every day — walk, dance, stretch, or follow a free online workout. 4. Meal Prep for Success Plan your protein first (25–30g per meal), then add veggies, healthy carbs, and fats. Keep quick, healthy snacks handy. 5. Stay Hydrated Drink half your body weight in ounces of water daily. Carry a bottle, set reminders, and make it a habit. 6. Prioritize Sleep Aim for 7–8 hours a night. Keep a routine, and turn off electronics 1–2 hours before bed. 7. Practice Self-Care Do one thing daily that makes your heart happy — journaling, a walk, a call with a friend — whatever recharges you. 8. Have Grace If a day doesn’t go as planned, don’t dwell on it. Every day is a fresh start. 9. Follow the 80/20 Rule Stay on track 80% of the time, and give yourself 20% for flexibility. Recap: Set a goal, schedule workouts, move daily, meal prep, hydrate, sleep, practice self-care, have grace, and find your balance. Small, consistent actions will set you up for a strong finish to the year. Sign up for StrongHER and F.I.T. Transformation 6 Week Program starting on Sept. 8th! https://fitwithrossie.com/strongher-and-f-i-t-2025-challenge/ Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fitwithrossie
