The Naked Truth with Lauren

Lauren Roche
  • 5.0 (15)
  • Mental Health
  • Updated Biweekly

Stripped down conversations on mental health and adulting

  1. Jun 2

    The No-Regrets Rule: How to Stop Overthinking & Start Living the Life You Actually Want | Ep 4

    In this episode, Lauren explores how to stop overthinking and start living intentionally by applying the 'no regrets' rule. She shares personal stories about making bold decisions, creating actionable vision boards, and embracing discomfort as a path to growth. She leaves us with 1 small practical action for the week to cut through overthinking. Keywords: overthinking, no regrets rule, vision board, personal growth, decision making, digital nomad, self-improvement, goal setting, resilience, life regrets Key Topics The 'no regrets' decision ruleUsing vision boards for goal settingPersonal stories of taking bold actionsThe importance of discomfort in growthBuilding resilience through challenges Takeaways The top 3 life regrets are missed opportunities for education, not taking career risks, and not expressing feelings.The 'no regrets' rule helps cut through fear and overthinking, enabling bold decisions.Creating specific, detailed goals on vision boards facilitates real-life action.Discomfort is a teacher and essential for growth.Community support and resilience are crucial in navigating life's challenges. Sound Bites “People most often regret what they didn't do""Discomfort is the teacher" Chapters 02:10 Creating a Vision Board for Action 03:42 The Power of the No Regrets Decision Rule 07:16 Navigating the Digital Nomad Experience 11:59 Pushing Beyond Your Comfort Zone 13:50 Taking Action on Overthinking If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

    16 min

  2. May 19

    Dating Burnout, Ghosting & Finally Learning Her Non-Negotiables | Ep 3

    In this episode, we’re diving deep into the topic of dating with a college friend, Caroline. Caroline is back for season 2, and this time she shares her journey from dating burnout and toxic relationships to finding a healthy, fulfilling partnership. She discusses her non-negotiables, lessons learned, and practical advice for navigating the messy world of dating in your 20s and beyond.  Keywords: dating, relationships, self-growth, mental health, non-negotiables, healthy relationships, dating burnout, manifestation, self-awareness, personal development Key Topics Dating burnout and ghostingRecognizing red flags in relationshipsSelf-awareness and therapy's role in datingNon-negotiables for healthy relationshipsNervous system regulation in loveManifestation and attracting the right partner Takeaways You can't rely on hope alone; effort and self-work are essential.Recognize red flags early, like inconsistent communication.Therapy helps identify and articulate your non-negotiables.Healthy relationships require effort from both partners.Manifestation works when combined with action and self-improvement. Sound Bites "I started feeling burnt out from dating.""I manifested my current partner." Chapters 03:11 High and low of the week: family moments and work stress 06:10 First cringe memories: ghosting and immature communication 09:55 Dating in college and OG Tinder days 16:15 Longer-term relationships in college and after 17:26 Red flags ignored in past relationships 25:59 Realizing burnout and the need for change 29:25 Manifestation story: meeting her current partner 35:50 Non-negotiables in a healthy relationship 42:27 Advice to younger self: patience and self-awareness If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

    45 min

  3. May 5

    Stop Burning Out: How to Redefine Success & Thrive in Your Corporate Job | Ep 2

    In this episode, Elena Agaragimova, People & Operations leader at Horizon Industries and co-founder of Shiftwell.ai, shares her journey through talent development, entrepreneurship, and wellness. She emphasizes the importance of resilience, mindfulness, and the mind-body connection in achieving the personal and professional growth you crave. Discover practical strategies for managing change, stress, and self-doubt, and learn about her innovative workplace well-being startup, Shiftwell.ai. Keywords: resilience, mindfulness, career change, workplace well-being, gut health, stress management, entrepreneurship, talent development, Shiftwell.ai Key Topics The human brain's response to changeThe connection between physical health and mental performanceInnovative approaches to workplace well-beingMindfulness practices for stress resilienceThe importance of gratitude and self-awareness in personal growth Takeaways Change is difficult because our brain perceives it as chaos.The mind and body are deeply interconnected, impacting performance and well-being.Shiftwell.ai assesses holistic human factors to improve engagement and productivity.Simple practices like pausing, practicing gratitude, and going to the gym can significantly boost resilience.Managing self-doubt involves understanding your fears, planning for worst-case scenarios, and taking consistent action. Sound Bites "Our brain perceives change as chaos""Go to the gym to manage stress" Chapters 02:27 The Journey of Entrepreneurship and Talent Development 08:53 Mind-Body Connection in Performance 18:03 Overcoming Fear and Embracing Change 27:02 Mindfulness Practices for Resilience 29:35 Navigating Mental Health and Career Choices 34:04 The Importance of Gratitude in Overcoming Challenges 42:38 Introducing Shiftwell: A New Approach to Employee Engagement 50:35 The Role of AI in Enhancing Workplace Well-being 52:33 Mindfulness and Presence in the Workday If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ Email: ⁠hello@thenakedtruthwithlauren.com⁠ IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact Connect with Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/

    1 hr

  4. Apr 21

    When Everyone Else Seems to Have Their Life Together (and you don’t) | Ep 1

    In this episode, Lauren shares her personal journey navigating the challenges of her 20s, including career doubts, challenges while traveling, and the importance of vulnerability and mindfulness in growth. She discusses the illusion of social media and shares real struggles and lessons learned from a trip to Guatemala last year. She leaves us with 1 small practical action for the week: the regret check. Keywords: Career growth, vulnerability, mindfulness, travel lessons, self-improvement, overcoming fear, personal development, life lessons, mental health, resilience Key Topics The reality of career doubts and the fear of failureTravel challenges as lessons in resilience and vulnerabilityThe importance of mindfulness and being presentHow to handle physical and emotional challenges during growthDecision framework: Will I regret it if I don't try? Takeaways Staying grounded isn't about reaching perfection, but rather handling pain with grace.Vulnerability is cringy but essential for growth.Fear of failure often keeps us stuck in unfulfilling jobs.Physical challenges teach mental resilience and push boundaries.Try using the 'Will I regret it if I don't try?' framework for life decisions. Sound Bites "Social media is a myth.""You can't do hard things alone.""Will I regret it if I don't try?" Chapters 01:50 Social Media Illusions and Self-Doubt 03:08 Story about a non-glamorous Guatemala Trip 12:06 Lessons from a Challenging Adventure 16:45 Taking Action: The Regret Check If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Sign Up for Our Free Financial Freedom Webinar: https://thenakedtruthwithlauren.kit.com/finance Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: hello@thenakedtruthwithlauren.com IG: https://www.instagram.com/thenakedtruth.pod Contact Us: https://www.thenakedtruthwithlauren.com/contact

    19 min

  5. Jan 6

    How to Make a Digital Vision Board | Ep 33

    Here’s a quick tutorial on how to create a digital vision board that reflects your goals using Pinterest and Canva! I discuss my process of designing a vision board, tips on journaling and manifestation, and the significance of visualizing your future. I also share the book that started it all, “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi. Takeaways: Vision boarding is a powerful tool for manifesting goalsDigital tools like Canva make vision boarding super accessibleJournaling and visualization are essential parts of the manifestation processVision boards can be created for any time frame, not just yearlyInspiration can be drawn from various sources, including PinterestPersonal reflections help clarify goals for the vision boardSharing vision boards in workshops can foster community and support Chapters: 00:00 Introduction 01:02 Understanding Manifestation 01:39 Lauren’s Ritual for Vision Boarding and Goal Setting 03:37 Creating a Digital Vision Board using Pinterest and Canva 10:28 Exporting the Vision Board from Canva 10:44 Personalizing Your Computer Wallpaper 10:55 Vision Board Workshops: Setting Intentions for 2026 11:41 Season One Wrap-Up and Future Insights Sign Up for Our January Virtual Vision Board Workshop: https://www.thenakedtruthwithlauren.com/vision-board-experience Join Me Live at the Planet Wildlight Retreat on January 23rd: https://www.planetwildlight.com/  Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    13 min

  6. 12/24/2025

    The road to six figures after quitting my job (my honest experience) | Ep 32

    In this episode, Lauren shares her unfiltered journey of transitioning from a corporate job to building her own six-figure business. She discusses the emotional ups and downs of entrepreneurship, the financial challenges she faces, and the importance of maintaining a work-life balance. Lauren emphasizes the significance of pursuing your passion and purpose while navigating the uncertainties of being a solopreneur. She also reflects on the pros and cons of entrepreneurship and encourages listeners to take small steps towards their own goals. Takeaways: Lauren quit her corporate job to pursue her passion for mental health advocacy Entrepreneurship is filled with uncertainty and emotional challengesImposter syndrome is a common struggleFinancial stability is a big concern when starting a businessWork-life balance can be harder to maintain as a solopreneurSuccess is not a straight path; it requires hard work and dedicationDiversifying income streams is crucial for financial securityThe impact of Lauren’s work is more visible and fulfilling as an entrepreneurInvesting in personal growth and coaching can enhance business success Chapters: 01:34 The Leap into Entrepreneurship 03:30 Emotional Ups and Downs 08:26 Financial Progress and Challenges 14:30 Action Plan to Accomplish Six Figure Goal 17:41 Pros and Cons of Entrepreneurship 22:13 Reflection and Encouragement If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂 Sign Up for Our DC Vision Board & Yoga Workshop: https://www.wellnessliving.com/rs/event/bhaktiyogadc?k_class=589849&k_class_tab=58341  Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    24 min

  7. 12/10/2025

    Limiting Money Beliefs & Building Financial Confidence in Your 20s with CPA & Entrepreneur Ronika Khanna | Ep 31

    In this episode, Lauren sits down with Ronika, a Chartered Professional Accountant (CPA) and founder of Montreal Financial, who teaches her clients how to confidently manage their finances. They explore the importance of financial education, how to invest to grow your wealth, and the journey of entrepreneurship. Ronika shares her insights on overcoming limiting money beliefs, the significance of building a solid financial foundation, and the power of compounding savings. The discussion also touches on the importance of mindset shifts, the value of side hustles, and practical money habits. If you’re looking to build financial confidence, this episode is for you. Takeaways: Understanding money is not as complicated as it seemsEducation is key to building a solid financial foundationStarting to save and invest early can lead to huge benefitsIt’s essential for women to understand and have access to their financial dataMost people have limiting money beliefs, which are irrational beliefs about moneyMindset shifts are necessary for overcoming financial barriersThe most impactful way to improve your financial situation is to increase your earningsWeekly money habits, like reviewing subscriptions and investments, can improve financial wellnessSide hustles can provide additional income and fulfillmentInvesting in ETFs can be a smart way to grow wealthPatience is essential in the entrepreneurial journey Chapters: 02:16 Ronika's Journey: From Corporate Finance to Entrepreneurship 05:01 The Importance of Financial Education 06:44 Balancing Passion and Profession 13:31 Debunking Money Myths 14:33 Building a Financial Foundation in Your 20s and 30s 24:34 Limiting Money Beliefs and Their Impact 28:28 Overcoming Limiting Beliefs 33:43 Mindset Shifts for Financial Success 36:50 The Importance of Financial Awareness 39:34 Habits for Financial Well-being 48:47 Lessons from the Entrepreneurial Journey 54:33 Embracing Gratitude in Daily Life 55:34 The Impact of Gratitude on Mindset and Business If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂 Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod  Connect with Ronika: Website: https://www.montrealfinancial.ca/  YouTube: https://www.youtube.com/@montrealfinancial  Newsletter: https://www.montrealfinancial.ca/newsletter

    57 min

  8. 11/25/2025

    From Burnt Out Lawyer to $8M Business Owner with Sam Vander Wielen | Ep 30

    Sam Vander Wielen walked away from a legal career that drained her to build a 7-figure business selling legal templates online. Her secret? Radical authenticity, even in the face of huge personal challenges. In this powerful episode, Lauren sits down with Sam, a former attorney turned successful entrepreneur, to dive deep into her journey of authenticity, vulnerability, and resilience. They discuss the importance of separating self-worth from professional output, the role of social media in business, Sam’s struggles with grief and mental health, and the significance of sharing personal stories. Sam also shares her insights on finding happiness in the present moment and the hobbies she’s embraced to foster creativity and joy. The conversation emphasizes the value of community and the ongoing journey of self-discovery. Takeaways: Authenticity is living in alignment with your valuesNavigating grief can be a complex journeyIt's important to separate your self-worth from your professional outputSharing personal stories can be healing but should not be solely for others' benefitFinding happiness in the present moment is crucial for mental healthSocial media can be both a tool and a distractionIt's okay to take breaks from social media for mental clarityBuilding a supportive community is essential for personal and professional growthVulnerability can lead to deeper connections with others Chapters: 00:00 Introduction to Sam 04:12 Navigating Personal and Professional Challenges 06:36 The Journey from Attorney to Entrepreneur 12:16 Facing Life's Intense Challenges 18:04 The Impact of Grief on Identity 23:45 Finding Balance Between Work and Self 29:05 Untangling Worth from Output 33:32 Building a Mental Fortress Against Criticism 37:16 The Impact of Social Media on Mental Health 43:04 Finding Happiness in the Present Moment 45:36 Understanding 'When Then' Thinking 52:58 The Importance of Authenticity 57:47 Sharing Vulnerable Stories for Connection Connect with Sam: IG: https://www.instagram.com/samvanderwielen/ Website: https://www.samvanderwielen.com/  Sam’s Sidebar Newsletter: https://samvanderwielen.samcart.com/referral/easy-email/mjtp7HYCj2mJXAUR On Your Terms Podcast: https://www.samvanderwielen.com/podcast/ Free Workshop ‘5 Steps to Legally Protect & Grow Your Online Business’: https://samvanderwielen.samcart.com/referral/Legal-workshop/mjtp7HYCj2mJXAUR  The Ultimate Bundle®: https://samvanderwielen.samcart.com/referral/ultimate-bundle/mjtp7HYCj2mJXAUR  If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by leaving a review, commenting, and responding to the poll. Thank you! 🙂 Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter  Email: hello@thenakedtruthwithlauren.com  IG: https://www.instagram.com/thenakedtruth.pod

    1h 4m
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Stripped down conversations on mental health and adulting

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