Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham

Eve Menezes Cunningham
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Fáilte! Welcome! Subscribe for free for weekly interview and solo episodes to help you learn to love and care for all your parts, from the soles of your feet to your soul. For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter and other freebies at https://solestosoul.ie/free-downloads I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist for Platinum, trauma therapist (and survivor), AuDHDer, senior accredited supervisor and counsellor, senior yoga teacher, accredited advanced EFT practitioner and mentor, therapeutic coach and more at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The FEEL. LOVE. HEAL. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • FEEL: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • LOVE: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • HEAL: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others. Is Soles to Soul Care for Trauma and AuDHD helping you? Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birth right too. Míle buíochas (a thousand thank yous).

  1. 5d ago

    Sobriety, Food, Trauma and AuDHD

    I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and planner coming soon!) numbing and yet it was challenging. I remember contemplating quitting crisps in 2008 doing my NLP master practitioner training but not wanting to be “crisp sober” so not going ahead. I hope this episode will help you untangle some of your own numbing go to behaviours and remember that you deserve better. le grá (with love), Ev3 HASHTAGS #iamjanedoe #polyvagalpurrs #sobriety #embodiedwellbeing #solestosoulcarefortraumaandaudhd CHAPTERS 00:00 Struggling to do what you mean to do 03:19 When behaviours help us feel safer 06:48 Learning to feel good in your body 10:12 Understanding your nervous system responses 12:18 Getting curious about what a behaviour is trying to do 14:03 Learning to love and care for yourself 15:55 Healing through community and support 18:19 How the body can teach us what we need 20:56 Sending love back to our younger selves 25:24 The cardamom pod question 28:43 The Body is Not an Apology (Sonya Renee Taylor) 30:26 Grounding and listening to what you need LINKS Sonya Renee Taylor: https://www.sonyareneetaylor.com/ Meggan Watterson: https://www.megganwatterson.com/ onlinevents: https://app.onlinevents.co.uk/ If you enjoyed this, check out: Episode 25: ‘My needs are high’ says Louise Lucas (formerly Brown), the delightful queer, neurodivergent therapist, supervisor and trainer https://solestosoul.ie/podcast-feed/my-needs-are-high-says-louise-brown-the-delightful-queer-neurodivergent-therapist-supervisor-and-trainer/ Episode 127: Compassion and Pandas with Louise Lucas: Episode 127 https://solestosoul.ie/2026/09/08/compassion-and-pandas-with-louise-lucas-episode-127-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/ Episode 94: Neuro-affirming Self Acceptance with Dr Emma Bede https://solestosoul.ie/2026/01/20/neuro-affirming-self-acceptance-with-dr-emma-bede-episode-94-of-the-feel-better-every-day-podcast/ Episode 97: Movement and Meaning with John Wilson https://solestosoul.ie/2026/02/10/movement-and-meaning-with-john-wilson-episode-97-of-the-feel-better-every-day-podcast/ Episode 28: COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFE https://solestosoul.ie/podcast-feed/cooking-as-self-care-psychotherapist-and-nutritional-therapist-jayne-leonard-has-revolutionised-my-life/ Episode 42: On Inner Royalty with Jayne Leonard https://solestosoul.ie/2025/01/21/on-inner-royalty-with-jayne-leonard-episode-42-of-the-feel-better-every-day-podcast/ Episode 50: Neurodiversity Celebration Week with Jayne Leonard https://solestosoul.ie/2025/03/17/neurodiversity-celebration-week-with-jayne-leonard-episode-50-of-the-feel-better-every-day-podcast/ Episode 60: Jayne Leonard on food and mood https://solestosoul.ie/2025/05/27/jayne-leonard-on-food-and-mood-episode-60-of-the-feel-better-every-day-podcast/ Episode 48: Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With cats https://solestosoul.ie/podcast-feed/cattitude-purr-hiss-freeze-polyvagal-informed-self-care-for-trauma-and-or-adhd-with-cats/ Choose your own adventures: https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

    Sobriety, Food, Trauma and AuDHD

  2. Sep 29

    Late Diagnosed ADHDer and Wayward Women Co-author, Tracey Davies on Graveyards, Comedy, Sea Swims and Isolated Cabins

    From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD. If you're a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in the process? I only had one school report to hand over and it was very helpful. I hope you enjoy this episode and thanks again for being here. le grá (with love), Ev3 #waywardwimmin #waywardwomen #traceydavies #solestosoulcarefortraumaandaudhd #adhdsupport CHAPTERS 3:00 Welcoming Tracey Davies 3:23 Wayward Wimmin and their publisher finding them through Substack 6:23 ADHD late diagnosis 11:49 Tracey’s ideal and actual self-care 13:42 Three days off-grid in a cabin 15:42 Finding pockets of time alone 19:37 Rest, menopause and doing less 21:39 Connecting with your truest self 23:54 The comfort of graveyards 28:23 Finding community through comedy and sea swimming 32:11 The cardamom pod question 39:59 What would you tell your younger self? LINKS www.traceydavies.co.uk Wayward Wimmin Substack Wayward Women: Sex, Friendship and the Midlife Reset (available at Waterstones etc) If you enjoyed this, check out: Episode 32: Author and podcast host, Joanne Mallon https://solestosoul.ie/podcast-feed/author-podcast-host-and-coach-joanne-mallon-shares-her-ideal-and-actual-daily-self-care-routines/ Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/ Episode 129: AuDHD Flourishing’s Mattia Maurée https://solestosoul.ie/2026/09/22/audhd-flourishings-mattia-mauree-episode-129-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/ Choose your own adventures: https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

    Late Diagnosed ADHDer and Wayward Women Co-author, Tracey Davies on Graveyards, Comedy, Sea Swims and Isolated Cabins

  3. Sep 22

    AuDHD Flourishing’s Mattia Maurée

    Am beyond delighted to share this conversation with the magnificent Mattia Maurée of AuDHD Flourishing. I can’t believe I’ve gone from literally sobbing on my kitchen floor a few years ago (when I came across their podcast when I was going through my own late diagnosis. Listening to all the episodes, I felt like they were inside my head) to sharing their ideal and actual self-care. Mattia shares their love of camping, awe-inspiring nature and more. le grá (with love), Ev3 #audhdflourishing #audhd #neuroqueer #lgbtq+ #mattiamauree CHAPTERS 00:00 Mattia on the restorative power of camping 04:03 Mattia created AuDHD Flourishing 07:45 Mattia’s ideal and actual self-care 11:07 Learning to listen to the body 14:05 Finding connection through nature and awe 18:08 Combining nature, movement and connection 19:21 The communities that help Mattia feel held 23:48 The power of group somatic work 25:10 Who Mattia would throw cardamom for 27:40 Sending love to a younger self 30:04 What Mattia needed to hear when they were younger 33:09 Grounding and listening to what you need LINKS https://www.audhdflourishing.com/ https://linktr.ee/mattiam https://www.patreon.com/mattia/about https://www.tiktok.com/@audhdflourishing https://www.youtube.com/@MattiaMauree https://www.rewilding.cc/ If you enjoyed this, check out: Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/ Episode 111: Survival for Sensitive Souls with Zeenat Ahmed-Peto https://solestosoul.ie/2026/05/19/survival-for-sensitive-souls-with-zeenat-ahmed-peto-episode-111-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/ Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/ Choose your own adventures: https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

    AuDHD Flourishing’s Mattia Maurée

  4. Sep 15

    Your Autumn Equinox Balance Audit

    Happy Autumnal Equinox and International Day of Peace! However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help. This solo episode includes some: *breathwork to balance the nervous system *yoga to support physical, mental, emotional and spiritual balance *journal prompts to help you audit your entire life and more To let me know how you’re getting on (and what you’d like more of), email me at eve@solestosoul.ie le grá (with love), Ev3 #autumnalequinox #autumnequinox #internationaldayofpeace2026 #balanceandpeace #solestosoulcarefortraumaandaudhd CHAPTERS 00:00 Welcome to the Autumn Equinox 03:18 Connecting with your breath 05:30 The FEEL. LOVE. HEAL. framework 06:22 Finding physical balance 08:44 Auditing your life for balance 09:20 Giving yourself grace 10:55 From self-care to Self care and collective care 12:27 Finding balance through community 13:49 What brings you into balance? 14:23 Sending love to your younger self 15:05 Grounding and listening to what you need LINKS If you enjoyed this, check out: Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/ Episode 108: Bhangra Joy with Aakriti Kaushik https://solestosoul.ie/2026/04/28/bhangra-joy-with-aakriti-kaushik-episode-108-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/ Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/ Become an Adventurer: https://solestosoul.ie/adventures/ Other Autumn Equinox resources: https://solestosoul.ie/?s=autumn+equinox Book your free telephone consultation and access 100s of body-mind practices: https://solestosoul.ie/free-downloads

    Your Autumn Equinox Balance Audit

  5. Sep 8

    Compassion and Pandas with Louise Lucas

    Such a delight to chat to the fantabulous Louise Lucas about her brand new book (out next week!). From finding compassion for herself through pandas to her Two Spiral Model for working with neurodivergent clients, I loved every moment and hope you will too. Le grá (with love), Ev3 CHAPTERS 00:00 Values-based intentions instead of goals 05:54 Ideal self-care vs actual self-care 09:40 The panda pause: what do I need right now? 12:17 Reconnecting with the ever-present Self 13:04 The healing power of the sea 18:58 Community, connection and co-regulation 22:01 Finding the right community for what you need 24:02 Who would you throw cardamom pods for? 28:52 What I’d tell my younger self 30:01 Why pandas mean so much 31:33 A Therapeutic Workbook for Neurodivergent Clients 35:32 Grounding and asking what you need LINKS Louise Lucas’s book published on 21st September and if buying direct from the publisher, viewers/listeners can use the code %LUCAS20 to get a 20% discount. https://uk.jkp.com/products/a-therapeutic-workbook-for-supporting-the-wellbeing-of-neurodivergent-clients https://www.curiosityspot.co.uk/ https://uk.bookshop.org/shop/curiosityspot Curiosity Spot Louise Lucas is a queer, neurodivergent counsellor, trainer & author who supports professionals to work with ND clients through curiosity, compassion & kindness. By Louise Lucas https://www.linkedin.com/in/curiosityspotuk http://www.facebook.com/curiosityspotuk https://www.instagram.com/curiosityspotuk Zena Nicholas https://www.zenanicholascounselling.co.uk/ https://www.counsellors-staffroom.co.uk/ https://www.counsellors-staffroom.co.uk/copractice-community/ If you enjoyed this, check out: Episode 25: “My needs are high” says Louise Brown https://solestosoul.ie/podcast-feed/my-needs-are-high-says-louise-brown-the-delightful-queer-neurodivergent-therapist-supervisor-and-trainer/ Choose your own adventures: https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

    Compassion and Pandas with Louise Lucas

  6. Sep 1

    Trauma, AuDHD (autism and ADHD) and Your 9 Senses

    Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your entire LIFE?) In this solo episode of Soles to Soul Care for Trauma and AuDHD, I explain all nine senses (yes, nine!) as part of the FEEL. LOVE. HEAL. framework, exploring how sensory sensitivity shapes life with AuDHD and trauma. Owning your sensory differences, rather than fighting them, can be genuinely life-changing. We’ll cover vision, hearing, touch, taste, smell, intuition, interoception, proprioception, and neuroception (with a little Polyvagal Purrs cat wisdom thrown in), plus practical ways to soothe what’s overwhelming and amplify what feels good. 🎧 Grab free meditations and downloads: solestosoul.ie/free-downloads 🐾 More on Polyvagal Purrs: solestosoul.ie/feline 💌 Get in touch: eve@solestosoul.ie Le grá (with love), Ev3 #AuDHD #TraumaRecovery #SensoryProcessing #Neurodivergent #PolyvagalTheory CHAPTERS 0:00 Proprioception and the joy of movement 3:25 Working with sensory differences 5:06 Using sensory acuity (and NLP) to get more of what you want 6:54 Auditing your nine senses 8:02 Vision and hearing 10:57 Touch and taste 12:38 Smell, sensory overwhelm and the steam cleaner 15:01 Intuition and the sixth sense 16:56 Interoception and reconnecting with the body 18:00 Proprioception, movement and balance 20:35 Neuroception, safety and connection 21:52 Love, acceptance and sensory differences 22:54 Community, co-regulation and collective care 24:12 Grounding and listening to what you need LINKS https://solestosoul.ie/feline/ If you enjoyed this, check out: Episode 48: Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With cats https://solestosoul.ie/podcast-feed/cattitude-purr-hiss-freeze-polyvagal-informed-self-care-for-trauma-and-or-adhd-with-cats/ Episode 102: Navigating Dental Treatment with Sensory Differences https://solestosoul.ie/2026/03/17/navigating-dental-treatment-with-sensory-differences-episode-102-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/ Episode 105: SuPURR! Cats Are Divine and So Are You https://solestosoul.ie/2026/04/07/supurr-cats-are-divine-and-so-are-you-episode-105-of-soles-to-soul-care-for-trauma-and-audhd/ Episode 100: Dr Miguel Toribio Mateas on ADHD Body and Mind: https://solestosoul.ie/2026/03/03/dr-miguel-toribio-mateas-on-adhd-body-and-mind-episode-100-of-soles-to-soul-care-for-trauma-and-audhd/ Choose your own adventures at https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads Find out more about trauma-informed and neurodivergence affirming yoga, yoga nidra and meditation (and book for the Living and Working with Neurodivergence Conference next month) at https://solestosoul.ie/yoga Find out more about using NLP to support yourself at https://solestosoul.ie/nlp

    Trauma, AuDHD (autism and ADHD) and Your 9 Senses

  7. Aug 25

    Louise Yourell on Healing with Horses

    Welcome back to Soles to Soul Care for Trauma and AuDHD! This week I’m joined by psychotherapist, supervisor, energy worker and Equine Assisted Psychotherapist, Louise Yourell. I met Louise a few months back at an IACP walk-and-talk supervision session she was facilitating in Mullingar and I’ve been looking forward to this interview ever since. We talk about: · what happens when a horse becomes part of your therapy team (spoiler alert: they help regulate your nervous system before you even realise you needed it) · how knitting and crochet help her overwhelmed AuDHD mind · the divine feminine and · new for this episode: The Cardamom Pod Question (who would you throw them for?). As always, we run it through the FEEL. LOVE. HEAL. framework you may want to go stand barefoot in the grass and turn your face to the sun. Grab your headphones (or your knitting) and settle in! le grá (with love), Ev3 CHAPTERS 2:40 Louise’s work and how she found Equine Assisted Psychotherapy 4:39 Grounding with horses and the power of the breath 6:49 Self-care, animals and making space to regulate 11:24 Knitting, crochet and calming an AuDHD mind 13:43 The divine feminine and connecting with something bigger 15:29 Simple ways to ground yourself 17:38 Community, collective care and tackling bullying 21:48 Who would you throw cardamom pods for? 24:59 Raising awareness of equine-assisted psychotherapy 26:32 What horses can reveal about ourselves 28:23 What Louise would send her younger self 30:20 Grounding the episode LINKS westmeathcounsellingservice.ie https://www.instagram.com/westmeath_counselling/ https://www.instagram.com/louise_healingwithhorses/ https://www.facebook.com/pages/category/Mental-Health-Service/Westmeath-Counselling-Service-762432063804769/ https://www.equineassistedpsychotherapyireland.com/ https://www.eagala.org/ https://www.instagram.com/equine_assisted_psychotherapy/ Joanne Pasternak and the Moon Tribe https://www.instagram.com/joanne.pasternak/ Sisters of Defiance with Anita Rani https://www.megganwatterson.com/ https://solestosoul.ie/beyond-burnout/ If you enjoyed this, check out: Episode 83: Community as self-care with Elizabeth Potts Episode 104: Excitement without AuDHD Burnout Episode 106: Working with the Divine Feminine Episodes 20 and 114: the Moon Mná interviews with Dr Karen Ward Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

    Louise Yourell on Healing with Horses

  8. Aug 18

    Excitement Without AuDHD Burnout

    Welcome to Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. Today, we’re looking at living life to the full. Not simply trying to calm your extra sensitive nervous system (although that is a wonderful way of bringing it into balance in this 24/7 society) but enjoying the lifted states. Doing the things that energise us, that excite us and bring joy more deliberately and frequently while also recognising that our extra sensitive nervous systems need more rest before and afterwards and building those buffers in. What are your favourite ways to lift your nervous system? What gets you enthusiastic about life? What helps you come back to earth with less of a crash? How can you better manage these transitions? Thanks for watching/listening and let me know in the comments or by emailing eve@solestosoul.ie le grá (with love), Ev3 CHAPTERS 0:00 The nervous system has different states for a reason 1:43 Why sympathetic activation isn’t bad 3:41 Understanding AuDHD burnout and your own nervous system 5:31 The things that make you feel activated in a good way 6:54 Making space for joy and recovery 7:29 Knowing you deserve joy 9:39 Finding support in nature and spiritual practices 10:14 The role of community and co-regulation 11:35 Balancing connection with enough recovery time 12:39 Connecting with your younger self 13:30 Grounding and listening to what you need LINKS https://solestosoul.ie/feline If you enjoyed this, check out: Episode 84: Be Kinder to Your Extra Sensitive Nervous System Episode 105: Su-Purr! Polyvagal Purrs evolution Episode 115: Inoculate yourself against despair Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

    Excitement Without AuDHD Burnout
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About

Fáilte! Welcome! Subscribe for free for weekly interview and solo episodes to help you learn to love and care for all your parts, from the soles of your feet to your soul. For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter and other freebies at https://solestosoul.ie/free-downloads I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist for Platinum, trauma therapist (and survivor), AuDHDer, senior accredited supervisor and counsellor, senior yoga teacher, accredited advanced EFT practitioner and mentor, therapeutic coach and more at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The FEEL. LOVE. HEAL. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • FEEL: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • LOVE: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • HEAL: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others. Is Soles to Soul Care for Trauma and AuDHD helping you? Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birth right too. Míle buíochas (a thousand thank yous).

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