The 2 Plus 1 Podcast

Nate, JR, and DB
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

This is a men's lifestyle podcast that focuses on men's wellness, mental health, challenges, celebrations, and everything in between. Basic topics could include sports, fitness, fatherhood, being a husband, running small businesses, friendship, dating, politics, etc. We are 3 friends, with different upbringings and backgrounds, coming together to talk and share our lives with you. Our mission is that men will hear this and feel like they are in the friend group with us, sharing these same experiences and challenges, and that this podcast will uplift and celebrate men, and also give men an outlet to discuss raw emotions in a safe setting.

  1. 09/20/2024

    Episode 25: Did You Really Just Eat That?!

    This week the guys talk a little high school nostalgia and memories, and weird quirks they have with coworkers. The motivational minute today is tackling the problems with comparison to others. Enjoy!

    Episode 25: Did You Really Just Eat That?!

  2. 09/07/2024

    Episode 24: Frustration Outlets

    In this week's episode, the guys tackle some difficult issues of how mean can process and deal with anger and frustration. The ways that it manifests in men's lives, how it affects them, and how they can best handle it. The guys share some personal testaments of things that anger or frustrate them and what they do to manage those emotions.

    Episode 24: Frustration Outlets

  3. 08/30/2024

    Episode 23: Gaming Talk and Childhood Memories

    This week the guys are tackling a couple brain teasing questions about their childhoods, favorite meals, and many other things. Really funny and interesting conversation from the guys, we hope you will enjoy. If you have any interesting, funny, or challenging topics, situations, or questions, please write the guys on socials and we will tackle those topics.

    Episode 23: Gaming Talk and Childhood Memories

  4. 08/14/2024

    Episode 22: Mid-Week Motivation

    It's a HOT DROP! This episode is our first of a series we are calling "Mid-Week Motivation." The guys wanted to have multiple touch points through the week to engage with our audience and give them some uplifting words and motivation. These episodes will release on Tuesday or Wednesday of each week and will be quick 20-25 minute episodes just to share something positive and inspiring, and to help scratch the itch of waiting for full episode drops on Friday mornings. We hope you enjoy this first hot drop episode.

    Episode 22: Mid-Week Motivation

  5. 07/29/2024

    Episode 21: 2 Plus 1 Minus 1 Special

    Come hang out with the guys as we talk Summer Olympics in Paris, Traveling, and more! Nate and JR are flying solo this week as DB is away on vacation. We hope you enjoy it!

    Episode 21: 2 Plus 1 Minus 1 Special

  6. 07/19/2024

    Episode 20: Gaming Talk - Travel Confidence

    This week the guys are back at it again with conversations about traveling and gaming. The guys talk about some of the ups and downs of traveling, and some of their favorite gaming memories.

    Episode 20: Gaming Talk - Travel Confidence

  7. 07/09/2024

    Episode 19: Expectations vs Reality Pt 2

    After a much needed week off for the guys, we are diving back in to expectations vs reality with the guys. We discuss the "going on vacation" mentality, and the confidence and worry-free attitude it gives us, and how we apply that to everyday life. The motivational minute tackles the issue of self confidence and believing in ourselves. Thanks for listening guys!

    Episode 19: Expectations vs Reality Pt 2

  8. 06/26/2024

    Episode 18: Expectations vs Reality Pt 1

    This week, Nate, DB, and JR tackle life's expectations versus the realities we end up with. Are we setting expectations too high so we are constantly let down? Are we setting ourselves with positive or negative expectations to start with? Is there anyone or anything that helps us manage our expectations and then cope with the realities? Find out what the guys have to say in this first part of a 2 part episode!

    Episode 18: Expectations vs Reality Pt 1
See All (25)

Ratings & Reviews

5
out of 5
4 Ratings

About

This is a men's lifestyle podcast that focuses on men's wellness, mental health, challenges, celebrations, and everything in between. Basic topics could include sports, fitness, fatherhood, being a husband, running small businesses, friendship, dating, politics, etc. We are 3 friends, with different upbringings and backgrounds, coming together to talk and share our lives with you. Our mission is that men will hear this and feel like they are in the friend group with us, sharing these same experiences and challenges, and that this podcast will uplift and celebrate men, and also give men an outlet to discuss raw emotions in a safe setting.

Information