Lifestyle Reset

Lisa Galardi-Brugueras

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone. Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change.  Subscribe wherever you get your podcasts. Let's reset together!"

  1. Aug 18

    Why Your Metabolism Matters More Than You Think: 5 Lifestyle Upgrades to Support Better Metabolic Health

    Have you ever wondered why you're doing "all the right things" but still feel tired, struggle to lose weight, or just don't feel like yourself anymore? It might not be your willpower. It might be your metabolism. Today’s episode dives into one of the most important—and often misunderstood—pieces of midlife wellness: metabolic health. I'll explain what metabolic health really is, why it matters far beyond the number on the scale, and how it influences your energy, hormones, mood, inflammation, and long-term health. The best part? You don't need a complete lifestyle overhaul. I'll share five lifestyle upgrades that can help support your metabolism starting today. In this episode you'll learn: ✔️ What metabolic health actually means ✔️ Why it changes during midlife ✔️ The connection between metabolism, hormones, and energy ✔️ Five simple habits that make a real difference ✔️ This week's Lifestyle Reset to help you take the first step Get in touch. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

  2. Aug 4

    What I Wish Someone Had Taught Me Years Ago: Why Financial Wellness Is Part of Living Well

    Have you ever caught yourself thinking, "I wish someone had taught me this years ago?" Maybe it's about your health. Maybe it's about relationships. Or maybe, like me, it's about money. In this episode of Lifestyle Reset, I'm sharing how listening to a financial podcast unexpectedly changed the way I think—not just about retirement and financial wellness, but about learning, growing, and embracing this season of life with curiosity instead of regret. We'll explore why financial wellness is an important part of living well, how money stress can affect your overall health, and why it's never too late to learn something that can positively shape your future. In this episode, you'll discover: Why financial wellness deserves a place in every woman's self-care journey How curiosity can replace regret and help you move forward with confidence The connection between financial stress and your overall well-being This week's Lifestyle Reset—one simple tool to help you take your first step toward greater financial confidence If you've ever felt like you're behind or wondered if it's too late to start, this conversation is for you.     Because every new chapter begins the moment we decide to learn something new. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

  3. Jul 21

    The Reset Before the Next Chapter: Season 2 Reflection

    In this reflective Season 2 finale of Lifestyle Reset, Lisa pauses before the next chapter to look back on the deeper themes that shaped the season—from letting go of outdated expectations and rigid health rules to creating rhythms that support the life and body you have now. She shares what she is leaving behind, what she is carrying forward, and why wellness must include more than food, exercise, and routines. It also includes identity, stress, grief, changing needs, and the courage to become more honest about what no longer fits. This episode is an invitation to reflect on your own next chapter: What are you ready to leave behind?What do you want to carry forward?And what would it look like to create a lifestyle that reflects the woman you are becoming? Season 2 may be ending, but the conversation is evolving. I hope you continue to join me in deeper conversations around health and wellbeing. Don't forget to subscribe, like and share! Here's my contact information for more information https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

  4. Jul 7

    Permission to Exhale: A Summer Reset for Teachers (and Anyone Running on Empty)

    You made it to summer. So why doesn't your body feel like it knows that yet? I'm talking to every teacher who made it to summer break and expected relief but instead got exhaustion, a head cold, or a weird flatness that you still might be carrying into July. There's a reason for that, and it's not in your head. Your nervous system spent 10 months in overdrive, and it doesn't just switch off because the bell stopped ringing. I'm walking you through what's actually happening in your body after a school year — the cortisol, the hormones, the stress your body has been storing in your shoulders and your gut — and then giving you real, doable practices to help you come down off that year. Not a 10-step wellness overhaul. Just small, honest things you can actually do this summer, even if you're also raising kids and caring for aging parents at the same time. In this episode, we cover: Why your nervous system doesn't just switch off when summer starts (and why so many teachers get sick the first week)The cortisol-hormone connection, especially for women in perimenopause and menopauseSimple nervous system regulation practices you can fold into things you're already doingA gentle, doable approach to fasting as a reset toolHow to actually repair your sleep after a year of running on emptyThe emotional detox most of us skip — and why it mattersSmall ways to start rebuilding your gut healthReconnecting with who you are outside of your roleHow to set boundaries now that protect you when September comes If you're a teacher who's been running on fumes and calling it "fine" — this one's for you. And if you're not a teacher? Stick around anyway — the stress and burnout we're talking about today shows up in any job, or any season where you just need to slow down. Contact me for more information or a free consultation. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

  5. Jun 23

    It Was Never About the Diet: 3 Mindset Shifts That Change Everything

    Have you ever followed a plan perfectly — and still felt like you were failing? That feeling has a name, and it's not lack of willpower. As a health coach specializing in fasting and the peri to post menopause journey, I see this all the time — women doing everything "right" and still feeling stuck. In this episode we're getting honest about why mindset matters more than any diet you'll ever try. We're walking through three shifts that I believe can change everything for you. What it really means to treat your body like a partner instead of a problem to fix. Why perfectionism is quietly disguising itself as discipline — and keeping you in a cycle of starting over. And the story you're telling yourself about who you are — because that story is running the show whether you know it or not. This one is raw and real. If you're a woman in the middle of this hormonal season of life and you're ready to stop fighting yourself, this episode is for you. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

  6. Jun 9

    Let It Go: How Decluttering Your Home Can Transform Your Mind, Body, and Life

    Does the stuff piling up in your basement have more power over you than you think? In this episode, we're getting real about clutter — not just the physical kind, but the emotional weight we carry when we hold onto things we no longer need. I'm sharing my own experience finally tackling my basement after years of putting it off, and what happened when I did. We'll talk about why we hold on, what the research says about clutter and our health, and practical ways to start letting go — without feeling overwhelmed. Whether you've got a junk drawer or an entire storage unit, this one's for you. Get in touch for a free consultation. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

  7. May 26

    The Threshold Moment: When the Old Rules No Longer Fit Ep. 24

    Have you ever felt mentally and emotionally done with a job, role, or season of life before you were actually able to leave it? In this episode of Lifestyle Reset, Lisa opens up about approaching retirement, reaching a personal threshold, and realizing that the old rules no longer fit. She explores the difference between burnout and a deeper life awakening — that moment when you’re not just tired, but aware that something in your life needs to be reimagined. This conversation is for the woman who has worked hard, stayed responsible, carried the weight, and maybe quietly wondered, Is this all there is? It’s an honest reflection on midlife, identity, responsibility, retirement, and the desire to build a life that feels more aligned — without abandoning everything you’ve worked for. You’ll hear about the old paradigm of working hard now to live later, why so many women feel stuck between security and freedom, and how midlife can become an invitation to stop postponing yourself. Because maybe the new dream isn’t just retirement. Maybe the new dream is alignment. In this episode, we explore: The threshold moment when the old way no longer fitsThe difference between burnout and a deeper life shiftWhy staying doesn’t mean you’ve failed yourselfThe pressure to postpone joy until “someday”How retirement can be more than an ending — it can be a returnWhy midlife women are ready for a new rhythm of work, wellness, freedom, and purpose If this episode speaks to you, I invite you to join my women’s group or book a free consultation. You don’t have to navigate this next chapter alone. Contact information:https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

  8. May 12

    Had a Messy, Unhinged Weekend? Now What? Here’s Your 24-Hour Reset to Get Back on Track—Without the Guilt

    Been a little “off” with food lately and feeling the urge to start over? This episode is your gentle return. Lisa eases back into nutrition with a softer reset—no shame, no restriction, no punishment. You’ll learn a simple 24-hour plan to stabilize energy, reduce cravings, support digestion, and feel better fast: hydration + minerals, protein earlier in the day, a “steady plate” formula, a 10-minute walk, and a sleep reset that makes everything easier. Because you don’t need to be perfect—you just need a rhythm that supports you. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com ​“What-the-hell effect” / restrained eating overview: (PMC)​Flexible vs rigid control (classic): (⁠PubMed⁠)​Self-compassion after dietary lapses: (⁠PMC⁠)

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5
out of 5
5 Ratings

About

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone. Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change.  Subscribe wherever you get your podcasts. Let's reset together!"

Information

  • Creator
    Lisa Galardi-Brugueras
  • Years Active
    2024 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Lisa Galardi-Brugueras
  • Show Website
    Lifestyle Reset