Lifestyle Reset

Lisa Galardi-Brugueras

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone. Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change.  Subscribe wherever you get your podcasts. Let's reset together!"

  1. 6d ago

    Let It Go: How Decluttering Your Home Can Transform Your Mind, Body, and Life

    Does the stuff piling up in your basement have more power over you than you think? In this episode, we're getting real about clutter — not just the physical kind, but the emotional weight we carry when we hold onto things we no longer need. I'm sharing my own experience finally tackling my basement after years of putting it off, and what happened when I did. We'll talk about why we hold on, what the research says about clutter and our health, and practical ways to start letting go — without feeling overwhelmed. Whether you've got a junk drawer or an entire storage unit, this one's for you. Get in touch for a free consultation. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    15 min

  2. May 26

    The Threshold Moment: When the Old Rules No Longer Fit Ep. 24

    Have you ever felt mentally and emotionally done with a job, role, or season of life before you were actually able to leave it? In this episode of Lifestyle Reset, Lisa opens up about approaching retirement, reaching a personal threshold, and realizing that the old rules no longer fit. She explores the difference between burnout and a deeper life awakening — that moment when you’re not just tired, but aware that something in your life needs to be reimagined. This conversation is for the woman who has worked hard, stayed responsible, carried the weight, and maybe quietly wondered, Is this all there is? It’s an honest reflection on midlife, identity, responsibility, retirement, and the desire to build a life that feels more aligned — without abandoning everything you’ve worked for. You’ll hear about the old paradigm of working hard now to live later, why so many women feel stuck between security and freedom, and how midlife can become an invitation to stop postponing yourself. Because maybe the new dream isn’t just retirement. Maybe the new dream is alignment. In this episode, we explore: The threshold moment when the old way no longer fitsThe difference between burnout and a deeper life shiftWhy staying doesn’t mean you’ve failed yourselfThe pressure to postpone joy until “someday”How retirement can be more than an ending — it can be a returnWhy midlife women are ready for a new rhythm of work, wellness, freedom, and purpose If this episode speaks to you, I invite you to join my women’s group or book a free consultation. You don’t have to navigate this next chapter alone. Contact information:https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    23 min

  3. May 12

    Had a Messy, Unhinged Weekend? Now What? Here’s Your 24-Hour Reset to Get Back on Track—Without the Guilt

    Been a little “off” with food lately and feeling the urge to start over? This episode is your gentle return. Lisa eases back into nutrition with a softer reset—no shame, no restriction, no punishment. You’ll learn a simple 24-hour plan to stabilize energy, reduce cravings, support digestion, and feel better fast: hydration + minerals, protein earlier in the day, a “steady plate” formula, a 10-minute walk, and a sleep reset that makes everything easier. Because you don’t need to be perfect—you just need a rhythm that supports you. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com ​“What-the-hell effect” / restrained eating overview: (PMC)​Flexible vs rigid control (classic): (⁠PubMed⁠)​Self-compassion after dietary lapses: (⁠PMC⁠)

    15 min

  4. Apr 28

    Stop Talking Yourself Out of Your Truth: Boundaries Without Guilt. Self-Respect Without Apology. #22

    If you’re a kind and caring woman, boundaries can feel hard—not because you don’t know what to say, but because you don’t want to disappoint anyone. You care. You’re thoughtful. You’re used to keeping the peace. In this episode, we go deeper into why boundaries feel so uncomfortable for kind and caring women, how people-pleasing can quietly turn into self-abandonment, and what it looks like to transition into self-respect while still being warm and caring. I’ll share a simple “boundary” formula (warmth + truth + limit), real-life examples, and scripts you can borrow for family, friendships, and social situations. Because boundaries aren’t harsh—they’re self-preservation. And you’re allowed to choose self-respect over over-explaining. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    21 min

  5. Apr 14

    Spring, Please: A Fresh Start After a Hard Winter

    Spring is nature’s reminder that healing is real. After a brutal, cold winter that was heavy, and challenging in more ways than one, spring invites us to thaw out, reset, and begin again. In this episode, you’ll hear a personal reflection on grief, health, and the healing process that comes with a new season. Redefining what thriving really feels like (even when life is hard), and you’ll walk away with simple lifestyle tips you can use immediately. Think: hydration, light, sleep support, spring cleaning, and nourishment so you can feel lighter, steadier, and more prepared for a relaxing, enjoyable summer.No pressure. No perfection. Just a fresh start that meets you where you are. For more information, or a free consultation or to join the True Essence Women's Circle, follow the links below. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    15 min

  6. Mar 31

    From Disabled to Healer_ How Essential Oils Saved My Life. An interview with Aromatherapist, Andrea Bailey-Tweed

    Have you ever felt so lost in the medical system that you wondered if there was any hope left—only to discover the answer was hiding in nature all along? Join Lifestyle Reset to hear how Andrea Bailey-Tweed, a certified aromatherapist and founder of Earth's Own Essentials healed herself with essential oils. After a devastating health crisis ended Andrea's decades-long career in broadcasting and communications, she faced multiple surgeries, medication complications, and nearly lost her life. When traditional medicine failed, a powerful vision from her Cherokee grandmother led her to discover aromatherapy—and changed everything. In this comprehensive episode, Andrea shares her inspiring journey from disability to healing and reveals: How essential oils work with your body's chemistry to support health Safe and effective ways to use aromatherapy for pain, digestion, anxiety, sleep, and hormonal balance The truth about essential oil quality and what to avoid Specific protocols for women navigating perimenopause and menopause Why essential oils are powerful alternatives to pharmaceutical side effects Whether you're dealing with chronic pain, digestive issues, hormonal imbalances, or simply seeking natural wellness solutions, this episode offers practical guidance from someone who's lived through it all. Andrea doesn't just teach aromatherapy—she's living proof of its life-changing potential. Learn how to take your healthcare into your own hands with nature's most concentrated healing compounds. To reach Andrea Bailey-Tweed call or text: 614 670-2108 www.earthsownessentials.com earthsownbusiness@gmail.com To reach Lisa Galardi-Brugueras: https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    1h 19m

  7. Mar 17

    Meeting the Woman You’re Becoming: Release the Script. Build Your Rhythm.

    After you let go of the “supposed to” script—and after you honor the version of you that carried you—what comes next? In this final episode of the mini-series, we talk about building a new operating system for midlife: simple daily anchors that support your nervous system, protect your energy, and help you live from alignment instead of exhaustion. This isn’t about becoming “better.” It’s about becoming truer—one self-honoring choice at a time. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    12 min

  8. Mar 3

    Grieving the Version of You That No Longer Fits: Part 2 of A 3-part series for the woman who is done performing and ready to return to herself

    Have you ever woken up and realized you don't feel like yourself anymore? Your interests have shifted, your tolerance for drama has disappeared, and you're craving peace over perfection?  There comes a time in life when you begin to see things differently than you used to. The version of who you were starts to fade… and a new version begins to bud. In this episode, we talk about that tender in-between season when you don’t feel like you used to, and you’re not sure who you are becoming yet. This isn’t about fixing yourself or going back. It’s about honoring who you’ve been, releasing what no longer fits, and learning how to meet yourself where you are now—with compassion, truth, and peace. In this episode, you'll discover: Why letting go of your old self can feel like grief—and why that's completely normal How to recognize when you're in transition and honor the version of you that got you here A simple "release practice" you can do anywhere to thank your past self and embrace who you're becoming Why going back isn't the goal—and what to ask yourself instead How to trust your inner wisdom and meet yourself where you are now If you've been feeling a quiet identity shift, questioning yourself, or noticing that old patterns no longer fit—this episode will help you relax into the transformation and embrace the new season ahead. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    19 min
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About

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone. Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change.  Subscribe wherever you get your podcasts. Let's reset together!"

Information

  • Creator
    Lisa Galardi-Brugueras
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Lisa Galardi-Brugueras
  • Show Website
    Lifestyle Reset