Ride and Laugh MTB Podcast

Dan & Sage

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

  1. The MTB Jump Tip That Finally Clicked! Unlock More Flow and Ride With Zero Pressure [RNL RoadTrip]

    4D AGO

    The MTB Jump Tip That Finally Clicked! Unlock More Flow and Ride With Zero Pressure [RNL RoadTrip]

    Jump technique breakthrough and no pressure rides take center stage in this fun, mindful mountain biking episode—where dialing in proper jump form meets the freedom of riding with zero expectations. We break down MTB jump tips, body position, step-up jumps, and how letting go of pressure leads to smoother riding, more confidence, and way more fun on the trail. On this Ride and Laugh MTB Podcast road trip update, Dan shares his huge jump breakthrough (hint: “jump off the ramp like the bike isn’t there!”), while Sage drops coaching gold on safer technique, timing, and why bigger jumps can actually feel easier. From staying present and ditching comparison to practicing MTB skills vs. just riding, this episode is packed with mountain biking progression, mindset shifts, and flow state insights. What’s your go-to jump mantra or technique—and have you had that “click” moment yet? Do you prefer practicing MTB skills or just getting out and riding for fun? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20 Chris Huffmire – https://www.instagram.com/adrnln_jnke Thomas – https://www.instagram.com/all_terrain_thomas  Additional Links: Josh at Slanted Ground – https://www.instagram.com/slantedground TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/AzkrGNmLflg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

    23 min
  2. Awareness is Your Superpower! Shift Fear to Confidence and Trust Your MTB Skills! [RNL RoadTrip]

    APR 29

    Awareness is Your Superpower! Shift Fear to Confidence and Trust Your MTB Skills! [RNL RoadTrip]

    Ride with aggressive confidence and unlock your best mountain biking by staying fully present—on the trail and in life. In this episode of the Ride and Laugh MTB Podcast, Sage and Dan dive into MTB confidence, overcoming crashes, proper jump technique, and why presence is the ultimate mountain bike skill.  From Arizona trail riding to conquering fear after a fall, they share mountain biking tips, mindset strategies, and lessons that apply far beyond the bike.  Do you get more aggressive after a crash, or more cautious? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrew Jeff Winsor – https://www.instagram.com/jwinsor20 Stick – https://www.instagram.com/stephenstoccardo   Additional Links: Goat Camp Trail: https://www.trailforks.com/trails/goat-camp/ TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/d8VGy6jY0Qc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

    22 min
  3. From ER to Empowered: MTB Crash Lessons and Mental Resilience [RNL Road Trip]

    APR 15

    From ER to Empowered: MTB Crash Lessons and Mental Resilience [RNL Road Trip]

    Dan’s crash and injury update from the Ride & Laugh Across America trip takes center stage in this episode—3 crashes, 15 stitches, and a powerful mindset shift to “everything happens FOR us, not TO us.” We break down each MTB crash, the lessons learned in jumping technique, patience, and trusting the process, plus how mindset, presence, and language shape performance on and off the bike. Recorded from Dan’s backyard in Arizona, this special episode dives into mountain biking progression, overcoming fear, injury recovery, and the mental side of MTB—from “dead sailor” jumps to rebuilding skills the right way. If you’re into MTB coaching, bike park riding, jump progression, and personal growth, this one’s for you. What’s your worst crash story—and what did it teach you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: AJ – https://www.instagram.com/aj_mtbrealtor Chris Huffmire – https://www.instagram.com/adrnln_jnke Brenden Beiriger – https://www.instagram.com/papabeir_az Chris Huffmire – https://www.instagram.com/adrnln_jnke   Additional Links: The Rock Yard at Turkey Mountain – https://www.instagram.com/the.rock.yard Hawes Trail Alliance – https://www.instagram.com/hawestrailalliance  The video version of this episode is also available on YouTube here: https://youtu.be/ir-F7P4hOjg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

    23 min
  4. The MTB Upgrade Trap: Are Expensive Bike Parts Actually Worth It? [RNL Quick Rip]

    APR 1

    The MTB Upgrade Trap: Are Expensive Bike Parts Actually Worth It? [RNL Quick Rip]

    Aluminum vs. carbon mountain bikes—frames and wheels—sparks a lively debate in this episode of the Ride and Laugh MTB Podcast. We break down which MTB components, suspension, and bike upgrades are actually worth the money, and whether modern budget bike parts, derailleurs, and aluminum rims perform just as well as the more expensive carbon options. From carbon vs aluminum frames and wheels to Kashima coated suspension and asking why pro downhill racers run aluminum rims, we dig into the real performance differences and where your MTB dollars matter most. What do you think—which mountain bike upgrades are truly worth it and which are just hype?  Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Rockshox – https://www.instagram.com/rockshox Fox – https://www.instagram.com/fox Pro Downhill Series – https://www.instagram.com/prodownhillseries Ibis Cycles – https://www.instagram.com/ibiscycles I9 Hubs – https://www.instagram.com/industry_nine Hope Hubs – https://www.instagram.com/hopetech The video version of this episode is also available on YouTube here: https://youtu.be/V7_ytqLMJQ0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

    25 min
  5. Move Over MTB Climbers? Downhill Flow vs Uphill Effort: Who Gets the Trail? [RNL Quick Rip]

    MAR 25

    Move Over MTB Climbers? Downhill Flow vs Uphill Effort: Who Gets the Trail? [RNL Quick Rip]

    Who really has the right of way on mountain bike trails—climbers or downhill riders? In this episode of the Ride and Laugh MTB Podcast, we debate classic MTB trail etiquette, the long-standing rule that downhill riders yield to uphill riders, and whether that rule still makes sense on modern mountain bike trails and flowy descents. We dive into real riding scenarios—technical climbs, ripping downhills, trail karma, faster riders catching up, and even the special case of eMTBs. What do you think—should downhill riders finally get the right of way, or should climbers always have priority? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Chet Roy – https://www.instagram.com/ChetRoy1 Thomas – https://www.instagram.com/all_terrain_thomas Jeff Winsor – https://www.instagram.com/jwinsor20 Rob Drew – https://www.instagram.com/therobdrew The video version of this episode is also available on YouTube here: https://youtu.be/_UYFmC_yIpI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

    19 min
  6. MTB Traction Secrets, Rut Tracks, Crash Lessons and Slaying Trails Over 50! [RNL S2, Ep 42]

    MAR 18

    MTB Traction Secrets, Rut Tracks, Crash Lessons and Slaying Trails Over 50! [RNL S2, Ep 42]

    Hit the "Rut Track" with the Ride & Laugh MTB Podcast as we break down mountain bike technique, learning to trust your tires, and the powerful MTB lessons that translate directly to trail riding. We also dive into unnecessary pressure riders put on themselves, Strava expectations, and why mountain biking at 50+ can still be your strongest, most progressive riding years.  From crashes, confidence, and traction control to mindset, benefits of aging, MTB progression, and riding for fun—not numbers—this episode is packed with mountain bike tips, training insights, and real rider perspective. Plus we talk Pinkbike fails, TrailSage Bloopers, and our upcoming “Ride & Laugh Across America” MTB road trip.  Have you ridden a Rut Track (do you want to)?  Do you put pressure on yourself to hit certain ride stats? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Ethan Hens - Sage is grateful for his buddy Ethan—young, super talented, and always pushing the progression. Riding the MTB rut track for the first time opened Sage’s eyes to new mountain bike skills, traction control, and cornering technique. Learning to trust the tires, lean into the ruts, and flow through steep turns was a huge breakthrough. Proof that riding with skilled friends is one of the best ways to improve your MTB skills and confidence on the trail! https://www.instagram.com/hensmtb/ Dan: Jake Robertson- Dan appreciates an awesome email from listener Jake, who shared how much he enjoys the Ride & Laugh MTB Podcast. Even cooler, Jake took the time to send a ton of mountain bike trail recommendations, ride details, links, and local insights for our upcoming Ride & Laugh Across America MTB Road Trip. The MTB community is incredible, and support like this makes the journey even more exciting. Thanks Jake—we can’t wait to hit those trails! https://www.instagram.com/jake_robertson/ MTB Tip of the Week: Want better MTB cornering and traction? Do your braking before the turn. If you brake while turning your mountain bike, you’ll often lose traction and control. Instead, slow down before the corner, keep the wheels rolling through the turn, then accelerate out for smooth flow and maximum grip. This simple mountain bike technique will help you corner faster, ride smoother, and stay in control on the trail. Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnke Jeff Winsor – https://www.instagram.com/jwinsor20 Rob Drew – https://www.instagram.com/therobdrew MTB Q&A – https://www.instagram.com/mtb_qa Steve at BentSpokesMTB – https://www.instagram.com/bentspokesmtb Dan Ackerman – https://www.instagram.com/danackerman8 Vaughn – https://www.instagram.com/v.spencer_mtb Braydon Bringhurst – https://www.instagram.com/braydonbringhurst Arturo – https://www.instagram.com/byclas_mtb Additional Links: SoMo Short Bus Shuttle  https://www.facebook.com/1ShortBus4James Pinkbike – https://www.instagram.com/pinkbike Strava – https://www.instagram.com/strava Parks & Rec – https://www.instagram.com/parksandrec HoverAir X1 Pro – https://www.instagram.com/hoverair_global DJI Neo 2 – https://www.instagram.com/dji The video version of this episode is also available on YouTube here: https://youtu.be/eOAcI9I3H2M  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

    1h 1m
4.9
out of 5
49 Ratings

About

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

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