Rock and Rice

Tim Casasola

Where Filipino climbers share their story.Logo: Pat PalacioMusic: Bruiser by Winchip

  1. EP 23: Tagumpay Projek Pango! Plus, Pilipinas Climbing Nationals and The Pump Fundraiser sa LBR.

    May 30

    EP 23: Tagumpay Projek Pango! Plus, Pilipinas Climbing Nationals and The Pump Fundraiser sa LBR.

    Mabuhay Projek Pango! This month, we celebrate our friends Gerry Egbalic and Ivan Cataluña, who just summitted The Nose. Projek Pango was an idea born in 2023 and they summited The Nose May 2026.  To our knowledge, they are the first Filipino team to have done The Nose. But if you happen to know other all-Filipino teams who've summited, or even attempted The Nose, reach out to projek_pango@gmail.com. We'd love to celebrate them.  Shoutouts to our Valley Uprising Ghorls: Alex Sadlacan, Kaila Andres, and Jen Martelino for documenting the experience. And interviewing the team! ~~ Iba Pang Balita / Other News 🇵🇭 PCI Nationals is happening June 21 & 22, and June 28 & 29 in Manila. Learn more here. Rock and Rice will be an official prize sponsor! Salamat JX for reaching out. Be on the lookout for Rock and Rice stickers!🌊 In SoCal? Come to Long Beach Rising on June 13th. They're hosting a fundraiser for The Pump Factory in Iloilo. Salamat MG for leading this fundraiser, and Basil Vargas for the initial idea. We miss our friends in Iloilo!Mas marami tayong bisita ngayong taon! We have a stacked lineup of guests this year. Listen to the episode to hear who's going to be on the podcast.  Salamat sa pakikinig. Our show couldn't be possible without you.  ~~ Join our discord Become a Patron ~~ Podcast Team:  Tim Casasola, hostOnassis Rabanes, editorChristine Joy, social & discordArtwork: Pat Palacio Projek Pango logo by Lo (Lois Ann Luce Kempney). Salamat Lo! Song: Bruiser, by Winchip

    40 min
  2. EP 19: Mecia Serafino — Trad Shenanigans, Three Yosemite Orgs, and Leaving No Trace

    Jan 27

    EP 19: Mecia Serafino — Trad Shenanigans, Three Yosemite Orgs, and Leaving No Trace

    Kumusta, mga ka-akyat 🧗🏽‍♀️🇵🇭 Welcome to the first Rock and Rice episode of 2026 — and we’re starting strong with longtime climber, community builder, and all-around legend, Mecia Serafino (@small_wonder).  Tim and Mecia first met during their SPI course in Mammoth (yes, they’re still preparing for the exam 😅), but this episode goes way deeper than anchors and knots. Mecia shares her journey from growing up Filipino in Bernal Heights to becoming deeply involved in Yosemite climbing, outreach, and stewardship. We talk about: 🧗🏽‍♀️ Getting into climbing later in life — and getting absolutely sandbagged by your future husband, Lucho Rivera 🏕️ Eastern Sierra classics, Tuolumne epics, and why Cathedral & Tenaya still hit different 📸 Being the photographer of the friend group (and why none of the climbing photos are of her) 🧭 Old-school mentorship, climbing with Yosemite legends, and learning on stiff Friends and hexes 🚨 The real reason most climbing accidents happen on rappel — and how Friends of YOSAR teaches people to “Stay Alive” 🧹 Yosemite Facelift, high-angle trash cleanups, and 20+ years of climbers giving back to the park 🏛️ The Yosemite Climbing Museum in Mariposa and the wild history preserved inside 🌲 Restore Hetch Hetchy and the complicated balance between access and preservation 🌁 Bay Area Climbers Coalition, a local chapter of the Access Fund Mecia talks candidly about health struggles, finding healing in the outdoors, and why education and outreach matter just as much as sending hard routes. It’s a conversation about climbing, yes — but also about showing up for your community, protecting the places we love, and making sure more people get to experience them safely. This one’s for the climbers who love long approaches, old gear stories, and doing the work even when no one’s watching. Salamat, Mecia, for everything you do — and for reminding us that climbing is better when we take care of each other. 🤎 🎮 Join our Discord: https://discord.gg/aMe7ktS2 👏🏽 Become a Patron: http://patreon.com/rockandrice

    1h 27m
  3. 12/28/2025

    EP 18: Rain, Redpoints, and Rambles (2025 RECAP)

    Maligayang Pasko, mga ka-akyat 🧗🏽‍♂️🇵🇭 In this end-of-year kwentuhan, Tim records from his parents’ house in Temecula (yes, still climbing, still dodging rain, still watching Severance late) to reflect on a very Rock and Rice year: Rainy seasons in California and the PhilippinesA trip back home (Manila ➝ Igbaras ➝ rice terraces ➝ thunderstorms)A sketchy habal-habal ride you never forgetA fiancé reveal 💍 (surprise!)And the official historical record that Andre 100% sent Alon ✅ (no questions pls) Tim looks back on the pod’s year. Six episodes, 21 climbers interviewed, most born and raised in the Philippines. He talks honestly about juggling work, climbing, creativity, and not burning out in an endless content economy. There’s gratitude for the community, love for Filipino climbers back home, big pride for Pilipinas Climbing, and a few dangerous ideas about Rock and Rice someday becoming a balíkbayan service for climbing gear. 🪢🔩 Also: ✨ Big shoutouts to the guests this year: Nikki Cuna, Ina & Miel Pahati, Shaun Marquez, Mika Hooker, Tristin Rubia, Onassis Rabanes, Christine Joy, Vince Padios ✨ Goal next year: one episode a month ✨ Special salamat to Onassis & Christine for joining the pod team 🎮 Join our Discord: https://discord.gg/aMe7ktS2 👏🏽 Become a Patron: http://patreon.com/rockandrice This episode is less polished interview, more tropa catching up over pancit. Thanks for listening, thanks for climbing, and thanks for believing Filipino climbers belong everywhere.

    27 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Where Filipino climbers share their story.Logo: Pat PalacioMusic: Bruiser by Winchip

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