Embodied Breath

Chelsea Reinbold
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Welcome to Embodied Breath, the podcast where nervous system regulation meets lasting transformation. I’m Chelsea Reinbold, trauma-informed breathwork facilitator and mentor. This space is for women and space-holders ready to move beyond surface-level mindset work into embodied healing. Through breathwork, regulation tools, and honest conversations, we explore how to create change that feels safe, grounded, and expansive. Take a breath. You’re in the right place.

  1. 3d ago

    The Hidden Cost of Being the Strong One

    You built the life. You show up every single day. You handle things. So why does it still feel like something is off? In this episode I'm talking about the hidden cost of being the strong one. The exhaustion that sleep doesn't fix. The pattern of handling everything alone. And the moment that cracked something open in me and started changing all of it. This one is personal. And I think a lot of you are going to hear yourself in it. Mentioned In This Episode 🌿 Free 15-Minute Breathwork Practice Your first breath is on me. Drop in and feel what this work can do. https://www.chelseareinbold.com/breathworkpractice 🤍 Apply for Private Mentorship Six months. Coaching and breathwork combined. Real change in the body, not just the mind. https://www.chelseareinbold.com/coaching Connect With Me 📲 Follow me on Instagram for daily content on breathwork, nervous system healing, and the real side of this work. @thechelseareinbold or @breathwithchelsea Loved This Episode? If this resonated with you, it would mean the world if you took 30 seconds to: ⭐ Leave a review on Apple Podcasts 🔔 Subscribe so you never miss an episode 📤 Share this with a woman who needs to hear it today Reviews help this podcast reach the women who need it most. Thank you for being here. 🤍 Chelsea Reinbold is a trauma-informed breathwork facilitator and founder of Embodied Breath Academy. She guides women back into their bodies through the breath and trains practitioners to do the same. © 2026 Chelsea Reinbold LLC | Embodied Breath Academy™

    17 min
  2. The Missing Layer in Coaching: Why Mindset Alone Doesn’t Create Lasting Change

    Feb 26

    The Missing Layer in Coaching: Why Mindset Alone Doesn’t Create Lasting Change

    In this episode, I explain the missing layer in coaching and why mindset alone does not create lasting transformation. If you or your clients experience powerful breakthroughs but continue reverting to old habits, the issue is not discipline or motivation. Sustainable change is regulated by the nervous system. When the body does not feel safe expanding into visibility, leadership, money, or a new identity, it will return to what feels familiar. Even if familiar equals struggle. Inside this conversation, you’ll learn: • Why behavior follows safety• How the nervous system regulates transformation• Why clients sabotage after progress• The difference between surface-level mindset work and embodied change• How trauma-informed breathwork supports lasting, sustainable results This episode is for coaches, healers, therapists, and facilitators who want to move beyond temporary breakthroughs and create real, embodied transformation. Join the free masterclass, The Science & Soul of Breathwork, to learn how breathwork works with the nervous system and why it creates lasting shifts:www.chelseareinbold.com/masterclass To explore Embodied Breath Academy, a 6-month trauma-informed breathwork facilitator certification, visit:www.chelseareinbold.com/embodiedbreathacademy If this episode resonated, share it with someone who’s ready to move beyond surface-level change. And as always, take care of your nervous system today. Chelsea

    10 min

  3. 11/28/2025

    I'm Back!!

    I’m back after stepping away since March 2025, this episode is a raw and honest return. Today, I’m sharing what pulled me inward, what I learned inside my own healing work, and the fear that shows up when we step into deeper containers of growth. We talk about: • Why fear often rises right before expansion • How the nervous system tries to protect you when healing is near • What fear actually means in the body • How to meet your parts with safety instead of force • Behind-the-scenes truths from my training program and the lessons I’ve lived this past year If you’ve been feeling the pull to heal but fear keeps whispering “not yet,” this episode will help you understand what’s really happening inside your body and how to walk with yourself through it. For deeper support, breathwork journeys, and weekly nervous system tools, join Regulate to Radiate: 👉 chelseareinbold.com/reg2rad

    13 min

  4. 03/05/2025

    Life Update & Emerging from Survival Mode

    Hey love, welcome back to another episode of Sacred Secrets, The Soul’s Remembering! 💛 This episode is deeply personal. I’m sharing some big life updates and a raw look into how my nervous system completely shut down after living in survival mode for the last year. I was stuck in fight-or-flight, and for so long, I didn’t even realize it. But now… I’m emerging. I’m coming back home to myself, and I want to take you on this journey with me. In this episode, I dive into:✨ How my body finally told me “enough” after a year in survival✨ The signs of nervous system dysregulation you might not even realize you have✨ What’s been supporting my healing as I regulate and restore balance✨ Updates on my private mentorship—if you’ve been waiting for the right time to work with me 1:1, this is it!✨ The parasite & heavy metal detox that has been a game-changer for my healing (grab the link below!) Healing is a journey, and you don’t have to do it alone. If this episode resonates, I’d love to hear from you—DM me, share your thoughts, and if you’re feeling called, apply to work with me privately. You can find all the details below. Links & Resources:🔗 Apply for 1:1 Mentorship → https://forms.gle/mWJqVLtkNTumThfk7🔗 Parasite & Heavy Metal Detox → https://www.thesanctuaryholisticwellness.com 🔗 Costa Rica Women's Retreat → chelseareinbold.com/retreat Let’s stay connected!📲 Follow me on Instagram → @thechelseareinbold | @sacredsecretspodcast 💬 If this episode spoke to you, tag me in your stories! Your shares mean the world and help this podcast reach the women who need it most.⭐️ And if you feel called, please leave a review—it’s such a beautiful way to support the show! I love you, I see you, and I am so grateful you’re here. 🤍

    20 min

  5. 11/25/2024

    Leap Into Your Soul’s Desires: Breaking Free From Fear and Comfort Zones

    In this episode, I dive deep into what it means to take a leap of faith into your soul’s deepest desires. Together, we explore how fear often holds us back, keeping us stuck in our comfort zones and leaving us unfulfilled. I share insights on how to move through this fear and embrace the life you truly want. 🌟 Plus, I highlight some exciting upcoming opportunities to connect and grow together: ✨ Breathwork Event: Join me on November 26th at 6 PM EST in Grand Ledge for a transformative evening of breathwork. ✨ The Sacred Alignment Mentorship Program: A 9-month journey to align with your authentic self and step into the life you desire. ✨ Costa Rica Retreat: Mark your calendar for September 23-29, 2025, for an immersive experience of healing and renewal. Links: Breathwork Event Mentorship Program Costa Rica Retreat Connect With Me: Follow me on Instagram: 👉 @sacredsecretspodcast 👉 @thechelseareinbold Support the Podcast: If you loved this episode, I’d be so grateful if you could: 💬 Share it with your friends. ⭐ Leave a review to help more people find these sacred conversations. Thank you for being here—you are a gift. 💖

    18 min

  6. 10/28/2024

    Releasing Past Trauma and Embracing New Beginnings

    In this heartfelt episode, we dive into the transformative journey of releasing past trauma to make space for new beginnings. Trauma can hold us back, keeping us stuck in cycles of pain and limiting beliefs, but when we allow ourselves to heal, we open up to a life of freedom, authenticity, and possibility. Join me as I share practical steps for awareness, acceptance, and healing, along with tools like breathwork, mindfulness, and self-forgiveness to help you release what no longer serves you. We’ll explore how creating space in our minds and bodies can invite new energy, joy, and peace into our lives. Tune in to learn how to start this powerful journey of letting go and stepping fully into the life you desire. Listen now to start your journey of release and renewal! Follow me on the gram @thechelseareinbold or chelseareinbold.com for more information on ways to work with me. For more information on my upcoming retreat go to chelseareinbold.com/retreat

    27 min

  7. 05/31/2024

    Healing at the Spiritual and Cellular Level with Patricia Ode

    In this episode, we are honored to introduce you to Patricia Ode, a remarkable mentor dedicated to helping women heal at both a spiritual and cellular level. Patricia is the founder of Psychic Breath Training, a transformative practice that empowers individuals to harness the power of breathwork for deep healing and personal growth. I had the privilege of being part of her very first cohort, and today, I’m excited to share her wisdom and insights with you. **Connect with Patricia**: - Follow her on Instagram: @_luminarywellness

    53 min

  8. 05/23/2024

    Journey to Transformation - Sacred Secrets from Tulum to Unleashing the Goddess Within *

    **Welcome to the latest episode of Sacred Secrets - The Soul's Remembering.** In this soul-stirring episode, join me on a transformative journey to the mystical lands of Tulum, where the veil between the physical and spiritual worlds feels almost non-existent. Discover the profound impact of connection and the unparalleled power of retreat settings in fostering personal growth and spiritual awakening. **Highlights of this episode include:** - **The Magic of Tulum:** Explore the enchanting beauty of Tulum and why it's considered a haven for those seeking spiritual rejuvenation. - **The Power of Connection:** Learn how connecting with like-minded souls in a retreat setting can accelerate your journey of personal development. - **A Journey with Mushrooms:** Delve into an intimate recount of a mushroom journey that opened new doors of perception and understanding. - **Unleash the Goddess Within:** Get an exclusive sneak peek into our upcoming retreat in March 2025. Designed to empower and awaken the divine feminine within, this retreat promises to be a life-changing experience. **Ready to Transform?** For more details on how you can join us on this incredible journey, visit https://chelsea-reinbold.mykajabi.com/unleash . Spaces are limited, so ensure you secure your spot for an opportunity to transform alongside a community of inspiring women. **Connect with me:** Your journey doesn't have to wait until the retreat. Follow me on Instagram https://instagram.com/thechelseareinbold and https://instagram.com/theheartmedicine to stay updated on my latest adventures, insights, and offerings in the realm of personal development and spiritual growth. **Thank You for Listening!** If this episode resonated with you, please consider sharing it with someone who might benefit from its message. Rate and leave a review if that feels good! Your support helps me reach more souls ready to embark on their path of self-discovery and healing.

    21 min
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About

Welcome to Embodied Breath, the podcast where nervous system regulation meets lasting transformation. I’m Chelsea Reinbold, trauma-informed breathwork facilitator and mentor. This space is for women and space-holders ready to move beyond surface-level mindset work into embodied healing. Through breathwork, regulation tools, and honest conversations, we explore how to create change that feels safe, grounded, and expansive. Take a breath. You’re in the right place.

Information

  • Creator
    Chelsea Reinbold
  • Years Active
    2024 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Chelsea Reinbold
  • Show Website
    Embodied Breath