Live Healthy Louisville

Live Healthy Louisville: Coach Ryan
  • 5.0 (3)
  • Fitness
  • Updated Weekly

Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation — from improving performance & mobility to sustaining results for life. Whether you’re just starting your health journey or going strong for years.

  1. The Health & Fitness Routine of an Entrepreneur, Speed Golfer, and Christian Dad | Jason Hawkins

    5d ago

    The Health & Fitness Routine of an Entrepreneur, Speed Golfer, and Christian Dad | Jason Hawkins

    How do you stay healthy, perform at a high level, lead your family, grow your faith, and run a successful business without burning out? In this episode, Coach Scott and Coach Ryan sit down with Jason Hawkins, entrepreneur, Results By Design member, devoted Christian dad, and one of the world’s top Speed Golf athletes. Jason shares the daily habits, routines, and mindset strategies that help him excel in multiple areas of life while maintaining his health and fitness. From managing energy and priorities to balancing work, family, faith, and athletic performance, this conversation is packed with practical lessons for busy professionals and parents. In this episode, you’ll learn: • The fitness habits that support long-term performance • How Jason balances entrepreneurship and family life• The role faith plays in his daily decisions• Productivity and energy management strategies • Lessons learned from competing in Speed Golf at an elite level• How to stay healthy while pursuing ambitious goals Whether you’re a business owner, parent, athlete, or someone striving to perform at your best, this episode provides actionable insights you can apply immediately. Connect with Results By Design Fitness:resultsbydesignfitness.com Connect with Live Healthy Louisville:livehealthylouisville.com If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who wants to improve their health, leadership, and performance.

    57 min
  2. Why Your Gym Routine Fails (And How To Fix It)

    Jun 4

    Why Your Gym Routine Fails (And How To Fix It)

    Have you ever felt like you’ve tried everything and still can’t get lasting fitness results? Maybe the problem isn’t you. In this episode, we break down the three biggest reasons most fitness programs fail: • No real program or structure• One-size-fits-all coaching• No tracking or progression Then we introduce the L.I.F.T. framework—Lifestyle Integrative Fitness Training—a system designed to fit your life, support sustainable progress, and create results that extend far beyond the gym. You’ll learn why random workouts lead to random results, how tracking changes everything, and why structure—not motivation—is the foundation of long-term success. If you’ve been frustrated by starting over, this episode will help you understand what has been missing and how to build a system that actually works. Learn more at:livehealthylouisville.com

    43 min
  3. The Hidden Cost of Not Taking Care of Yourself

    May 20

    The Hidden Cost of Not Taking Care of Yourself

    In this episode, Ryan and Scott dive into the hidden emotional, physical, and generational cost of neglecting your health. They discuss why taking care of yourself isn’t selfish, how fitness creates a fuller and more adventurous life, and the impact your habits have on your family and future. Through powerful stories from the gym — including parents missing milestones, struggling with pain, and sitting on the sidelines of life — this conversation highlights what’s truly at stake when health is ignored. Ryan and Scott also share practical mindset shifts for building a healthier relationship with fitness, leading by example, and starting before it’s too late. The best time to start was 10 years ago. The second best time is today.

    39 min
  4. From Can’t to Can: Taking Ownership of Your Health, Faith, and Future

    Apr 26

    From Can’t to Can: Taking Ownership of Your Health, Faith, and Future

    Ryan and Scott sit down with Pastor Steve Priddy of HighPoint Church (Louisville & Shepherdsville) for a powerful conversation on what it truly means to take ownership of your life. Steve shares his personal health journey and how shifting his mindset helped him move from limitation to possibility—turning “can’t” into “can.” This episode dives into the connection between body, mind, and spirit, and why neglecting one impacts them all. If you’ve been stuck, inconsistent, or waiting for the “right time” to get healthy, this conversation will challenge you to take responsibility and start living with intention.

    57 min
  5. 6 Reasons You’re Not Making Progress (And How to Fix It)

    Apr 9

    6 Reasons You’re Not Making Progress (And How to Fix It)

    If you’ve ever felt like you’re doing everything right—working out, eating better, showing up consistently—but nothing seems to change… this episode is for you. Ryan and Scott break down the real reasons people get stuck in their fitness journey, and it’s probably not what you think. In this episode, we cover: Why most people think they’re consistent—but actually aren’tThe hidden cost of jumping between programs, diets, and workoutsHow low protein intake could be holding back your resultsWhy doing the same workouts over and over leads to plateausThe often-overlooked role of recovery, sleep, and stressWhy the scale might be the worst way to measure your progressYou’ll also hear a powerful mindset shift: Most people don’t need a new program… they need more belief in the process they’re already in. If you’re frustrated, stuck, or questioning whether this “just works for you,” this episode will give you clarity—and a path forward. Comment VIP for a chance to win a free month of personal training at Results by Design Fitness. NEW Website: livehealthylouisville.com

    49 min
  6. Hydration, Energy, and Longevity: Building a Healthier Lifestyle with Prime IV

    Mar 22

    Hydration, Energy, and Longevity: Building a Healthier Lifestyle with Prime IV

    What if feeling better every day wasn’t about doing more—but supporting your body better?In this episode, we sit down with David Koester of Prime IV Hydration and Wellness in Louisville to explore how hydration, vitamins, and recovery play a critical role in energy, immunity, and long-term health.We break down:- Why most people are more dehydrated than they think  - How nutrient deficiencies impact energy, mood, and performance  - The role IV therapy can play in supporting a healthy lifestyle  - Simple ways to improve recovery, immunity, and overall well-being  Whether you're training hard or just trying to feel better day-to-day, this conversation will give you practical insight into taking better care of your body from the inside out.Learn more about Prime IV Hydration and Wellness Louisville:  https://primeivhydration.com/locations/kentucky/louisville-40243/

    44 min
  7. How to Run Injury-Free: Dr. Ally Harper’s Holistic Strategies for Better Performance

    Mar 6

    How to Run Injury-Free: Dr. Ally Harper’s Holistic Strategies for Better Performance

    In this episode of Live Healthy Louisville, Ryan and Scott sit down with Dr. Ally Harper, founder of Foundations Physical Therapy and Wellness, to talk all things running, performance, and injury prevention. Dr. Ally shares insights from her experience as a collegiate cross country athlete at the University of Southern Indiana and how that background helped shape the way she works with runners and endurance athletes today. Rather than just treating symptoms, Dr. Ally takes a holistic approach to performance and recovery, using a variety of modalities to help athletes stay healthy, move better, and continue doing what they love. In this conversation, we dive into practical strategies runners can use to reduce injuries, improve performance, and train more sustainably. Whether you’re training for your first race, preparing for a half marathon, or simply looking to run pain-free, this episode will give you tools to run smarter and stay consistent. Topics include: • Why so many runners deal with injuries • Strength and mobility strategies for runners • Recovery modalities that actually make a difference • How to listen to your body and train smarter • Dr. Ally’s holistic approach to treating athletes If you’re a runner or endurance athlete, this is an episode you won’t want to miss. Follow Dr. Ally Harper and learn more about her work at Foundations Physical Therapy and Wellness.

    1h 4m
  8. Why Most New Year’s Resolutions Fail by February (And How to Finally Stick to Your Goals)

    Feb 25

    Why Most New Year’s Resolutions Fail by February (And How to Finally Stick to Your Goals)

    Most New Year’s resolutions don’t make it past February — and it’s not because you lack discipline. In Part 2 of our Goal Setting series, Ryan and Scott break down the real reasons goals fail and why motivation alone isn’t enough to sustain change. If you’ve ever started strong only to lose momentum, this episode will help you understand what’s actually happening beneath the surface. We simplify goal setting into digestible, practical steps so you can stop starting over and begin building lasting progress. In this episode, we cover: • Why most resolutions fail within the first 60 days • The difference between motivation and sustainable habits • Common goal-setting mistakes people don’t realize they’re making • How to break big goals into achievable daily actions • How identity, environment, and accountability shape success • A practical framework to help you stay consistent long after January ends Whether your goals involve fitness, health, mindset, or personal growth, this episode gives you a smarter path forward.  Listen now and start building goals that actually last.

    49 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation — from improving performance & mobility to sustaining results for life. Whether you’re just starting your health journey or going strong for years.

Information

  • Creator
    Live Healthy Louisville: Coach Ryan
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Live Healthy Louisville: Coach Ryan
  • Show Website
    Live Healthy Louisville

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