Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease

peyton solheim
  • 5.0 (13)
  • Mental Health
  • Updated Weekly

Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.

Episodes

  1. 04/08/2024

    Reflecting on Disappointing Younger Me

    In this deeply introspective episode, Peyton delves into the struggle of reconciling past aspirations with current realities. Peyton opens up about feeling stuck, unmotivated, and surviving rather than thriving Reflecting on her struggles with mental health, body image, and relationships, Peyton contemplates the profound impact of her choices on her younger self's expectations. She contrasts her current reality with the ambitious dreams of her childhood, highlighting the stark disparity between expectation and experience. With raw honesty, Peyton confronts the harsh truths of her life, acknowledging the toll of self-destructive behaviors and the feelings of guilt, shame, and inadequacy that accompany them. Peyton’s Instagram: HERE

    22 min

  2. 03/25/2024

    What is PANDAS/PANS?

    In this enlightening episode, we delve into the complex world of Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS). Join us as we uncover the mysteries surrounding these conditions, exploring their symptoms, treatments, and the profound impact they have on individuals like Peyton. PANDAS/PANS are autoimmune disorders triggered by infections, primarily streptococcal, causing sudden onset neuropsychiatric symptoms in children. Together, we navigate through the distinct symptoms which may include obsessive-compulsive behaviors, tics, anxiety, mood swings, and cognitive disturbances. Furthermore, we explore the various treatment modalities available, ranging from antibiotics to immunomodulatory therapies and behavioral interventions. Peyton's Instagram: HERE

    25 min

  3. 03/18/2024

    Raising a Daughter with Anorexia (Interview)

    Join Peyton as she sits down with her mom, Brooke, for a raw and heartfelt conversation. Brooke shares memories and experiences from of her own childhood, offering insights into how her upbringing shaped her relationship with mental health and her approach to parenting. Listeners will gain a deeper understanding of the intergenerational dynamics at play, as Brooke reflects on the lessons learned from her past and the values she's passed down to her daughter. As the conversation unfolds, Peyton and her mom explore the complexities of raising a child with an eating disorder. Through their shared experiences, Peyton and Brooke offer invaluable insights into the importance of open communication, empathy, and perseverance in the face of adversity. Tune in to this moving conversation between a mother and daughter, as they navigate the highs and lows of life, love, and healing together. Peyton's Instagram: HERE

    1h 6m

  4. 03/11/2024

    Triggers, Red Flags, and Avoiding Downward Spirals

    In this episode, Peyton opens up about her personal journey in navigating triggers, recognizing red flags, and avoiding downward spirals. With raw honesty, Peyton shares the strategies and techniques she has developed to identify triggers in her daily life, whether they stem from her experiences with anorexia, autoimmune diseases, or mental health challenges. Through candid reflections, Peyton discusses the warning signs that indicate a potential downward spiral and the proactive steps she takes to intervene and prevent further decline. Join us as Peyton shares her experiences and wisdom. Whether you're personally navigating similar challenges or seeking to support loved ones, this episode provides invaluable guidance and inspiration on the journey toward recovery and resilience. Tune in now to gain insights into recognizing triggers, spotting red flags, and breaking the cycle of downward spirals. Peyton's Instagram: HERE

    41 min

  5. 03/04/2024

    Living with Anorexia and Autoimmune Disease

    In the compelling debut episode of "Not Too Shabby," host Peyton bravely shares her personal journey marked by the relentless challenges of battling anorexia, autoimmune diseases, and various mental health diagnoses. From moments of despair to triumphant breakthroughs, Peyton candidly reflects on the struggles, setbacks, and invaluable lessons learned along her path. Join us as Peyton recounts her experiences with raw honesty, shedding light on the manifestation of her disorders and the complexities of navigating life with these conditions. Despite the ongoing battle, Peyton's vulnerability aims to bring purpose to her trials and offer hope to others facing similar struggles. Subscribe now for a deeper understanding of living with anorexia, autoimmune disease, and mental health challenges, and embark on a journey of empathy, insight, and resilience with "Not Too Shabby." Peyton's Instagram: HERE

    1h 2m
  • 5 Episodes

Ratings & Reviews

5
out of 5
13 Ratings

About

Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.

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