UnHeard Thoughts

Beya
  • 5.0 (1)
  • Mental Health
  • Weekly

UnHeard Thoughts is a space for the conversations we carry but rarely say out loud. Hosted by Beya, a Congolese American woman, this podcast explores identity, healing, and self-discovery—especially for immigrant daughters and women navigating life between cultures. We talk about the tension between community and individuality, grief, growth, and unlearning self-abandonment. For the woman who feels “in between”—there’s nothing wrong with you. This is a space to hear yourself again. 🤍

Episodes

  1. Mar 21

    The Fear of Visibility No One Talks About (Especially for Immigrant Daughters)

    There’s a version of me that used to feel fearless…and a version of me now that feels afraid to be seen. In this episode, I’m opening up about the fear of visibility that’s been coming up as I step into hosting my first retreat, Return to Self. This isn’t a polished conversation—it’s real time. I share how grief, loss, and life transitions slowly led me to disconnect from my voice, my confidence, and my sense of self—and what it looks like to begin reclaiming that. We talk about:• Fear of being perceived, judged, and criticized• How grief can quietly silence your voice• The pressure of navigating identity as an immigrant daughter• The tension between community expectations and individuality• Choosing to be seen before you feel fully ready This episode is for the woman who feels like she’s been living… but not fully expressing. ✨ Return to Self RetreatJune 12–14 | Phoenix, AZA space for immigrant daughters and third-culture women to reconnect with themselves. https://www.returntoselfretreat.com

  2. 03/29/2024

    COMMUNITY, COMMUNITY, COMMUNITY

    Where are your people? This episode talks about the natural human need for community and the ways in which we can go about finding/creating it. Also, featuring moments of my dog creeping me out! :) Enjoy! Follow me on instagram: https://www.instagram.com/unheardthoughtspodcast/⁠ Email me - unheardthoughtspodcast@gmail.com

  3. 03/14/2024

    Soul Contracts

    Releasing old relationships that were meaningful can be so challenging! This week I talk about the revelation I had around this topic while in my old city ... Cincinnati

  4. 03/04/2024

    I'm Baaaaaaack, and learning to forgive!

    Hey ya'll :') So happy to be back recording. I hope ya'll have missed me as much as I've missed ya'll. Enjoy this episode about unforgivenss and let me know your thoughts. Mwah x

  5. 01/11/2023

    Intro: Death is a Present

    Welcome to the (Un)Heard Thoughts podcast! Today I give a little bit of background about why I'm here and discuss how I interpret death and the ways in which it has impacted my life so far. I am so excited to be creating in this space and hope you find a home here :)  Feel free to share your own stories about your experiences with death and how you keep yourself going through dark moments in life! Follow me on instagram @unheardthoughtspodcast Email me - unheardthoughtspodcast@gmail.com

  • 5 Episodes

About

UnHeard Thoughts is a space for the conversations we carry but rarely say out loud. Hosted by Beya, a Congolese American woman, this podcast explores identity, healing, and self-discovery—especially for immigrant daughters and women navigating life between cultures. We talk about the tension between community and individuality, grief, growth, and unlearning self-abandonment. For the woman who feels “in between”—there’s nothing wrong with you. This is a space to hear yourself again. 🤍

Information

  • Creator
    Beya
  • Years Active
    2024 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Beya
  • Show Website
    UnHeard Thoughts