Natural Nutrition with Sammy

Samantha Williams
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  • Nutrition
  • Weekly

There is a serious pandemic that no one is talking about! Globally 45% of adults live with obesity, and the associated health issues. This is just one of the symptoms of metabolic syndrome. Are you or a loved one suffering with metabolic syndrome symptoms? Are you interested in health, healing your body naturally and living pain and medication free for the rest of your life? Here I will share my own personal stories, experiences, knowledge and wisdom on how to reduce suffering for those who are struggling to live with: obesityhigh blood pressurehigh cholesterolhigh triglycerides insulin resistance/type 2 diabetesdigestive discomfort and poor gut healthimmobilitychronic inflammationpoor mental healthMy hope is to educate you on how to nourish yourself differently; to enhance the body's natural detoxification and healing processes and remove the need for medication to live pain free for life. can you imagine living free from pain? I will help you get your sparkle back, feel the joy of life and help others around you too. I am a Registered Nutritionist, Metabolic Specialist, Detox Consultant and Intuitive Eating Expert. To find out more about what I do and how I can help you or someone you love to end suffering and live a vibrant life, visit my website: www.naturalnut.co.uk. You can also follow me on instagram: @natural.nut_ or on facebook: Natural Nutrition. If you like what I'm sharing, please comment, like and share with others, and lets help heal the world together.

Episodes

  1. 05/16/2024

    Nourish your way to health

    Are you confused about how to go about making changes to your diet that will heal your health problems? Maybe you've tried several diets but are still struggling to lose weight, get your cholesterol down, or reduce your blood pressure. Are you looking for a solution to get healthy that will last a lifetime? Join Sammy on this week's episode where she discusses the types of foods you can eat to help to heal these symptoms and others such as insulin resistance or type 2 diabetes, that are associated with metabolic syndrome, as well as why diets don't work and the real truth about the diet industry, the use of pharmaceuticals to heal dietary related disease and why its not necessary to live a life of medication. Enjoy the show!

    Nourish your way to health

  2. 04/03/2024

    Can food can heal your health problems?

    Suffering with an eating disorder which caused a metabolic and hormonal imbalance in my body, feeling depressed, alone and helpless I decided to finally seek help. After being dissatisfied with the advice I was given by a western trained doctor, I looked for an alternative. An Ayurvedic doctor gave me a thorough assessment and detailed dietary and activity plan to follow. Within 2 weeks my body had transformed from bloating and cravings to feeling balanced and cleansed. This transformation was profound for me and its one of the reasons I became a nutritionist, with the aim of sharing the 'food is medicine' message with the world.

    Can food can heal your health problems?

  3. 03/20/2024

    Obesity And Fat Distribution

    What is obesity and why is it so talked about? Does it matter where you have fat stored on your body and can it indicate potential metabolic problems? Today's episode is a discussion on the factors contributing to obesity, nationally and globally. I will delve into the reasons for this widespread epidemic, why it is a problem and ways that you can change your behaviour around food and lifestyle choices to reduce excess body weight. I also discuss the difference between healthy vs unhealthy body weight and fat distribution and tackling the common misconception that living in a bigger body is a sign of poor health.

    Obesity And Fat Distribution

  4. 03/12/2024

    What is type 2 diabetes and can it be reversed?

    This week I am discussing the impact of type 2 diabetes on health both UK based and globally, as well as giving some detail on the symptoms, causes and natural ways to heal the condition using dietary changes. No diets insight, only nourishing food and sustainable change for life. To watch the full show see my YouTube Channel: @naturalnutritionwithsammy, and to find out more about what I do, follow me on socials: instagram @natural.nut_ and on facebook at Natural Nutrition, or visit my website www.naturalnut.co.uk. Thank you for listening and I hope you enjoy the show.

    What is type 2 diabetes and can it be reversed?

  5. 03/05/2024

    Understanding Metabolic Syndrome

    Welcome to Natural Nutrition with Sammy! Episode 1 is an introduction from Sammy where you can hear about the topics that will be covered in this exciting new podcast. 'Understanding metabolic syndrome' will give you a basic knowledge of this condition as well as the importance of why it needs to be tackled to improve quality of life and reduce its impact on our healthcare systems.

    Understanding Metabolic Syndrome
  • 5 Episodes

About

There is a serious pandemic that no one is talking about! Globally 45% of adults live with obesity, and the associated health issues. This is just one of the symptoms of metabolic syndrome. Are you or a loved one suffering with metabolic syndrome symptoms? Are you interested in health, healing your body naturally and living pain and medication free for the rest of your life? Here I will share my own personal stories, experiences, knowledge and wisdom on how to reduce suffering for those who are struggling to live with: obesityhigh blood pressurehigh cholesterolhigh triglycerides insulin resistance/type 2 diabetesdigestive discomfort and poor gut healthimmobilitychronic inflammationpoor mental healthMy hope is to educate you on how to nourish yourself differently; to enhance the body's natural detoxification and healing processes and remove the need for medication to live pain free for life. can you imagine living free from pain? I will help you get your sparkle back, feel the joy of life and help others around you too. I am a Registered Nutritionist, Metabolic Specialist, Detox Consultant and Intuitive Eating Expert. To find out more about what I do and how I can help you or someone you love to end suffering and live a vibrant life, visit my website: www.naturalnut.co.uk. You can also follow me on instagram: @natural.nut_ or on facebook: Natural Nutrition. If you like what I'm sharing, please comment, like and share with others, and lets help heal the world together.

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