Pour it Out Podcast

Sandra and Shandia
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  • Mental Health
  • Updated Weekly

This podcast will cover all things Jesus, mental health & wellness, relationships, provide therapeutic tools from a licensed clinical social worker and therapist, and a therapist in training. We will discuss things from a Christian lens. You’ll pick up that we're heavy on the intersections of faith and race and of course whatever we do, we do for the glory of God.

Episodes

  1. 01/20/2025

    Season 2 Ep 1- Soft Life

    n this episode Shandia and Sandra discuss the implications of "the soft life". We have often believed the narrative that something being seemingly effortless must be of God while if there are challenges and obstacles, it must be God telling you no. Bible References Genesis 6:13-22 Genesis 9:11 Genesis 12:1 Deuteronomy 31:8 Daniel 3:16-18 Psalm 18:30 Psalm 56:8 Psalm 148:3-6 Proverbs 16:9 Matthew 17:15-20 Mark 4:35-41 Mark 10:18 Mark 12:31 Luke 22:42-44 Acts 5:1-11 Acts 7:59 Acts 8:26-40 ‎Romans 8:28, 31-39 2 Corinthians 4:16-18 Philippians 4:6-7 Hebrews 12:6,11

  2. 06/18/2024

    Season 1 Ep. 10: Testimony Time

    This season we spoke a lot about salvation and our relationship with God. In this episode we share what led to us fully giving our yes to Jesus. It was a vulnerable one. Stay tuned. Enjoy

  3. 06/11/2024

    Season 1 Ep 9: How to love like Jesus

    In this episode, we discuss what it means to love one another the way Christ loves us, His church. Jesus, the second person of the Holy Trinity, was fully God and fully man  (known as the hypostatic union) and yet, while on earth, He did only the will of His Father. In essence, to love like Jesus means to keep His commands, to love one another as He has loved us (not to be confused with tolerating sin) and build one another up. Listen as we flesh this out in conversation. Bible References Psalms 1 Psalms 30:5 Psalms 119:11 Proverbs 31:10-31 Isaiah 55:8 Matthew 5:17 Matthew 9:36 Matthew 16:24 Matthew 26:26-28 Mark 2:3-5 Mark 9:23 Mark 10:29-30 John 10:10 John 13:12-16,34-35 John 14:6 John 15:26 John 16:33 Acts 16:27-33 Acts 17:28 Galatians 6:2,7 Ephesians 4:1-3 Ephesians 6:8 Philippians 2:10-11 Philippians 3:21 Colossians 1:16 Hebrews 4:12,14-15 1 Peter 1:16 1 John 2:1-2 1 John 4:19 Revelation 13:7 Revelation 21:5   Other Resources https://tonyevans.org/

  4. 05/21/2024

    Season 1- Ep 8 Are Boundaries Loving?

    In this episode, Sandra and Shandia share contrasting views on the idea of Biblical boundaries and what those look like in the context of relationships. Here we explore what it means to acknowledge our human limitations as finite beings, how to apply the principle of counting others as more important than self (Philippians 1:2-3). We challenge people to veer away from a semi-narcissistic worldview about what is self-serving to consider love, wisdom, managing expectations, while acknowledging  human limitations when setting and maintaining a healthy framework in any relationship.  “Sometimes, our best attempts at loving are met with habitual thoughtlessness, insatiable need, unkindness, anger, indifference, or a lack of mutuality. It’s in these relationships that boundaries begin to sound like a good idea. But God’s Word doesn’t move from the command to love to a psychological category like boundaries. Instead, it presses us to think about what it looks like to love a difficult person. Godly love confronts evil, perseveres, and forgives. It doesn’t interfere with God’s pattern of sowing and reaping. It is willing to risk the other person’s displeasure by forsaking, pleasing, placating, and pretending. It doesn’t do for others what they can do for themselves when it enables laziness, entitlement, and self-absorption. It rescues people from their foolishness, as Abigail’s gift to David rescued both him and Nabal” (Brenda Pauken, 2021).  Biblical references:  1 Corinthians 13:4-8  Philippians 2:1-3  1 Peter 3:9 1 Samuel: 25:3-35 Romans 12:1 1 John 3:16  Matthew 16:24 Phillipians 2:6-8 Titus 2:12 2 Corinthians 6:14 James 4:4 Romans 6:23 Romans 12:21 Genesis 3:12-13 Romans 13:1-4 Proverbs 22:6 Ephesians 6:4 Colossians 3:21 Titus 2:4 Proverbs 19:18  Proverbs 27:6 Galatians 5:13 James 1:5 Ephesians 4:15 Galatians 5:22-23  Reflection/Journaling Questions  In what situations are you most tempted to create boundaries? What are your boundaries trying to protect? How can limitations, love, managing expectations, and wisdom help you have God-honoring relationships?

  5. 05/14/2024

    Season 1: Ep.7: Prayer Podcast Pt.2

    In this episode, we discuss the power of prayer, our heart posture when approaching God. We’re digging deeper this time around, y’all. Get ready!  Bible References:  Exodus 32:1-4, 31-34 1 Kings 19:12 2 Chronicles 7:14 Psalms 34:20 Psalms 100:5 Psalms 147:5 Proverbs 2:6-12 Isaiah 45:2-8 Isaiah 55:8-9 Ezekiel 36:25-27 Lamentations 3:23 Matthew 4:7 Matthew 5:27-32 Matthew 6:9-13 Matthew 16:22-24 Matthew 19:26 Matthew 25:23 Luke 22:42 John 10:27-28 Romans 3:23 Romans 8:26 Ephesians 2:2 Ephesians 6:12-13 Philippians 2:12 Philippians 4:6-7 1 Thessalonians 4:7 James 5:16 Revelation 3:20 Music Recommendations:  Cece Winans - Holy Forever Erica Campbell: Feel Alright Steve Valentine: Fall on Me Erica Campbell: Luv God J Moss: Brand New Day J Moss: Jump Jump Judahcamp: Dance Transformation Worship: Eagle KB and Lecrae: Church Clap Bizzle: No hate Lecrae and Mali Music: Tell the World https://open.spotify.com/playlist/2lVsvXuZft0OaFgcSk2d5v https://open.spotify.com/playlist/749P7NtUNvR4fEATk5Xc5T https://open.spotify.com/playlist/37i9dQZF1DX2LoKKKetKEw

  6. 05/03/2024

    Season 1: Ep. 6 What is "salvation"?

    You have often heard us saying that “if you haven't accepted Jesus as your Lord and Saviour now is a good time,” but what does that mean?  In this episode we dig a little deeper into what salvation is, why we all need it, and what it means to be saved by grace through faith (Ephesians 2:8-9). You may love Jesus, but is He Lord of your life?  Bible References Genesis 3:1-6 Exodus 13:21-22 Deuteronomy 31:6 Psalms 19:14 Psalms 139:1-4 Proverbs 16:18 Ecclesiastes 3:1-8,11 Ecclesiastes 11:5 Jeremiah 1:5 Jeremiah 17:9 Daniel 3:16-28 Matthew 5:44-46 Matthew 7:15-20 Matthew 12:43-45 Matthew 16:24-26 Matthew 17:20 Matthew 22:36-40 Matthew 25:14–30 Mark 2:18-19 Mark 4:35-41 Mark 9:22-24 John 3:16 John 14:16 John 16:33 Acts 3:6-7 Acts 13:10 Romans 8:34 Romans 10:9-10 Romans 14:12 Galatians 6:7-9 Ephesians 2:8-9 Philippians 3:14 Philippians 4:6-8 2 Timothy 2:22 James 2:17-26 James 3:1 1 Peter 1:15-17 Revelation 4:10 Revelation 21:21-23 Other References Upon Waking: Jackie Hill Perry https://amzn.to/3UdaGwc  Bible Dictionary https://amzn.to/4aVhDJH  https://www.blueletterbible.org/resources/lexical/index.cfm -free lexicon https://www.persecution.com/ (Voice of the Martyrs) https://overviewbible.com/how-did-the-apostles-die/  Septuigant (Original Greek OT Bible) in English https://www.biblestudytools.com/lxx/

  7. 04/26/2024

    Season 1: Ep: 5 Jesus & Therapy

    Therapy without the creator, Jesus, may work for the short term but in tandem can bring great healing and full restoration in your life. We often hear the rhetoric that therapy is intended to treat psychosis, those with mental health diagnosis, and or addiction, and while therapy is certainly the course of treatment for all these things.  Therapy is also beneficial in self-discovery, healing from trauma, learning or unlearning healthy boundaries principles, developing or growing in intimacy with Christ, connecting with others, for couples to rediscover one another and rebuild intimacy, families to heal through a sickness, illness, loss, or even just to develop a closer bond with one another. Therapy is all encompassing and finding the right therapist/licenced counselor  is a decision to be made prayerfully. Whatever you’re hoping to improve in, there is a therapist for you.  Bible References Exodus 20:13 Numbers 28:3-8 2 Chronicles 7:14 Proverbs 4:7 Proverbs 11:14 Proverbs 13:11 Proverbs 18:21 Proverbs 3:5-7 Proverbs 15:22 Proverbs 13:22 Ecclesiastes 1:9 Ecclesiastes 4:12 Matthew 5:28, 44-46 Matthew 22:21 John 11 Romans 5:3-6 1 Corinthians 6:19 2 Corinthians 6:14 2 Corinthians 10:4-5 Hebrews 13:4 Galatians 6:2 Romans 15:14 Other References Power of a Praying Wife  https://amzn.to/3y53cUE www.betterhelp.com https://www.christian-works.org/counseling-works/ https://openpathcollective.org/ https://reestablishingconnectionstherapy.ca/resources

  8. 04/05/2024

    Season 1: Ep 4-Prayer

    A praying believer is a connected and powerful believer. Here we begin talking about the efficacy of prayer, we will eventually get into how, being connected to the source (God) and aligning ourselves with His desires. Stay locked in, we will likely be revisiting this topic Biblical references: 1 Samuel 1

  9. 03/29/2024 ·  Bonus

    Season 1: Ep 3- Why it's called "Good Friday"

    We celebrate on Good Friday because Christ's death was a sacrifice so that we could receive the gift of eternal life (John 3:16). The Bible tells us that Jesus bore our sins, shame, and burden on the cross. The results changed the course of humanity and what was meant for evil through a criminal's death, God meant for good (Bible Study Tools, 2024) Genesis 1:1-31 Genesis 3:1-24 Numbers 28:4 1 King 11 Ezekiel 18:1-32 Matthew 5: 38-48 Matthew 26:35-56 Matthew 27:45-31 Mark 9:31 Mark 10:34 Luke 23 1:56 2 Corinthians 10:4-6 Proverbs 16:4 Proverbs 18:21 John 1:1-5 John 13:14 John 13:35 Ephesians 4:30-32 Hebrews 10: 1-39 Jude 1:23   Revelation 1:20 Revelation 21:9 #GoodNews #GoodFriday #Jesus #Resurrection

  10. 03/23/2024

    Season 1 Ep2: Accountability & Stewardship

    The two go hand in hand. Stewardship is the responsibility to manage all the resources of life for the glory of God, acknowledging God as provider (Holman Bible Dictionary, 2015). Accountability is the fact of being responsible for what you do and able to give a satisfactory reason for it, or the degree to which this happens (Cambridge Dictionary, 2024). Tune in to hear more and all the juice Biblical references: 1 Kings 3:3-15 2 Chronicles 9:13-29 Proverbs 4:5-7 Proverbs 16:2 Songs of song all 8 chapters Matthew 7:15-20 Matthew 11:19 Matthew 25:14-30 Mark 1:1 Luke 2:7 Luke 8: 43-48 Luke 21:10-28 John 1:1 John 14:26 Romans 14:12 Galatians 5:22-23 Colossians 2:2 1 Timothy 2:12 Hebrews 4:12-16 1 Peter 2:9 Resources: Holman Illustrated Bible Dictionary https://amzn.to/4a3m44M When You Pray Bible Study https://amzn.to/3x50iim Kingdom Woman: Embracing Your Purpose, Power, and Possibilities https://amzn.to/4ardMn2 Kingdom Man: Every Man's Destiny, Every Woman's Dream  https://amzn.to/43LI025

  11. 03/06/2024

    Prayer for today

    Be encouraged

  12. 03/06/2024

    Season 1 Ep 1- Stepping out on faith. This is what obedience looks like

    Hey y’all! Here we talk about all things Jesus, therapy, mental health & wellness, relationships etc. Those of you in our inner circle have pushed us to do this for years, well here it is, the one, the only, Pour it Out Podcast. The name comes from “Pour out your heart like water before the face of the Lord. Lift your hands toward Him”(Lamentations 2:19 nkjv) Instagram handles @ChildnServantofGod @ReestablishingConnections Biblical references: Psalm 46:10 Psalm 84:11 Galatians 3:28 Galatians 5:22-23 2 Corinthians 10:4-5 John 4:6 Revelation 9:20-21 Revelation 12:11 Jonah 1 Psalm 139:23-24 John 13:34 1 Kings 13:11-19 1 john 5:7 1 John 4:1 Matthew 7:15-20 Romans 10:9 2 Corinthians 11:14 Colossians 3:9-11 Exodus 14:14 Isaiah 43:18-19 Psalm 18:38 Psalm 91 Psalm 18:38 Ephesians 6: 11-13 Jeremiah 17:9 Matthew 28:19 Romans 10:9 John 16:33 Revelation 20:10 Philippians 4:5-7 Isaiah 9:6 John 14:27 Matthew 18:20  John 10:27-28 Pour it Out verses  Lamentations 2:19  Psalm 62:8 1 Samuel 1:15 Pour it Out verses  Lamentations 2:19 (see above) Trust in Him at all times, you people; Pour out your heart before Him; God is a refuge for us. Selah - Psalm 62:8 (NKJV) I am a woman with a broken heart. I haven't had any wine or beer; I've been pouring out my heart before the Lord- 1 Samuel 1:15 (CSB)

  • 12 Episodes

About

This podcast will cover all things Jesus, mental health & wellness, relationships, provide therapeutic tools from a licensed clinical social worker and therapist, and a therapist in training. We will discuss things from a Christian lens. You’ll pick up that we're heavy on the intersections of faith and race and of course whatever we do, we do for the glory of God.

Information

  • Creator
    Sandra and Shandia
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Sandra and Shandia
  • Show Website
    Pour it Out Podcast