Welcome to SpillHeR

A. Biggs and Sam

Welcome to SpillHeR! We're two dope ass black women who just happen to work in HR. We'll be discussing ANY and EVERYTHING from mental health to what's happening in pop culture with our HR spin to it! Come on in and have some TEA!

Episodes

  1. 09/29/2025

    Friends!!!

    In this episode Sam and A. Biggs share their personal story. Their friendship was tested and they're opening up about how they worked through it. From tough conversations to uncomfortable truths. If you’ve ever avoided a hard talk with a friend, this one's for you.

    Friends!!!

  2. 09/01/2025

    Whew Chile! We're Here!

    Welcome back A. Biggs and Sam. In this episode the ladies talk about what they've been doing since their last recording almost a year ago! Trigger Warning this episode talks about postpartum depression and suicide.

    Whew Chile! We're Here!

  3. 09/26/2024

    Season 2 Ep 1: Guess Who's Baaazack!

    Your HR Homegirls are BACK! Join A. Biggs and Sam as we discuss what we've been doing, what's on the horizon and why A. Biggs hated Barcelona! We're giving our thoughts on the Shannon Sharpe IG Live Scandal and asking ourselves why Wells Fargo let someone sit at their desk unalive for four days!!

    Season 2 Ep 1: Guess Who's Baaazack!

  4. 07/08/2024

    She Works Hard For The Money

    In episode 4 your HR homegirls give you some tips on preparing for performance reviews and compensation discussions. A. Biggs talks about why she agrees with Gen Z's and Millennials opting out of climbing the corporate ladder. Lastly, the ladies provide an update on their upcoming summer plans.

    She Works Hard For The Money

  5. 05/20/2024

    Everyday I'm Hustling

    In episode 3, Sam and A. Biggs welcome their first guest; Ashley Rae of Let's Talk Rae style and AshleyRaeTV. Ashley Rae talks to us about how she manages multiple streams of income and how being forced to be uncomfortable put her on the journey she's on today. The ladies also weigh in on the Kendrick Lamar and Drake Rap Beef.

    Everyday I'm Hustling

  6. 04/19/2024

    What about your friends??

    In episode 2, Sam and A.Biggs discuss the importance of having a work place bestie, why it is important to be good at your job but also be liked. The ladies also give their point of view on the recent Amanda Seales social media frenzy.

    What about your friends??

  7. 03/06/2024

    Girl, You good?

    In this first episode meet A. Biggs and Sam. We discuss grief and mental health and the ways we try to stay sane as Black women in HR.

    Girl, You good?
  • 7 Episodes

5
out of 5
8 Ratings

About

Welcome to SpillHeR! We're two dope ass black women who just happen to work in HR. We'll be discussing ANY and EVERYTHING from mental health to what's happening in pop culture with our HR spin to it! Come on in and have some TEA!

Information

  • Creator
    A. Biggs and Sam
  • Years Active
    2024 - 2025
  • Episodes
    7
  • Rating
    Explicit
  • Show Website
    Welcome to SpillHeR