Self-Mastery with Anna Osprey

Anna Osprey
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  • Self-Improvement
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This podcast is for people who want to know how to overcome fears, combat perfectionism, and navigate self-doubt to achieve their goals and bring their ideas to life. I'm a psychologist and a life coach, with 15 years of my life spent in this field, or maybe even more than that. And I’m going to give you the best of both worlds. Because life is all about balance, the balance of theory and action, emotions and logic, science, and new experiences.

Episodes

  1. 05/30/2024

    How do you keep yourself stuck. 5 behaviours that you think are helpful to you

    What if I told you that some of the things you do to feel good and progress in life might actually be keeping you stuck? In this episode, I reveal the 3 most common behaviors that sabotage your growth and how to overcome them. When I was in my early twenties, I thought I had it all figured out. I was knowledgeable in psychology, philosophy, and self-help, but I was still deeply unhappy. It took me years to realize that knowing isn’t the same as changing. Discover why seeking knowledge can be a trap, how planning without action keeps you stagnant, and why constant movement doesn’t equal progress. I'll share personal stories and practical steps to transform your life one small change at a time. Free materials, information, and social media: https://taplink.cc/elinks You can also watch me: https://www.youtube.com/@SelfMasteryWithAnnaOsprey #SelfImprovement #PersonalGrowth #LifeHacks #MentalHealth #Motivation #Transformation #BreakFree #StuckNoMore #ActionableSteps #MindsetMatters

  2. 05/09/2024

    The Key to Creating Your Desired Future: Uncovering Radical Self-Awareness

    Uncover the truth about self-awareness and its profound impact on shaping your future. Join me as we delve into the complexities of understanding oneself, challenging common misconceptions, and embracing radical awareness for transformative change. Gain insights into the power of self-awareness in guiding your choices, reactions, and ultimately, your destiny. Free materials, information, and social media: https://taplink.cc/elinks You can also watch me: https://www.youtube.com/@SelfMasteryWithAnnaOsprey

    The Key to Creating Your Desired Future: Uncovering Radical Self-Awareness

  3. 05/02/2024

    The secret of a balanced life. The Power of "Creative Adjustment"

    Ever wondered how to achieve a well-balanced life, navigating through challenges while still finding joy and fulfillment? 🌟 Join me, as we dive into the transformative concept of creative adjustment. In a world obsessed with constant happiness, we often find ourselves feeling more vulnerable and unsatisfied than ever. But what if I told you there's a way to embrace life's diversity, to find balance amidst the ups and downs? That's where creative adjustment comes in. In this episode video, we'll explore how this little-known concept can be the key to overcoming obstacles and unlocking true contentment. 🗝️ From its origins in Gestalt therapy to its practical application in our daily lives, we'll uncover the secrets to breaking free from old patterns and embracing change. Discover why understanding our past coping strategies is essential for shaping our present and future. 🔄 Learn how to let go of rigid structures and outdated rules that no longer serve us, and instead, cultivate a mindset of flexibility and resilience. But beware, embarking on this journey requires self-awareness and dedication. It's not always easy, but the rewards are immeasurable. 🌈 By embracing creative adjustment, we can transform our lives into a beautiful dance, where every note creates a new movement towards balance and abundance. Free materials, information, and social media: https://taplink.cc/elinks You can also watch me: https://www.youtube.com/@SelfMasteryWithAnnaOsprey

  4. 04/25/2024

    Hidden signs of low Self-esteem in confident people

    Join Anna as she discusses the paradox of confidence and self-worth, uncovering the truth behind behaviours like excessive self-promotion, perfectionism, and overachievement. Drawing from her own experiences and professional expertise, Anna provides valuable insights into the psyche of those who mask their insecurities behind a facade of success. Discover how to recognize the signs of low self-esteem in yourself or someone you know and take the first steps towards healing and self-empowerment. Don't miss out on this enlightening discussion – rate, subscribe, and join us on a journey of self-discovery and growth. Plus, check out the free practice in the description to start your transformational journey today. Free exercise to help you build you SELF-LOVE: https://ca3b419f.sibforms.com/serve/MUIFACWR5k272MleAmOzv6VB0OhN6Sw7MNTHuFfPs4HcB3U9N2CcCDyQCwPyTlTv5EQz9hok_pyvmXwuVepp3KJlGzgd55OV9FQH9w_vYkY_yIfFsx0eQ2ohOr6E0ZONfmnqhUB-r3zEMvfLzIdFIXjh8QkGwSYqu642889JK2nOPGZAmMLIHjFFuOc8UQhJvC5Pb7BVamBAmBE4 Free materials, information, and social media: https://taplink.cc/elinks You can also watch me: https://www.youtube.com/@SelfMasteryWithAnnaOsprey

  5. 04/16/2024

    Secrets of self-motivation Easy tools to control your motivation

    In this episode, we'll explore the secrets to mastering self-motivation through positive self-talk techniques that can propel you toward success. So, if you're ready to unlock your full potential and take control of your motivation, you're in the right place. Make sure to subscribe if you haven't already, and let's embark on this empowering journey together! Whether you're working towards personal goals, chasing your dreams, or simply looking to boost your daily productivity, understanding how you can help yourself keep your motivation high using only things that are available to you. Free materials, information, and social media: https://taplink.cc/elinks You can also watch me: https://www.youtube.com/@SelfMasteryWithAnnaOsprey

  6. 04/09/2024

    Misconceptions about thinking and how it ruins your life

    The way we think plays a significant role in the kind of life we live. If you want to impact what happens to you and around you, the first and most important step is to start working on your thinking. But not all techniques and ideas are equally good! Explore the truth behind common misconceptions about thinking and how it impacts your life. Learn how to navigate automatic and conscious thoughts effectively. Discover the power of self-talk and its influence on your reality. Free materials and information: https://taplink.cc/elinks You can also listen to me: https://taplink.cc/epodcasts

  7. 04/09/2024

    Destructive ways you cope with failure and what it costs you

    We all face failure sooner or later. Because achieving anything significant is impossible without them. Failure is an inseparable part of success. But you can deal with it in very different ways. You can do this effectively, or you can do it destructively. Free materials, information, and social media: https://taplink.cc/elinks You can also watch me: https://www.youtube.com/@SelfMasteryWithAnnaOsprey

  8. 04/09/2024

    Let's meet!

    Hello everyone! In this video, I'll tell you a little about who I am and what I do. And most importantly why I decided to start this channel. Free materials, information, and social media: https://taplink.cc/elinks You can also watch me: https://www.youtube.com/@SelfMasteryWithAnnaOspreyv

  9. 03/06/2024

    Welcome to Self-Mastery with Anna Osprey

    Welcome to Self-Mastery podcast, a new podcast from psychologist and certified life coach Anna Osprey.

  • 9 Episodes

About

This podcast is for people who want to know how to overcome fears, combat perfectionism, and navigate self-doubt to achieve their goals and bring their ideas to life. I'm a psychologist and a life coach, with 15 years of my life spent in this field, or maybe even more than that. And I’m going to give you the best of both worlds. Because life is all about balance, the balance of theory and action, emotions and logic, science, and new experiences.

Information