Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

  1. 2d ago

    Break Free from Emotional Eating and End the Yo-Yo Diet Cycle for Good With Lisa Goldberg

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome emotional eating and yo-yo dieting so you can finally lose weight for good.  Lisa Goldberg has been coaching clients since 2001. She is a nationally recognized nutritionist, behavioral weight-loss expert and author, dedicated to helping her clients achieve lasting weight loss through habit, behavior and mindset change.  With a Master’s degree in Clinical Nutrition from New York University, Lisa guides her clients towards sustainable weight loss by addressing the root causes of emotional eating and unhealthy food patterns. Lisa provides personalized and group coaching to help people develop a healthier relationship with food and break free from the emotional eating that leads to yo-yo dieting. She is the author of Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, where she shares her proven strategies for long-term success. With over two decades of experience, Lisa’s compassionate and results-driven approach empowers individuals to take control of their eating habits and transform their lives for good. Lisa coaches her clients remotely in the U.S and around the world. Connect with Lisa Here:  https://www.facebook.com/NutritionistLisaGoldberg/ https://www.instagram.com/lisagoldbergnutrition/ https://www.linkedin.com/in/healthcoachllc/ https://minicourse.lisagoldbergnutrition.com/ Grab the freebie here: www.lisagoldbergnutrition.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    15 min

  2. 4d ago

    Heal Your Relationship with Food for a Healthier Body, Mind, and Life With Alynne Davis

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your relationship with food so you can create a healthier body and a healthier mind.  Alynne Davis is a licensed therapist, coach, and consultant with ten years of experience helping high-functioning women heal their relationship with food, their body, and themselves. Her coaching work goes beyond traditional approaches by addressing the deeper patterns underneath food and body struggles — self-abandonment, perfectionism, anxious attachment, and a nervous system that learned to survive rather than feel safe. She specializes in working with women navigating the complex intersections of ADHD, perimenopause and menopause, PCOS, and disordered eating — the places where most providers miss what's actually happening. Her integrative method draws from her training in IFS (Internal Family Systems), CBT-E, Somatic Experiencing, expressive arts therapy, trauma-informed yoga, breathwork, ADHD interventions, and nutrition. Rather than treating symptoms in isolation, she helps women rebuild self-trust, regulate their emotions, and reconnect to their bodies in a way that actually lasts. Alynne believes food is rarely the real problem — it's the language a dysregulated system uses to ask for something deeper. Her work supports women in making the shift from control to capacity, from self-abandonment to self-trust, and from managing their lives to actually living them. She sees therapy clients in person at her Charlotte, NC, office and virtually throughout North Carolina and South Carolina, and works with coaching clients virtually, worldwide. Connect with Alynne Here:  https://www.instagram.com/alynnedavis/ https://www.facebook.com/alynnedavistherapy/ www.alynnedavis.com Grab the freebie here: Beyond the Scale (free guide): https://alynnedavis.com/free-guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    14 min

  3. May 28

    How to Rebuild Strong, Healthy Bones Naturally and Holistically With Susan Brady

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to rebuild strong, healthy bones holistically by supporting the body through nutrition, lifestyle, movement, and natural habits that help strengthen bone health from the inside out.  Susan Brady, MPT, is a physical therapist, nutrition and integrative health practitioner, and bone health expert with more than 30 years of experience helping women build stronger, healthier bones naturally. She specializes in uncovering the root causes of osteoporosis and osteopenia through a holistic, science-backed approach that goes far beyond calcium and medication alone. Susan combines bone-supportive nutrition, functional exercise, digestion and gut health optimization, smart supplementation, and lifestyle strategies to help women improve bone strength and overall health. She is the creator of the BONES Method® and the author of the upcoming book, The Gut-Bone Connection™, which explores the powerful relationship between digestive health, inflammation, and bone loss. Through her educational programs, consultations, speaking, and podcast interviews, Susan empowers women to better understand their bodies, make informed health decisions, and take a proactive role in protecting their bones for the long term. Connect with Susan Here:  ⁠https://www.facebook.com/nurturedbones/⁠ ⁠https://www.instagram.com/nurturedbones/⁠ ⁠www.nurturedbones.com⁠ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: ⁠https://app.digitaltrailblazer.com/podcast-guest-application⁠ DIGITAL TRAILBLAZER: ⁠https://digitaltrailblazer.com/⁠

    15 min

  4. May 26

    How to Naturally Heal and Reduce Pain, Fatigue, and Chronic Stress With Amy Sando

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce pain, fatigue, chronic stress and auto immune flare ups naturally.  Amy Sando is an Autoimmune Recovery Coach and Strategic Nutritionist who helps women reduce inflammation, fatigue, and pain through science-backed nutrition and lifestyle strategies. After living with lupus and autoimmune disease for over 25 years—experiencing severe fatigue, chronic pain, and even disability—Amy was later diagnosed with Stage 3 chronic kidney disease. That turning point led her to look beyond symptom management and dive deeper into the science of healing. Through a whole-food, plant-forward approach using the most nutrient foods—combined with nervous system regulation and foundational lifestyle changes—Amy was able to reverse her autoimmune symptoms, restore her energy, and reclaim a life she once thought was out of reach. No more symptoms and no more blood markers.  Today, she helps women move beyond managing symptoms by providing a personalized, supportive path to healing—so they can regain their energy, clarity, and confidence, and fully participate in their lives again. Connect with Amy Here:  https://www.instagram.com/amysnutritioncoaching/ https://www.facebook.com/groups/kickpaintothecurb https://www.facebook.com/amy.k.sando/ https://www.linkedin.com/in/amy-k-sando-b9b8ba362/ https://nextdoor.com/profile/01gh3CzYDgXhbr6Tf https://amysnutritoncoaching.com/ https://amysando.com/ Grab the freebie here: https://amysnutritoncoaching.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    12 min

  5. May 21

    Healthy Eating in a Highly Processed World With Michelle Walker

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple, realistic ways to nourish your body, make more mindful food choices, and build healthier habits in a world where processed food has become the norm. Michelle Walker is a nutritionist, educator, and author of Unjunk America, where she helps busy families simplify healthy eating in a processed food world. With a background in education and health coaching, Michelle specializes in breaking down nutrition into practical, everyday habits that fit real life. She is passionate about helping people move away from confusion and overwhelm and toward simple, sustainable changes that support long-term health. Connect with Michelle Here:  https://www.instagram.com/michellewalker_nutritionist https://www.facebook.com/mwalker821012 https://www.facebook.com/unjunkamerica www.unjunkamerica.com Grab the freebie here: https://www.unjunkamerica.com/unjunk-your-kitchen =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    13 min

  6. May 19

    How to Lose Weight and Keep It Off for Good With Tash Lankester

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about sustainable weight loss, maintaining results, and becoming the healthiest version of yourself.  Tash is an online women's weight loss coach specialising in full body and mind transformation. Her approach is sustainable, realistic and designed to produce results that actually stick. If you want to lose weight in a healthy way, keep it off, and gain so much confidence that you want to show it off and genuinely become obsessed with the process - you are in the right place. Connect with Tash Here:  Instagram: https://www.instagram.com/tashalankestercoaching/ Tik Tok: @tashalankestercoach Website: https://www.tashlankester.com/ Mindset Meets Muscle Podcast:  https://open.spotify.com/show/2T21saiibpE6cF5gc1Zdtx?si=Me4q_9FfR7SzGeZIoowibw The TLC Podcast: https://open.spotify.com/show/1LKsnq0T0XY03gsDjI5KpA?si=Bnn-8A-AQ8aq3GmXPgtQ5w =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    14 min

  7. May 14

    The Hidden Connection Between Your Spiritual Beliefs and Your Health With Tanya Paynter

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome fatigue and anxiety naturally while exploring how your spiritual beliefs may be impacting your health.    Dr. Tanya Paynter is a Naturopathic Doctor and holds a Masters in Christian Apologetics. She is the CEO of Psalm Medical and founder of the Christian Women’s Health Fellowship, a Christ-centered health community of women seeking to heal from chronic symptoms by addressing their spiritual, emotional, and physical health.  She is a devoted Christian, wife, and mother of two, and is passionate about integrating God's truth with evidence-based medicine to empower Christian women in a whole-person approach to health. Connect with Tanya Here:  https://www.facebook.com/TheChristianClinician/ https://www.instagram.com/christianclinician/ https://www.youtube.com/@TheChristianClinician www.psalmmedical.com Grab the freebie here: https://www.psalmmedical.com/digitaltrailblazer-signup =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 min

  8. May 12

    How to Take Ownership of Your Health After a New Diagnosis or Life Change With Megan Magee

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to take ownership of your health and truly optimize your well-being despite new diagnoses or life changes.   Megan Magee is a Registered Nutrition and Dietetic Technician, Certified Mind-Body Eating Coach, and the owner of Nourish Nutrition Consulting in Thornton, Colorado. With over 20 years of experience in nutrition, Megan brings both professional expertise and personal insight to her work. After undergoing cancer treatment in 2013, she shifted her focus to supporting individuals with autoimmune conditions and chronic health challenges, and hormonal health—especially menopause. Megan is passionate about helping clients bridge the gap between diagnosis and truly thriving. By integrating biology and physiology with psychology, she takes a root-cause, individualized approach to create sustainable, long-term health solutions. Outside of her work, Megan enjoys spending time with her greyhound and getting outdoors to hike and ski. Connect with Megan Here:  https://www.facebook.com/NourishNutritionConsulting https://www.instagram.com/nourish_nutrition_consulting/ https://www.youtube.com/@NourishNutritionConsulting www.nourishnutritiononline.com Grab the freebie here: Apply for your Autoimmune & Chronic Health Clarity Session-- A complimentary 15-minute call where we connect the dots between your symptoms, stress, and nutrition—and map out a personalized path forward. apply.nourishnutritiononline.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    19 min
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Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

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