Health and Wellness Trailblazers

Digital Trailblazers
  • 5.0 (24)
  • Health & Fitness
  • Updated Weekly

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

  1. 1d ago

    Nutrition & Functional Medicine for Neurodivergent Kids With Kristin Gsell

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how neurodivergent kids can unlock the power of nutrition and functional medicine to maximize their quality of life.  When she discovered Functional Medicine, Kristin found the “missing piece” she’d been seeking—a holistic approach to uncover and address the root causes of illness naturally, rather than relying on a “pill for every illness.” After over a year of study, she became certified in Functional Medicine, with specialties in Pediatrics, Brain Health, and Detox. Her passion for children and behavioral health inspired her to create Bloom Pediatrics, a practice she now considers her professional purpose, where she’s grateful to serve as both a practitioner and a client of this transformative approach. Kristin Gsell, CRNP, FMACP has been a Pediatric Nurse Practitioner for 12 years, bringing a wealth of experience from Primary Care, Urgent Care, and the ER at Children’s of Alabama. She earned her Bachelor of Science in Biomedical Science from Auburn University, followed by both a Bachelor’s and Master’s in Nursing from UAB, laying a strong foundation for her healthcare career. She received her Functional Medicine Certification through Dr. Brandy Zachary's Functional Medicine Academy.  In her free time, Kristin loves traveling and spending quality moments with her teenage daughter and fiancé. An animal lover and avid equestrian, she also champions animal- and equine-assisted therapies, and is on the Board of Directors of a local Equine Assisted Learning facility. Connect with Kristin Here:  https://www.instagram.com/bloom.pediatrics https://www.m.facebook.com/bloom.pediatrics.fm https://tiktok.com/@bloom.pediatrics?lang=en https://www.bloom-pediatrics.com Grab the freebie here: https://floral-bonus-30049.myflodesk.com/freebie =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  2. 3d ago

    How to Overcome Sleep Apnea and Finally Sleep Deeply With Tierney Gunthorpe

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal from sleep apnea, sleep more deeply, and finally wake up feeling refreshed.  Tierney is a sleep health advocate, physiotherapist, and mom on a mission to help high-performing adults reclaim deep, restful sleep… and with it, their energy, clarity, and joy. Like many of my clients, I thought exhaustion was just part of the job — of motherhood, of ambition, of life. But after having my second child and struggling with relentless fatigue, brain fog, and anxiety, I knew something wasn’t right. It wasn’t until I realized I had Upper Airway Resistance Syndrome (UARS) that the pieces finally clicked. What I thought was “just stress” or “postnatal burnout” turned out to be a form of sleep-disordered breathing that was silently draining my health. And once I addressed it, everything changed. Now, I help others do the same — combining clinical insight, lived experience, and a whole lot of heart to guide people back to the kind of sleep that fuels vibrant, energetic, long lives. Whether I’m working with patients in-clinic, coaching clients 1:1, or sharing resources, I bring a mix of science-backed tools, humor, and real talk to the table — because sleep isn’t a luxury. It’s your life force.  Connect with Tierney Here:  https://www.instagram.com/sleepapneacoach/ https://www.linkedin.com/in/tierneygunthorpe/ https://www.facebook.com/tierney.gunthorpe https://thesleepapneacoach.com/ Grab the freebie here: http://thesleepapneacoach.com/quiz =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  3. Oct 1

    How to Finally Find Relief From Chronic Back Pain With Nerys Jones

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic back pain and finally find relief.  Nerys Jones is a chronic back pain expert, pharmacist, and creator of the Pain-Free Woman Method™. After experiencing chronic back pain herself, she developed a unique approach that goes beyond simply managing symptoms.  Today, she helps women over 40 overcome chronic back pain and sciatica by working with the subconscious mind, nervous system and body, helping them break free from persistent pain and get back to living their lives. Connect with Nerys Here:  https://www.facebook.com/share/1JaJZ4wBd3/?mibextid=wwXIfr https://www.tiktok.com/@backpainexpertnerys?_r=1&_t=ZN-99cDb4DvhwN https://www.popethpilates.com Grab the freebie here: http://popeth-pilates.skillplate.com/course/the-5-min-back-pain-reset-hypnosis =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  4. Sep 29

    How to Build Your Recovery Capacity and Feel Capable in Your Body Again With Josh Amana

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about building your recovery capacity so you can feel more capable and confident in your body again.  Josh, The Minerals Professor, is a Mineral Balancing coach who helps everyday athletes like you who no longer recover like they used to rebuild their recovery capacity so they can feel capable in their body again through the VitalUpgrade Method. Connect with Josh Here:  https://www.instagram.com/vitality_maximized/ https://www.facebook.com/vitalitymaximized https://substack.com/@vitalitymaximized Grab the freebie here: https://offer1-vitalitymaximized.sender.site/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  5. Sep 24

    Lose Fat, Keep It Off: Building a Sustainable Lifestyle for Lasting Weight Loss With Christi Kelsey

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create a sustainable lifestyle that helps you lose fat and keep it off.  Christi Kelsey is a certified transformational macro coach and founder of Christi Counts Macros. After years of health struggles and two cancer diagnoses, she learned to stop chasing a smaller body and instead build the strong, resilient one she wanted for her future.  Along the way, she made peace with her body and discovered how to truly love it. Now, she helps women over 40 do the same rebuilding their metabolism, reaching their fat loss goals, and finding confidence that lasts a lifetime. Connect with Christi Here:  https://www.instagram.com/christicountsmacros/ https://www.christicountsmacros.com Grab the freebie here: https://link.christicountsmacros.com/preview/IfAz2TyL8avVJHT3XXRj?notrack=true =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  6. Sep 22

    Still Searching for Answers? How to Find the Root Cause of Your Health Issues With Kate Rich

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally figure out what’s really going on with your body when you’ve exhausted the traditional avenues.  Kate Rich is a Functional Health Practitioner, board-certified Functional Medicine Coach, and founder of Integrative Wellness Advisors. With more than 16 years in the health and wellness space, Kate helps high-achieving women uncover and address the underlying reasons they don’t feel like themselves anymore—especially through hormone transitions. Rather than chasing symptoms or accepting that feeling exhausted, stuck, or “off” is simply part of getting older, Kate uses functional lab testing and a deep investigation into each woman’s health story and timeline to uncover the clues, patterns, and underlying drivers behind her symptoms. Her mission is to help women better understand their bodies, take back control of their health, and become confident advocates for themselves—because symptoms aren’t random. They’re information. Connect with Kate Here:  https://www.instagram.com/healthdetectivekate/ https://www.facebook.com/healthdetectivekate https://www.linkedin.com/in/healthdetectivekate https://youtube.com/@healthdetectivekate https://www.integrativewellnessadvisors.com Grab the freebie here: https://www.integrativewellnessadvisors.com/symptom-decoder-opt-in-page =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  7. Sep 17

    How to Permanently Heal Your Autoimmune Disorders With Josie Warren

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to better understand autoimmune disorders and support your body’s natural healing process.  Josie is an expert in emotional medicine, which is how our emotional state creates illness. She had eight autoimmune diseases, depression, anxiety, and ADD as a young adult and was unable to resolve any of her chronic health issues.  When she learned how to be in control of her emotional state, she was able to permanently heal all of her chronic health issues and autoimmune diseases in a very short period of time. Eleven years fully healthy, Josie teaches online educational programs for individuals with autoimmune and chronic illnesses who are open to addressing their emotional state as a pathway to healing.13- week online self guided educational program: The Autoimmune Healing Program11- week online self-guided educational program for adolescents: The Adolescent Autoimmune Healing Program Connect with Josie Here:  Website: https://hashimotosfix.com/ The Autoimmune Expert YouTube Channel: https://www.youtube.com/@theautoimmuneexpert Link to apply for a complimentary course consultation with me: bit.ly/49Sh599 Grab the freebie here: Free 101 Course on Autoimmune Diseases and Chronic Illnesses bit.ly/4b2ksM1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  8. Sep 15

    Changing Your Relationship With Alcohol: Breaking Free From Unhealthy Habits With Nikki Rigby

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to change your relationship with alcohol and other unhealthy habits.  Nikki Rigby is a certified This Naked Mind Affective Liminal Psychology (ALP) coach and the founder of Get REAL With Addiction. After losing her father, going through a divorce, and raising two daughters alone, Nikki spiraled into addiction, watching alcohol wreak havoc on her life for years. Every attempt to control or moderate led her back to the same place, until she realized something had to fundamentally change. Discovering This Naked Mind gave her the emotion-based, neuroscience-grounded understanding that traditional treatment had never offered, and it transformed her relationship with alcohol completely, without cravings, shame, or guilt. Having experienced both traditional treatment and this methodology firsthand, Nikki brings a rare, dual understanding of what actually creates lasting change.  Her coaching style is direct but deeply compassionate, she believes addiction is learned behavior rather than a life sentence, and she helps clients replace shame with science so they can trust that their brains can change.  Outside of one-on-one coaching, Nikki works with treatment centers, trains their staff, and speaks to audiences about addiction and transformation. Connect with Nikki Here:  https://www.instagram.com/getrealwithnikki/ https://www.tiktok.com/@getrealwithalcohol https://getrealwithaddiction.org/home Grab the freebie here: https://getrealwithaddiction.org/alcohol-free-resources =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

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Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

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