Business, Barbells, & Babies with Court & Ash

Ashlee Duval
  • 5.0 (1)
  • Business
  • Weekly

A podcast about business, fitness, and how we make it all work or not work as moms! Courtney owns Moms Get Fit. She helps moms and moms-to-be get fit. Ashlee owns Ashlytics Digital Marketing & Consulting and focuses on helping other small business with their marketing efforts. We met on Instagram and bonded over a shared love for spicy books and Disney snacks. We soon realized we had a lot more in common and became fast friends! We wanted to create a space for women to feel validated and empowered in their work, fitness, and momhood! Hosted on Acast. See acast.com/privacy for more information.

  1. 10/17/2024

    Brachial Plexus Injury in Newborns with Michelle

    This week we talk to Michelle about her son's Brachial Plexus Injury he sustained during birth. The Brachial Plexus is a group of nerves that signals from the spinal cord to the shoulder, arm, and hand. The Brachial Plexus Injury/Brachial Plexus Palsy occurs usually after a labor complication of shoulder dystocia, when the baby is stuck on the pelvis during delivery. This leads to the nerves are stretched, compressed, or ripped or torn from the spinal cord. This can cause weakness, intense pain, or loss of feeling in the arm, should, and hand.  We talk about how it has affected his physical development and the accommodations needed to help him gain strength and movement in his arm. After realizing how common, but not well known, this injury is, she decided to spread awareness to reach parents.  We circle back to how women are often dismissed in the medical system about what we're feeling in our own bodies.  Disclaimer: We talk about traumatic birth experiences and injuries to both mom and baby in this episode.  Sign up for the Virtual UBPN Race for Awareness: https://runsignup.com/Race/MA/Reading/UBPNRaceForAwareness Find Michelle: Website: www.strongarmbpbia.com Facebook: https://www.facebook.com/profile.php?id=61566858693061 Find Courtney: Instagram: @momsgetfit_cpt Website: www.moms-get-fit.com Find Ashlee: Instagram: @ashlyticsdigitalmarketing Website: https://www.ashlyticsdmc.com Want to contact Court + Ash? Instagram: @businessbarbellsandbabies YouTube: @businessbarbellsbabies Email: businessbarbellsbabies@gmail.com We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    Brachial Plexus Injury in Newborns with Michelle

  2. 10/03/2024

    The Emotional & Invisible Labor of Momhood

    This week we talk about the emotional and invisible labor of being a mom. The things that need to be done to keep your household running, whether that's paying the bills or meal planning. As usual, we get derailed and talk about Ash's weight loss progress, balloon arches, people getting arrested at Universal, and possibly a Twilight and Midnight Sun tandem re-read.  Find Courtney: Instagram: @momsgetfit_cpt Website: www.moms-get-fit.com Find Ashlee: Instagram: @ashlyticsdigitalmarketing Website: https://www.ashlyticsdmc.com Want to contact Court + Ash? Instagram: @businessbarbellsandbabies YouTube: @businessbarbellsbabies Email: businessbarbellsbabies@gmail.com We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    The Emotional & Invisible Labor of Momhood

  3. 09/19/2024

    Steady as You Grow with Myranda Whirls

    This week we talk to Myranda Whirls, Owner of Steady as You Grow Accounting Services. We talk about the struggles of being moms and business owners, our current reads, and our little ones sleep habits.    Spoiler alert for Red Rising.    Find Myranda: Facebook: https://www.facebook.com/saygrow Website: https://www.saygrow.com/   Find Courtney: Instagram: @momsgetfit_cpt Website: www.moms-get-fit.com   Find Ashlee: Instagram: @ashlyticsdigitalmarketing Website: https://www.ashlyticsdmc.com   Want to contact Court + Ash? Instagram: @businessbarbellsandbabies YouTube: @businessbarbellsbabies Email: businessbarbellsbabies@gmail.com   We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    Steady as You Grow with Myranda Whirls

  4. 09/05/2024

    Business, Barbells, & Books

    If you couldn't tell from the title of the episode, this week we talk about books! There are a few ACOTAR spoilers, so consider yourself warned. We also discuss domestic violence, so it gets a little heavy. If you like what you hear, please leave us a review! Find Courtney: Instagram: @momsgetfit_cpt Website: www.moms-get-fit.com Find Ashlee: Instagram: @ashlyticsdigitalmarketing Website: https://www.ashlyticsdmc.com Want to contact Court + Ash? Instagram: @businessbarbellsandbabies YouTube: @businessbarbellsbabies Email: businessbarbellsbabies@gmail.com We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    Business, Barbells, & Books

  5. 08/29/2024

    How Crunchy is Too Crunchy

    This week we talk about our quasi-crunchy habits from dry shampooing to menstrual cups. How crunchy is too crunchy? Find Courtney: Instagram: @momsgetfit_cpt Website: www.moms-get-fit.com   Find Ashlee: Instagram: @ashlyticsdigitalmarketing Website: https://www.ashlyticsdmc.com   Want to contact Court + Ash? Instagram: @businessbarbellsandbabies YouTube: @businessbarbellsbabies Email: businessbarbellsbabies@gmail.com   We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    How Crunchy is Too Crunchy

  6. 08/22/2024

    Don't Judge a Book by the Cover

    Tattoos can be a powerful form of self-expression, but they can also invite unsolicited opinions and stereotypes. Tune in this week as we discuss our experience with preconceived notions of our character because of our tattoos. Find Courtney: Instagram: @momsgetfit_cpt Website: www.moms-get-fit.com Find Ashlee: Instagram: @ashlyticsdigitalmarketing Website: https://www.ashlyticsdmc.com Want to contact Court + Ash? Instagram: @businessbarbellsandbabies YouTube: @businessbarbellsbabies Email: businessbarbellsbabies@gmail.com We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    Don't Judge a Book by the Cover

  7. 08/15/2024

    Just Lose Weight

    This week we cover the "just lose weight" mentality. Losing weight is hard work and time consuming. It's not as simple as doctors make it out to be. It's also not the root cause of all our health issues.    Find Courtney: Instagram: @momsgetfit_cpt Website: www.moms-get-fit.com   Find Ashlee: Instagram: @ashlyticsdigitalmarketing Website: https://www.ashlyticsdmc.com   Want to contact Court + Ash? Instagram: @businessbarbellsandbabies YouTube: @businessbarbellsbabies Email: businessbarbellsbabies@gmail.com   We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    Just Lose Weight

  8. 08/01/2024

    Built to Bloom with Jordan Williams

    This week we talk to Jordan Williams, Owner & Personal Trainer of Built to Bloom Health & Fitness, a women only gym in Central Florida. We talk about being a new mom and learning how to balance being a business owner. We also talk about a the changes in our relationships and mindset while pregnant and postpartum.    Find Jordan Instagram: @bloomwithjordan & @builttobloom.fitness Email: jordan@builttobloomfitness.com Website: www.builttobloomfitness.com   Find Courtney: Instagram: @momsgetfit_cpt Website: www.moms-get-fit.com   Find Ashlee: Instagram: @ashlyticsdigitalmarketing Website: https://www.ashlyticsdmc.com   Want to contact Court + Ash? Instagram: @businessbarbellsandbabies YouTube: @businessbarbellsbabies Email: businessbarbellsbabies@gmail.com   We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

    Built to Bloom with Jordan Williams
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About

A podcast about business, fitness, and how we make it all work or not work as moms! Courtney owns Moms Get Fit. She helps moms and moms-to-be get fit. Ashlee owns Ashlytics Digital Marketing & Consulting and focuses on helping other small business with their marketing efforts. We met on Instagram and bonded over a shared love for spicy books and Disney snacks. We soon realized we had a lot more in common and became fast friends! We wanted to create a space for women to feel validated and empowered in their work, fitness, and momhood! Hosted on Acast. See acast.com/privacy for more information.

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