Herstory is Medicine

Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

Welcome to Herstory is Medicine — formerly A Mother's Journey to Holistic Health and Healing.  I'm Marissa — mom of three, holistic wellness coach, registered dietitian, energy healing practitioner, and student of herbal medicine. If you've ever felt the quiet pull to heal more deeply, to trust and reconnect with your body, to break a cycle before it reaches your children — you're in the right place. Every woman carries a story in her body. Passed down. Inherited. Oftentimes unspoken. Here, we share it and honor it. Because there are seasons when faith, hope, and trust feel hard to hold onto. And it's often in someone else's story that we remember healing is possible for us too. Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose.  We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, and so much more! Because when you heal, it ripples through your children, your family, and the world. This is a sacred space to guide you in remembering your wholeness.  If this resonates, grab yourself a cup of tea and join us here. I'm honored to walk alongside you on this journey. Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives! Ready to Nourish Yourself? Through Nourish Inc, I help women build sustainable self-care, strengthen nervous system resilience, reconnect with their intuition, and create lasting change from the inside out. Together, we take a whole-person approach to health & healing through mindfulness, mindset, holistic wellness, and intentional practices that honor your unique journey. If you're ready to begin your own h health & healing journey, learn more about working with me  click here - Nourish . 94% of patients pay %0 through their insurance and are fully covered or have a small copay! If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.  Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

  1. 4d ago

    68. Healing Through Art and Tattoos with Yvette Castro

    Please share your thoughts about how you felt about the episode and/or podcast! In this episode of Herstory is Medicine, I sit down with Yvette, tattoo artist, mother, and founder of Honey & Myrrh Collective, for a personal conversation about motherhood, postpartum depression, religious trauma, spirituality, art, tattoos, and healing. Yvette shares about growing up in a church environment that affected her relationship with God and spirituality. We talk about the process of questioning what she had been taught and finding her own way back to a spiritual relationship that felt authentic to her. Yvette also opens up about experiencing a very dark postpartum depression after becoming a mother and how that season challenged her identity, mental health, and relationship with herself. We explore how art and tattooing became part of Yvette's healing journey and how that personal experience eventually led her to create Honey & Myrrh Collective, an intentional private tattoo studio where the experience is about more than the tattoo itself. This conversation is ultimately about reclamation—reconnecting with yourself, questioning what no longer feels true, and allowing your story to evolve as you heal. In this episode, we talk about: Postpartum depression and motherhoodReligious trauma and spiritualityGrowing up in a high-control church environmentRebuilding your relationship with GodArt and tattooing as healingHoney & Myrrh CollectiveIdentity and motherhoodSelf-trust and reclamationContinuing to heal and evolveIf Yvette's story resonates with you, follow or subscribe to Herstory is Medicine, leave a review, and share this episode with someone who may need to hear it. Connect with Yvette IG Honey and Myrrh Collective  Chapters 00:00 Introduction to Yvette's Journey 06:04 Childhood and Family Dynamics 11:55 Navigating Religious Trauma 18:03 The Healing Power of Art and Tattoos 24:02 Embracing Identity and Self-Expression 30:02 Lessons Learned and Moving Forward 32:40 The Quest for Validation 35:18 Breaking Free from External Validation 37:23 Leaving the Church: A Journey of Self-Discovery 40:41 The Comfort of Familiarity 43:27 Reconnecting with God: A Personal Journey 46:52 The Role of Forgiveness in Healing 51:10 The Importance of Self-Care and Discipline 57:21 Navigating Postpartum Challenges 65:05 Navigating Motherhood and Personal Identity 68:07 Fostering Creativity in Children 71:29 The Importance of Therapy and Mental Health 76:41 Building Strong Relationships Through Communication 80:13 Redefining Success and Abundance 85:34 Gratitude and Life's Journey If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷 If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the worl...

  2. Sep 4

    67. How My Son’s Cancer Journey Led Me Back to Ancestral Healing - with Ryanne Nieto

    Please share your thoughts about how you felt about the episode and/or podcast! What happens when your child’s healing journey becomes the catalyst for your own? In the very first episode of Herstory Is Medicine, I’m joined by Ryanne—a storyteller, activist, and practitioner of traditional Curanderismo and ancestral plant and amphibian medicines. In 2019, Ryanne’s 10-year-old son was diagnosed with stage four cancer. As she walked alongside him through his cancer journey, she experienced firsthand the life-saving role of Western medicine while also beginning to question what other layers of healing were needed for her son, herself, and her family. What began as a mother doing everything she could for her child became a catalyst for Ryanne’s own healing journey. It led her back to ancestral knowledge, traditional healing practices, plants, and teachings that were nearly lost within her family. Today, her work is rooted in Mexica and Andean-Amazonian teachings and centers on collective healing, decolonization, sovereignty, and the remembrance of ancestral traditions. In this deeply personal conversation, we talk about motherhood, her son’s cancer journey, the relationship between Western and traditional medicine, reconnecting with ancestral wisdom, and what it means to carry these traditions forward with humility, respect, and responsibility. Ryanne’s story doesn’t end with her own healing. What she began reclaiming for herself eventually became something she could bring into her family and community. This conversation is about more than healing. It’s about remembering. Because sometimes the story that changes your life becomes the medicine you carry forward. Welcome to first episode of Herstory Is Medicine. Get in touch: Ryanne's IG  00:00 Introduction to Rihanna and her background 01:52 Her family's lineage of healers and childhood memories 04:00 Her son's cancer diagnosis and initial reactions 09:53 Understanding Sobadora and traditional healing practices 19:58 Her journey with combo and Bufo medicines 30:08 The emotional release and healing through medicines 39:59 Navigating the medical system and holistic alternatives 45:50 The integration of indigenous medicines into her life 48:00 Reflections on healing, trauma, and ancestral wisdom 50:50 Ryanne’s Advice for Mothers and Advocates for Family Healing 01:00:23 The Power of Personal Transformation and Collective Healing 01:05:56 Final Reflections and Messages for Listeners If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷 If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the worl...

  3. Aug 18

    66. Your Story Is Allowed to Change

    Please share your thoughts about how you felt about the episode and/or podcast! In this honest and vulnerable episode, I’m sharing a personal reflection on what it means to outgrow part of our lives—and the quiet, persistent intuition that tells us when it’s time for something to change. I’m also sharing why I made the decision to rename this podcast (tune in to find out what it is) and what this new chapter means to me. For me, this change isn’t about starting over. It’s about honoring the journey I’ve already walked, trusting the woman I’m becoming, and allowing the podcast to evolve alongside me. I talk about intuition, alignment, trusting your soul’s path, letting go of identities and stories that no longer fit, and finding the courage to make changes even when you don’t have all the answers. It's about honoring the wisdom that comes from lived experience, trusting the subtle nudges within us, and giving ourselves permission to evolve. Because our stories aren’t meant to stay the same. They grow. They change. They teach us. And sometimes, the very story we’ve lived becomes the medicine we’re here to share.🪶 Timestamps 00:00 - Introducing the episode and the coming changes 01:02 - Starting over and setting the tone for a vulnerable update 04:42 - Why recent life changes have affected the podcast rhythm 06:53 - Considering whether to pause, slow down, or continue 08:25 - The first signs that a name change was coming 09:19 - Looking back at how the original title was born 11:31 - Realizing the old name no longer fit 13:03 - Meditation, ceremony, and asking for guidance 14:56 - Recognizing when something feels off but familiar 15:55 - Permission to outgrow what no longer aligns 17:14 - Why stories are medicine for both speaker and listener 18:47 - Story as lineage, inheritance, and healing memory 20:08 - The medicine of being witnessed and speaking truth 21:15 - What stays the same beyond the name change 22:32 - Reflection on what in your own life may need to be released 23:33 - Two years, 66 episodes, and the meaning of moving forward 24:31 - What listeners can do next and how to stay connected If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷 If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the worl...

  4. Jul 29

    65. Healing in Relationship with Plants: My Journey One Year Later

    Please share your thoughts about how you felt about the episode and/or podcast! A year ago, I shared the beginning of my journey into the world of plants and herbalism. At the time, I was learning how to make herbal teas, infused oils, natural skincare, and simple remedies for me and my family. I knew plants held incredible healing properties, but I had no idea how deeply they would transform me from the inside out. In this solo episode, I'm reflecting on where that journey has taken me over the past year. After completing one plant healing program and now continuing my studies in spiritual self-healing, medicine making, and building relationships with plants, my perspective continues to shift. This path has become about so much more than herbs. It's taught me how to slow down, trust my intuition, cultivate presence, and reconnect with nature as a source of wisdom, healing, and guidance. Whether you're curious about herbalism, interested in holistic healing, or simply longing to feel more grounded and connected, I hope this conversation encourages you to see nature in a new way and reminds you that healing often begins with simply paying attention. In this episode, we discuss: Reflecting on where my plant journey began one year agoThe difference between using herbs and building relationships with plantsWhat I've learned through plant meditation and spiritual connectionHow medicine making has become a mindful and intentional practiceThe emotional and spiritual ways plants have supported my healingLessons nature continues to teach me about trust, patience, and presenceSimple ways to begin reconnecting with the natural worldReady to Nourish Yourself? If this episode inspired you to reconnect with yourself and create a more intentional, nourishing life, I'd love to support you. Through Nourish, I help women build sustainable self-care, strengthen nervous system resilience, reconnect with their intuition, and create lasting change from the inside out. Together, we take a whole-person approach to health & healing through mindfulness, mindset, holistic wellness, and intentional practices that honor your unique journey.  If you're ready to begin your own healing journey, learn more about working with me through click here - Nourish . 94% of patients pay %0 through their insurance and are fully covered or have a small copay! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use this message. If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷 If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the worl...

  5. Jul 14

    64. Career Change, Self-Trust & Honoring the End of a Season

    Please share your thoughts about how you felt about the episode and/or podcast! There comes a moment in life when what once felt aligned begins to feel complete—not because it was wrong, but because you've grown into a different version of yourself. In this personal episode, I'm sharing the story behind my decision to leaving a company I'd worked with 7 years as a holistic health coach and moving into a new position. This isn't just about changing careers; it's about honoring the seasons of our lives, trusting our intuition, and finding the courage to answer the quiet whispers calling us toward expansion. If you're standing at a crossroads, sensing that something in your life is shifting, or wondering whether it's for a change that supports your evolution, this conversation is for you. In this episode, you'll learn: Why every season of life has a purpose—even the ones we eventually outgrow.How to recognize the difference between fear and your intuition.The power of honoring endings with gratitude while embracing new beginnings.✨ If you're ready to reconnect with yourself and navigate your own season of transformation with compassionate support, I'd love to walk alongside you. I help women reconnect with themselves and cultivate sustainable, holistic self-care—without guilt—so they can create a life that feels calmer, more intentional, and deeply nourishing from the inside out.  Work with Me via Nourish Chapters 00:00 Introduction and episode overview 00:31 Marissa shares her personal journey and decision to leave her job 02:26 The importance of honoring seasons and trusting intuition 04:38 Grounding and mindfulness practice 09:51 Trusting the timing of life and recognizing signs 11:00 Reflecting on past experiences and lessons learned 14:34 The concept of expansion and growth 21:20 Balancing gratitude and fear during transitions 27:46 Letting go with gratitude and embracing new opportunities 42:37 Final thoughts: Every season has a purpose 43:24 Supporting women through seasons of change If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷 If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the worl...

  6. Jul 1

    63. How a Miscarriage Led to Spiritual Awakening and Energy Healing with Macarena

    Please share your thoughts about how you felt about the episode and/or podcast! In this powerful episode of A Mother's Journey to Holistic Health and Healing, I sit down with energy healing practitioner Macarena to explore how one of life's most heartbreaking experiences—a miscarriage—became the catalyst for profound spiritual awakening, healing, and purpose. Macarena shares her deeply personal journey through grief, loss, and the search for meaning. After years of seeking answers through various healing modalities, spiritual practices, and external experiences, she discovered that true healing begins within. She opens up about how being guided to energy healing transformed her life, helping her reconnect with her intuition, soul purpose, and gifts. Together, we discuss spiritual awakening, energy healing, divine unconditional love, and the difference between authentic healing and spiritual bypassing. Macarena also shares how her journey led her to create Divine Love Quantum Healing, a modality rooted in helping others heal and remember who they truly are. Whether you're navigating grief, feeling disconnected from yourself, searching for purpose, or curious about energy healing and spiritual growth, this conversation offers hope, inspiration, and a reminder that even our deepest pain can become a doorway to transformation. In this episode, we discuss: Spiritual awakening through griefIntuition and reconnecting with your authentic selfShadow work and emotional healingSpiritual bypassing versus true healingDivine unconditional loveEnergy healing and quantum healingFinding purpose through life's challengesConnect with Macarena: https://www.bloomingrose.love/ Macarena's Instagram If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may need this message today. Chapters 00:00 The Journey to Holistic Healing 08:04 Understanding Divine Love Quantum Healing 15:08 The Concept of Codes in Healing 21:25 The Role of Elements in Healing 25:50 Exploring Various Healing Modalities 27:17 Unlocking Inner Gifts and Healing Powers 28:29 The Dark Night of the Soul 30:36 Layers of Healing: Overcoming Life's Hardships 32:31 The Journey of Self-Discovery and Healing 34:14 The Interconnectedness of Healing Layers 36:30 Trusting the Healing Process 38:27 Life-Changing Moments in the Healing Journey 40:14 Finding Balance in Healing and Daily Life 43:05 The Power of Energy Healing 48:46 Transformative Experiences Through Healing 51:30 The Exhaustion of Modern Life 52:46 Seeing Beyond the Physical: Energetic Awareness 53:53 Misconceptions About Energy Healing 56:27 The Journey of Self-Discovery 58:40 Navigating Global Suffering and Personal Healing 01:01:33 The Role of Unconditional Love in Healing 01:05:42 Understanding Money as Energy Exchange 01:06:25 Grounding and Energy Healing Practice 01:12:07 The Power of Light Language 01:13:21 Following the Heart's Calling If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷 If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the worl...

  7. Jun 16

    62. Why Reframing Rest Matters to Restoring Energy

    Please share your thoughts about how you felt about the episode and/or podcast! In this solo episode, I explore the true meaning of rest, its importance for holistic health, and practical ways to incorporate rest and self-care into daily life, especially for us busy moms. I also share personal rituals, reflections on ancestral wisdom, and actionable tips to restore your energy and well-being. Main Topics: How cultural and ancestral perceptions influence our understanding of restThe importance of listening to your body and acknowledging emotionsRituals for grounding: sacred smoke, prayers, and mindfulness practicesRedefining rest as replenishing and restoring energyPractical steps for integrating rest into daily life despite guilt or external expectationsThe role of self-compassion and mindfulness in emotional healing and self-careHow grief and trauma can impact our capacity to rest and recharge Chapters 00:00 Introduction and personal reflection on solo podcast 00:29 Behind the scenes of podcast recording and setting intentions 01:00 Reflecting on the message of rest and its significance 02:20 The ritual of sacred space and incense lighting 06:37 Initial thoughts on what comes to mind when thinking of rest 07:14 Historical perspective: ancestors and their relationship with rest 08:40 Modern society's view of productivity and rest 09:53 What does rest look like today and how does it feel in the body 10:44 Emotional reasons for always being on the go and coping mechanisms 12:12 The impact of suppressing emotions and the importance of acknowledgment 14:21 Redefining rest as restoration and replenishment 16:16 Different ways to think about rest: energy, joy, and activity 17:40 Physical and mental signs of exhaustion and the need for rest 19:24 Practical exercises: body awareness and asking what is needed 21:28 Reflecting on how we perceive others resting and our reactions 22:55 Small steps to incorporate rest and reduce load 24:19 Simple joys and rituals that replenish energy 26:44 Personal reflections on grief, energy, and balancing rest 28:08 The importance of giving permission to rest and practical tips 29:05 Closing thoughts and encouragement to practice rest If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷 If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the worl...

  8. Jun 2

    61. Moving to Mexico as a Family: Healing Through Culture & Reconnecting with Our Roots

    Please share your thoughts about how you felt about the episode and/or podcast! In this powerful conversation, I sit down with Jessica Cuevas, founder of Viva La Mami, podcaster, coach, speaker, and mother of two, to explore her family's courageous decision to leave the United States and move to Mexico in search of a more aligned, culturally connected way of life. After spending her entire life in the U.S., Jessica felt called to reconnect with her Mexican roots, create a different future for her children, and redefine what success, motherhood, and belonging truly meant for her family. Together, we discuss the emotional, mental, and spiritual journey of making such a life-changing decision, the realities of moving abroad with young children, the challenges of navigating identity and culture, and the healing that can emerge when we reconnect with our heritage. This conversation is about courage, motherhood, generational healing, cultural reclamation, and trusting yourself enough to create a life that feels like home. In this episode, we get into: • Why Jessica chose to leave the United States • Reconnecting with Mexican culture and identity • The emotional realities of moving abroad with children • Motherhood, healing, and generational change • Redefining success outside societal expectations • Building community and belonging in a new place • Navigating fear, uncertainty, through the process of relocating Connect with Jessica Viva La Mami PodcastJessica Cuevas on InstagramJessica's WebsiteIf you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷 If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com Connect with me on Instagram: https://www.instagram.com/holistichealthcoachingformoms/ Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa Loved this episode? Subscribe, leave a review, and share with another mama who deserves peace and healing. If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you. Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the worl...

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About

Welcome to Herstory is Medicine — formerly A Mother's Journey to Holistic Health and Healing.  I'm Marissa — mom of three, holistic wellness coach, registered dietitian, energy healing practitioner, and student of herbal medicine. If you've ever felt the quiet pull to heal more deeply, to trust and reconnect with your body, to break a cycle before it reaches your children — you're in the right place. Every woman carries a story in her body. Passed down. Inherited. Oftentimes unspoken. Here, we share it and honor it. Because there are seasons when faith, hope, and trust feel hard to hold onto. And it's often in someone else's story that we remember healing is possible for us too. Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose.  We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, and so much more! Because when you heal, it ripples through your children, your family, and the world. This is a sacred space to guide you in remembering your wholeness.  If this resonates, grab yourself a cup of tea and join us here. I'm honored to walk alongside you on this journey. Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives! Ready to Nourish Yourself? Through Nourish Inc, I help women build sustainable self-care, strengthen nervous system resilience, reconnect with their intuition, and create lasting change from the inside out. Together, we take a whole-person approach to health & healing through mindfulness, mindset, holistic wellness, and intentional practices that honor your unique journey. If you're ready to begin your own h health & healing journey, learn more about working with me  click here - Nourish . 94% of patients pay %0 through their insurance and are fully covered or have a small copay! If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.  Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves. Thank you for being here! Your presence and support mean the world to me. 🙏🏽 Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Information

  • Creator
    Marissa Prieto, Holistic Registered Dietitian & Well-Being Coach
  • Years Active
    2024 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Herstory is Medicine
  • Show Website
    Herstory is Medicine