Be Well with Dr. Michelle Greenwell

Dr. Michelle Greenwell
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  • Alternative Health
  • Updated Biweekly

Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care. Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles. This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes. A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches. Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout. A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma. Resources mentioned throughout the podcast include: Greenwell Center for Holistic Health (classes, workshops, card decks): greenwellcenter.comCape Breton Tea Company (tea blends and Harmony Coasters): capebretontea.caFREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace: canbewell.orgEach episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.

  1. 1d ago

    Emotions and Healing: Breathe and Let Go

    What if healing begins with a single breath? In Episode 4 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Metal Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula. The Lung and Large Intestine meridians teach us the importance of breathing deeply, processing grief, establishing healthy boundaries, and letting go of what no longer supports our wellbeing. When the Metal Element is balanced, we experience clarity, inspiration, and the ability to move forward with greater ease. When it is challenged, we may hold onto sadness, regret, guilt, or find ourselves resisting the changes life is asking us to embrace. Together we explore: 🌬️ The Metal Element and emotional resilience 🌿 The Lung and Large Intestine meridians 💛 The relationship between breath, grief, and emotional healing 🍂 Healthy boundaries and the art of letting go ✨ How posture, movement, and muscle balance influence emotional wellbeing 🌱 Practical Touch for Health techniques that support emotional release and renewed vitality Tea with Intentions Today's featured blend from the Cape Breton Tea Company is Thyme Passages, thoughtfully chosen to support the Metal Element and the journey of releasing what no longer serves us. Featured herbs include: 🌿 Thyme – encouraging courage, clarity, purification, and trust in new beginnings. 🌿 Lemon Peel – bringing brightness, optimism, and the gentle reminder that every ending creates space for something new. 🌿 Peppermint – inviting emotional freshness, calm breathing, and renewed perspective. Affirmation: "With every breath, I release what no longer serves me and welcome new possibilities with an open heart." Prepare your favourite cup of tea, take a slow, intentional breath, and join us as we discover how the wisdom of the Metal Element can help us move through grief, embrace change, and find freedom in letting go. Continue Your Wellness Journey 🌿 Experience the Artfilled Wellness Retreat, where movement, creativity, music, nature, and BioEnergetic Wellness come together in a restorative weekend of self-discovery. 🌿 Learn Touch for Health Level 1 and discover practical muscle monitoring and meridian balancing techniques that you can use for yourself, your family, or your professional practice. 🌿 Explore the Movement Mastery Program under the Wellness Training tab at GreenwellCenter.com and learn how organized movement can support posture, emotional resilience, and lifelong wellbeing. If this episode inspired you: 👍 Like this video 💬 Share your reflections in the comments 🔔 Subscribe for future episodes in the **Emotions & Healing** series 📤 Share this conversation with someone who is learning to breathe deeply, let go, and embrace life's next chapter. Healing begins with awareness. Awareness inspires intention. Intention leads to action. Action practiced consistently becomes resilience, balance, and a lifetime of living well. #EmotionsAndHealing #MetalElement #FiveElementTheory #LungMeridian #LargeIntestineMeridian #TouchForHealth #BioEnergeticWellness #Breathwork #GriefHealing #LettingGo #HealthyBoundaries #TeaWithIntentions #ThymePassages #HolisticHealth #MovementMasteryProgram #ArtfilledWellnessRetreat #DrMichelleGreenwell #KateMontgomery #DeniseCambiotti Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    Emotions and Healing: Breathe and Let Go

  2. Jul 28

    Facing Dementia: Creating Your Joy Calendar

    Facing Dementia – Episode 9 | The Joy Calendar: Living Toward What Matters Most  What if the key to healthy aging isn't simply preventing disease... ...but creating a life filled with purpose, joy, and meaning? In this inspiring episode of Facing Dementia, Michelle Greenwell welcomes back intuitive transformation mentor and award-winning author Laurin Wittig to revisit a simple idea that emerged from their previous conversation—the Joy Calendar. Rather than filling our calendars with obligations and "to-do" lists, what happens when we intentionally schedule the activities that restore us, inspire us, and remind us why life is worth living? Together, Michelle and Laurin explore the powerful shift from living in prevention to living with purpose.. They discuss how fear can quietly give way to trust, how meaningful goals influence our daily choices, and how the BioEnergetic Wellness Formula offers a practical framework for creating resilience through awareness, intention, action, community, and intuition. This conversation reminds us that wellness is more than avoiding illness—it is learning to flourish. In this episode you'll discover: ✨ How the Joy Calendar can transform your daily life ✨ Why meaningful goals change the way we experience the present ✨ Moving from fear and prevention toward purpose and possibility ✨ The Wellness Compass: keeping your eyes on the life you want to create ✨ How BioEnergetic Wellness helps you understand your own stress patterns through awareness and biofeedback ✨ Why learning wellness tools while you are healthy builds lifelong resilience ✨ How small, intentional choices create lasting change Featured Tea Ritual – Fill Yer Boots! Strawberry Matcha with Moringa & Canadian Maple Sugar Affirmation: "The heart of this matcha awakens our inner love and lets the sweetness of compassion flow freely to ourselves and others." Today's tea beautifully reflects the theme of the episode: 🍓 Strawberry – Joy, playfulness, gratitude, and appreciating the sweetness already present in life. 🌿 Moringa – Resilience, nourishment, vitality, and supporting the life you are intentionally creating. 🍁 Canadian Maple Sugar – Patience, compassion, transformation, and the sweetness that comes from growing through life's seasons. 🍵 Matcha – Rich in antioxidants and naturally occurring L-theanine, matcha promotes calm focus, sustained energy, and mindful presence—helping us meet each day with clarity and intention. Together, these ingredients remind us that wellness is cultivated through the choices we make each day. Continue Your Wellness Journey Visit www.greenwellcenter.com ✔ Download your FREE Top 8 Stress Releasers ✔ Sign up for the Greenwell Center Wellness Blog ✔ Explore BioEnergetic Wellness programs, workshops, podcasts, tea rituals, and practical tools that help you build resilience, restore balance, and live with greater purpose. Connect with Dr. Michelle Greenwell 📱 Instagram 📘 Facebook 💼 LinkedIn 🎵 TikTok Follow for weekly inspiration, holistic wellness tips, tea rituals, movement practices, and conversations that empower you to live well. If this episode inspired you: Like this video Leave a comment: What would you place on your Joy Calendar this week? Subscribe to the channel and join us as we continue exploring practical ways to cultivate health, resilience, and flourishing—one meaningful conversation at a time. Remember: Wellness isn't measured by what we avoid. It is measured by how fully we choose to live. #FacingDementia #JoyCalendar #BioEnergeticWellness #HealthyAging #HolisticHealth #StressRelief #TeaRitual #Matcha #Moringa #MindBodySpirit #WellnessJourney #PurposeDrivenLife #Resilience #DrMichelleGreenwell #LaurinWittig Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    Facing Dementia: Creating Your Joy Calendar

  3. Jul 20

    Emotions and Healing: Digesting Life with Compassion

    What are you taking in each day—and are you giving yourself the nourishment you truly need? In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, to explore the Earth Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula. The Stomach and Spleen meridians do much more than digest food. They help us process experiences, build resilience, strengthen immunity, and transform emotional overwhelm into grounded compassion. When the Earth Element is out of balance, we may become overly critical, worried, depleted, or feel responsible for everyone else's wellbeing while neglecting our own. Together we explore: 🌎 The Earth Element and emotional balance 🌾 The Stomach and Spleen meridians 💛 Digestion, immunity, and whole-person wellness 💛 Empathy, compassion, and healthy emotional boundaries 💛 The connection between posture, movement, muscles, and emotional health 💛 Practical Touch for Health techniques that support emotional resilience 💛 Everyday strategies for restoring balance, energy, and wellbeing Tea with Intentions Today's featured blend from the Cape Breton Tea Company is Symphony of the Earth, thoughtfully selected to support the Earth Element and encourage emotional nourishment. Featured herbs include: 🌿 Peppermint – bringing clarity, gentle movement, and relief while supporting healthy digestion and helping emotions flow rather than becoming stuck. 🌺 Hibiscus – encouraging renewal, resilience, and the willingness to receive support as readily as we offer it to others. Affirmation: "The Earth Element reaches my soul's calling. The synergy of this blend gently persuades me to shift perspective and receive nourishment." Prepare your favourite cup of tea, take a deep breath, and join us as we explore how caring for yourself creates the foundation for caring well for others. Continue Your Wellness Journey 🌿 Experience the Artfilled Wellness Retreat 🌿 Learn Touch for Health Level 1 🌿 Explore the Movement Mastery Program under the Wellness Training tab at GreenwellCenter.com 🌿 Discover courses, podcasts, wellness resources, and upcoming events through the Greenwell Center for Holistic Health. If this episode inspired you: 👍 Like this video 💬 Share your thoughts in the comments 🔔 Subscribe for future episodes 📤 Share this conversation with someone who is learning the importance of nourishing themselves while caring for others. Healing begins with awareness. Awareness inspires intention. Intention leads to action. Action practiced consistently becomes resilience, balance, and a lifetime of living well. #EmotionsAndHealing #EarthElement #FiveElementTheory #StomachMeridian #SpleenMeridian #TouchForHealth #BioEnergeticWellness #EmotionalBalance #Compassion #Immunity #Digestion #TeaWithIntentions #SymphonyOfTheEarth #HolisticHealth #MovementMasteryProgram #ArtfilledWellnessRetreat #DrMichelleGreenwell #KateMontgomery #DeniseCambiotti Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    Emotions and Healing: Digesting Life with Compassion

  4. Jul 17

    Understanding PTSD: Returning to the Heart

    Trauma changes us—but it does not define us. In this heartfelt conversation, Dr. Michelle Greenwell welcomes internationally recognized author and self-help expert Faust Ruggiero, M.S. to explore the many faces of Post-Traumatic Stress Disorder (PTSD) and the path toward healing. Drawing from over forty years of professional experience and his  book, "The Fix Your PTSD Handbook", Faust explains how trauma affects the body, mind, and emotions, why PTSD exists on a spectrum rather than as a single diagnosis, and what practical steps can help people begin reconnecting with themselves and others. Together, they explore: 🌿 Understanding the five types of PTSD 🌿 How unresolved trauma affects the nervous system and emotional wellbeing 🌿 Why healing involves the whole person—not just the mind 🌿 Rebuilding trust after trauma 🌿 The importance of connection, hope, and compassionate support Dr. Greenwell also introduces a BioEnergetic Wellness perspective through the Five Element Wheel, offering a holistic way to understand how trauma can affect fear, grief, joy, grounding, and our sense of direction in life. Tea Ritual Before the conversation begins, we pause with "SoulTEA Harbour" from the Cape Breton Tea Company. Featuring soothing Licorice Root and mineral-rich Stinging Nettle, this nourishing herbal blend reminds us to slow down, breathe deeply, and reconnect with our hearts. Today's affirmation: "Balance and Flow is possible when we open to be present for our true heart's desires. Come home to your heart." We invite you to make a cup of tea and join us in creating a moment of calm before listening. Learn More About Faust Ruggiero Discover more about Faust's work and his upcoming book, "The Fix Your PTSD Handbook", by visiting: https://www.faustruggiero.com Continue Your Healing Journey If this conversation resonates with you, we invite you to explore our "Emotions & Healing" podcast series, where experts share practical tools for emotional wellbeing, nervous system regulation, resilience, and personal transformation. You may also enjoy the programs available through the Greenwell Center for Holistic Health, where movement, mindfulness, BioEnergetic Wellness, and creative expression come together to support whole-person healing. Looking for an immersive experience? Join us for the Artfilled Wellness Retreat in beautiful Cape Breton, where movement, music, nature, art, tea rituals, and community create powerful opportunities for restoration and flourishing. 🌐 Learn more: https://www.greenwellcenter.com If this episode encouraged you, please: 👍 Like the video 💬 Share your thoughts in the comments 🔔 Subscribe to Be Well with Dr. Michelle Greenwell for more conversations exploring the connection between movement, mindfulness, creativity, and meaningful living. Until next time— Keep moving, keep breathing, and keep coming home to yourself. #PTSDRecovery #TraumaHealing #EmotionalHealing #BioEnergeticWellness #BeWellWithDrMichelleGreenwell Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    Understanding PTSD: Returning to the Heart

  5. Jul 15

    Emotions and Healing: The Heart of the Fire Element

    How do joy, love, passion, and emotional connection influence your health? In Episode 2 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Fire Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula. The Heart and Small Intestine meridians do far more than support circulation and digestion—they influence our ability to experience joy, develop meaningful relationships, make clear decisions, and remain emotionally resilient. When these systems become imbalanced, we may experience burnout, scattered thinking, emotional overwhelm, sleep disturbances, digestive challenges, or a loss of passion for the things we once loved. Together we explore: ❤️ The Fire Element and its role in emotional wellbeing ❤️ The Heart and Small Intestine meridians ❤️ Joy, love, passion, and emotional discernment ❤️ How emotional balance influences memory, focus, and relationships ❤️ Why burnout is often a sign of energetic imbalance ❤️ Simple Touch for Health tools that support heart-centered wellbeing ❤️ Practical strategies for restoring vitality and emotional resilience Tea with Intentions Today's featured blend from the Cape Breton Tea Company is **Apple Passion**, a heart-centered tea selected to support the Fire Element. Featured herbs include: Cinnamon – inspiring courage, warmth, vitality, and joyful action. Cloves – supporting emotional strength, integrity, and heart coherence. Vanilla – inviting harmony, kindness, and the gentle reminder that joy can be received as well as created. Affirmation: "I embrace the opportunities that I have been given and allow them to bring joy to my life." Prepare your favourite cup of tea, take a deep breath, and join us as we explore how cultivating joy can transform both body and mind. Continue Your Wellness Journey Contact Denise through www.muscletuners.ca Contact Kate through katemontgomery@me.com Experience the Artfilled Wellness Retreat Learn Touch for Health Level 1 Discover the Movement Mastery Program Explore courses, podcasts, wellness resources, and events through the Greenwell Center for Holistic Health. If this episode inspired you, please: 👍 Like the video 💬 Leave a comment and share your reflections 🔔 Subscribe for future episodes 📤 Share this conversation with someone who could benefit from bringing more joy and balance into their life. Healing begins with awareness. Awareness inspires intention. Intention leads to action. Action practiced consistently becomes resilience, balance, and a lifetime of living well. #EmotionsAndHealing #FireElement #FiveElementTheory #HeartMeridian #SmallIntestineMeridian #TouchForHealth #BioEnergeticWellness #EmotionalBalance #Joy #EmotionalResilience #TeaWithIntentions #ApplePassionTea #HolisticHealth #MovementMastery #DrMichelleGreenwell #KateMontgomery #DeniseCambiotti Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    Emotions and Healing: The Heart of the Fire Element

  6. Jul 13

    Caregiving with Resiliency

    Discover how caregiving can become a journey of resilience, connection, and hope. In this heartfelt episode of 'Be Well with Dr. Michelle Greenwell', I welcome Sandy Andress, author of 'Caregiver's Guide', to share her deeply personal journey of caring for two of her siblings and how that experience inspired a faith-based book and workshop designed to support caregivers. Together, we explore how caregiving can be more than simply managing responsibilities. It can become an opportunity to strengthen relationships, nurture your own wellbeing, and discover practical ways to continue thriving while supporting someone you love. As part of every podcast, we also create an experience of rejuvenation using the 'BioEnergetic Wellness Formula.' During this episode, you'll be guided through two simple wellness tools you can use immediately: Emotional Stress Release (ESR) – to calm the mind, ease emotional stress, and create space for new solutions. Cook's Hook-Ups – to encourage relaxation, improve communication, support restful sleep, ease tension, and foster a deeper connection with yourself and those you care for. Before our conversation, we also share a mindful tea ritual featuring '1897 GenerosiTEA' from the Cape Breton Tea Company. Together. we explore the spiritual essence of blueberry and currant and reflect on how compassion differs from sympathy and empathy. True generosity comes from a place of renewal, allowing us to give without becoming depleted. In this episode you'll discover: • How Sandy's caregiving journey inspired her faith-based book and workshop. • Why healthy relationships are at the heart of effective caregiving. • Practical communication strategies for caregivers and healthcare teams. • Ways to care for yourself while caring for someone you love. • How small moments of awareness can transform the caregiving experience. • Two simple BioEnergetic Wellness tools you can begin using today. Whether you are currently a caregiver, anticipate becoming one, support someone in that role, or simply want to build stronger, more compassionate relationships, this conversation offers practical guidance, encouragement, and hope. Resources Learn more about Sandy Andress, 'Caregiver's Guide,' and her upcoming workshop: https://www.facebook.com/share/1EadfD3D5F/ pathofcourage26@gmail.com  Discover the Cape Breton Tea Company and '1897 GenerosiTEA' at www.capebretontea.ca Explore more wellness resources, online courses, retreats, and podcasts at Greenwell Center for Holistic Health: www.greenwellcenter.com If this episode encouraged you, please Like, Subscribe, and Share so more caregivers can discover these practical tools and know they are not walking this journey alone. Remember… Sometimes the greatest gift we can offer someone else begins by caring for the wellbeing within ourselves. #CaregiverSupport #Caregiving #FaithBasedCaregiving #BioEnergeticWellness #HolisticHealth #SelfCare #StressRelief #EmotionalWellness #Communication #DrMichelleGreenwell #SandyAndress #CapeBretonTeaCompany #WellnessPodcast Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

  7. Jul 5

    Emotions and Healing: The Foundation of Emotion Balancing

    What if your emotions weren't something to control—but something to understand? In this first episode of our new Emotions & Healing series, Dr. Michelle Greenwell, CIH BioEW welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, for an inspiring conversation that lays the foundation for understanding emotional wellbeing through the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula. Together we explore: 🍃 The Five Element Theory and emotional balance 🍃 The Central (Conception) Vessel and Governing Vessel meridians 🍃 The Shen and Ko Cycles 🍃 Why emotions are messages—not mistakes 🍃 How posture, movement, muscles, and emotions work together 🍃 Simple concepts that help build resilience and lifelong wellbeing 🍵 Tea with Intentions Today's featured blend from the Cape Breton Tea Company is Awesome Island Passion, chosen to support the Central and Governing Vessels. Featured herbs include: 🌿 Lemon Balm – encouraging emotional clarity, calm, and harmony 🍓 Strawberry Leaf – promoting grounding, nourishment, and self-trust Affirmation: "The bounty of summer sunshine grounds us year-round." Take a moment to prepare your favourite cup of tea, breathe deeply, and join us for this thoughtful conversation. Continue Your Wellness Journey 🌿 Explore the Artfilled Wellness Retreat 🌿 Learn Touch for Health Level 1 🌿 Discover the Movement Mastery Program 🌿 Visit the Greenwell Center for Holistic Health for courses, podcasts, wellness resources, and events. Find Kate Montgomery at katemontgomery@me.com Find Denise Cambiotti at www.muscletuners.ca If this episode inspired you, please: 👍 Like 💬 Leave a comment 🔔 Subscribe 📤 Share with someone who could benefit from understanding the wisdom of their emotions. Healing begins with awareness. Awareness inspires intention. Intention leads to action. Action practiced consistently becomes resilience, balance, and a lifetime of living well. #EmotionsAndHealing #FiveElementTheory #TouchForHealth #BioEnergeticWellness #EmotionalWellbeing #EmotionalResilience #MovementMastery #TeaWithIntentions #HolisticHealth #IntegrativeHealth #SelfCare #DrMichelleGreenwell #KateMontgomery #DeniseCambiotti Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    Emotions and Healing: The Foundation of Emotion Balancing

  8. Jun 27

    Facing Dementia: From Fear to Trust

    What happens when you've done all the research? You've read the books. Changed your lifestyle. Learned the science. Followed the recommendations. Done everything you know to do... And yet, fear still lingers. In this heartfelt episode of Facing Dementia, Dr. Michelle Greenwell welcomes intuitive transformation mentor and award-winning author Laurin Wittig for one of the most profound conversations in the series—a discussion about the moment when knowledge gives way to wisdom. Laurin shares the deeply personal realization that she has reached a turning point in her journey. Rather than continuing to search for more information about preventing dementia, she is learning to trust what she already knows, listen to her body's wisdom, and embrace life with greater presence instead of fear. Together, Michelle and Laurin explore how this shift is not about giving up—it is about moving from fear to trust, from willpower to flow, and from constantly trying to prevent illness to intentionally cultivating vitality. In this episode you'll discover: ✨ Why endless research can become another source of stress ✨ How fear can quietly shape our wellness journey ✨ The difference between information and embodied wisdom ✨ Why intuition becomes an important partner in healing ✨ How the BioEnergetic Wellness Formula helps build resilience before crisis occurs ✨ The importance of awareness, biofeedback, and understanding your body's unique stress patterns ✨ How living fully today supports long-term wellbeing 🍵 Featured Tea Ritual: Nature's Diamonds Today's tea reminds us of our deep connection to nature and our own innate vitality. Affirmation: "With every sip, I absorb the radiant vitality of nature's diamonds." Featured botanical essences include: 🌿 Moringa – Nourishment, resilience, and restoring vitality from within. 🍋 Lime – Clarity, emotional renewal, release, and fresh perspective. 🫐 Currants – Joy, abundance, restoration, and remembering the sweetness of life. Together they remind us that wellness is not simply the absence of disease—it is living fully connected to ourselves, to nature, and to the present moment. 🌿 The episode concludes with a gentle guided meditation to help you release fear, reconnect with the present, and embrace your own path forward with greater trust and peace. Continue Your Wellness Journey Visit www.greenwellcenter.com ✔ Download your FREE Top 8 Stress Releasers ✔ Sign up for the Greenwell Center wellness blog ✔ Explore courses, events, workshops, and BioEnergetic Wellness resources designed to help you create resilience, balance, and vitality. Connect with Dr. Michelle Greenwell 📱 Instagram 📘 Facebook 💼 LinkedIn 🎵 TikTok Follow for weekly inspiration, wellness tools, podcast episodes, tea rituals, and practical ways to support your health naturally. If this conversation touched your heart, please: 👍 Like this video 💬 Share your thoughts in the comments: When have you experienced a turning point from fear to trust in your own life? 🔔 Subscribe to the channel so you don't miss future episodes of Facing Dementia and Be Well with Dr. Michelle Greenwell. Together, we are creating conversations that inspire awareness, hope, resilience, and empowered living. #FacingDementia #LaurinWittig #BioEnergeticWellness #DementiaAwareness #PreventativeHealth #StressRelief #HolisticHealth #MindBodySpirit #NatureHealing #TeaRitual #HealthyAging #Intuition #Resilience #WellnessJourney #DrMichelleGreenwell Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

    Facing Dementia: From Fear to Trust
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About

Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care. Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles. This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes. A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches. Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout. A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma. Resources mentioned throughout the podcast include: Greenwell Center for Holistic Health (classes, workshops, card decks): greenwellcenter.comCape Breton Tea Company (tea blends and Harmony Coasters): capebretontea.caFREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace: canbewell.orgEach episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.

Information

  • Creator
    Dr. Michelle Greenwell
  • Years Active
    2024 - 2026
  • Episodes
    179
  • Rating
    Clean
  • Copyright
    © 2026 Be Well with Dr. Michelle Greenwell
  • Show Website
    Be Well with Dr. Michelle Greenwell