Break The Silence Podcast

Cortez Arise
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  • Mental Health
  • Updated Biweekly

Break The Silence Podcast is dedicated to breaking the silence around mental health, especially for people who feel like they must stay strong on the outside while struggling within. Hosted by mental health advocate Jhun Cortez, it shares real conversations about anxiety, self doubt, resilience, identity, and healing. A movement to remind you that you are not alone, your story matters, and speaking up is strength. We speak honestly about mental health to create safety, connection, and hope for anyone walking through silent battles every day. Your voice deserves to be heard.

Episodes

  1. 08/19/2024

    VICTORY BEYOND THE FIGHT

    Join us for Episode 5 with Desley Robinson, a remarkable figure whose life story encapsulates the true spirit of resilience and empowerment. From professional boxing to overcoming personal hardships, Desley’s journey is a testament to the power of perseverance and strength. Discover how her experiences have shaped her approach to life and empowered her to help others. Interactive Game - Truth or Myth: Dive into our engaging 'Truth or Myth' game where we explore key statements about self-confidence, leadership, community, goal-setting, mental strength, and resilience. We invite you, our listeners, to participate by commenting with your perspectives, contributing to a rich and diverse dialogue. Crossroads of Character: Don’t miss our evocative segment where Desley faces scenarios testing her adaptability and resilience. Each decision unveils deeper insights into her approach to life’s unpredictable moments. Why Listen: Packed with compelling narratives and invaluable lessons, this episode offers a deep dive into the art of navigating life’s challenges with strength and determination. Be inspired by Desley's journey and gain insights that will empower you to face your own challenges head-on. FOLLOW US: IG: TIKTOK: FB PAGE: YOUTUBE: ⁠ PODCASTER: SPOTIFY: ⁠APPAREL: ⁠ #Leadership #CommunityEmpowerment #CortezCoJourney #podcast

    VICTORY BEYOND THE FIGHT

  2. 06/03/2024

    LEADING WITH HEART & UNITING VOICES / DAVID MARTIN

    In this engaging episode of ‘C.C The Journey Podcast,’ we delve into the inspirational narrative of David Martin, a mayoral candidate whose approach to leadership is enhancing the way we think about community empowerment. David’s journey is not merely about pursuing a political role; it is about igniting a movement deeply aligned with Cortez Co’s pillars of empowerment, authenticity, and unity. David invites us into his world of authentic leadership, sharing the importance of uplifting others and the transformative ‘Moments of Clarity’ that have marked his pursuit of a brighter future. We’ll uncover the critical roles of resilience, community enrichment, and empowerment in forging significant changes. This episode goes beyond the usual political dialogue, presenting profound insights into genuine leadership and the power of united efforts. David’s commitment to nurturing resilient communities and his aspirations for a cohesive society are in harmony with Cortez Co’s mission. Prepare to be inspired by a leader who embodies empowerment and unity, reminding us of our collective potential to enact positive change. As David Martin unveils his vision and challenges, along with the ‘Moments of Clarity’ that enlighten our path, join us in exploring how we can all contribute to a more empowered and unified future. FOLLOW US: IG: TIKTOK: FB PAGE: YOUTUBE: PODCASTER: SPOTIFY: APPAREL: #Leadership #CommunityEmpowerment #CortezCoJourney #podcast

    LEADING WITH HEART & UNITING VOICES / DAVID MARTIN

  3. 06/03/2024

    STRENGTH BEYOND MUSCLES / DAN STONE

    Join us for an unforgettable episode, ‘Strength Beyond Muscles,’ featuring Dan’s extraordinary journey. Beyond the muscle and might of bodybuilding, Dan shares a story of heart, resilience, and choosing what truly matters. Discover Dan’s emotional rollercoaster as he stands by his wife during her toughest battle against cancer. It’s a tale not of physical feats, but of love, presence, and the real meaning of strength — choices that define us at life’s crossroads. Dive into Dan’s story, where resilience shines and love conquers. This episode is a powerful reminder of the indomitable spirit within us all. Be inspired by the beauty of vulnerability and the strength it brings. FOLLOW US: IG: TIKTOK: FB PAGE: YOUTUBE: PODCASTER: SPOTIFY: APPAREL: #Leadership #CommunityEmpowerment #CortezCoJourney #podcast

    STRENGTH BEYOND MUSCLES / DAN STONE

  4. 06/03/2024

    THE PHOENIX RISES

    Dive into Episode 3 as we share Margot Smith's compelling journey from battling mental health challenges to discovering resilience through her military service. Her story, a vivid portrayal of adversity, healing, and empowerment, mirrors Cortez Co's dedication to overcoming personal battles and promoting mental health awareness. Margot's experiences offer profound insights into the strength derived from community and shared struggles. This episode not only celebrates Margot's transformative journey but also invites you to draw inspiration from her resilience. Through our 'Journey Through Echoes' game, Margot reflects on key life moments, sharing her path to empowerment and hope.Tune in for an episode filled with inspiration, courage, and the power of community. Let Margot's story inspire us to face our challenges with strength and to support each other in our journeys. #EmpowermentJourney #CortezCoInspires FOLLOW US: IG: TIKTOK: FB PAGE: YOUTUBE: PODCASTER: SPOTIFY: APPAREL: #Leadership #CommunityEmpowerment #CortezCoJourney #podcast

    THE PHOENIX RISES

  5. 06/03/2024

    RHYTHM & RESILIENCE IN MOTION

    Join us for Episode 4 with Riley Hinds, an inspiring dancer and choreographer, recounts his transformative journey from rural beginnings to the professional stages of the Sunshine Coast. Discover how dance has become a profound medium for his expression and connection. Interactive Game - Truth or Myth: Dive into our engaging 'Truth or Myth' game where we explore key statements about resilience, mental wellness, and artistic integrity. We invite you, our listeners, to participate by commenting with your perspectives, contributing to a rich and diverse dialogue. Crossroads of Character: Don’t miss our evocative segment where Riley faces scenarios testing his adaptability and creative spirit. Each decision unveils deeper insights into his approach to life’s unpredictable moments. Why Listen: Packed with compelling narratives and invaluable lessons, this episode offers a deep dive into the art of navigating life’s challenges with grace and passion. FOLLOW US: IG: TIKTOK: FB PAGE: YOUTUBE: PODCASTER: SPOTIFY: APPAREL: #Leadership #CommunityEmpowerment #CortezCoJourney #podcast

    RHYTHM & RESILIENCE IN MOTION

  6. 03/09/2024

    STRENGTH BEYOND MUSCLES / DAN STONE

    In the heart of adversity, true strength is revealed. ‘Strength Beyond Muscles’ unveils Dan Stone’s profound journey of love, loss, and unwavering resilience. Amidst the trials of competitive bodybuilding and his wife’s courageous battle with cancer, Dan discovers the essence of real victory. This trailer invites you into a story of emotional depth, highlighting the indomitable human spirit and the power of love to transcend life’s greatest challenges. Witness how Dan’s tears of grief forge his path to inner strength and redefine the meaning of triumph. FOLLOW US: IG: TIKTOK: FB PAGE: YOUTUBE: PODCASTER: SPOTIFY: APPAREL: #Leadership #CommunityEmpowerment #CortezCoJourney #podcast

    STRENGTH BEYOND MUSCLES / DAN STONE

Trailer

About

Break The Silence Podcast is dedicated to breaking the silence around mental health, especially for people who feel like they must stay strong on the outside while struggling within. Hosted by mental health advocate Jhun Cortez, it shares real conversations about anxiety, self doubt, resilience, identity, and healing. A movement to remind you that you are not alone, your story matters, and speaking up is strength. We speak honestly about mental health to create safety, connection, and hope for anyone walking through silent battles every day. Your voice deserves to be heard.

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