Gut-Based Lifestyle

Married to Health Inc.
  • 4.7 (14)
  • Nutrition
  • Monthly

We believe gut health is nexus of all health on this planet, we believe the gut microbiome is the most important ecosystem on the planet. Join 2 integrative gut-health dietitians with over 2 decades of nutrition experience as we explore topics related to helping you live gut-based life so you can TRULY Heal with Each Meal! Dahlia Marin, RDN, LD, CGN and James Marin, RDN, EN together have almost 2 decades of experience as Integrative Registered Dietitians. Learn how they overcame their own chronic health issues, while expanding what it means to thrive.

  1. 8h ago

    You will Not Believe how your Mouth Helps or Hurts your Gut Microbiome with Dr. Jonathan Levine

    Your mouth is the gateway to your gut, so what's happening in your gums may be showing up everywhere else. We talk a lot about leaky gut, but what about leaky gums? James and Dahlia sit down with Dr. Jonathan B. Levine, DMD, a maxillofacial prosthodontist and oral longevity expert, to explore how the oral microbiome seeds the gut and why chronic gum inflammation is linked to so many inflammatory conditions. Dr. Levine explains how his team brings dentistry and medicine together, why airway and breathing matter so much for sleep, and the daily habits that make up a strong "oral hygiene game." Along the way, he rates our own routine. In this episode: - (09:46) The mouth is the body's second-largest microbiome, and it "seeds the gut" - (12:44) Leaky gums: how chronic oral inflammation is connected to heart disease, diabetes, Alzheimer's, and leaky gut - (17:04) Mouth mapping and point-of-care biomarkers, and why the dentist's chair can catch problems early - (20:38) "Airway-disordered sleep": mouth breathing, jaw development in kids, and how palate expansion can help you breathe better - (35:00) Building your oral hygiene game: electric brushing, water flossing, tongue scraping, and an alcohol-free, pH-raising mouthwash, plus how diet affects mouth pH About the guest: Dr. Jonathan B. Levine, DMD, is a maxillofacial prosthodontist and oral longevity expert with over 35 years of experience connecting oral and overall health. He's the founder of Smile House and JBL New York City, holds 29 patents (including the GLO Science teeth-whitening system), and has shared his expertise on The Today Show, CNN, and in The New York Times. Through his GLO Good Foundation, he brings oral care and education to underserved communities worldwide. Website: https://www.smilehouse.co/ Instagram: https://www.instagram.com/drjonlevine/ Smile House on Instagram: https://www.instagram.com/smilehousetribeca/ GLO Good Foundation: https://www.glogood.org/ Work with us: Ready to support your gut health from top to bottom, mouth down? Work one-on-one with the integrative dietitians at Married to Health. Create your client portal and book an appointment: https://marriedtohealth.md-hq.com/ Questions first? Reach us here: https://www.marriedtohealth.com/contact-us Mentioned in this episode, the Good Gut SIBO & IBS Program: https://www.marriedtohealth.com/good-gut-sibo-ibs-program Follow Married to Health on Instagram: https://www.instagram.com/marriedtohealth/ If this episode got you thinking, follow or subscribe to Gut-Based Lifestyle and share it with someone who's working on their gut health (or who's overdue for a dental visit). This episode is for educational purposes only and isn't medical advice.

  2. Oct 28

    Parents Taking Action in their Neighborhood against Pesticide Giants!

    What's being sprayed on the parks, greenbelts, and hillsides where your kids and pets play? When rare cancer cases in Ladera Ranch put this Orange County community in the national news, neighbors started asking hard questions about the pesticides used across their HOA-maintained landscapes. James sits down with John Gresko, founder of Protect Ladera, and Kim Konte, founder of Non-Toxic Neighborhoods, to talk about how parents are organizing, why even strong organic policies can quietly get undermined, and what it takes to move whole communities toward safer, soil-first land care. Along the way, James connects the dots to gut health: the soil around us helps shape the microbiome inside us. In this episode: - (00:41) How John and Kim got involved, from Irvine's 2016 organic parks policy to Ladera Ranch's wake-up call this summer - (13:42) James's story of seeing glyphosate hosed onto Ladera hillsides, and how a neighborhood Facebook group sparked the first push for change - (22:19) Pesticide "rewards" programs, and why policies need independent oversight to stick - (32:29) Healthy soil, healthy gut: why we're a mirror of our ecology - (41:50) Independent environmental testing, the push for county, state, and federal action, and how you can get involved About the guests: John Gresko is the founder, president, and CEO of Protect Ladera, a resident-led nonprofit advocating for a healthier Ladera Ranch. He's an architect specializing in sustainable, healthy building design, spent five years on the Ladera Ranch Civic Council, and is a dad of five. Website: https://protectladera.org/ Instagram: https://www.instagram.com/protectladera Facebook: https://www.facebook.com/protectladera Kim Konte is the founder of Non-Toxic Neighborhoods, which helps cities, school districts, and universities transition to organic and regenerative land management. Her work started as a parent in Irvine and has since reached communities across the country. Website: https://nontoxicneighborhoods.org/ Instagram: https://www.instagram.com/nontoxicneighborhoods/ Work with us: Ready to support your gut health from the ground up? Work one-on-one with the integrative dietitians at Married to Health. Create your client portal and book an appointment: https://marriedtohealth.md-hq.com/ Questions first? Reach us here: https://www.marriedtohealth.com/contact-usMentioned in this episode, the Good Gut SIBO & IBS Program: https://www.marriedtohealth.com/good-gut-sibo-ibs-program Follow Married to Health on Instagram: https://www.instagram.com/marriedtohealth/ If this episode got you thinking, follow or subscribe to Gut-Based Lifestyle and share it with a parent, neighbor, or HOA board member who needs to hear it. This episode is for educational purposes only and isn't medical advice.

  3. Jun 24

    How Inflammation May be Affecting Your Blood Sugar and Health with Kylie Buckner, RN, MSN

    Type 2 diabetes and insulin resistance in Americans is on the rise. In 2022 alone, the total cost of diagnosed diabetes in the US was around $412.9 billion. With this dramatic increase, we have also seen a rise in inflammation. Could they be connected? How could this affect other aspects of your health? Let's talk about it.Kylie Buckner is a Master’s-prepared Nurse who traded the traditional clinical path for a mission rooted in "Green Glow" vitality. For over a decade, she has blended her scientific "nurse hat" with her yogic wisdom to help thousands of people reverse chronic inflammation, master their metabolic health, and rediscover their radiance as a health coach. https://evolution-health.co/ Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all over the world!) Constipation, bloating, gas, skin issues, and don't know what to do next? Take our FREE Gut Action Assessment: https://kipic1i4b2p.typeform.com/MarriedtoHealth#source=xxxxx

  4. Jun 17

    From SIBO, IMO & SIFO to Freedom: One Patient’s Complex Gut Healing Journey

    Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all over the world!) Constipation, bloating, gas, skin issues, and don't know what to do next? Take our FREE Gut Action Assessment: https://kipic1i4b2p.typeform.com/MarriedtoHealth#source=xxxxx

  5. Mar 11

    How we Beat IBS Together: Tools, Tears, and a New Scientific View of Gut Wellness | with Married to Health

    You may know Dahlia and James as Integrative Gut Health Dietitians working with patients in their practice, but did you know the health disaster Dahlia went through, the mental health turmoil James went through and how it almost destroyed everything? Healing is rarely a super safe, easy, and calm process. Ours was no different, but how did we overcome? What did we learn? How can we use these trials to help you? Thank you to the beautiful IMA Member Lounge for hosting us! https://imamembers.com/ Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all over the world!)Meet the Team with over a decade of experience: https://www.marriedtohealth.com/meet-the-teamWe have limited spaces for you to join us on the regenerative farm for an unforgettable weekend! https://www.marriedtohealth.com/rngheConstipation, bloating, gas, skin issues, and don't know what to do next? Take our FREE assessment: https://kipic1i4b2p.typeform.com/MarriedtoHealth#source=xxxxxFREE: Gut Health Blueprint: https://www.marriedtohealth.com/gut-health-blueprintFREE: Good Gut Shopping Guide: https://www.marriedtohealth.com/good-gut-shopping-guideGet step by step direction on how to overcome SIBO/IMO/IBS and more: https://www.marriedtohealth.com/good-gut-sibo-ibs-programFREE: Breast Cancer Nutrition Guide: https://www.marriedtohealth.com/breast-cancer-guideLearn about our Practice and Sign Up for Our Emails: https://www.marriedtohealth.com/newsletterFollow Us: Instagram: https://www.instagram.com/marriedtohealth-Our Fav Gut Supplement: https://lovecomplement.com&aff=164-Our Fav SIBO Breath Test (USE CODE "Married25" to save $25): https://www.triosmartbreath.com/-Our Fav Water Filter: https://aquatruwater.com/?c=married2health-Our Fav Air Filter: https://www.airdoctorpro.com?src=affiliate&aid=64701-Curated Quality Supplements: https://us.fullscript.com/welcome/MarriedtoHealth-Faith-Based Healthcare Solution: https://christianhealthcareministries.referralrock.com/l/1JAMESMARIN53/-How we Garden: https://shareasale.com/r.cfm?b=580941&u=2173328&m=52284&urllink=&afftrack=

  6. Feb 18

    What Really Works for Women’s Hormones, Gut Health & Fitness in 2026 with Elizabeth Aylor Fitness

    Looking to improve your overall health in 2026? Join us and Elizabeth Aylor as we cut through the noise to share science-backed, real-world strategies that help women feel energized, strong, and in control of their health again. Elizabeth Aylor, Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Strength & Conditioning Specialist with a B.S. in Kinesiology.At age 22 she battled severe depression, an eating disorder, and multiple gut infections including H. pylori, candida and 15+ other pathogens. She created her own healing system, cut her marathon time dramatically, rebuilt her metabolism to eat 6,000 calories/day to build lean muscle, and later lost 50 lb without extremes.Connect with Elizabeth-Email: elizabethaylorfitness@gmail.comInstagram: https://www.instagram.com/elizabethaylorfitness/ YouTube: https://www.youtube.com/channel/UCGIlEvL5khdLQOCnRoJa4jQMarried to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all over the world!)Meet the Team with over a decade of experience: https://www.marriedtohealth.com/meet-the-teamWe have limited spaces for you to join us on the regenerative farm for an unforgettable weekend! https://www.marriedtohealth.com/rngheConstipation, bloating, gas, skin issues, and don't know what to do next? Take our FREE assessment: https://kipic1i4b2p.typeform.com/MarriedtoHealth#source=xxxxxFREE: Gut Health Blueprint: https://www.marriedtohealth.com/gut-health-blueprintFREE: Good Gut Shopping Guide: https://www.marriedtohealth.com/good-gut-shopping-guideGet step by step direction on how to overcome SIBO/IMO/IBS and more: https://www.marriedtohealth.com/good-gut-sibo-ibs-programFREE: Breast Cancer Nutrition Guide: https://www.marriedtohealth.com/breast-cancer-guideLearn about our Practice and Sign Up for Our Emails: https://www.marriedtohealth.com/newsletterFollow Us: Instagram: https://www.instagram.com/marriedtohealth-Our Fav Gut Supplement: https://lovecomplement.com&aff=164-Our Fav SIBO Breath Test (USE CODE "Married25" to save $25): https://www.triosmartbreath.com/-Our Fav Water Filter: https://aquatruwater.com/?c=married2health-Our Fav Air Filter: https://www.airdoctorpro.com?src=affiliate&aid=64701-Curated Quality Supplements: https://us.fullscript.com/welcome/MarriedtoHealth-Faith-Based Healthcare Solution: https://christianhealthcareministries.referralrock.com/l/1JAMESMARIN53/-How we Garden: https://shareasale.com/r.cfm?b=580941&u=2173328&m=52284&urllink=&afftrack= -Intoleran Enzymes https://www.intoleran.com/us/

  7. Feb 11

    Beyond the Cleanse: What a Real Gut Detox Looks Like for You this Year! with Ruby Tischoff, FDN-P

    Looking to set yourself up for better gut health this year? Let's talk about it with Ruby Tischoff, FDN-P from ecoNugenics. For over 30 years, ecoNugenics has been a leader in nutraceutical science and innovation. As the makers of PectaSol, the original and only clinically researched Modified Citrus Pectin, along with other clinical-grade formulations and ingredients, ecoNugenics is proud to deliver advanced solutions that deliver unparalleled results for today's most critical areas of health. Shop supplements from ecoNugenics: https://www.awin1.com/cread.php?awinmid=118927&awinaffid=1282199&ued=https%3A%2F%2Feconugenics.com%2Fcollections%2FpectasolRuby Tischoff, FDN-P is a functional diagnostic nutrition practitioner and natural health expert with over 25 years of experience in integrative medicine and nutraceutical science. Ruby has worked closely under the clinical mentorship of renowned physician Isaac Eliaz, MD, and is a recognized expert in the fields of galectin-3 research and therapeutic targeting, safe detoxification, and nutritional science, among other areas. Ruby's commitment as a FDN-P emphasizes addressing root causes rather than masking symptoms, through strategic, individualized integration of leading-edge solutions grounded in evidence-based practices and outstanding clinical success.Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all over the world!)Meet the Team with over a decade of experience: https://www.marriedtohealth.com/meet-the-teamConstipation, bloating, gas, skin issues, and don't know what to do next? Take our FREE assessment: https://kipic1i4b2p.typeform.com/MarriedtoHealth#source=xxxxxFREE: Gut Health Blueprint: https://www.marriedtohealth.com/gut-health-blueprintFREE: Good Gut Shopping Guide: https://www.marriedtohealth.com/good-gut-shopping-guideGet step by step direction on how to overcome SIBO/IMO/IBS and more: https://www.marriedtohealth.com/good-gut-sibo-ibs-programFREE: Breast Cancer Nutrition Guide: https://www.marriedtohealth.com/breast-cancer-guideLearn about our Practice and Sign Up for Our Emails: https://www.marriedtohealth.com/newsletterFollow Us: Instagram: https://www.instagram.com/marriedtohealth-Our Fav Gut Supplement: https://lovecomplement.com&aff=164-Our Fav SIBO Breath Test (USE CODE "Married25" to save $25): https://www.triosmartbreath.com/-Our Fav Water Filter: https://aquatruwater.com/?c=married2health-Our Fav Air Filter: https://www.airdoctorpro.com?src=affiliate&aid=64701-Curated Quality Supplements: https://us.fullscript.com/welcome/MarriedtoHealth-Faith-Based Healthcare Solution: https://christianhealthcareministries.referralrock.com/l/1JAMESMARIN53/-How we Garden: https://shareasale.com/r.cfm?b=580941&u=2173328&m=52284&urllink=&afftrack=

  8. Jan 21

    Can Enzyme Supplements Really Help with your Gas, Bloating, IBS, SIBO, and Food Intolerances? | with Iris Wierda, RD

    Experiencing gut symptoms? What have heard about digestive enzymes? Are they actually helpful, are there side effects? Let's talk about how enzymes can help with Intoleran's Iris Wierda, RD. Intoleran is a Dutch company dedicated to helping people enjoy food again. They offer a full range of high-quality, science-backed supplements—including digestive enzymes—that support a variety of digestive needs, helping people follow a less restrictive diet and enjoy meals without discomfort. All products are crafted by in-house dietitians, made with only essential ingredients, and are non-GMO, gluten- and soy-free, meeting strict European quality standards. Intoleran also provides personalized guidance to clients and trains healthcare professionals on digestive health, making a real impact in the field. Iris Wierda has been a valued member of Intoleran's RD team for over two years, bringing her expertise and passion as a registered dietitian to help clients overcome digestive health challenges and restore confidence and comfort around food. Iris specializes in supporting clients with gut-related symptoms, providing personalized guidance that makes a real difference in their daily lives. In addition to her client work, she trains healthcare professionals on the effective use of enzyme therapy, sharing her knowledge to help others deliver better care. Her dedication, expertise, and commitment to improving digestive wellness make her an invaluable member of the Intoleran team. Connect with Intoleran-Website: https://www.intoleran.com/us/ Instagram: https://www.instagram.com/intoleran_usa Intoleran's Professional Community: https://www.intoleran.com/us/professionals/ Married to Health is an integrative dietetics practice that works with you one on one and helps you understand the root cause of your symptoms; so you can thrive and #HealwithEachMeal! (We see patients all over the world!)Meet the Team with over a decade of experience: https://www.marriedtohealth.com/meet-the-teamWe have limited spaces for you to join us on the regenerative farm for an unforgettable weekend! https://www.marriedtohealth.com/rngheConstipation, bloating, gas, skin issues, and don't know what to do next? Take our FREE assessment: https://kipic1i4b2p.typeform.com/MarriedtoHealth#source=xxxxxFREE: Gut Health Blueprint: https://www.marriedtohealth.com/gut-health-blueprintFREE: Good Gut Shopping Guide: https://www.marriedtohealth.com/good-gut-shopping-guideGet step by step direction on how to overcome SIBO/IMO/IBS and more: https://www.marriedtohealth.com/good-gut-sibo-ibs-programFREE: Breast Cancer Nutrition Guide: https://www.marriedtohealth.com/breast-cancer-guideLearn about our Practice and Sign Up for Our Emails: https://www.marriedtohealth.com/newsletterFollow Us: Instagram: https://www.instagram.com/marriedtohealth-Our Fav Gut Supplement: https://lovecomplement.com&aff=164-Our Fav SIBO Breath Test (USE CODE "Married25" to save $25): https://www.triosmartbreath.com/-Our Fav Water Filter: https://aquatruwater.com/?c=married2health-Our Fav Air Filter: https://www.airdoctorpro.com?src=affiliate&aid=64701-Curated Quality Supplements: https://us.fullscript.com/welcome/MarriedtoHealth-Faith-Based Healthcare Solution: https://christianhealthcareministries.referralrock.com/l/1JAMESMARIN53/-How we Garden: https://shareasale.com/r.cfm?b=580941&u=2173328&m=52284&urllink=&afftrack=

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4.7
out of 5
14 Ratings

About

We believe gut health is nexus of all health on this planet, we believe the gut microbiome is the most important ecosystem on the planet. Join 2 integrative gut-health dietitians with over 2 decades of nutrition experience as we explore topics related to helping you live gut-based life so you can TRULY Heal with Each Meal! Dahlia Marin, RDN, LD, CGN and James Marin, RDN, EN together have almost 2 decades of experience as Integrative Registered Dietitians. Learn how they overcame their own chronic health issues, while expanding what it means to thrive.

Information

  • Creator
    Married to Health Inc.
  • Years Active
    2024 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Married to Health Inc.
  • Show Website
    Gut-Based Lifestyle

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