On Our Mind

Lancaster University Sport and Exercise Science Students and Kate Slade
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  • Mental Health

On Our Mind is a student-led podcast about mental health and wellbeing at University, created and voiced by Lancaster University Sport and Exercise Science Students and Dr Kate Slade.

Episodes

  1. 09/13/2024

    University & Beyond with Charlotte and Matt: “You’ll love Lancaster, just as we have”

    Welcome to the third, and final, episode of On Our Mind: Series 2, a student-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, our recent graduates Matt and Charlotte talk about their degree experience and give some top tips for new students joining us at Lancaster this year!

  2. 09/13/2024

    University life with Esmée and Hannah: “You’re going to end up where you’re supposed to be”

    Welcome to the second episode of On Our Mind: Series 2, a student-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, you have the pleasure of listening to Hannah and Esmée whilst they share their experiences of University life and give some golden advice!

  3. 09/13/2024

    Starting University with Isabel and Saoirse: “It’s all good, just be proud of yourself”

    Welcome to the first episode of On Our Mind: Series 2, a student-led podcast by Lancaster University Sport and Exercise Science Students. In this episode, Isabel and Saoirse discuss the changes in academic work and assessments from School to University and give some of their top tips for starting university. Enjoy!

  4. 05/14/2024

    ON Topic

    Welcome to the 6th episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have James, Oli, Jo (on production) discussing eating disorders. You can find more information on this topic through resources provided by mental health charities like Mind and StudentMinds and eating disorder charity Beat.

  5. 03/19/2024

    Myth Busting

    Welcome to the 5th episode of 'On Our Mind'! A student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode, the brilliant Mia, Phoebe, Ella, Ellie, and Catherine  talk openly about mental health, and importantly, about the common myths surrounding mental health challenges!

  6. 03/18/2024

    Small Steps

    Welcome to 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have Ben, Toby, Luca, and Matthew, talking about looking after wellbeing through being active. Getting active can be really challenging, and overwhelming at times; remember that small steps are ok!

  7. 03/14/2024

    In Conversation with Hannah & MJ

    Welcome to the 3rd episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode, Hannah and MJ have an open conversation about balancing competing pressures at university, finding resilience, opening up about feeling under pressure, and that it’s definitely ok to take a break!!

  8. 03/13/2024

    Loneliness

    Welcome to the 2nd episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have Oliver, Zac, Sam, Kieran, and Elliot, chatting about experiencing loneliness in sport and at university. Feeling lonely is something that lots of university students experience, if this resonates with you it is likely that lots of your peers are feeling the same. Reach out to someone, say hello, and check out the resources from mental health charities like Mind and StudentMinds to learn about coping with loneliness.  You're not alone.

  9. 03/11/2024

    The Miss Girls

    Welcome to the first episode of 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students focused on mental health and wellbeing. In this episode we have the Miss Girls! Aka, Rhianna, Hebe, Milly, and Lucy, who are here with their top tips for wellbeing! Go grab yourself a hot choccy and enjoy.

    The Miss Girls
  • 9 Episodes

About

On Our Mind is a student-led podcast about mental health and wellbeing at University, created and voiced by Lancaster University Sport and Exercise Science Students and Dr Kate Slade.

Information

  • Creator
    Lancaster University Sport and Exercise Science Students and Kate Slade
  • Years Active
    2024
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Lancaster University Sport and Exercise Science Students and Kate Slade
  • Show Website
    On Our Mind