Beyond Bathroom Blues

CharlieJeane Cooke
  • 0.0 (0)
  • Health & Fitness
  • Weekly

Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

  1. Oct 20

    S3E128. This IBS Resource Could Change More Than Your Gut

    I wrote IBS Inversion to be the book I wish someone had handed me in 2003, back when I came home from Iraq with symptoms I didn’t understand and ten years ahead of me of trying everything and getting nowhere. It’s not a diet book. It’s not a symptom-management book. It’s the foundational work, the nine hidden traps that keep men stuck on the IBS treadmill, and the inversion thinking that gets you out of them. You don’t need to buy it. The full audio version is free, right here on the podcast, chapter by chapter. No email required, no upsell waiting at the end. While we’re at it, CJ’s new book, IBS in Men, is also now available if you want to go deeper. That one’s a paid title, not part of the free giveaway, but it’s the natural next step if IBS Inversion resonates with you. 🎧 Free — listen to the full audiobook: Part 1: https://www.buzzsprout.com/2304829/episodes/14905705 Part 2: https://www.buzzsprout.com/2304829/episodes/14911853 Part 3: https://www.buzzsprout.com/2304829/episodes/14912101 📖 IBS Inversion on Amazon (paperback/hardback, if you’d rather own a copy): https://mybook.to/IBSInversion 📘 CJ’s new book — IBS in Men: https://mybook.to/IBSinMen Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

  2. Oct 8

    S3E127. Before You Read Another IBS Book, Read This One First

    Most men with IBS go straight for the diet changes, the supplements, the elimination protocols. All useful. But stress, poor sleep and a dysregulated nervous system drive symptoms just as much as food does, and almost nobody treats that as step one. This episode is about the book that became my step one: a gratitude journaling practice that's backed by real evidence for lowering stress and improving sleep, both of which directly affect gut symptoms. I walk through how I actually used it, not just read about it, a story about a friend I gave this book to during the hardest period of his life, and a six-week challenge if you want to test whether it does anything for you. This isn't a replacement for the diet and medical work. It's the foundation underneath it. Start here. 🎥 Watch it on YouTube Here. 📖 Book 1 — Thanks!: How Practicing Gratitude Can Make You Happier by Robert Emmons Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

  3. Oct 2

    S3E126. The 4 Books That Rebuilt My Mind (And Why One Surprised Me Most)

    After 23 years in the British Army, reaching the highest rank a soldier can achieve, I pivoted into entrepreneurship. In this episode, I share the four books that didn't just inspire me, they rebuilt how I think, how I lead, and how I show up for my family and my business. One of them stopped me drinking for good. One came from an unlikely source and caught me completely off guard. All four changed the way I operate as a husband, a father, and an entrepreneur. If you're a high-performing man building a business, leading a team, or just trying to get a grip on your own mindset, this episode will give you four tools worth putting into practice, not just reading about. Follow Beyond Bathroom Blues so you don't miss future episodes, and let us know in the comments which of these books you've read. Apply to work with CharlieJeane HERE. 🎥 Prefer to watch the video, click here!  Book Links: 📖 Book 1 — Thanks!: How Practicing Gratitude Can Make You Happier by Robert Emmons   📖 Book 2 — This Naked Mind by Annie Grace   📖 Book 3 — Siddhartha by Hermann Hesse   📖 Book 4 — You²: A High Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps by Price Pritchett, PhD   Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

  4. Sep 25

    S3E125. Cancer Is Rising in Younger Men: Why I'm Getting Screened at 49

    Cancer is on the rise in younger men, including prostate cancer and bowel cancer, and it's even affecting fit men who don't smoke and have no family history. I'm 49, so this one's personal. I explain why I'm booking a health screening before 50, and why the warning signs I found in 2024 mean I'll never ignore my gut again. In this episode: Why prostate and bowel cancer are becoming more common in men under 50The research-backed risk factors worth checking in your own life: alcohol, carrying extra weight around your middle, sitting all day, ultra-processed and sugary foods, and a high intake of red and processed meatMy story: the dark, tarry stools and blood that sent me to the doctor in 2024The two-second life check every man should do after going to the toiletA mate from my Army days who ignored the warning signs, and why getting checked beats pride every timeWhy tracking your symptoms in an IBS journal leads to a better diagnosisHow to walk into your GP or doctor's appointment prepared, so you get the best outcome possibleKey takeaway: dark red or black, tar-like stool can be a sign of bleeding higher up the gut and should always be checked by a doctor. Bright red blood is often piles, but any bleeding is worth getting looked at. You're not wasting anyone's time. Whether you've been diagnosed with IBS, you're living with gut symptoms you haven't had checked, or you're a man approaching 50, this episode is your nudge to take control of your health. Look after your body. It's the only place you have to live. RESOURCES MENTIONED  📓 The Men's IBS Journal, for the serious and committed man [Click HERE]  ✅ Free IBS Diagnosis Check Sheet – steps to a more accurate diagnosis: [Grab NOW] 🎥 Prefer to watch instead? Check out the YouTube Vidoe HERE.  REFERENCES  World Health Organization (IARC) – Carcinogenicity of red meat and processed meat: https://www.iarc.who.int/wp-content/uploads/2018/07/pr240_E.pdf  NHS – Symptoms of bowel cancer: https://www.nhs.uk/conditions/bowel-cancer/symptoms/  American Cancer Society – Prostate Cancer Awareness Month 2026: https://pressroom.cancer.org/prostate-cancer-awareness-2026 This podcast is for education only and isn't medical advice. If you have symptoms, speak to your GP or doctor. Beyond Bathroom Blues – helping men understand IBS, reduce symptoms, and take back control of their health and their life. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

  5. Sep 18

    S3E124. How Many Farts A Day Is Normal? What The Science Really Says For Men

    Pants that measure farts. A 245-year-old letter. And one question almost every man has secretly wondered: How many farts a day is actually normal?  ...And what's Benjamin Franklin got to do with any of it? In this episode, Charliejeane digs into the science of farting! Yep! How many is normal, why some absolutely reek, and the quiet toll gas and gut symptoms take on men, their confidence, and their relationships, plus what's actually worth doing about it. Want to go deeper? As promised, here's everything mentioned in today's episode: What They Don't tell You About The Carnivore DietThe Hidden Gut Trigger Everyone Gets WrongThe Men's IBS Journal (- a food, lifestyle and symptom tracker to spot your IBS triggers)The Low FODMAP Diet: Why Going Solo Can Leave You Miserable And MalnourishedPoo Clues: A Man's Guide Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

  6. Sep 16

    S3E123. One Change, Completely Different Life: 49 Lessons for Men Who Want To Level Up

    You're one small change away from a completely different life. Not a huge overhaul — just one thing done differently, done properly. In this episode, I'm giving you 49 things I know, for certain, to be true — about health, about gut issues and IBS, about mindset, faith, relationships, and building a life and business that actually matter.  You're probably already doing some of these. Good. Pick the ones you're not, and try them. What's the worst that happens? You lose a bit of time. What's the best? Your health changes. Your relationships change. Your whole trajectory changes. This episode covers:  🔹 Body — health, fitness, gut health & IBS, recovery  🔹 Mind — mental fitness, mindset, letting go of the past  🔹 Character — faith, integrity, honesty  🔹 People — relationships, environment, who you spend time with  🔹 Growth — learning, adding value, reading  🔹 Legacy — long-term thinking, habits, what actually matters If you're a man dealing with IBS or gut issues in silence, struggling to feel like yourself day to day, this one's for you — because how you feel physically affects every single thing on this list. This is my birthday gift to you. Enjoy.  🎧 New episodes drop regularly — subscribe so you don't miss the next one.  📖 Grab the book: IBS Inversion 👥 Join the community IBS In Men Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

  7. Jul 10

    S3E122. IBS Isn't Fake — CJ Destroys The 'B******t Diagnosis' Myth

    Have you ever said or heard:  "IBS is a b******t diagnosis." "It's just a label." "If tests are normal, nothing's wrong." CJ has heard it all — and in this episode, she takes it apart piece by piece. She breaks down the real science behind IBS: why it's classified as a disorder of gut-brain interaction, why normal test results don't mean nothing's wrong, and why every major gastroenterology body on the planet — from the UK's NICE to the American College of Gastroenterology — recognises it as a genuine, research-backed condition. She also covers something rarely talked about: post-infectious IBS, and why so many soldiers develop it after a bad case of D&V on ops or exercise. If you've ever doubted your own diagnosis because of something you saw online, this episode is the one to send yourself back to. Men's IBS Mastery® — IBS relief for men.  👉 https://www.mensibsmastery.com/ Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

  8. Jun 19

    S3E121. We Hit 4K Because Men Are Done Hiding Their IBS

    4,496 subscribers. This episode is not about us. It never was. It's about every man who typed something into a search bar he'd never said out loud. Every man who found this channel and felt — for the first time — like someone actually understood what he was going through. In this episode I cover: ✅ Why 4,000 subscribers in this niche means more than the number suggests ✅ Why AI is a powerful tool for men with IBS — and where it falls dangerously short without proper clinical guidance ✅ Why CJ's credentials and clinical experience matter more than ever in a world full of convincing sounding online advice ✅ A few honest words about what we do, how we work, and why genuine expertise costs what it costs This community is growing because the right men are finding it. Men who are done suffering in silence and ready to do something about it. If that's you — you're in the right place. 🎥 Watch this episode on YouTube👈🏻 📩 hello@mensibsmastery.com 🌐 www.mensibsmastery.com Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

See All (127)

About

Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

Information

  • Creator
    CharlieJeane Cooke
  • Years Active
    2024 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © 2026 Beyond Bathroom Blues
  • Show Website
    Beyond Bathroom Blues