Advice You Don't Need

For self-growth nerds who want a hug and kick in the butt.
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

Diary of a self-growth nerd. A 5-minute podcast where I share tools and methods that help me stop spiraling, find joy, and courageously pursue my goals. "A hug and a kick in the butt" - one listener adviceyoudontneed.substack.com

Episodes

  1. 08/08/2024

    Episode 10: Self-limiting beliefs: How to remove the malware w/ confirmation bias (Part 2/2)

    This is for you if you want a simple exercise to combat deep-seated self-limiting beliefs. I’ll share the self-limiting belief bumming me out and the technique I used to attack the sticky personal narrative. I also invite a friend to try out the exercise with me. You’ll hear about his experience, the self-limiting belief he chose, and if he recommends this tool to others. This is part 2 of how to find and remove self-limiting beliefs. Listen to part 1 if this doesn’t make sense :) Timeline: 00:00 Introduction: Deeply rooted unhelpful stories 00:26 Welcome to 'Advice You Don't Need' 01:00 Confirmation bias can be used for good 01:49 The simple exercise to remove self-limiting beliefs 02:44 A friend's experience using the exercise 05:19 Did it help? Would he recommend it? 05:43 Episode 10 Milestone This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

  2. 06/17/2024

    Episode 9: Self-limiting beliefs: The hidden malware in your mind (Part 1/2)

    This episode is for you if you’re chasing a goal but it slips out of your hands at the last minute, or maybe you’ve heard about self-limiting beliefs but it’s never really made sense. I dive into how they shrink our worldview and why recognizing and addressing these beliefs expands life's possibilities. Of course, I’ll provide some examples, such as financial struggles and relationship issues, to show how these beliefs act like malware in our minds. This is a two-part episode, so stay tuned for part 2, where I’ll explain how I use confirmation bias to overcome these limiting stories. Timeline: 00:00 Shrinking or expanding? 00:25 Welcome to 'Advice You Don't Need' 01:03 Why self-limiting beliefs are malware 03:09 Examples of self-limiting beliefs 05:51 The role of confirmation bias This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

  3. 06/15/2024

    Episode 8: Looking for clues in double standards

    Why do some people get away with certain behaviors while others face repercussions for the same actions? In this episode, I explore the concept of double standards, reflecting on how certain actions come effortlessly to some while others face immediate consequences. What might these disparities indicate about our path in life? 00:00 Introduction: The Double Standard Phenomenon 00:36 Welcome to 'Advice You Don't Need' 01:14 Personal Anecdotes: Getting Away with the Truth 02:27 The Consequences of Breaking Rules 03:50 Reflection: The Feedback Loop of Life 05:05 Conclusion: Embracing Effortless Qualities This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

    Episode 8: Looking for clues in double standards

  4. 05/27/2024

    Episode 7: High-functioning, Low self-worth behavior (HFLS)

    Once you understand HFLS you can't unsee it. Here's what is means and 5 real world examples. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

  5. 05/24/2024

    Episode 6: When to end it? Head vs Heart based decisions

    I've led with my head and with my heart when it comes to romantic relationships. Here's what I've learned and what I'm trying next. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

  6. 05/22/2024

    Trailer for Advice You Don't Need

    This is another testament to the phrase, “just start doing, and you will figure it out.” Don’t let the not knowing or uncertainty of where you’re going prevent you from starting. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

  7. 04/19/2024

    Episode 5: Three types of questions to get back on track

    It’s too easy to get caught up in asking the wrong questions. Without realizing it, you can quickly create a downward spiral, get stuck in unproductive thought patterns, or worse, stay in the same place for way too long. In this episode, I’ll explain three ways I use questions to get back on track. Three question types l like to use: Rephrase the question Break a thought pattern with a question Dare to ask in the first place This is a super simple way to change your perspective. I’ll also give you guys some examples for each category. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

  8. 04/06/2024

    Episode 4: Why you quit that project

    Why do we quit projects after the first win, and how do you bring them back to life with the same level of excitement and energy? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

  9. 02/06/2024

    Episode 3: Inner critic formula

    How to meet and manage your inner critic so you can get back to self (and productivity!) A couple of simple steps you can use anywhere and I give examples as usual. Learn more about IFS and Richard C. Schwartz. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

    Episode 3: Inner critic formula

  10. 01/29/2024

    Episode 2: Perfection is real

    The two types of perfection. Which one will you choose? --- Send in a voice message: https://podcasters.spotify.com/pod/show/yelenaosin/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

    Episode 2: Perfection is real

  11. 01/29/2024

    Episode 1: Volunteer sentences

    One simple question to make for a less simple human experience. Episode notes: Christie Inge Several Short Sentences about Writing by Verlyn Klinkenborg --- Send in a voice message: https://podcasters.spotify.com/pod/show/yelenaosin/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com

    Episode 1: Volunteer sentences
  • 11 Episodes

About

Diary of a self-growth nerd. A 5-minute podcast where I share tools and methods that help me stop spiraling, find joy, and courageously pursue my goals. "A hug and a kick in the butt" - one listener adviceyoudontneed.substack.com

Information

  • Creator
    For self-growth nerds who want a hug and kick in the butt.
  • Years Active
    2024
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Yelena Osin
  • Show Website
    Advice You Don't Need