Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (20)
  • Alternative Health
  • Updated Weekly

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. 6h ago

    Meet torture sally

    In this conversation, Chey Watson shares her harrowing experiences of growing up in a dysfunctional family, enduring an abusive marriage, and navigating the complexities of mental health. The discussion highlights the importance of recognizing abuse, the impact of mental health stigma, and the journey towards healing and self-empowerment. The conversation delves into Chey Watson's experiences with abusive relationships, the impact of childhood trauma, and her journey towards healing and advocacy. It highlights the importance of community support and the potential for sharing personal stories to inspire others facing similar challenges. Takeaways Recognizing abuse is crucialMental health stigma affects recovery Childhood trauma influences relationshipsSharing stories can inspire healing Chapters 00:00 Introduction and Background03:04 The Impact of Abuse05:57 Navigating Mental Health Challenges08:54 The Role of Support Systems12:03 Legal and Social Struggles14:57 Finding Identity and Healing18:05 Coping with Loss and Trauma23:49 Unpacking Childhood Trauma26:42 Navigating Abusive Relationships29:47 The Emotional Toll of Loss30:34 Empowerment Through Storytelling35:48 The Journey to Podcasting

    Meet torture sally

  2. 4d ago

    Reframing negative self talk

    In this episode, Pete interviews Johnny Olson, a former television personality turned hypnotherapist. They discuss the challenges of mental health in the entertainment industry, the transformative power of hypnotherapy, and how it differs from traditional therapy. In this conversation, Johnny Olson discusses his transition from a career in television to becoming a hypnotherapist, emphasizing the transformative power of hypnosis and the importance of positive self-affirmations. The dialogue also touches on breaking the stigma surrounding mental health and the significance of sharing personal experiences to encourage others. Takeaways Transition from TV to therapyPower of hypnotherapy Embrace positive self-affirmationsHypnosis can transform lives Chapters 00:00 Introduction to Johnny Olson01:01 Mental Health in Television04:36 The Shift to Hypnotherapy09:04 Discovering Hypnotherapy11:14 The Power of the Subconscious15:31 Hypnotherapy vs Traditional Therapy19:01 Real-Life Transformations through Hypnotherapy20:47 The Journey to Self-Discovery26:33 The Power of Hypnosis32:05 Breaking the Stigma of Mental Health38:03 Songs and Mental Health Perspectives39:22 Reframing Negative Self-Talk "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete john's link: https://www.swimmingarrowhypnotherapy.com/

    Reframing negative self talk

  3. Oct 19

    strength through struggle

    In this episode of 'Pete versus Anxiety', host Pete interviews Alex Osterman, a licensed therapist and cancer survivor, who shares his journey of overcoming personal struggles through sobriety, discipline, and fatherhood. They discuss the importance of mental health, the challenges men face, and Alex's upcoming book aimed at helping men confront their issues and build resilience. The conversation focuses on the importance of normalizing discussions around mental health and addiction, emphasizing the need for kindness and understanding towards individuals facing these challenges. Both speakers share personal experiences and insights on how to foster supportive environments for those in recovery. Takeaways Embrace vulnerability for strengthSmall steps lead to significant change Normalize mental health discussionsKindness can change lives Chapters 00:00 Introduction to Resilience and Recovery03:02 Facing Mortality: The Impact of Cancer06:10 The Journey into Psychotherapy09:00 Developing Generative Alignment Therapy11:53 The Importance of Healthy Masculinity15:04 Writing the Therapist Field Manual17:56 Navigating Social Media's Impact on Mental Health21:00 The Power of Listening in Therapy22:03 Breaking the Stigma of Mental Health24:56 The Power of Kindness28:04 Rebuilding Through Recovery33:51 Creating Community Connections

    strength through struggle

  4. Oct 15

    Kindness Can Save Lives

    In this episode, Pete interviews Rye, a young author and mental health advocate, discussing her journey through chronic illness, her passion for psychology, and the impact of social media on mental health. They explore the importance of authentic conversations about mental health and the challenges faced by the younger generation in today's digital age. The conversation delves into the complexities of mental health, the importance of authenticity in sharing personal stories, and the need for kindness and understanding in interactions with others. Both speakers emphasize the significance of creating safe spaces for discussions about mental health and the impact of societal expectations on emotional expression, particularly among men. Takeaways Mental health awareness is crucialAuthentic conversations foster connection Authenticity fosters connectionKindness can save lives Chapters 00:00 Introduction to Rye's Journey03:03 The Power of Writing and Authorship06:05 The Impact of Podcasting on Personal Growth09:04 Navigating Mental Health in the Digital Age12:04 Understanding the Younger Generation's Struggles15:03 The Role of Social Media in Mental Health Awareness18:01 Approaching Teens: Building Trust and Communication20:07 Navigating the Duality of Social Media23:15 The Journey of Personal Transformation26:50 The Power of Consistency in Podcasting30:10 Embracing Authenticity in Content Creation32:38 The Importance of Kindness and Understanding37:24 Breaking the Stigma of Mental Health "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete ry show links https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaf4BWVkrhOpW3xDFUt4MDXLFp7K-7ZlPcLwBDBgZ1NeebF3gKVxN7EnPspXkw_aem_yKsCYtayEOCByGpgJKND-w https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945

    Kindness Can Save Lives

  5. Oct 12

    stop minimizing there pain

    The conversation covers the integration of complementary methods in cancer treatment, the impact of childhood trauma on health, the trauma response in medicine, the evolution of therapy and mental health awareness, the influence of social media on mental health, and the importance of supporting cancer patients and the power of words. The conversation delves into the experience of supporting cancer patients, understanding the impact of a cancer diagnosis, the importance of empathy and presence, and the role of energy in healing. Each chapter explores these themes in depth, providing valuable insights into the emotional and spiritual aspects of cancer care and healing. Takeaways Trauma-informed approach to careComplementary methods in cancer treatment Supporting cancer patientsUnderstanding the impact of cancer diagnosisThe importance of empathy and presenceThe role of energy in healing Chapters 00:00 Integrative Medicine in Cancer Treatment02:53 The Impact of Childhood Trauma on Health06:02 The Trauma Response in Medicine09:59 The Evolution of Therapy and Mental Health Awareness14:55 Social Media and Mental Health18:47 Supporting Cancer Patients and the Power of Words20:34 Supporting Cancer Patients22:01 The Impact of Cancer Diagnosis23:12 Empathy and Presence29:24 The Role of Energy in Healing "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." dr hartz links https://www.instagram.com/dr.hart2heart/ https://linktr.ee/dr.hart2heart?utm_source=linktree_profile_share<sid=9dd5ca06-f89f-49d4-9816-38486b3dbfc9 https://www.youtube.com/@h2hcancerconsultants

    stop minimizing there pain

  6. Oct 8

    Recovery Starts With Truth

    Matt Grace shares his journey of addiction, recovery, and transformation, emphasizing the importance of service work and volunteerism. He discusses the impact of family dynamics, privilege, and spirituality on his recovery, highlighting the need for routine and the role of pain as a motivator. Matt also reflects on the significance of perspective and the pitfalls of materialism, advocating for a life of purpose and giving back. The conversation covers the importance of service work in mental health recovery, the impact of addiction on individuals and families, and the need to break the stigma around mental health and addiction. Matt Grace shares personal experiences and insights, emphasizing the value of honesty and empathy in supporting those struggling with mental health and addiction. Takeaways Addiction recovery is deeply influenced by family dynamics, privilege, and spirituality.Pain serves as a powerful motivator for change and sobriety.Service work and volunteerism provide purpose and perspective, fostering a sense of gratitude and fulfillment. Service work as a cost-effective and impactful way to alleviate grief and depressionThe importance of empathy and understanding in supporting individuals with mental health and addiction challenges Chapters 00:00 The Journey of Addiction and Recovery03:11 The Impact of Family Dynamics and Privilege13:09 The Role of Pain as a Motivator20:16 The Significance of Routine and Spirituality23:31 The Power of Service Work and Volunteerism24:28 The Power of Service Work25:27 The Impact of Addiction28:18 Family Dynamics and Recovery39:10 Breaking the Stigma "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." https://mattgrace.com/4

    Recovery Starts With Truth

  7. Oct 5

    The Inner Demon Crusher

    Lilia Bogoeva, a multi-talented individual, discusses her diverse range of activities and their underlying purpose. She shares insights on her comic book series, live performances, and the importance of balance and somatic healing. Lilia emphasizes the individuality of healing methods and the need for a mind-body connection. The conversation covers a range of topics related to mental health, coping mechanisms, creative outlets, and breaking the stigma around therapy. It also delves into the importance of self-care and the use of therapy dogs for mental health support. Takeaways Multi-talented pursuitsIndividuality of healing methods Individual experiences with mental health and coping mechanisms vary.Therapy is not a one-size-fits-all solution and different individuals may benefit from different forms of support. Chapters 00:00 Somatic Healing and Mind-Body Connection41:28 Promoting Mental Health Support "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete Substack blog: https://substack.com/@innerdemoncrusher Comic on Amazon: https://amzn.to/4lH5lJV Website: https://www.liliademoncrusher.com/ Youtube: https://www.youtube.com/@LiliaTheInnerDemonCrusher Facebook: https://www.facebook.com/liliademoncrusher Tiktok: https://www.tiktok.com/@liliademoncrusher Instagram: https://www.instagram.com/lilia_bogoeva/ Metal Band: https://karkaza.com/

    The Inner Demon Crusher

  8. Oct 1

    start with yourself

    The conversation with Nick McGowan covers topics related to mental health, self-mastery, and the impact of mindset on personal growth. It also delves into the importance of self-awareness and the need for healthy conversations around men's mental health. The conversation delves into the importance of authenticity, purpose, and self-awareness, as well as the journey of mental health and breaking the stigma around it. It also explores the significance of exploring new paths and finding direction in life. Takeaways Mental health and self-masteryImportance of self-awareness Authenticity and self-awareness are crucial for personal growth.Mental health requires ongoing work and support from others.Exploring new paths and finding direction in life is essential for personal fulfillment. Chapters 00:00 Introduction and Mindset Show Overview01:01 Mental Health and Self-Mastery02:52 The Impact of Context and Interpretation04:10 The Importance of Self-Awareness07:01 Healthy Conversations and Accountability09:05 The Need for Real and Raw Conversations11:19 The Impact of Toxic Relationships19:30 The Role of Neuroscience in Mental Health22:33 Managing Social Media and Drama22:54 Authenticity and Purpose23:24 Understanding Self and Inner Child24:19 Subconscious Processing and Trauma25:15 Exploring New Paths and Direction26:12 Challenges and Growth37:24 Breaking Stigma and Seeking Support "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Nick's links https://themindsetandselfmasteryshow.com/ ig thenickmcgowan

    start with yourself
See All (292)

4.8
out of 5
20 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    292
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!