Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (20)
  • Alternative Health
  • Updated Weekly

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. 13h ago

    start with yourself

    The conversation with Nick McGowan covers topics related to mental health, self-mastery, and the impact of mindset on personal growth. It also delves into the importance of self-awareness and the need for healthy conversations around men's mental health. The conversation delves into the importance of authenticity, purpose, and self-awareness, as well as the journey of mental health and breaking the stigma around it. It also explores the significance of exploring new paths and finding direction in life. Takeaways Mental health and self-masteryImportance of self-awareness Authenticity and self-awareness are crucial for personal growth.Mental health requires ongoing work and support from others.Exploring new paths and finding direction in life is essential for personal fulfillment. Chapters 00:00 Introduction and Mindset Show Overview01:01 Mental Health and Self-Mastery02:52 The Impact of Context and Interpretation04:10 The Importance of Self-Awareness07:01 Healthy Conversations and Accountability09:05 The Need for Real and Raw Conversations11:19 The Impact of Toxic Relationships19:30 The Role of Neuroscience in Mental Health22:33 Managing Social Media and Drama22:54 Authenticity and Purpose23:24 Understanding Self and Inner Child24:19 Subconscious Processing and Trauma25:15 Exploring New Paths and Direction26:12 Challenges and Growth37:24 Breaking Stigma and Seeking Support "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Nick's links https://themindsetandselfmasteryshow.com/ ig thenickmcgowan

    start with yourself

  2. 3d ago

    Stop overthinking today

    The conversation delves into the impact of overthinking on mental health, the application of metacognitive therapy, and the influence of social media on mental health. The guest, Shang Olsen, shares insights on overthinking, metacognitive therapy, and the challenges posed by social media. Pete, the host, also shares personal experiences and observations related to mental health and social media. The discussion covers a range of topics, including therapy techniques, causes of overthinking, and the need for open conversations about mental health. The conversation delves into the challenges of misinformation and stigma in mental health, the impact of podcasting on mental health awareness, the role of metacognitive therapy in treatment, understanding personality disorders, expanding metacognitive therapy globally, strategies for reducing worry and overthinking, and the song of mental health and breaking stigma. Takeaways Overthinking and its impact on mental healthMetacognitive therapy and its applicationThe influence of social media on mental health Misinformation and stigma surrounding mental health can be a significant barrier to understanding and seeking help.Metacognitive therapy offers a refreshing approach to mental health treatment, benefiting both clients and therapists. Chapters 00:00 Discussion on Suicide Awareness and Mental Health Statistics21:00 Challenging Misinformation and Stigma in Mental Health22:15 The Impact of Podcasting on Mental Health Awareness23:16 The Role of Metacognitive Therapy in Mental Health Treatment24:35 Understanding Personality Disorders and Unique Cases27:05 Expanding Metacognitive Therapy Globally29:59 Strategies for Reducing Worry and Overthinking38:43 The Song of Mental Health and Breaking Stigma"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete Shang Olsen: https://metacognitivetherapycentral.com/ ig:shangolsen yt: https://www.youtube.com/@Shangolsen

    Stop overthinking today

  3. Sep 24

    therapy beyond the diagnosis

    Katie, a licensed clinical social worker and psychotherapist, shares her journey and insights into the field of social work and psychotherapy. She discusses the evolution of mental health services, the challenges of grief, chronic illness, and emotional struggles, and the founding of her practice, Speakeasy Counseling and Psychotherapy. The conversation covers a wide range of topics related to mental health, aging, the impact of the internet, parenting, and the importance of breaking the stigma around mental health. The discussion also delves into the challenges of podcasting and the value of therapy. Takeaways Social work and psychotherapy are interconnected, with many therapists having a background in social work.Grief is a fluid process, and therapy is not limited to traditional long-term sessions.The landscape of mental health services is evolving, with a focus on accessibility and individualized care. Mental health is a universal concern that affects everyone, and breaking the stigma around mental health is crucial.The internet has had a significant impact on mental health, parenting, and societal expectations. Chapters 00:00 Introduction to Speakeasy Counseling and Psychotherapy01:30 The Evolution of Mental Health Services03:10 The Changing Landscape of Therapy06:06 Single Session Therapy and Accessibility11:21 Navigating Grief and Emotional Challenges13:01 Living with Chronic Illness16:21 Expanding Speakeasy Counseling and Psychotherapy19:20 Understanding Alzheimer's and Dementia20:25 Mental Health and Aging21:24 The Impact of the Internet23:23 Challenges of Parenting in the Digital Age25:21 The Stigma Around Mental Health27:12 The Value of Therapy and Podcasting"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete katie links https://speakeasytoday.com/ ig: speakeasymentalhealth

    therapy beyond the diagnosis

  4. Sep 21

    why anxiety feels UNIVERSAL

    Jeremy discusses his research on the deep natural history of anxiety, the unique challenges faced by humans, and the coping mechanisms for anxiety. He also explores the concept of confidence currencies and safe escapism in dealing with anxiety. The conversation delves into the impact of anxiety on human behavior and the dangers of delusional confidence. The conversation delves into the concept of belief, relief, and confidence, exploring the impact of social and digital media on mental health. It also addresses the challenges of parenting in the digital age and the need to manage anxiety and cope with confidence in safe ways. Takeaways Deep natural history of anxietyConfidence currencies and safe escapism Belief vs. ReliefThe Impact of Social and Digital Media on Mental Health Chapters 00:00 The History of Anxiety01:53 The Impact of Language on Anxiety05:04 Coping with Anxiety10:12 Confidence Currencies and Safe Escapism16:01 The Evolution of Research Communication22:02 Challenges of Addressing Misinformation23:39 Belief vs. Relief25:05 The Influence of Social and Digital Media28:01 Parenting Challenges in the Digital Age32:28 Managing Anxiety and Coping with Confidence "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Jeremy's links https://jeremysherman.com/ https://www.instagram.com/jeremyshermanphd/?hl=en https://www.youtube.com/@jeremyshermanPhD

    why anxiety feels UNIVERSAL

  5. Sep 17

    The Trimesters of Grief

    The conversation delves into the themes of grief, mental health, addiction, and the challenges in healthcare and insurance. Katie Rizzo shares her personal experience of grief and loss, highlighting the stages of grief and its impact. The discussion also addresses the challenges in mental health and addiction treatment, as well as the complexities of the healthcare system and insurance. The conversation delves into the complexity and impact of mental health challenges, the influence of social media on mental health and addiction, the importance of realness and addressing stigma in mental health, and the role of creative expression in coping with grief. Takeaways Grief and its StagesMental Health and Addiction Mental health challenges are complex and impactfulThe influence of social media on mental health and addiction Chapters 00:00 The Trimesters of Grief03:08 The Impact of Grief and Loss05:59 Challenges in Mental Health and Addiction Treatment08:48 The Healthcare System and Insurance21:48 Impact of Mental Health Challenges23:11 Social Media and Mental Health27:38 Realness and Stigma in Mental Health32:59 Creative Expression and Coping with Grief "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Katie's rIzzo: https://www.instagram.com/katierizzo007/ https://www.tiktok.com/@katierizzo007 https://www.facebook.com/rizzoboysandagirl/ https://www.katierizzo.com/media

    The Trimesters of Grief

  6. Sep 14

    the 2 year anniversay/suicide awareness/ mega colab

    h The conversation then delves into the challenges of discussing mental health, personal experiences, and coping mechanisms. It further explores support and advice for those in crisis, addressing the stigma and judgment around mental health. The conversation delves into the personal experiences of mental health struggles, including suicidal ideation and the impact of social media and the internet on mental health. It highlights the need for understanding and support for individuals dealing with mental health challenges, as well as the negative effects of online platforms on mental well-being. The conversation delves into the challenges of mental health stigma, the importance of therapy, and the need for empathy and compassion. Guests share their experiences and insights, highlighting the strength in feeling emotions and the value of therapy for everyone. The distinction between empathy and sympathy is emphasized, promoting the need for compassion over pity. Takeaways Suicide awareness and preventionStigma and judgment around mental health Mental health struggles and suicidal ideationImpact of social media and internet on mental health Emotions are not weak, and feeling emotions takes courage and strength.Therapy is not only for those who are considered 'crazy' and should not be stigmatized.The difference between empathy and sympathy is important, and people need compassion, not pity.Chapters00:00 Introduction and Panel Introduction03:06 Suicide Awareness Month05:00 Challenges in Discussing Mental Health07:59 Personal Experiences and Coping Mechanisms15:01 Support and Advice for Those in Crisis22:25 Mental Health Struggles28:31 Impact of Social Media and Internet43:56 Challenging the Stigma of Mental Health44:20 The Power of Therapy and Emotional Strength53:33 Empathy, Sympathy, and Compassion "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." othering podcast: https://www.instagram.com/otheringpodcast/ https://www.otheringpodcast.com truth table: @the.truth.table.unapologetic https://open.spotify.com/show/7Lz6xfRzC0VMSYY99aik3Z?si=844e645e6983409f Chey: https://www.instagram.com/torturedsally93 lethal venom: noahspodcasts.com look in thru the glass: @lookinthrutheglass https://littg.riverside.com/

    the 2 year anniversay/suicide awareness/ mega colab

  7. Sep 10

    BDP is NOT!!! Bi-Polar

    Borderline personality disorder is one of the most misunderstood mental health topics online, but Sarah Rose is making recovery feel possible, practical, and real. She shares how she built BPD Beautiful, why her fictional novel Sadie's Favorite started as a personal coping tool, and how she turned lived experience into a resource hub that people actually want to use.Pete and Sarah break down the difference between BPD and bipolar, the role of DBT in her remission, and why information overload can make healing harder instead of easier. Sarah also opens up about the favorite person dynamic, toxic relationships, the stigma even mental health professionals still carry, and what it means to create support that meets people where they are.You’ll discover how Sarah went from documenting her own treatment anonymously to building a growing brand, coaching people through real-life struggles, and developing an affordable membership hub and app-style resource for moments when coping skills need to be available right now. She also explains why her book includes an original soundtrack from her band Them Verse Her, making the story even more immersive.Pete and Sarah also get honest about parenting, cyberbullying, internet culture, and the pressure teens face today. Sarah shares why she protects her 15-year-old son from repeating cycles of trauma, how she handles stigma from both outside and inside the BPD community, and why the most important message is that there is hope for recovery.Sarah Rose is the creator of BPD Beautiful, a self-help resource hub for people with borderline personality disorder, and the author of Sadie's Favorite. She also coaches individuals and loved ones navigating BPD, drawing from her own recovery journey and years of therapy. Her band, Them Verse Her, created the original soundtrack for the book.Perfect for anyone living with BPD, loving someone with BPD, working in mental health, or looking for a grounded, stigma-busting conversation about healing, trauma, and what recovery can really look like. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

    BDP is NOT!!! Bi-Polar

  8. Sep 7

    Mindset Changes Everything

    Chris Harris, a keynote speaker, best-selling author, and executive coach, shares insights on mindset, leadership, and sales training. He discusses the impact of martial arts on his life and career, emphasizing the importance of mindset in personal and professional development. The conversation delves into the power of the subconscious mind and the significance of metacognition in shaping one's mindset. The conversation delves into the importance of self-honesty, personal growth, and the challenges of change. It also explores the process of writing a book and the state of mental health in today's society. The conversation concludes with a focus on breaking the stigma around mental health and the power of love. Takeaways Mindset is a critical factor in personal and professional success.Metacognition and understanding the subconscious mind are essential for meaningful and lasting change. Self-honesty and personal growthThe process of writing a book and the state of mental healthBreaking the stigma around mental health and the power of love Chapters 00:00 The Influence of Martial Arts01:15 Mindset and Martial Arts Training02:56 Transition to Keynote Speaking and Authorship05:20 The Book of Mindset and Understanding Mindset07:23 The Power of the Subconscious Mind12:18 Leadership, Sales, and Mindset14:45 Men's Mental Health and Mindset18:08 Changing Mindset and Self-Awareness20:04 Self-Honesty and Personal Growth22:10 The Process of Writing a Book and the State of Mental Health35:03 Breaking the Stigma Around Mental Health and the Power of Love

    Mindset Changes Everything
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4.8
out of 5
20 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    285
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!