Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!
  • 4.8 (19)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

  1. Unlocking Your Ulitmate Life with Elizabeth Jane

    1H AGO

    Unlocking Your Ulitmate Life with Elizabeth Jane

    Elizabeth Jane shares her personal journey of emotional turmoil and the tools she developed to overcome challenges. She emphasizes the importance of authentic communication, self-care, and emotional well-being. The conversation also delves into the impact of social media, the stigma around mental health, and the significance of putting oneself first. The conversation delves into the importance of emotional expression, managing toxic energy, and the impact of thoughts on mental health. It also explores the concept of energy sensitivity and the power of self-respect and self-awareness. Takeaways Authentic communication and self-care are essential for emotional well-being.The stigma around mental health and the importance of putting oneself first are significant themes in the conversation. Emotional expression is essential for personal well-being and positive relationships.Managing toxic energy and negative thoughts is crucial for mental health and well-being. Chapters 00:00 Overcoming Emotional Turmoil05:47 The Impact of Social Media11:48 Putting Oneself First27:44 Emotional Expression and Well-being39:01 The Impact of Thoughts on Mental Health

    46 min
  2. Raising emotionally Healthy Kids

    2D AGO

    Raising emotionally Healthy Kids

    The conversation covers the impact of childhood trauma and the role of social media in the lives of teenagers. It also delves into the effects of graphic content on teens and the challenges of parenting in the digital age. The conversation delves into the challenges of maintaining confidentiality and trust in counseling, as well as the importance of normalizing mental health conversations. Stacy discusses the complexities of confidentiality and the gray areas that arise when dealing with sensitive information. She also emphasizes the need to normalize mental health conversations, especially with children and teens, highlighting the positive impact of removing stigma and promoting open dialogue. Takeaways Childhood trauma impactParenting in the digital age Confidentiality and trust in counselingNormalizing mental health conversations Chapters 00:00 Parenting in the Digital Age22:50 Confidentiality and Trust in Counseling

    42 min
  3. Kindness: Joy's Journey

    4D AGO

    Kindness: Joy's Journey

    The conversation delves into the power of positivity, the influence of parental upbringing and faith, the challenges of parenting in the digital age, navigating Christian parenting, the impact of social media on mental health, and lessons from Christian parenting. It explores the positive impact of upbringing on personality, parental influence on faith and positivity, the impact of social media on mental health and parenting, and the challenges of parenting in the digital age. The conversation covers a wide range of topics, including parenting philosophy, adaptability, financial literacy, emotional regulation, meeting Joy's husband, his soccer journey, online dating, the evolution of technology, mental health support, and Joy's podcasting experience. The chapters explore these themes in depth, providing valuable insights into parenting, relationships, and mental health. Takeaways Positive impact of upbringing on personalityParental influence on faith and positivityImpact of social media on mental health and parentingChallenges of parenting in the digital age Adaptability in parentingTeaching emotional regulation to children Chapters 00:00 The Power of Positivity06:00 Parenting in the Digital Age15:02 Impact of Social Media on Mental Health20:06 Lessons from Christian Parenting25:16 Children's Emotional Education and Regulation30:29 How Joy and Her Husband Met37:11 Crisis Hotline and Mental Health Support

    43 min
  4. Autism Advocate

    MAR 25

    Autism Advocate

    The conversation covers topics such as autism advocacy, challenges of autism diagnosis in women, the impact of online spaces on sharing personal stories, the importance of financial literacy and education, and the power of honesty and vulnerability in conversations. It also delves into the impact of anxiety and fear during a crisis. The conversation covers a wide range of topics, including mental health advocacy, podcasting and interviewing, personal growth and reflection. The chapters explore relationship challenges, the impact of podcasting, understanding depression, empowering conversations, positive psychology and self-reflection, exploring unusual experiences, coping with traumatic stories, creating safe spaces, balancing personal and professional life, prioritizing mental health, engaging in new projects, supporting others in crisis, challenges of communication, navigating grief and loss, empowering advocacy, connecting with others, and promoting mental health awareness. Takeaways Autism advocacy and book publicationChallenges of autism diagnosis in womenImpact of online spaces on sharing personal storiesThe impact of anxiety and fear during a crisisThe importance of financial literacy and educationThe power of honesty and vulnerability in conversations Mental Health AdvocacyPodcasting and InterviewingPersonal Growth and Reflection Chapters 00:00 Autism Advocacy and Book Publication13:41 Impact of Online Spaces on Sharing Personal Stories21:08 The Impact of Anxiety and Fear During a Crisis27:32 The Power of Honesty and Vulnerability in Conversations33:20 Exploring Unusual Experiences39:12 Supporting Others in Crisis44:38 Navigating Personal Struggles50:11 Supporting Others in Crisis

    51 min
  5. Shame's Hidden Impact

    MAR 23

    Shame's Hidden Impact

    The conversation delves into the impact of shame as a tool of control and its pervasive influence on individuals and society. It explores the toxicity of shame, its role in societal behaviors, and the development of the Trauma Matrix as a means to challenge conventional wisdom. The discussion also addresses the pushback and defensive reactions encountered when presenting a new perspective on shame. The conversation delves into the concept of shame as the root cause of dysfunction and explores the Break Model as a tool for managing shame triggers and reclaiming freedom. Emma Lyons emphasizes the need to break up with shame in order to experience real freedom and highlights the impact of shame on mental health and societal dysfunction. Takeaways Shame as a tool of controlThe impact of shame on individuals and society Shame as the Root of DysfunctionThe Break Model for Managing Shame Chapters 00:00 Understanding Shame06:01 Shame in Society12:08 Challenging Conventional Wisdom27:32 Shame as the Root of Dysfunction42:39 The Break Model for Managing Shame

    52 min
  6. Breaking The Stigma with Uncle Jimmy

    MAR 20

    Breaking The Stigma with Uncle Jimmy

    The conversation begins with an introduction and background on the podcast, leading to a transition into the topic of Mental Health Mondays. The discussion then delves into personal experiences with anxiety and depression, followed by a reflection on middle child syndrome and self-awareness. The conversation shifts to supporting nephews and nieces, being present, and sharing personal stories. It concludes with a discussion on the impact of social media and military mental health. The conversation covers the importance of support for veterans and first responders, the stigma around mental health, personal mental health journeys, and the ongoing conversation around mental health. It emphasizes the need for regular mental health check-ins and the impact of support on individuals dealing with mental health challenges. The conversation delves into the challenges of mental health, particularly for men, and emphasizes the need for open communication, support, and the eradication of stigma. It highlights the impact of mental health on relationships and the importance of seeking help and support for those struggling with mental health issues. Takeaways Mental health awarenessSupport for men's mental health Importance of support for veterans and first respondersThe need for regular mental health check-ins Men's mental health stigmaSupport for those struggling with mental healthImportance of open communication about mental health Chapters 00:00 Introduction and Podcast Background08:39 Supporting Nephews and Nieces14:18 Being Present and Sharing Personal Stories20:48 Support for Veterans and First Responders26:46 Personal Mental Health Journey38:26 The Conversation Around Mental Health44:12 The Impact of Mental Health on Relationships53:16 The Importance of Seeking Help and Support

    58 min
  7. Diane's healing journey

    MAR 18

    Diane's healing journey

    Diane Cherico, a licensed massage therapist and medical massage practitioner, shares her journey of discovering active isolated stretching and its impact on her life and clients. She discusses her book, the mind-body connection, nutrition, and the importance of self-care and holistic health practices. The conversation covers a range of topics related to mental health, personal growth, and well-being. It delves into energy sensitivity, meditation, dealing with negativity, physical movement, personal growth, overcoming stigma, choosing joy, encouragement, and book promotion. The discussion emphasizes the importance of self-care, resilience, and empowerment in mental health. Takeaways Active isolated stretching can be a transformative solution for muscular pain.The mind-body connection and holistic health practices play a crucial role in overall well-being. Self-care and mindfulness are essential for managing anxiety and stress.Overcoming stigma and choosing joy are empowering aspects of mental health. Chapters 00:00 Introduction and Background05:21 Life Coaching and Personal Experience11:17 Food Labels and Health Awareness17:07 Active Isolated Stretching Techniques22:32 Importance of Self-Care and Boundaries28:47 Physical Movement and Health36:31 Choosing Joy and Self-Care

    42 min
  8. The Autistic Hypnotist

    MAR 16

    The Autistic Hypnotist

    The conversation with Lawrence Bartley, the Autistic Hypnotist, delves into the unique challenges and benefits of hypnotherapy for autistic individuals. Lawrence shares his personal journey of becoming a hypnotherapist and the effectiveness of hypnotherapy in addressing anxiety and depression. He also discusses the myths and misconceptions surrounding hypnotherapy and the limitations of working with autistic individuals. Additionally, Lawrence shares his future plans, including presentations and book projects. The conversation delves into the concept of the unconscious mind and its relationship to hypnosis, followed by a discussion on promoting hypnosis training. The stigma of mental health is addressed, and considerations for live streaming and digital marketing are explored. Takeaways Hypnotherapy for autistic individualsChallenges of working with autistic individuals Unconscious MindHypnosis Training Chapters 00:00 Becoming the Autistic Hypnotist06:10 Effectiveness of Hypnotherapy13:01 Myths and Misconceptions about Hypnotherapy18:32 The Unconscious Mind and Hypnosis30:22 Promoting Hypnosis Training

    37 min
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4.8
out of 5
19 Ratings

About

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

Information

  • Creator
    Pete vs anxiety!!!!!
  • Years Active
    2024 - 2026
  • Episodes
    220
  • Rating
    Explicit
  • Copyright
    © 2026 Pete vs anxiety!!!!!
  • Show Website
    Pete Vs Anxiety!!!!!