Next-Level You Podcast

Stefanie Dingbaum
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE! 

  1. 3d ago

    140. The Upgrade Nobody Saw Coming Home With Me

    The transformation does not end when you leave the room. It either gets protected, or it gets pulled back into your old environment. In this microdose episode, Stefanie reflects on coming home from her third year at the Powerhouse Women Conference and the disorientation that can happen after a life-changing event. She shares what it feels like to return to normal life as an upgraded version of yourself when the people around you did not witness the conversations, energy, or inner shifts that changed you. Stefanie explains why it can feel lonely to come home after an expansive experience, and why the community you intentionally build afterward determines whether the momentum continues or fades. She talks about being around expanders like Natalie Ellis, Lori Harder, Lindsay Marie, and other women who model what is possible, and how those rooms give you a giant permission slip to become more visible, bold, authentic, and soul-aligned. This episode is a reminder that your circle matters. The people you consistently surround yourself with can either pull you forward or drag you backward, so protecting your energy and your access is part of protecting the upgrade. In this episode, Stefanie covers:  What it feels like to come home after a transformational event  Why the “upgrade” can feel lonely when others did not witness it  How expanders help you step into a bolder version of yourself  Why your external reality may need time to catch up with your internal shift  How intentional community helps sustain momentum  Why protecting who gets access to you protects the transformation Challenge: Think about an event, room, or experience that changed you. What made it hard to hold onto that upgrade afterward? Then ask yourself who in your life helps you protect that version of yourself, and who pulls you back. Let us know what you think! Support the show Join my Email List! Buy Me a Drink! Affiliate Links: Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching:  www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice: www.waveshealingtherapy.comwaveshealingtherapy@hush.com...

  2. 6d ago

    139. You Are The Main Character: Start Acting Like It

    You are allowed to shine, take up space, and act like the main character of your own life. In this solo episode, Stefanie records from Scottsdale after attending the Powerhouse Women Conference and shares the giant permission slip she wants every woman to give herself: stop playing small. She talks about birthday month energy, main character energy, and why celebrating yourself should not be reserved for one day, one month, or one “acceptable” reason. Stefanie unpacks the conditioning women receive around humility, likability, aging, pride, and not being “too much,” and how that programming keeps women quiet, apologetic, and disconnected from their own joy. She also explains why your confidence may trigger others, why that is not your responsibility to fix, and what can shift when you stop dimming your light. This episode is a reminder that you are the protagonist of your life, and you are allowed to celebrate yourself out loud. In this episode, Stefanie covers:  Why women are conditioned to stay small and not celebrate themselves  How birthday month energy became a lesson in year-round self-celebration  What “main character energy” really means  Why your shine may trigger other people’s insecurities  How confidence, authenticity, and visibility create more aligned business and relationships  Simple ways to start taking up more space now Challenge: Do one thing this week as the main character of your life. Wear the outfit, post the photo, celebrate the win, speak up, or make one decision based on what you truly want. Let us know what you think! Support the show Join my Email List! Buy Me a Drink! Affiliate Links: Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching:  www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice: www.waveshealingtherapy.comwaveshealingtherapy@hush.com...

  3. Aug 28

    138. Pivoting Isn't Failing — It's Called Alignment

    Pivoting is not a sign that you failed. It is a sign that you are listening to the version of you that exists now. In this microdose episode of Next Level You, Stefanie shares a permission slip every business owner needs to hear: your business is allowed to evolve as you do. She explains why staying committed to an offer, niche, brand, price point, or direction that no longer lights you up is not loyalty, it is misalignment. Stefanie opens up about the pivots she has made in her own businesses, including rebranding the podcast, coming out of the spiritual closet in her private practice, integrating hypnotherapy, Reiki, and Theta Healing, and feeling called to shift her coaching work from one-on-one into a more community-based offer. Each pivot came from listening to her intuition and trusting what felt aligned. This episode is a reminder that a business that does not evolve can become stagnant, and you do not have to defend your growth to anyone. In this episode, Stefanie covers:  Why pivoting does not mean you failed  How your business naturally evolves as you grow  Signs an offer, niche, or direction no longer feels aligned  Stefanie’s own business pivots and what prompted them  Why raising your prices can be part of honoring your worth  How to trust the intuitive nudge that it is time for a change Challenge: Ask yourself: Is there a pivot I have been avoiding? Then give yourself permission to make one aligned change. Let us know what you think! Support the show Join my Email List! Buy Me a Drink! Affiliate Links: Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching:  www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice: www.waveshealingtherapy.comwaveshealingtherapy@hush.com...

  4. Aug 25

    137. The Nervous System Shift High-Achieving Women Need

    Your nervous system is not meant to run on hustle forever. There is another way to live, lead, receive, and grow. In this episode of Next Level You, Stefanie sits down with Mary Hope, transformation coach and owner of The Spirit Led Way, for a powerful conversation about nervous system regulation, feminine leadership, and learning to operate from alignment instead of constant output. Mary shares how her own journey through high achievement, burnout, substance abuse, panic attacks, and a near-death experience led her to the work she does today helping women entrepreneurs, CEOs, and high-capacity women regulate their nervous systems and live in a more spirit-led way. Together, Stefanie and Mary talk about the patterns so many ambitious women normalize, including always being “on,” rushing, numbing, overgiving, and staying stuck in hustle mode. They unpack why regulation is not just a breathwork session or meditation practice, but a new way of operating, receiving, and leading from your body instead of constantly overriding it. This episode is a reminder that healing and growth do not have to feel heavy all the time. They can become your new normal, your devotion, and even something that feels fun. In this episode, you’ll hear:  Why nervous system regulation is a lifestyle, not just a tool  How high-achieving women can look successful while feeling completely dysregulated  Why receiving is a practice many women need to relearn  The difference between discipline and devotion  How visualization, affirmations, and repetition help create a new normal  Why fear is contagious, but so is being “delulu” in the best way  How to move from hustle and disconnection into flow, presence, and alignment Connect with Mary: Instagram: @maryhopecoach Book a nervous system clarity call: https://thespiritledway.com/ Email: maryhopefit@gmail.com Let us know what you think! Support the show Join my Email List! Buy Me a Drink! Affiliate Links: Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching:  www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice: www.waveshealingtherapy.comwaveshealingtherapy@hush.com...

  5. Aug 18

    136. Their Comfort Zone Is Not Your Roadmap to Success

    You do not need everyone to understand your vision before you go after it. You just need to trust that it was put on your heart for a reason. In this episode, Stefanie shares a powerful reminder about pursuing what truly lights you up, even when other people do not understand it, support it, or see the bigger picture yet. She talks about stepping into new roles, launching new offers, and learning not to let other people’s fear, pride, insecurity, or limiting beliefs dim her own light. Stefanie breaks down why people may feel triggered when you expand, why their discomfort is not your responsibility, and why waiting for outside approval will keep you stuck. This episode is a permission slip to stop playing small, trust your intuition, and move forward with the dreams, projects, launches, and visions that feel deeply aligned. In this episode, Stefanie covers:  Why not everyone will understand what lights you up  How other people’s fear and insecurity can get projected onto your dreams  Why approval should never be a requirement for moving forward  How to know when a vision is truly aligned  Who to listen to, and who not to listen to  What changes in your business, relationships, confidence, and life when you stop dimming your light Let us know what you think! Support the show Join my Email List! Buy Me a Drink! Affiliate Links: Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching:  www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice: www.waveshealingtherapy.comwaveshealingtherapy@hush.com...

  6. Aug 11

    135. Visibility Is a Confidence Problem, Not a Content Problem

    Marketing doesn’t have to feel scripted, pushy, or disconnected from who you are.  In this episode of Next Level You, Stefanie sits down with business coach and marketing strategist Lauren Najar to talk about building a business through genuine relationships, intuitive action, and confidence. They explore why sustainable sales begin with real conversations, how keeping small promises to yourself strengthens the way you show up, and why you don’t need to be everywhere online to grow a successful business. Episode Highlights: Why genuine relationships create more sustainable business growthMoving away from rigid sales scripts and forced conversationsHow to recognize natural opportunities to share your offerBuilding confidence by keeping small promises to yourselfLearning to trust intuitive nudges in businessWhy discomfort is often a sign of growthChoosing the right social media platform for youWhy every business owner needs an email listUsing consistent content and Instagram Stories to support salesThe power of retreats and intentionally curated business communitiesLet us know what you think! Support the show Join my Email List! Buy Me a Drink! Affiliate Links: Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching:  www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice: www.waveshealingtherapy.comwaveshealingtherapy@hush.com...

  7. Aug 7

    134. Micro: Take-aways from Forest Therapy

    What happens when you stop moving through nature and allow yourself to truly experience it? In this micro episode of Next Level You, Stefanie shares her first experience with forest bathing, a slow and intentional practice focused on presence, grounding, and connecting with nature through the senses. She reflects on the signs, details, and moments of peace she noticed along the way—and how the experience helped her slow down, recenter, and give her nervous system the reset it needed. Episode Highlights: What forest bathing is and how it differs from hikingUsing your senses to become more present in natureHow slowing down can support nervous system regulationThe unexpected signs and synchronicities Stefanie noticedWhy intention can deepen your connection with natureThe grounding and peace that came from being fully unpluggedStefanie’s invitation to try forest bathing for yourselfLet us know what you think! Support the show Join my Email List! Buy Me a Drink! Affiliate Links: Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching:  www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice: www.waveshealingtherapy.comwaveshealingtherapy@hush.com...

  8. Aug 4

    133. How One Small Moment Became a Midwest Movement: The Butterfly Effect

    A brief conversation can change everything. In this episode of Next Level You, we explore the butterfly effect, the idea that one small interaction, decision, or moment of courage can create a ripple that transforms your life. Stefanie shares how meeting another entrepreneur while standing in line at a conference eventually led to a meaningful friendship, mentorship, and the launch of a local Sister Circle chapter for women in business. It’s a beautiful reminder to follow the nudges, start the conversation, and trust that the small moments may be leading you toward something much bigger. Episode Highlights: How seemingly insignificant moments can create life-changing opportunitiesThe chance conversation that sparked a friendship and business movementWhy Stefanie felt called to lead a community of local women entrepreneursTrusting an idea even when other people may not understand itThe value of in-person connection, sisterhood, and professional growthWhy synchronicities can be signs that you are moving in the right directionAn invitation to recognize your own butterfly effect momentsLet us know what you think! Support the show Join my Email List! Buy Me a Drink! Affiliate Links: Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching:  www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice: www.waveshealingtherapy.comwaveshealingtherapy@hush.com...

See All (140)

5
out of 5
13 Ratings

About

Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE! 

Information

  • Creator
    Stefanie Dingbaum
  • Years Active
    2024 - 2026
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © 2026 Next-Level You Podcast
  • Show Website
    Next-Level You Podcast