Inspire with Lauren Draper

Lauren Draper
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Get ready to embark on a transformative ride towards a stronger more resilient version of yourself. I'll ignite your spirit with empowering wisdom, infuse inspiration into your own journey and deliver tough love when needed. I'll always keep it real with unfilitered honesty. Ready to be inspired and meet the next best version of yourself? LET'S GO!

  1. 09/08/2024

    //19//How To Stay on Track During the "ber" Months!

    We are moving into the fall here in the south and it can be some of the hardest months for people to stay on track with their fitness goals. I have often found my self over indulging and setting myself back many times before and then kicking myself for not utilizing those months to get closer to my goals. On this week's episode, I give you some of my tips to help enjoy the cozy "ber" months with family time and holiday meals without creating a snowball of unhealthy habits and over indulging.

  2. 08/18/2024

    //18//How Do We Hear From God?

    I share with you how I personally hear from God and how He gives us divine tests to shape our character, strengthen our faith, and guide us towards His greater purpose.

  3. 08/11/2024

    //17//Pruning for Purpose: Resetting Your Default to Bear Good Fruit

    In today's episode, we will explore the fruits of the Spirit and how they guide us toward living with purpose and joy.

  4. 08/04/2024

    //16// From "Have To" to "Get To": Embracing Gratitude in Everyday Tasks

    Whether it's tackling a workout, managing household chores, or navigating work responsibilities, learn how a simple shift in mindset can make all the difference. Tune in for an uplifting conversation on gratitude, perspective, and making the most out of every moment!

  5. 07/14/2024

    //15// Faith Forged: Integrating Spiritual Growth with Mental Toughness

    Join me as I explore the synergy between mental resilience and spiritual strength, and how embracing these elements together can lead to a more fulfilling, faith-driven life.

  6. 06/30/2024

    //14//Reset and Recenter: Closing Chapters and Finding Peace

    Feeling overwhelmed and exhausted? Usually when I reach this point I've gone off the path of peace and God never fails to convict me and pick me right up and place me back where He needs me. Trying to do things in our own strength for extended periods of time eventually leads us to needing to surrender and come back to our center, our heart. Time to clean house.

  7. 06/23/2024

    //13// Stress Check: Steps to Evaluate, Change, and Reduce Unnecessary Stress and Help Prevent Burnout

    In this episode, I teach you a simple exercise and tools I use to help reduce ongoing stress in every day life. Get ready to teach your brain a new way of thinking and re-wire it for a more peaceful and joy filled day!

  8. 06/16/2024

    //12// Fit Mama Chronicles: My LIVEHARD Journey-Part3-Phase3

    A surprising twist I never saw coming with Phase 3..... Today we wrap up my experience with the LIVEHARD program and discuss and reflect on characteristics and traits of the old me before my transformation with 75Hard and beyond. As always, I have some encouragement for you towards the end. Thank you for joining me in this three-part series!

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About

Get ready to embark on a transformative ride towards a stronger more resilient version of yourself. I'll ignite your spirit with empowering wisdom, infuse inspiration into your own journey and deliver tough love when needed. I'll always keep it real with unfilitered honesty. Ready to be inspired and meet the next best version of yourself? LET'S GO!

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