Motivation with Jon Andersen

Bulman Media Network
  • 3.2 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. 2h ago

    Shocking Hunger Hack: Use Hunger as a Fat-Loss Tool (Retta Reset Blueprint + Cagrilintide Support)

    Jon Andersen explains how to “control hunger” by reframing it: most people aren’t truly hungry, they’re just not full anymore, and they cycle from full to not-full by chasing the abdominal “stop” signal. He shares his personal history with food addiction and describes how this habit leads to overeating, especially processed foods. Andersen focuses on using Retta as a 2–3 month mental reset to reduce dopamine-driven comfort eating, helping people eat without getting full and relearn true hunger cues (stomach movement/growl) to support metabolism. He warns that some GLP-1 approaches can suppress eating too much, slowing metabolic rate, and suggests Cagrilintide as a non-GLP add-on for more time resetting habits. He offers practical tips like pausing before meals to avoid excited overeating and directs viewers to his resources for protocols, research, and coaching. 00:00 Hunger as a Tool 01:34 Giveaway and Credibility 04:06 Full vs True Hunger 06:21 Common Satiety Hacks 07:28 Retta and GLP Tools 11:31 Dosing Resources and Academy 14:43 Hunger Boosts Metabolism 16:05 Reset Blueprint Recap 22:22 Cagrilintide Support Option 24:07 Mindful Eating Trick 26:55 More Resources and Wrap Up 28:05 Final Takeaways Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Shocking Hunger Hack: Use Hunger as a Fat-Loss Tool (Retta Reset Blueprint + Cagrilintide Support)

  2. 1d ago

    MUSCLE FIRST: The Longevity Hack That Keeps You Out of a Nursing Home (Retta, Mitochondria, GH, Testosterone)

    Jon Andersen argues that prioritizing muscle is essential for longevity, independence, and quality of life, using the example of elderly people losing independence after being unable to stand up from the toilet due to low strength and muscle loss. He frames muscle as an organ tied to function and “more life in your years,” warning that yo-yo dieting accelerates muscle loss and becomes harder to reverse with age. He introduces peptides as tools to support fat loss while preserving or building muscle, highlighting Retta for improving insulin sensitivity, reducing dopamine-driven food behaviors, and supporting markers like cholesterol, blood pressure, and fatty liver, then discusses pairing it with mitochondrial support (ModC and, if needed, SS31 then NAD). He also covers adding growth hormone or secretagogues, using healing peptides (BPC-157, TB-500, KPV, GHK-Cu), and addressing low testosterone with blood testing and management strategies. 00:00 Muscle First Mindset 00:36 Longevity Toilet Test 02:09 Giveaway And Disclaimers 04:11 Why Muscle Gets Lost 06:04 Retta Fat Loss Foundation 11:09 Dialing Retta Sweet Spot 11:35 Academy And Resources 13:40 Retta Results And Benefits 17:32 MotC Mitochondria Stack 20:34 Growth Hormone Options 22:58 Healers For Recovery 24:32 More Links And Coaching 26:09 Testosterone And Hormones 29:17 Wrap Up And Giveaway Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    MUSCLE FIRST: The Longevity Hack That Keeps You Out of a Nursing Home (Retta, Mitochondria, GH, Testosterone)

  3. 2d ago

    Mitochondria Hack: The Simple Peptide Sequence to Burn Fat Faster & Build Muscle (SS-31 + MOTS-c + NAD+)

    Jon Andersen explains that faster progress in fat loss, muscle gain, recovery, and overall performance starts with improving cellular efficiency by “tuning up” mitochondria. He frames mitochondria as the cell’s motor and suggests a simple peptide sequence—SS-31 to tune up function, MOTS-c to boost performance and recruit more mitochondrial capacity, then NAD+ to supply fuel—run over about two to three months with a lingering downstream effect. He then connects higher mitochondrial function to common goals: for muscle, he highlights IGF-1 LR3 or secretagogues (tesamorelin with rotating ipamorelin and CJC) and emphasizes optimizing testosterone while managing estrogen, recommending Masteron over certain AIs. For fat loss, he spotlights “Ret” for fat burning and appetite/food-behavior support and adds 5-Amino as a strong fat incinerator. He also stresses protein intake, sleep consistency, and shares links to paid learning resources, sourcing, a weekly wellness giveaway, and where to find him on Rumble. 00:00 Mitochondria And Goals 01:02 Giveaway And Blueprint 02:53 Credibility And Coaching 05:44 Cells And Performance 07:31 SS31 MotC NAD Sequence 10:53 Academy And Resources 14:55 Muscle Building Stack 17:45 TRT And Estrogen Control 20:29 Fat Loss With Retatrutide 24:04 5 Amino And Simple Plan 25:34 Protein Sleep And Wrap Up Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Mitochondria Hack: The Simple Peptide Sequence to Burn Fat Faster & Build Muscle (SS-31 + MOTS-c + NAD+)

  4. 3d ago

    FAT INCINERATOR After 40: The Peptide Stack + Metabolic Rate Hack (Retta, Tesamorelin, KLOW)

    Jon Andersen explains a sustainable “fat incinerator” approach for people over 40, emphasizing that visible fat loss often happens first in the face and limbs before the midsection, which can feel slower like a “mud puddle” evaporating Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    FAT INCINERATOR After 40: The Peptide Stack + Metabolic Rate Hack (Retta, Tesamorelin, KLOW)

  5. 4d ago

    The 40s/50s Peptide Stack to Burn Fat, Boost Mitochondria & Heal Faster (Without TRT Commitment)

    Jon Andersen (54) explains why “hacks” matter most in your 40s and 50s and frames peptides as goal-specific tools you can start and stop, contrasting them with TRT’s long-term replacement commitment. He outlines common midlife problems—body fat gain, reduced muscle, sore joints, inflammation, and declining mitochondrial function—and describes peptides as “messaging molecules” that help restore the body’s original programming. For fat loss and improved habits, he highlights retatrutide, emphasizing proper use to avoid metabolic slowdown and rebound gain, and suggests adding tegrelintide for more satiety. For muscle, he discusses adding IGF-1 LR3. For energy and cellular performance, he recommends a mitochondria sequence (SS-31, MOTS-c, then NAD), noting strong synergy with retatrutide. For recovery and aches, he lists “healers” like BPC-157, TB-500, GHK-Cu, and KPV, including combo options such as KLOW, GLOW, and Wolverine, plus links, giveaways, and ways to contact him privately. 00:00 Why Hacks Matter Now 01:30 Giveaway and Contact Links 03:20 Why Trust Me 05:59 TRT vs Peptides 07:19 Peptides Explained Simply 11:23 Fat Loss with Retatrutide 13:28 Using Retta Without Rebound 14:44 Academy and Resources 20:14 More Satiety and Muscle Addons 23:28 Mitochondria Upgrade Stack 26:54 Healers for Recovery 29:24 Simple Weekly Injection Plan 30:19 Subscribe and Wrap Up Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    The 40s/50s Peptide Stack to Burn Fat, Boost Mitochondria & Heal Faster (Without TRT Commitment)

  6. Jul 11

    Feeling Tired: The Metabolism & Protein Fix (Retatrutide Sweet Spot + MOD-C Stack)

    Jon Andersen explains why chronic fatigue often comes from a slowed metabolic rate caused either by lifestyle drift or using GLP peptides as a restriction tool that reduces eating, burns muscle, spikes cortisol, and triggers energy-conservation. He emphasizes that the goal is fat loss, not weight loss, and that adequate, frequent protein “feedings” help prevent the body from breaking down muscle. He recommends retatrutide over semaglutide or tirzepatide because it can allow eating while supporting fat loss and energy when used at a “sweet spot” where food is manageable, not nauseating, and notes MOD-C as a synergistic add-on for insulin sensitivity and cellular energy. He also advises prioritizing whole foods over processed foods, offers links for giveaways, coaching, an education platform with protocols, a peptide calculator site, and sourcing resources, and reiterates this is not medical advice. 00:00 Why Youre So Tired 01:02 Simple Fixes Ahead 01:50 Giveaway And Resources 02:39 Why Trust My Advice 04:58 How To Reach Me 06:10 Two Common Causes 07:38 GLP Mistakes And Muscle Loss 09:18 Retatrutide Sweet Spot 11:14 Protein And Energy Basics 13:05 MODC Synergy Boost 14:26 Clean Eating Explained 17:43 Feedings And Metabolic Fire 21:42 Sustainable GLP Tool Use 22:54 Academy And Protocol Tools 25:54 Wrap Up And Next Steps Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Feeling Tired: The Metabolism & Protein Fix (Retatrutide Sweet Spot + MOD-C Stack)

  7. Jul 10

    SHOCKING Sign of an Enlarged Prostate (Slow Stream?) Simple Fixes Jon Andersen Uses

    Jon Andersen shares how a sudden very slow urine stream and frequent nighttime urination alerted him to an enlarged/inflamed prostate, noting his high water intake initially masked symptoms. He outlines simple, non-medical-advice strategies he’s used and shared with clients, starting with tadalafil/Cialis as the easiest first step, arguing many doctors prescribe too low a dose and that finding an effective threshold can quickly improve symptoms Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    SHOCKING Sign of an Enlarged Prostate (Slow Stream?) Simple Fixes Jon Andersen Uses

  8. Jul 9

    STOP the Plateau Trap: The Recovery “Hack” Most Lifters Miss (PEPs, Sleep, TRT & Protein)

    Jon Andersen explains that training plateaus usually come from insufficient recovery, not a need to train harder, and pushing more can worsen fatigue and even “cook” the central nervous system. He outlines how plateaus show up (stalled lifts, slower fat loss, low motivation) and argues the fix is improving healing and recovery: using “healer” peptides (BPC, TB, KPV, GHK) and optionally mitochondria support (SS31 → MOTS-C → NAD) plus growth-related options (secretagogues like Tesamorelin with IPAM and CJC alternated, or IGF-1 LR3). He emphasizes prioritizing sleep (consistent bedtime, cold/dark room), deloading training, checking hormones/TRT if testosterone is low, and eating enough protein at every meal so the body doesn’t break down its own tissue. He also promotes his weekly wellness giveaway, academy resources, and direct coaching links. 00:00 Plateau Problem Setup 01:01 Giveaway And Contact Links 02:36 Why Trust My Experience 05:40 The Do More Trap 06:43 Recovery Is The Fix 07:47 Healer Peptides Basics 10:27 Protocols And Resources 13:11 Mitochondria Tune Up 16:10 Growth Hormone And IGF 19:38 Sleep And Training Pullback 22:48 TRT Hormone Foundation 24:17 Protein For Repair 27:35 Final Recap And Next Steps Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    STOP the Plateau Trap: The Recovery “Hack” Most Lifters Miss (PEPs, Sleep, TRT & Protein)
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Ratings & Reviews

3.2
out of 5
6 Ratings

About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Information

  • Creator
    Bulman Media Network
  • Years Active
    2024 - 2026
  • Episodes
    306
  • Rating
    Explicit
  • Copyright
    © Copyright Bulman Media Network
  • Show Website
    Motivation with Jon Andersen

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