Motivation with Jon Andersen

Bulman Media Network
  • 3.5 (4)
  • Self-Improvement
  • Updated Weekly

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. SHOCKING Truth: Why Fast Weight Loss Leaves You Unhappy (Fix Body Composition, Keep Muscle, Burn Fat Fast)

    7h ago

    SHOCKING Truth: Why Fast Weight Loss Leaves You Unhappy (Fix Body Composition, Keep Muscle, Burn Fat Fast)

    Jon Andersen explains why losing weight too fast often leaves people unhappy because they drop pounds without improving body composition, ending up smaller but still dissatisfied. He argues against starving in a severe calorie deficit since it can burn both fat and muscle, and emphasizes losing fat while preserving or gaining muscle. He outlines an approach built around peptides and PEDs plus TRT support, highlighting “Retta” (a GLP-3) to reduce appetite and food-driven dopamine behaviors and increase fat-burning energy, and adding mitochondrial support (SS-31, MotC, and NAD in sequence) to improve cellular output and fat oxidation. For added muscle gain, he discusses secretagogues, IGF-1 LR3, and/or growth hormone. He also stresses recovery—adequate sleep, managing overtraining, naps if needed—and simple nutrition basics like consistent protein intake and water to avoid stubborn fat and sustain progress. 00:00 Fast Weight Loss Trap 01:13 Why The Scale Lies 02:33 My Background And Method 03:53 Flat Earth Diet Myths 05:50 What We Will Cover 06:15 Stop Starving Yourself 08:04 Retta For Appetite Control 12:11 Retta Benefits And Warnings 13:49 Mitochondria Boost Stack 18:22 Muscle Building Peptides 20:01 TRT Basics For Fat Loss 22:24 Recovery Burns More Fat 25:33 Sleep And Protein Basics 29:28 Putting It All Together 30:00 Wrap Up And Next Steps Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    27 min
  2. SHOCKING 3-Step Peptide Protocol for Bedroom Performance (Cialis + PT-141 + Oxytocin)

    1d ago

    SHOCKING 3-Step Peptide Protocol for Bedroom Performance (Cialis + PT-141 + Oxytocin)

    Three-step, non-medical-advice protocol he says improves male sexual performance and can also help nighttime slow urination linked to prostate swelling. Step one is using a vasodilator—preferably Cialis/tadalafil over Viagra—for blood flow and potential prostate-related urine-flow benefits, noting dose may matter and Viagra can cause headaches/visual effects. Step two adds PT-141 to “flip the switch” for arousal, emphasizing careful titration because subcutaneous dosing can cause nausea or feeling unwell, while a nasal spray is easier to manage. Step three uses oxytocin to improve emotional connection and help maintain erections, warning that subcutaneous dosing can cause GI urgency while nasal spray is gentler Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    28 min
  3. SHOCKING Summer Lean Stack: 3 Peptide Protocols to Torch Fat, Boost Energy & Keep Muscle | SS-31 + MOTS-c + Tesamorelin + Reta

    2d ago

    SHOCKING Summer Lean Stack: 3 Peptide Protocols to Torch Fat, Boost Energy & Keep Muscle | SS-31 + MOTS-c + Tesamorelin + Reta

    A 54-year-old peptide protocol coach shares a non-medical, research-based roadmap for getting lean for summer using three peptide “families” in a specific sequence for faster, more noticeable progress. First, he recommends improving cellular/mitochondrial efficiency by alternating SS-31 (tune-up) with MOTS-c (turbo) to increase energy and overall performance. Second, he suggests adding nighttime growth-hormone secretagogues focused on visceral fat, led by Tesamorelin and paired by rotating Ipamorelin and CJC (no DAC), to improve recovery, sleep, and fat oxidation. Third, he recommends the GLP triple-agonist “Reta” over semaglutide and tirzepatide to promote fat loss while still allowing eating, supporting stable energy and metabolic function Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    28 min
  4. Insomnia Fix: The Sleep Recovery Secret Killing Your Gains (Peptides, TRT & Mindset)

    3d ago

    Insomnia Fix: The Sleep Recovery Secret Killing Your Gains (Peptides, TRT & Mindset)

    Jon Andersen explains that poor sleep and insomnia undermine training by preventing recovery, causing a downward trend in strength, fat loss, energy, focus, drive, and sex drive. He frames progress as a cycle of breakdown and rebuilding past a neutral baseline, emphasizing that sleep is the most important form of recovery. He shares his experience as a 54-year-old former pro strongman, wrestler, and bodybuilder, notes this is not medical advice, and points viewers to resources and consultation links. For peptides, he highlights Epitalon taken right before bed (with dosage titration) and sometimes D-SIP for sleep, plus BPC-157/TB for lowering inflammation that can block relaxation Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    27 min
  5. SECRET Advanced Peptide Protocol Stack: Jon Andersen’s High-Level PEP System (Healing, Mitochondria, GH, Brain, Fat Loss)

    3d ago

    SECRET Advanced Peptide Protocol Stack: Jon Andersen’s High-Level PEP System (Healing, Mitochondria, GH, Brain, Fat Loss)

    Jon Andersen shares his high-level, advanced peptide (PEP) approach and explains that real results come from stacking and sequencing peptides by body system for synergy rather than chasing hype or a single “magic” solution. He outlines key groupings: “healers” (BPC-157, TB500, GHK-CU, KPV) to support regeneration Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    27 min
  6. STOP Overdosing: The #1 Peptide/TRT Mistake Killing Your Results (Sweet Spot Secrets)

    4d ago

    STOP Overdosing: The #1 Peptide/TRT Mistake Killing Your Results (Sweet Spot Secrets)

    Jon Andersen explains that many people misunderstand dosing with peptides, PEDs, TRT, and even nutrition: taking more or adding more compounds rarely speeds results and often creates diminishing returns, confusion, side effects, wasted money, and frustration. Using protein intake as an analogy, he argues the body can only use so much at a time, so consistency at the right “sweet spot” matters more than escalating amounts. He describes peptides as messaging molecules where excessive dosing “distorts” the signal, and too many peptides at once can become competing “voices” the body can’t decode. He also notes testosterone has a point beyond which more provides no additional benefit. He emphasizes focusing on positive progress metrics (energy, sleep, strength, clothes fit) instead of obsessing over stubborn fat and promotes his resources for deeper dosing guidance. 00:00 Cold Open Client Call 00:56 Dosing Mistakes Overview 02:09 Credibility And Mission 03:50 Private Resources And Academy 07:20 Concept First Protein Example 07:56 Protein Sweet Spot Lesson 11:50 Peptides Messaging And Distortion 15:23 Specific Peptide Stack Example 16:09 Mindset Progress Metrics Trap 19:49 PEDs Testosterone And Too Many Variables 21:56 Client Check Ins Reframing 25:31 Bear Trap Analogy And Core Takeaway 26:35 More Links Coaching And Protocols 28:15 Rumble Backup Subscribe Outro Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    23 min
  7. STOP Wasting Money on Peptides: 3 Supporting Hacks to Double Your Results (Tessamorelin, Retatrutide, BPC-157)

    4d ago

    STOP Wasting Money on Peptides: 3 Supporting Hacks to Double Your Results (Tessamorelin, Retatrutide, BPC-157)

    Jon Andersen explains how to get better results from peptides by focusing on key supporting factors rather than hype, noting his background in pro strongman, pro wrestling, and IFBB pro bodybuilding and his simplification-based coaching approach. He says many people can’t replicate “gym bro” results because they miss foundational habits: for Tessamorelin/secretagogues, prioritize sleep (especially dosing before bed to align with recovery) Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    25 min
  8. SHOCKING: 2 Most Powerful Peptides for Recomp (IGF-1 LR3 + Retatrutide) — Muscle Gain + Fat Loss

    5d ago

    SHOCKING: 2 Most Powerful Peptides for Recomp (IGF-1 LR3 + Retatrutide) — Muscle Gain + Fat Loss

    Jon Andersen explains why he considers IGF-1 LR3 and Retatrutide (Retta) the two most powerful peptides for simultaneously building muscle and dropping body fat, stressing they can be used in different ways depending on goals. He favors IGF-1 LR3 over regular IGF-1 due to its much longer half-life and easier timing, describing its muscle-building effects (including recruiting new muscle via “satellite cells”), the importance of dialing in dose for pumps, and practical handling tips because it degrades quickly once mixed. He warns that high IGF-1 can accelerate growth of “zombie cells” toward cancer. He frames Retta as gen-three GLP benefits that still allow eating, and warns against GLP-driven malnourishment, sharing a client example who lost 80 pounds but felt terrible and likely lost muscle. He recommends simple diet rules: prioritize protein, don’t get hungry or overly full, eat about every three hours, and hydrate. He also promotes his paid academy, protocol resources, consultation options, and Rumble. 00:00 Two Powerful Peptides 01:08 Why Trust Me 03:18 Academy And Resources 05:27 IGF 1 LR3 Basics 09:11 Dialing Dose And Storage 13:20 IGF 1 Risks 14:59 Retta Explained 19:53 Diet Drives Results 20:19 Retta Misuse Dangers 24:24 Simple Eating Rules 28:30 Stack Summary And Wrap Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    28 min
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Ratings & Reviews

3.5
out of 5
4 Ratings

About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Information

  • Creator
    Bulman Media Network
  • Years Active
    2024 - 2026
  • Episodes
    284
  • Rating
    Explicit
  • Copyright
    © Copyright Bulman Media Network
  • Show Website
    Motivation with Jon Andersen

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