Life, Change, Transformation

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Discussions surrounding life, challenges, changes and steps to take to transform your life from good to great and beyond. For those seeking a change or a life transformation this is the place to find everything you need to start and enhance that journey. For those just looking for a place to be elevated and uplifted this is it.

  1. 9h ago

    S3: EP 16: The Hourglass

    ***This episode will have no introductory music, the video/audio of the actual podcast is there our apologies to our listeners as we navigate this issue ** Welcome to Life Change Transformation Season 3 Episode 16, in this deeply reflective and heart-centered episode, The Hourglass, we explore one of life’s most powerful truths — our time here is limited. Through conversations around death, loss, grief, gratitude, and purpose, this episode serves as a reminder that every grain of sand falling through the hourglass represents a moment we will never get back. We talk about the urgency of truly living — not someday, not when things are perfect, but now. About being intentional with the people we love, the dreams we carry, and the life we are being called to experience. Too often we move through life distracted, waiting for the “right time,” while life quietly continues to pass us by. This episode also holds space for the pain of loss and the lessons it leaves behind. Sometimes it is in losing someone, facing mortality, or walking through heartbreak that we gain the clearest perspective on what truly matters. Gratitude becomes deeper. Presence becomes sacred. And the small moments suddenly become the big ones. The Hourglass is an invitation to stop postponing your life, to cherish the time you have, and to live in a way that honors both those you’ve lost and the gift of still being here. Connect with us @maevelankford @garymbenoit

    37 min

  2. May 28

    S3: EP 15: Stop Blocking Your Blessings

    Sometimes the greatest blessings in our lives arrive wearing a disguise. In our 15th episode of Life Change Transformation, Stop Blocking Your Blessings, we dive deep into what it truly means to become open and prepared to receive the abundance that is already trying to find its way to you. So often, we ask for growth, opportunity, love, success, and purpose — yet without realizing it, we resist the very things we prayed for because they don’t arrive in the package we expected. This episode explores how fear, doubt, control, and old beliefs can quietly block the flow of blessings meant for our lives. Together, we talk about learning to trust the process, staying open to unexpected opportunities, and creating the emotional and spiritual space to receive with gratitude. Because abundance doesn’t always knock on the front door looking the way we imagined — sometimes it arrives through challenges, pivots, new people, or moments that push us beyond our comfort zone. If you’ve been feeling stuck, waiting for your breakthrough, or wondering if life is trying to lead you somewhere greater, this episode is a reminder that your blessings may already be surrounding you — you simply have to be willing to see them, trust them, and receive them. Connect with us @maevelankford @garymbenoit

    34 min

  3. May 13

    S3: EP 14: Walk Then It Shows

    Welcome to Season 3 Episode 14 of Life Change Transformation where we explore your path and the fact that you have to take the steps you can until the rest of the route is revealed to you! Sometimes life doesn’t hand us the full map. There are seasons where all we can see is the step right in front of us… and the path we’re on may not even feel like the final destination. But in this episode, we explore the truth that clarity often comes through movement—not before it. We talk about what it means to trust your path, even when it feels uncertain. To keep walking, even when you don’t have all the answers. Because sometimes, the next path doesn’t appear until you’ve had the courage to fully walk the one you’re on. This is a conversation about patience, faith, and staying in motion. About releasing the need to have it all figured out, and instead committing to the steps you can take today. If you’ve been waiting for a sign, a clearer direction, or the “perfect” next move… this episode is your reminder that the path reveals itself to those who keep going. Keep walking. You’re closer than you think. Connect with us @maevelankford @garymbenoit

    37 min

  4. Apr 29

    S3: EP 13: Before it Blooms

    Welcome to Life Change Transformation Season 3 Episode 13 where we explore what it takes to completely care for a brand new baby dream.There are moments in life where we plant something new—a dream, a decision, a fresh start. But what happens after that moment… is what truly shapes our future. In this episode, we slow things down and reflect on the quiet, often unseen work of nurturing the seeds we’ve recently planted. Because growth doesn’t come from intention alone—it comes from care, patience, and consistency. We talk about the small choices we make every day… the thoughts we hold onto… the energy we give… and how all of it either breathes life into our vision or slowly pulls us away from it. If you’ve started something new, or if you’re standing at the edge of becoming something more, this episode is a reminder: be gentle with the process, but honest with your effort. What you water will grow. Take a moment, listen in, and ask yourself—what am I nurturing right now? Connect with us @maevelanford @garymbenoit

    36 min

  5. Apr 15

    S3: EP 12: Oscar Bound

    Welcome to this Special Episode of Life Change Transformation, S3 EP 12, where I interview a Future Oscar Winner!. What does it take to go from a vision in your mind to a story on the big screen? In this episode, I sit down with a future Oscar-winning screenwriter and director to explore the journey from dream to execution. We dive into the power of vision—how seeing your path before it exists can shape every decision you make—and the role environment plays in either fueling or limiting your potential. Through real, honest conversation, we unpack what it means to take those first steps when the path isn’t clear, when doubt is loud, and when the dream feels bigger than you. This isn’t just about filmmaking—it’s about anyone chasing something meaningful. If you’ve ever had a vision you couldn’t shake, this episode will challenge you to step into it, create the environment you need to grow, and start before you feel ready. Because every Oscar-winning story starts with someone willing to take the first step. Connect with us @maevelankford @garymbenoit

    37 min

  6. Apr 1

    S3: EP 11: The Pivot Play

    Welcome to Season 3 Episode 11 of Life Change Transformation where we explore what happens when something unexpected happens and how to move forward. Life doesn’t always follow the script—and sometimes, it calls an audible you never saw coming. In this episode, we dive into what it really means to pivot when life throws a curveball. Not just reacting, but recalibrating. Not just surviving, but seeing the hidden opportunity in the disruption. We explore how those unexpected moments—setbacks, detours, and sudden changes—can become powerful turning points when approached with the right mindset. This is about shifting your perspective, leaning into uncertainty, and choosing gratitude even when it’s hard to find. Because the pivot isn’t the end of your plan—it’s often the beginning of something better. If you’ve ever felt knocked off course, this episode will help you reframe the moment, rediscover your footing, and move forward with clarity, resilience, and purpose. Connect with us @maevelankford @garymbenoit

    37 min

  7. Mar 18

    S3: Ep 10: Booked and Burned Out

    In this Episode we explore the idea that busy has become a badge of honor. In this episode we titled Booked and Burned out, we unpack the identity behind the constant calendar alerts, the back-to-back commitments, and the quiet pride in saying, “I’m slammed.” When did exhaustion become evidence of importance? When did productivity become proof of worth? This episode explores how we wear “busy” as validation — how being booked can feel like being needed, valued, and successful — and the hidden cost that comes with it. The burnout. The disconnection. The subtle drift away from ourselves. Are you building a meaningful life… or just maintaining momentum?Are you fulfilled — or just full? We dive into the difference between purposeful action and performative busyness, and how to redefine success without sacrificing your peace. Because a full schedule doesn’t always equal a full heart. If you’ve been running on fumes while wearing a smile, this conversation is your invitation to pause, reassess, and choose alignment over applause. Connect with us on Instagram Linked In and Facebook @maevelankford @garymbenoit

    36 min

  8. Mar 4

    S3: EP 9: The Mirror and The Mask

    Welcome to Episode 9 in our third season and we are talking all about Identity. Who are you really — and who have you learned to be? In The Mirror and the Mask, we explore the space between how we show up in the world and who we see ourselves as internally. The “mask” represents the roles we play — the achiever, the strong one, the caretaker — identities shaped by expectation, survival, and approval. The “mirror” reflects our true values, desires, and essence beneath the performance. This episode invites you to examine whether your outer expression aligns with your inner truth. Are you living from purpose… or protection? From authenticity… or expectation? When the mirror and the mask align, we move through life with clarity, confidence, and congruence. This is a conversation about identity, awareness, and the courage to show up as who you truly are. Connect with us on Instagram, Facebook and Linked in: @maevelankford @garymbenoit

    36 min
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Discussions surrounding life, challenges, changes and steps to take to transform your life from good to great and beyond. For those seeking a change or a life transformation this is the place to find everything you need to start and enhance that journey. For those just looking for a place to be elevated and uplifted this is it.

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