Mon Journee

Mon Journee
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Through creative conversations and reflections, the Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey. Connect with Maleika René: TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (info@monjournee.com) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: paypal.me/Maleika #MonJournée #wellness #healing #journeywarrior #mentalhealth #scleroderma #neuropathy #anxiety #mytruth #depression #lightworker #gratitude #advocate #art #peace #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

  1. Apr 2

    Naming What Is [Season 5 - Episode 2]

    In this episode of The Life Audit: This Time, In Truth, I’m sitting with what it means to finally name what is—without rushing to fix it, soften it, or explain it away. This conversation is about radical acceptance, emotional awareness, and the quiet courage it takes to tell yourself the truth about where you are… with honesty, tenderness, and grace. As we move through April 1 and toward the energy of the Pink Moon, this episode invites us into a deeper kind of awareness—the kind that asks us to release what we’ve been resisting and make space for what is ready to bloom. I’m also closing out Act I: The Pause and preparing us to step into Act II: The Audit—where we’ll begin taking an honest inventory of our lives, without rushing the truth. If you’ve been feeling something rise in you… something asking to be acknowledged… something you can no longer ignore… then this episode is your invitation to stop arguing with what you feel and begin honoring what is true. This is my journey. This is your journey. This is our journey. And this season…we tell the truth. Together. JOURNAL PROMPTS  What is true for me right now? Gently ask yourself: What am I ready to release? What truth is asking to be acknowledged? What have I outgrown? What is ready to bloom in me this season? Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Vlog (⁠@monjournee2978⁠) Email (⁠⁠⁠⁠⁠⁠⁠⁠⁠info@monjournee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: ⁠⁠⁠⁠⁠paypal.me/Maleika⁠⁠⁠⁠ ⁠ Featuring Music by:  ⁠⁠⁠⁠HitsLab⁠⁠⁠ ⁠⁠⁠Good_B_Music⁠⁠⁠⁠⁠ ⁠The Mountain⁠ #MonJourneePodcast #LifeAudit #NamingWhatIs #RadicalAcceptance #EmotionalAwareness #HealingJourney #SelfAwareness #PersonalGrowthJourney #SpiritualGrowth #MindfulLiving #InnerWork #LetGoAndGrow #PinkMoon #FullMoonEnergy #SpringAwakening #BloomingSeason #MentalHealthMatters #WellnessJourney #JourneyWarriors #MyJourneyYourJourney #PodcastForWomen #BlackWomenHealing #AuthenticLiving #HealingInTruth #PodcastCommunity

    Naming What Is [Season 5 - Episode 2]

  2. Apr 2

    What I Avoided Seeing [Season 5 - Episode 1]

    In this episode of The Life Audit: This Time, In Truth, I’m sharing the truth of what I finally had to face: there were things my body, spirit, and nervous system had already been trying to tell me… and I had been avoiding seeing them clearly. This conversation is about gentle confrontation, honest reflection, and the courage to acknowledge what has been quietly pulling us out of alignment. I’m also sharing the deeper intention behind this season and inviting you into the work with me—not just to listen, but to reflect, to notice, and to begin telling yourself the truth with compassion. If you’ve been feeling the weight of what you’ve normalized… this episode is your mirror. This is my journey. This is your journey. This is our journey. And this season… we do the work. Together. JOURNAL PROMPTS  What have I been avoiding seeing in this season of my life?What truth has my body already been trying to tell me?What have I normalized that is actually pulling me out of alignment?What environments, conversations, or patterns leave me feeling unsafe, exhausted, or disconnected from myself?What am I now ready to acknowledge without judgment?What would it look like to honor what I see… instead of forcing myself to ignore it? Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Vlog (@monjournee2978) Email (⁠⁠⁠⁠⁠⁠⁠⁠info@monjournee.com⁠⁠⁠⁠⁠⁠⁠⁠) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: ⁠⁠⁠⁠paypal.me/Maleika⁠⁠⁠⁠  Featuring Music by:  ⁠⁠⁠HitsLab⁠⁠ ⁠⁠Good_B_Music⁠⁠⁠⁠ The Mountain #MonJourneePodcast #MonJournee #LifeAudit #WhatIAvoidedSeeing #JourneyWarriors #HealingInTruth #SelfReflection #SelfAwareness #InnerHealing #EmotionalHealing #AuthenticLiving #PersonalGrowthJourney #HealingJourney #Becoming #SoulWork

    What I Avoided Seeing [Season 5 - Episode 1]

  3. Season 5 Trailer

    The Life Audit: This Time, In Truth [Season 5 - Opener]

    My Journey. Your Journey. Our Journey. This season of Mon Journée is a return… but not a repeat. It’s a sacred pause turned intentional movement. A space where we slow down long enough to tell the truth—about who we’ve been, what we’ve carried, what we’ve avoided, and who we are becoming. The Life Audit is not about perfection. It’s about presence. It’s about gently, honestly, and sometimes courageously taking a look at our lives from the inside out. Each week, we create space to reflect, release, and realign—together. Through storytelling, lived experiences, and grounded moments of truth, this season invites you to sit with yourself in a way that feels safe, supported, and seen. No judgment. No rushing. Just room to breathe, process, and become. Because this isn’t just my journey. It’s your journey. It’s our journey. And you are not alone here. New episodes every Wednesday. Follow along, share with your community, and if this space supports you, we welcome you to pour back into it—through your presence, your voice, and your support. This is Mon Journée. My Day. My Journey. Our Collective Becoming. Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (⁠⁠⁠⁠⁠⁠⁠info@monjournee.com⁠⁠⁠⁠⁠⁠⁠) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: ⁠⁠⁠paypal.me/Maleika⁠⁠⁠ Featuring Music by: ⁠⁠HitsLab⁠ & ⁠⁠⁠Good_B_Music⁠⁠⁠ #MonJournéePodcast #LifeAudit #SpiritualJourney #MentalHealthAwareness #FallEquinox #EclipseSeason #CompletionAndNewBeginnings #SoulAlignment #PodcastCommunity #YouTubeJourney #pause #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

    The Life Audit: This Time, In Truth [Season 5 - Opener]

  4. 10/27/2025

    Health & Well-Being — Choosing Life, Letting Go, and Finding Peace [Season 4 - Episode 3]

    This week on Mon Journée, we continue the Life Audit with a focus on health, well-being, and finding peace. Season 4 is dedicated to suicide awareness and prevention, and in this heartfelt episode Maleika René opens up about the weight of guilt, friendship, chronic illness, and the courage to release what no longer supports her physical or emotional peace. Through truth, reflection, and healing, she shares how to become your own advocate, balance life while navigating chronic illness, and make peace with letting go of what drains your spirit. Maleika also opens her heart about suicidal ideation — reminding us that these thoughts do not define us, and healing begins when we speak them aloud.This episode includes a short visualization practice, journal prompts for deeper reflection, and four supportive ideas for moments when life feels heavy. You are not alone. You are loved. You are still here for a reason. 💜 If you or someone you know is struggling, please reach out to the Suicide & Crisis Lifeline by texting or dialing 988 — help is available 24/7. Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (⁠⁠⁠⁠⁠⁠info@monjournee.com⁠⁠⁠⁠⁠⁠) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: ⁠⁠paypal.me/Maleika⁠⁠ Featuring Music by: ⁠HitsLab & ⁠⁠Good_B_Music⁠⁠ #SuicideAwareness #MonJournéePodcast #LifeAudit #SpiritualJourney #MentalHealthAwareness #FallEquinox #EclipseSeason #CompletionAndNewBeginnings #SoulAlignment #PodcastCommunity #YouTubeJourney #pause #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

    Health & Well-Being — Choosing Life, Letting Go, and Finding Peace [Season 4 - Episode 3]

  5. 10/22/2025

    Why the AUDIT? [Season 4 - Episode 2]

    In this episode of Mon Journée, Maleika René shares thespark that inspired this season’s Life Audit — listening to her body, embracing the lessons of the recent Full Moon, and navigating shyness and perfectionism while slowly stepping into her YouTube journey. Together we explore how to reflect without self-criticism, avoid the rabbit hole of overthinking, and move toward truth and purpose at a gentle pace. This week includes a guided breathing practice, reflection prompts to deepen your Life Audit, and a reminder that you are not alone. Thank you for journeying with me. If this episode moved you, please follow the podcast, subscribe on YouTube, and share it with a friend. We also have a small fundraising goal of $4,444 this season. Every gift through CashApp, PayPal, or Zelle helps this space grow with intention. Until next time, keep shining your light! Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (⁠⁠⁠⁠⁠info@monjournee.com⁠⁠⁠⁠⁠) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: ⁠paypal.me/Maleika⁠ Music by ⁠⁠SoulProdMusic⁠ Music by ⁠Good_B_Music⁠ #MonJournéePodcast #LifeAudit #SpiritualJourney #MentalHealthAwareness #FallEquinox #EclipseSeason #CompletionAndNewBeginnings #SoulAlignment #PodcastCommunity #YouTubeJourney #pause #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

    Why the AUDIT? [Season 4 - Episode 2]

  6. 10/02/2025

    The Season of the Life Audit [Season 4 - Episode 1]

    In this opening episode, we explore the energy of the fall equinox and eclipse season, the closing of the number 9 cycle, and the grounding foundation of number 4. Together, we’ll reflect on what’s complete, what we’re carrying forward, and the life we’re intentionally building. This episode includes: * A dedication to Mental Health Awareness * A spoken word reflection on numbers 9 + 4 * A gentle Life Audit activity * A free Life Audit Handout * An announcement: my new YouTube vlog channel where I’ll be sharing my own audit answers Thank you for journeying with me. If this episode moved you, please follow the podcast, subscribe on YouTube, and share it with a friend. We also have a small fundraising goal of $4,444 this season. Every gift through CashApp, PayPal, or Zelle helps this space grow with intention. Until next Wednesday, keep shining your light! Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (⁠⁠⁠⁠info@monjournee.com⁠⁠⁠⁠) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: paypal.me/Maleika Music by ⁠SoulProdMusic Music by Good_B_Music #MonJournéePodcast #LifeAudit #SpiritualJourney #MentalHealthAwareness #FallEquinox #EclipseSeason #CompletionAndNewBeginnings #SoulAlignment #PodcastCommunity #YouTubeJourney #pause #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

    The Season of the Life Audit [Season 4 - Episode 1]

  7. Season 4 Trailer

    Welcome back to Season 4! | Life Audit

    Mon Journée is back for Season 4! This season is all about doing a life audit—checking in on where you are, what’s working, and what needs to shift. Expect fresh conversations, inspiring guests, and practical tools to help you take inventory of your life in the best way possible. It’s time to get real, reset, and move forward with intention.Season 4 drops soon—make sure you’re subscribed so you don’t miss a single episode! Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (⁠⁠⁠info@monjournee.com⁠⁠⁠) Music by SoulProdMusic

    Welcome back to Season 4! | Life Audit

  8. 06/25/2025

    Your Questions, Our Truth: Candid Answers about the Journey [Season 3 - Episode 5]

    In this special season finale, host, Maleika Rene’ is joined by producer, Liz, for the monthly candid conversation answering questions from our listeners. Together, they reflect on what went on behind the scenes of some of the most meaningful and challenging episodes to date. They talk about the emotions that came up during production, and what they’ve each learned along the way. Plus, you’ll hear how to stay connected during the break between seasons and the affirmation they’re leaving you with to carry forward. Season 3 Affirmation: "I honor my need to pause, not as weakness, but as a sacred act of self-preservation. My stillness is not the absence of strength—it is the presence of power.” Thank you for being part of this season. We’re grateful for your support and look forward to reconnecting in September for Season 4. Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (⁠⁠⁠info@monjournee.com⁠⁠⁠) Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) #pause #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

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Trailers

Ratings & Reviews

5
out of 5
2 Ratings

About

Through creative conversations and reflections, the Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey. Connect with Maleika René: TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (info@monjournee.com) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: paypal.me/Maleika #MonJournée #wellness #healing #journeywarrior #mentalhealth #scleroderma #neuropathy #anxiety #mytruth #depression #lightworker #gratitude #advocate #art #peace #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

Information

  • Creator
    Mon Journee
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Mon Journee
  • Show Website
    Mon Journee