Love 30 with Lezlee Dias

Lezlee Dias
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  • Self-Improvement

Hi loves, welcome to the Love 30 Podcast, I'm Lezlee Dias. Here, we are in our 30's era and I will be discussing life at 30 and how you can make them your best years. I will delve into topics such as : health, mindset, goals, relationships, career and all things lifestyle. Join me if you're wanting to live your best life at 30, it's going to be a good ride. You can find me on Instagram : @love30withlezleedias

Episodes

  1. I'm pregnant! Conceiving, the first trimester and how I'm feeling now

    11/07/2024

    I'm pregnant! Conceiving, the first trimester and how I'm feeling now

    Ahhh I'm pregnant! We just announced it recently and so now the news is out, I want to talk about it. This episode is about my experience conceiving, the first trimester for me and how I'm feeling now at 14 + 5 weeks. This is an exciting new journey for me as a first time mum, and I can't wait to talk about what's to come xx

    29 min
  2. What health and fitness means to me now vs my early 20's

    08/21/2024

    What health and fitness means to me now vs my early 20's

    Hi loves, I'm back! In this episode, I discuss what health and fitness means to me now vs what it meant for me in my younger years / 20's. I delve into my experience competing in body building, my thoughts on it and how it shaped my perception of health and fitness. I go into all the facets of what health entails for me holistically and how I manage to create it in my life. Enjoy x

    46 min
  3. Boundaries

    07/02/2024

    Boundaries

    Do you struggle with setting boundaries? If so, then this is the perfect episode for you! I discuss what boundaries are, why they are important, the common challenges we face around setting boundaries, how to set them and I also share some of mine.

    42 min
  4. Goal setting and your yearly goal plan

    05/28/2024

    Goal setting and your yearly goal plan

    In this episode is everything you need to know about goals. I share with you the 'SMART' goal setting tool and how this helps you to get really in tune with your goal. I also share my yearly goal plan, how I structure it and why you should start yours today! Please leave a rating if you enjoy this episode!

    30 min
  5. What I learned in my 20's (Part 3/3)

    04/20/2024

    What I learned in my 20's (Part 3/3)

    Part 3/3 of what I learned in my 20's. Topics are: Choose your circle wisely and protect you energy & peace, prioritise your health and appreciate everything you have in the present. Enjoy x

    21 min
  6. What I learned in my 20's (Part 2/3)

    04/07/2024

    What I learned in my 20's (Part 2/3)

    Part 2/3 of what I learned in my 20's. The 3 lessons for this episode are: Don't be influenced by others, follow your own lead The opinions of others don't matter - infact noone cares Minimise debt and save as much as you can. Hope you enjoy this x

    22 min
  7. What I learned in my 20's (Part 1/3)

    03/26/2024

    What I learned in my 20's (Part 1/3)

    Welcome to Episode 1! This is a 3 part series about what I learned in my 20's. The 3 lessons for this one are: Don't take life too seriously & you don't have to have it all figured out Chase experiences & try new things It's okay to change over and over If you like this episode and find it helpful or that you can relate, I would love your support, please follow, leave me a rating and review and you're always welcome to send me a message over on my IG : @love30withlezleedias Thanks for being here and hope you enjoy this episode! xx

    26 min
  8. Welcome to Love 30 with Lezlee Dias!

    03/22/2024

    Welcome to Love 30 with Lezlee Dias!

    Hi loves, welcome to my podcast! In this intro, I will briefly touch on what you can expect from this podcast and what I will cover in the upcoming episodes.

    4 min
  • 8 Episodes

About

Hi loves, welcome to the Love 30 Podcast, I'm Lezlee Dias. Here, we are in our 30's era and I will be discussing life at 30 and how you can make them your best years. I will delve into topics such as : health, mindset, goals, relationships, career and all things lifestyle. Join me if you're wanting to live your best life at 30, it's going to be a good ride. You can find me on Instagram : @love30withlezleedias

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