Minutes of Facts Podcast

Nour AJ
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  • Mental Health

Welcome to Minutes of Facts Podcast, a safe space where we explore the many facets of mental health, personal growth, and emotional well-being. Each episode dives into meaningful steps towards peace in & peace out. Our mission is to break the stigma, spark understanding, and empower listeners to prioritize their mental wellness. Whether you’re looking for actionable advice, or just a reminder that you’re not alone, we are here to support you!

  1. How to Really Enjoy your Life (Episode 25)

    02/25/2025

    How to Really Enjoy your Life (Episode 25)

    What’s the key to enjoying life? What are simple and effective ways to enjoy your life more? And can you learn how to make life fulfilling and joyful? This is what we will talk about in this episode. Welcome to minutesofacts podcast. Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG:https://www.instagram.com/minutesofacts/

    8 min
  2. How to Manage Self Doubt in Healthy Way (Episode 24)

    02/08/2025

    How to Manage Self Doubt in Healthy Way (Episode 24)

    What is self doubt? why understanding it matters and how to manage self doubt in a healthy way? This is what we will talk about in this episode.  Welcome to minutes of facts podcast. Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG:https://www.instagram.com/minutesofacts/

    5 min
  3. How to Improve your Work Life Balance (Episode 23)

    01/26/2025

    How to Improve your Work Life Balance (Episode 23)

    What is work life balance ? Why healthy work life balance matters? And how to improve it? This is what we will talk about in this episode. Welcome to minutes of facts podcast.  Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG: https://www.instagram.com/minutesofacts/ Show less

    8 min
  4. How to Build and Reinforce your Resilience (Episode 22)

    01/04/2025

    How to Build and Reinforce your Resilience (Episode 22)

    What does resilience mean? why building resilience matters? And how to build and reinforce your resilience? This is what we will talk about in this episode. Welcome to minutes of facts podcast. Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG: https://www.instagram.com/minutesofacts/

    9 min
  5. How to Set Goals (Episode 21)

    12/24/2024

    How to Set Goals (Episode 21)

    What goals are? why we need them? and how to set goals and work on them in a thoughtful way? This is what we will talk about in this episode. Welcome to Minutes of Facts Podcast. Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG: https://www.instagram.com/minutesofacts/

    8 min
  6. How to Deal with Stress (Episode 20)

    12/16/2024

    How to Deal with Stress (Episode 20)

    What does stress feel like? how does it affect our mental health and wellbeing? And how to deal with it in a thoughtful way? In today’s episode, we will talk about Stress. Welcome to minutesofacts podcast. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG: https://www.instagram.com/minutesofacts/

    4 min
  7. How to Deal with Judgement (Episode 19)

    12/08/2024

    How to Deal with Judgement (Episode 19)

    What does being judged feel like? Why you need to handle judgement thoughtfully? And how to deal with judgement from others? This is what we will talk about in this episode.  Welcome to minutes of facts podcast Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse. For daily content, join us on IG: https://www.instagram.com/minutesofacts/

    7 min
  8. How to Plan in a Healthy Way (Episode 18)

    11/24/2024

    How to Plan in a Healthy Way (Episode 18)

    What is planning? Why does it matter? And How to plan in healthy way? Welcome to minutes of facts. Today, we will talk about Planning. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG:  https://www.instagram.com/minutesofacts/

    8 min
See All (25)

About

Welcome to Minutes of Facts Podcast, a safe space where we explore the many facets of mental health, personal growth, and emotional well-being. Each episode dives into meaningful steps towards peace in & peace out. Our mission is to break the stigma, spark understanding, and empower listeners to prioritize their mental wellness. Whether you’re looking for actionable advice, or just a reminder that you’re not alone, we are here to support you!

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