Unapologetic AF: Thrive beyond people pleasing and perfectionism

Rakhi Sachdev

Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you’re absolutely Enough and we are no longer wasting time thinking otherwise. You don’t need to play small anymore! Welcome to the Unapologetic AF podcast, your permission slip to release the behaviours and stories that aren’t serving you, so you can become your most audacious self, dial down the noise, get intimate with you and your body, and everything that makes you the incredible human being that you are. In this podcast, you can expect unfiltered, no BS advice on how to feel empowered to walk your own path with conviction and confidence. We will touch on topics such as transforming and deepening your relationship with your mind and body, people pleasing and perfectionism, and making room for who you’re becoming as you evolve. Follow Rakhi on IG @rakhisachdev_ and subscribe to the show wherever you listen to podcasts.

  1. 09/04/2024

    Tending to the little girl within: Navigating shame [Ep 18]

    In this episode I speak on the potency of tending to and holding space for the little girl within you, as you journey towards showing up in your life and relationships, anchored to your authentic expression and emotional nakedness. Key takeaways from this episode: When shame arises in your body, the little girl within needs to know she’s never been ‘wrong.’Feeling safe to use your voice can be cultivated by practising using it in spaces and relationships that invoke a feeling of safety already.The little girl within gets to be protected by adult you, as you tend gently to the spaces within that activates younger you, and the pain of past trauma. Doors to NAKED are OPEN, and I currently have availability for 2 beautiful cycle-breaking WOC to work with me for the remainder of 2024.  Book an Exploration Call with me to speak about what the NAKED, 3 month journey could offer you and all of its beautiful possibilities for your life and relationships. Connect with Rakhi: Join the email community and receive your weekly love letter Connect with me on IG, I’d love to get to know you: @rakhisachdev_  Email me: hello@rakhisachdev.com  Related episodes Ep 13: Unveiling NAKED: a journey for cycle-breaking WOC Ep 14: The potency of somatic therapy: a tender revolution for WOC Ep 15: You’re a cycle-breaking WOC but is NAKED for you? Ep 17: From strength to softness: Tending to the ancestral stories within your body

    27 min
4
out of 5
4 Ratings

About

Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you’re absolutely Enough and we are no longer wasting time thinking otherwise. You don’t need to play small anymore! Welcome to the Unapologetic AF podcast, your permission slip to release the behaviours and stories that aren’t serving you, so you can become your most audacious self, dial down the noise, get intimate with you and your body, and everything that makes you the incredible human being that you are. In this podcast, you can expect unfiltered, no BS advice on how to feel empowered to walk your own path with conviction and confidence. We will touch on topics such as transforming and deepening your relationship with your mind and body, people pleasing and perfectionism, and making room for who you’re becoming as you evolve. Follow Rakhi on IG @rakhisachdev_ and subscribe to the show wherever you listen to podcasts.