Tapping Into Motherhood

Maria Yakimchuk
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  • Parenting
  • Updated Weekly

In each weekly episode, we will discover the common threads that unite us in our motherhood experiences, as well as unique obstacles that keep us stuck and repeating unhealthy patterns over and over. We will discuss EFT Tapping, self-compassion meditations, and other somatic tools to guide you on a journey to self-healing and empowerment.

Episodes

  1. 09/20/2024

    Episode 12 - What Keeps Us Moving Forward or How to Feed Our Drive System

    In this episode of "Tapping Into Motherhood", we dive into how we can support our Drive System. We talk about our need for career engagement, hobbies, and learning. We also discuss how to set goals and incorporate them boosting our Drive System. And if you want to learn more details about how to set SMART Goals, then read Why Moms Need SMART Goals To Thrive on the blog.

  2. 08/16/2024

    Episode 11 - The 3 Parts of Emotional Regulation for Moms

    In this episode we are talking about the 3 primary systems that are involved in keeping us emotionally regulated - Threat, Drive, and Soothing Systems. We discuss why they are important to be balanced and how moms can help themselves balance these systems during the demanding days of motherhood.

  3. 08/08/2024

    Episode 10 - Calm the Storm: EFT Tapping For Mom Rage

    In this episode we will continue talking about mom rage and what lies underneath it. We will finish up the episode with a tapping script created specifically to address mom rage.

  4. 07/18/2024

    Episode 9 - Anger in the Nursery: Unpacking Mom Rage

    In this episode of Tapping Into Motherhood, we will talk about a topic no one wants to talk about - Mom Rage. It's scary, it's overwhelming, it flied in the face of what you imagined motherhood to be like. But it's there and so many of us deal with it. Let's dive in together and understand what causes it and how you can deal with it once it comes. Let's normalize having a conversation about Mom Rage and do away with the label of "Angry Mom".

  5. 06/28/2024

    Episode 8 - The Triggered Mom: Coping with Daily Stress

    In this episode, we will talk about triggers and how they come up in daily life. Let's explore together the reason why we are so often triggered by our children. And then calm our nervous system down by doing a tapping together that is all about being a Triggered Mom.

  6. 05/31/2024

    Episode 7 - The Overstimulation of Motherhood

    In this episode we discuss the impact of stress in motherhood on overstimulation in mothers. We also discuss simple changes you can make in your life to decrease overstimulation and its impact on you and your family.

  7. 05/10/2024

    Episode 6 - Who Is Supporting Mom?

    Discover the critical role support plays in maternal mental health on our latest episode, 'Who is Supporting Mom.' Join us as we delve into the impact of a strong support system for mothers, exploring why it's vital for their well-being. From partners and family to community networks, we help you create a village for yourself and your growing family.

  8. 05/03/2024

    Episode 5 - From Struggle to Strength: My Healing Journey with EFT Tapping

    In this episode of Tapping Into Motherhood, I get personal. I share my story of postpartum depression and anxiety. And the healing journey I embarked on with EFT tapping and self-compassion meditations.

  9. 04/17/2024

    Episode 4 - EFT Basics - A Beginners Guide To Self-Led EFT Sessions

    In today's episode, we're diving into the fundamentals of Emotional Freedom Technique (EFT) Tapping. Whether you're new to tapping or looking to refresh your skills, join us as we explore the basics of this powerful healing modality and learn how to tap into emotional freedom.

  10. 04/11/2024

    Episode 3 - The Power of Mindfulness and Self-Compassion in Motherhood

    In today’s episode of Tapping Into Motherhood, we are going to discuss the power of mindfulness and self-compassion as we navigate through the world of Motherhood.

  11. 04/11/2024

    Episode 2 - EFT Tapping for Moms

    In today’s episode of Tapping Into Motherhood, we are learning all about what EFT Tapping is, and how it can have a positive impact in motherhood.

  12. 03/19/2024

    Episode 1 - Understanding Maternal Mental Health

    In today’s episode of Tapping Into Motherhood, we are diving deep into the common misconceptions around maternal mental health, and finding the best practices to providing a constructive and positive mindset.

  • 12 Episodes

About

In each weekly episode, we will discover the common threads that unite us in our motherhood experiences, as well as unique obstacles that keep us stuck and repeating unhealthy patterns over and over. We will discuss EFT Tapping, self-compassion meditations, and other somatic tools to guide you on a journey to self-healing and empowerment.

Information

  • Creator
    Maria Yakimchuk
  • Years Active
    2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Tapping Into Motherhood