The Lift Podcast

The Lift Podcast
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.

  1. 6H AGO

    The 5 Types of Wealth That Can Change Your Life

    What if wealth had nothing to do with money? In this thought-provoking episode, Simon Matthews and Darren challenge the traditional definition of wealth and explore a more meaningful framework built around five essential types of wealth: time, social, mental, physical, and financial. They unpack how these resources shape our daily lives, influence our wellbeing, and determine how “rich” we truly feel—regardless of what’s in our bank account. The conversation highlights the importance of intentional choices, aligning with personal values, and recognising when we already have enough. From the power of strong relationships and good health to the freedom that comes from owning your time, this episode offers a refreshing perspective on success, fulfilment, and what really matters. 💡 In this episode, you’ll learn: The five types of wealth and how they interact Why time and energy are often more valuable than money How social connection and physical health shape your quality of life The importance of intentional resource allocation Why defining your own version of “enough” is key to contentment If you’re chasing more but still feeling like something’s missing, this episode might just change how you measure success—and how you live your life.   Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global   #WealthRedefined #LifestyleMedicine #PersonalGrowth #Wellbeing #LifeDesign #MentalWealth #PhysicalHealth #SocialConnection #TimeFreedom #FinancialWellbeing #MeaningfulLiving #EnoughIsEnough

    41 min

  2. MAR 19

    Awe and the Brain: How Transcendent Moments Improve Wellbeing

    When was the last time you felt a true sense of awe? In this episode, Simon Matthews and Darren explore the transformative power of transcendent moments — those rare but powerful experiences that shift our perspective, deepen our sense of connection, and remind us that we’re part of something bigger. From the stillness of nature to the beauty of art and the meaning found in everyday moments, they unpack how awe influences our mental health, wellbeing, and sense of purpose. Drawing on psychology and lived experience, the conversation reveals why these moments aren’t just “nice to have” — they’re essential for a fulfilling life. You’ll discover: What awe and transcendence really are (and why they matter) How nature, art, and simple experiences can spark powerful shifts The psychological and social benefits of awe Why awe helps us feel more connected, grounded, and alive Simple, practical ways to cultivate more awe in everyday life In a fast-paced, distracted world, this episode is a gentle invitation to slow down, look up, and reconnect with what truly matters. #Awe #Transcendence #Mindfulness #MentalWellbeing #PersonalGrowth #SpiritualWellbeing #NatureHeals #ArtAndWellbeing #LifestyleMedicine #Presence #Connection #MeaningfulLiving

    37 min

  3. MAR 4

    Why You Can’t Just “Stop” a Bad Habit

    Why is breaking a habit so difficult — even when we really want to change? In this episode, Simon Matthews and Darren dive into the fascinating psychology of behavioural change, sharing personal stories of habits they’ve struggled with — from decades-long nail-picking to knuckle-cracking — and what finally helped shift them. They explore why simply trying to “stop” a behaviour often backfires, how identity shapes our habits more than motivation does, and why context plays a powerful (and often overlooked) role in change. Drawing on psychological theories like the habit discontinuity hypothesis, they unpack how life transitions can create unique windows for transformation. You’ll discover: Why focusing on identity is more powerful than focusing on outcomes How context quietly drives most of our behaviours Why replacing a habit works better than resisting it The cognitive irony that keeps unwanted behaviours alive How understanding your brain makes change more achievable Whether you're trying to quit a habit, build a better one, or simply understand yourself more deeply, this episode offers practical insight and a refreshing dose of honesty about how complex — and hopeful — human behaviour really is. 💬 And we’d love to hear from you: What habit have you successfully changed?   Get in touch: contact@theliftproject.global Find out more: www.theliftproject.global    #BehaviorChange #HabitChange #BreakBadHabits #PsychologyPodcast #IdentityShift #PersonalGrowth #HabitScience #LifestyleMedicine #SelfImprovement #MindsetMatters #BehavioralPsychology #HealthyHabits

    34 min

  4. JAN 28

    What’s Changed in Nutrition Advice? Dietary Guidelines Explained

    What do the new dietary guidelines really mean for everyday eating? In this episode, Darren and Simon unpack the latest dietary guidelines for Americans, exploring how modern nutrition advice is shifting—and what actually matters for long-term health. Drawing on personal preferences, clinical insight, and real-world practicality, they discuss how to eat well without becoming overwhelmed or extreme. The conversation covers the growing emphasis on protein and fibre, the role of vegetables, fruit, and healthy fats, and why real food remains the foundation of a healthy diet. They also explore how these guidelines apply to vegetarian and vegan diets, the challenges of modern food environments, and why moderation—especially with alcohol and ultra-processed foods—is key. 💡 In this episode, you’ll learn: • Why the new dietary guidelines mark a shift in nutrition thinking • The importance of prioritising protein at every meal • Why most people fall short on fibre—and how to fix it • Where dairy fits in (and what to do if you don’t enjoy it) • Why vegetables and fruit should be eaten throughout the day • The hidden impact of processed foods, added sugars, and sweetened drinks • How moderation supports sustainable, lifelong health If you’re confused by conflicting nutrition advice or just want a clear, realistic approach to eating well, this episode cuts through the noise and brings the focus back to what truly supports health. Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global   #NutritionPodcast #DietaryGuidelines #HealthyEating #RealFood #LifestyleMedicine #ProteinAndFibre #WellbeingPodcast #NutritionAdvice #HealthyHabits #BalancedDiet #FoodAndHealth #ModerationNotPerfection

    42 min

  5. JAN 15

    Is Doing More Making You Less Healthy?

    In this episode, Darren and Simon dive into the heart of lifestyle medicine, exploring how we balance the core pillars of health—nutrition, movement, sleep, and stress—in real life. Through personal stories, honest reflections, and a bit of humour, they unpack what it truly means to find your own sense of “enough.” From the joy of ocean swims and the therapeutic burn of a good workout to the surprising downsides of oversleeping and overeating, Darren and Simon highlight how self-awareness and moderation shape long-term wellbeing. They explore why health looks different for every individual and why striving for perfection often gets in the way of living well. This conversation encourages listeners to tune into their bodies, experiment with what works for them, and embrace the idea that optimal health isn’t about doing more—it’s about doing what matters.   Got questions? We'd love to hear from you: podcast@theliftproject.global   To find out more about how you can boost your well-being, visit: www.theliftproject.global   #LifestyleMedicine #HealthyLiving #WellbeingPodcast #HolisticHealth #Moderation #SleepHealth #NutritionTips #StressManagement #MovementMatters #BalanceNotPerfection #SelfAwareness #HealthForLife

    37 min

  6. 12/23/2025

    Jet Lag Explained: How to Travel Smarter and Feel Better

    In this episode, Simon and Darren unpack the science of jet lag, exploring why rapid travel across time zones disrupts our sleep, energy, mood, and overall well-being. They dive into the role of circadian rhythms, why flying east is often harder than flying west, and how light exposure, meal timing, hydration, and movement can make or break your adjustment to a new time zone. The conversation also highlights the psychological side of travel and why personalised strategies matter—because no two travellers respond the same way. Whether you travel for work, holidays, or family, this episode offers practical, evidence-based insights to help you arrive feeling more human and less jet-lagged.   Got questions? We'd love to hear from you: podcast@theliftproject.global   To find out more about how you can boost your well-being, visit: www.theliftproject.global   #JetLag #TravelWellbeing #CircadianRhythm #SleepHealth #HealthyTravel #LifestyleMedicine #TravelTips #BodyClock #LongHaulTravel #WellbeingPodcast #SleepScience #ModernLife

    43 min

  7. 12/11/2025

    Enough Already: The Cure for Overwhelm and Overconsumption

    In this thought-provoking episode, Darren and Simon dive deep into one of life’s biggest questions: What is enough? Exploring the powerful link between human health and the health of our planet, they unpack the root causes of chronic disease, the hidden costs of endless economic growth, and the human tendency to constantly want more. The conversation challenges modern ideals of success and invites listeners to consider how moderation, community, and self-examination can lead to a healthier, more fulfilling life. They discuss why behavioral change goes far beyond willpower — it requires understanding our deeper motivations, reconnecting with others, and recognising our place in a much larger ecosystem. Whether you're interested in lifestyle medicine, sustainability, or simply living with more intention, this episode offers a grounded and inspiring perspective on how taking care of ourselves begins with redefining “enough.” Key Takeaways The “five whys” technique uncovers root causes of health and behaviour issues. Economic growth can have hidden negative impacts on personal and planetary health. Human and environmental health are deeply interconnected. The desire for “more” often leads to burnout, dissatisfaction, and ecological strain. Moderation is essential for wellbeing and long-term health. Community and social connection act as powerful protective factors. Behaviour change requires understanding our true motivations. Asking “What is enough?” can transform our choices and our health. Personal growth begins with honest self-reflection.   Got questions? We'd love to hear from you: podcast@theliftproject.global   To find out more about how you can boost your well-being, visit: www.theliftproject.global

    39 min

  8. 11/13/2025

    AI and the Loneliness Epidemic: Are We More Connected or More Alone?

    Despite being more digitally connected than ever, rates of loneliness, isolation, and emotional disconnection are soaring. In this thought-provoking conversation, Simon Matthews and Darren explore the growing loneliness epidemic—and the surprising ways artificial intelligence might both contribute to the problem and be part of the solution. They discuss how AI companions, chatbots, and digital assistants are increasingly being used to fill emotional voids, and what that means for our mental health, empathy, and ability to form real human connections. The conversation also explores the ethical implications of human-AI relationships, the psychology of connection, and how our emotional responses—such as frustration or gratitude—can actually influence AI’s performance. 💡 Key Takeaways: Loneliness is now one of the most pressing public health issues of our time AI interactions may soothe short-term isolation—but risk deepening disconnection Emotional expression (even frustration) can influence AI responses Building relationships with AI raises ethical and emotional questions Digital empathy may shape the future of human connection True belonging still depends on authentic, human-to-human connection This episode invites you to reflect on how we use technology to connect, comfort, and communicate—and what it means for the future of human relationships, mental health, and society.   Want to find out more? Head to www.theliftproject.global  Got questions for the podcast? We'd love to hear from you contact@thepodcast.global     #ArtificialIntelligence  #AIandEthics  #HumanAIInteraction  #TechPodcast  #AIBehavior #EmotionalIntelligence  #FutureOfAI  #MindsetMatters  #DigitalWellbeing #TheLiftProject

    42 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.

Information

  • Creator
    The Lift Podcast
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Lift Podcast

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