TalkFit

Leander CrossFit

Join us as we sit down and talk about CrossFit, Fitness, and Health for everyday people!

  1. Revolutionizing Health Care: Community Care & Leander CrossFit

    12/17/2025

    Revolutionizing Health Care: Community Care & Leander CrossFit

    In this episode, Josh Day and Rebecca Remus discuss the new initiative of Community Care launched by the CrossFit Medical Society. They explore the issues surrounding Big Pharma and medication dependency, emphasizing the importance of lifestyle changes for better health. The hosts share personal experiences, including a recent trip to Disney, and highlight the benefits of community care, which offers a crowdfunding model for health expenses and access to various health services. The conversation encourages listeners to consider healthier living and the potential of community care to transform their approach to health and wellness. Chapters 00:00 Introduction and Technical Difficulties 02:21 Community Updates and Coach Meetings 05:09 Tactical Games and Fitness Beyond the Gym 06:34 Experiences at the Rudolph 5K and High Rocks 07:59 Disney Trip Adventures 20:20 Community Care and Big Pharma Discussion 24:01 Lifestyle Changes Over Medication 30:12 The Evolution of Health Insurance 36:55 Community Care: A New Approach to Health 42:06 Benefits of Community Care Membership 48:16 Upcoming Events and Community Engagement

    43 min

  2. 10/16/2025

    The Winter Arc | Let's Talk about how to get ahead and stay motivated for next year

    In this episode, Josh and Rebecca discuss the recent Barcode competition, the challenges of maintaining fitness during the winter months, and the importance of accountability and goal setting as the holiday season approaches. They emphasize the need for meal planning and community engagement to stay consistent with fitness goals, while also addressing the psychological impacts of seasonal changes. The conversation wraps up with a call to action for listeners to share their strategies for staying active during the holidays. Takeaways The Barcode competition was a success with great turnout. Winter months can lead to decreased motivation; it's important to stay disciplined. Setting short-term goals can help maintain fitness during the holidays. Meal planning is crucial to avoid overeating during holiday feasts. Community events can enhance motivation and accountability. Nutrition coaching focuses on accountability, not just meal plans. It's essential to celebrate small victories in fitness. The winter arc is a time to focus on training and preparation for upcoming competitions. Maintaining a positive mindset is key to overcoming seasonal challenges. Engaging with the community can help keep fitness goals on track. Chapters 00:00 Celebrating Competition Success 03:14 Preparing for Upcoming Events 05:58 Navigating the Winter Arc 09:14 Maintaining Motivation During Winter 11:56 Setting Goals for the Off-Season 14:49 Strategies for Consistency 18:06 Building Accountability in Training 25:30 Partner Workouts and Consistency 30:27 Navigating Holiday Treats and Accountability 36:33 Planning for Winter Workouts 40:55 Mindset and Accountability in Fitness 46:57 Upcoming Events and Community Engagement Keywords CrossFit, fitness, winter arc, accountability, nutrition, competition, community, holiday fitness, goal setting, meal planning

    45 min

  3. 10/02/2025

    CrossFit Myths | Let's Talk About the Truth!

    Summary In this episode of Talk Fit, hosts Josh and Rebecca discuss various myths surrounding CrossFit, addressing misconceptions about safety, accessibility, and nutrition. They emphasize the importance of community, proper coaching, and individualized approaches to fitness. The conversation highlights that CrossFit is not just for elite athletes, and that anyone can participate and benefit from the workouts. They also touch on the significance of nutrition and the need for a balanced diet to support fitness goals. Overall, the episode aims to debunk common myths and encourage listeners to embrace CrossFit as a viable fitness option.

    54 min

  4. 09/13/2025

    Death Race Round Two? | Let's Talk about Laura Allen's Second experience at the Spartan Death Race

    Rebecca Remus, CF-L3, and Josh Day, CF-L3 sit and talk with Leander CrossFit Member Laura Allen about her experience taking on the Spartan Death Race.

    1 hr
  5. Who is CrossFit For? | Let's Talk about Kids, Teens, Parents, and Grandparents

    09/05/2025

    Who is CrossFit For? | Let's Talk about Kids, Teens, Parents, and Grandparents

    Rebecca Remus, CF-L3 & Josh Day, CF-L3 sit down and talk about who CrossFit can benefit! Want to check out Leander CrossFit? Follow this link https://www.leandercrossfit.com/free-consultation/ Not in Leander but want to try out CrossFit? Follow this link https://www.crossfit.com/map?lat=3.820053065247734&lng=-85.52972555070096&zoom=1.5489069114190512

    22 min
  6. We're Back! | Let's talk about what's been going on and whats coming up!

    08/28/2025

    We're Back! | Let's talk about what's been going on and whats coming up!

    Leander CrossFit Owner Rebecca Remus, CF-L3 & Head Coach Josh Day, CF-L3, sit down to talk about what's been going on at Leander CrossFit and relaunching the podcast!

    38 min

  7. 10/18/2024

    Fit For Fall | Let'ts Talk Nutrion and our Challenge!

    CrossFit Level 3 Trainers Rebecca Remus and Josh Day sit down with Level 2 Trainer and Nutrition Cocah Mighty Carrow to discuss the upcoming Nutrition Challenge! Anyone can join the Challenge from anywhere in the world if you want to join use this link! https://grandmesacrossfit.pushpress.com/landing/events/cal-354a886f-4942-478a-9f14-fb46/login

    28 min

  8. 09/13/2024

    What is the Best CrossFit Programming? | Let's Talk about why we are choosing C.A.P.!

    Join CrossFit Level 3 Trainers Rebecca Remus and Josh Day as they sit down and talk about what programming they have used at Grand Mesa CrossFit. They also talk about why CrossFit Affiliate Programming is their choice for programming.

    46 min
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About

Join us as we sit down and talk about CrossFit, Fitness, and Health for everyday people!

Information

  • Creator
    Leander CrossFit
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Leander CrossFit
  • Show Website
    TalkFit