Focus on You Sis

Shaconna
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  • Self-Improvement
  • Biweekly

Focus on You Sis, is a platform dedicated to empowering women. We explore self care, personal development, relationships, healing, and mental health. This podcast is a safe place to heal and hang. Come grow with us !

  1. 08/01/2024

    Mental Health Stigmas

    In this episode I am joined by Sophia, she opens up about her mental health struggles and personal experiences. The stigmas about mental health, access to treatment, and life experiences are discussed. *****Trigger warning this episode may discuss specific mental health disorders and suicide. According to the CDC, more than 1 in 5 US adults live with a mental illness. This includes about 1 in 25 adults who live with a serious mental illness, such as bipolar disorder, schizophrenia, or major depression. Resources Dial 988 Suicide and Crisis helpline 741741 Crisis text line 24/7 https://www.thenationalcouncil.org Locate virtual/in person - Mental Health First Aid Training Youth Mental Health First Aid Training

  2. 07/11/2024

    Political Fatigue

    This presidential election has exhausted me. Are you experiencing political fatigue. I figured out the perfect way to solve this issue, focus on what is happening locally. Leave us a 5 star review on Apple Podcast Quote To be an activist is to speak. To be an advocate is to listen. Society can't move forward without both". - Eva Marie Lewis IG @focusonyousispod - slide in my DM's Resources https://collectivepac.org ( support )

  3. 06/27/2024

    Glow Up Activated

    This week we are talking about the power of a glow up. What does a glow up look like to you? If you don't know where to start, I am sharing some tips to help you along the way. Affirmation: My adaptability to change is a super power Instagram: https://www.instagram.com/focusonyousispod/

  4. 06/06/2024

    Create the Ultimate Summer Bucket list

    Are you ready for summer? Do you have everything mapped out? A summer bucket list is a creative way to make the best of your summer. You will definitely have something to look forward too. I am sharing the simple things on my bucket list. I hope it inspires you. Follow on IG @Focusonyousispod Inbox me your summer bucket list! #like #follow #share this episode 5 star ratings are always appreciated

  5. 05/09/2024

    How moms can incorporate self care

    The term self care has been watered down. It isn't about the aesthetics. Self care isn't another task to check off. It is an intentional practice to cultivate physical, mental and emotional well being. Mom's wear so many hats and self care can be a challenge. I hope this episodes inspires mom's to personalize their self care routine. Happy Mother's Day!!! IG @focusonyousispod @pretty_libra312 IG moms I follow for body positivity/ inspo/ community @themattiejames @mrs_jce @stylechristine2 @melody.alisa @alex_elle @bonniewyrick Quote : Being a mom is the best reason you'll ever have to take care of you ~ motherandbabylove.com

  6. 04/25/2024

    Setting A Morning Routine

    Our mornings set the course for our day. We can take simple steps to make our life easier. Imagine the ease of a productive day, because you prepared for it. This episode dives into the importance and helpfulness of a morning routine in our daily lives. Everyone’s lives and needs are different, personalize your routine to fit you.  https://www.verywellmind.com/morning-routine-4174576 https://www.psychologytoday.com/us/blog/crazy-for-life/202305/3-tips-to-embrace-routine-to-reduce-anxiety-and-depression Quote “We cannot become what we want by remaining what we are”  --- Max Depree

  7. 04/11/2024

    Navigating Emotional Intelligence in Relationships

    Emotional intelligence can be overlooked or associated with age. Shaconna defines emotional intelligence and how it shows up in relationships. Contact us Instagram: @focusonyousispod Please leave a 5 star review Quote : Understanding the difference between emotions, feelings, and moods is essential to managing all of them. -peoplequotes.com Sources https://care-clinics.com/the-power-of-emotional-intelligence-in-relationships/ https://www.psychologytoday.com/us/basics/emotional-intelligence

  8. 03/28/2024

    Take A Closer Look : Wendy Williams

    This week I'm providing a quick life update. The New Year is here and my Hiatus is officially over. My February return landed in March (tech issues). Sorry for the late return, but I promise you its worth it. Sit tight and prepare for an episode centered around grace and understanding for ourselves and others. Enjoy!!

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About

Focus on You Sis, is a platform dedicated to empowering women. We explore self care, personal development, relationships, healing, and mental health. This podcast is a safe place to heal and hang. Come grow with us !

Information

  • Creator
    Shaconna
  • Years Active
    2024
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Shaconna
  • Show Website
    Focus on You Sis