Earth Body Magic

Shea Miles
  • 5.0 (3)
  • Self-Improvement
  • Updated Biweekly

Engaging with life authentically and meaningfully starts in the body, here with (bare)feet on the earth. It's messy and awkward and beautiful. It's through learning to be in the body that we access the potential for magic within us. From this place, we radiate unconditional love and true feminine power. On this podcast, you will hear: ✨what it means to live in a hyper-masculine world (especially through the lens of a predominately feminine being,) ✨keys to authentic living and… ✨inspiration to go out and live the true expression of your essence– your unique magic. https://linktr.ee/sheamiles

  1. 09/16/2024

    13. Get to Know Your Coach (w/ special guest host- Steve Massaro)

    On today's podcast episode, I'm joined by a very special guest host-my husband, Steve Massaro! On this episode, Steve asks me some questions about life/coaching. Tune in for a fun conversation that touches on everything from what I wanted to be when I grew up to rubber ducks. Download the free Embody Your Elements mini course here. Sign up for a free discovery call here. Music from this episode

    40 min

  2. 08/29/2024

    12. Simple Self-Care

    Does self-care seem like a luxury that you don't have the time or money for? In this episode, we take a look at simple ways to engage in self-care practices without having to buy the latest contraptions or expensive retreat getaways. We take four things that you're already doing on a daily basis... Going outside Bathing Eating Sleeping and we reframe how you can go about doing them in an embodied way, steeped in self-care. Interested in diving deeper? Download the Free Embody Your Elements mini course and... Sign up for a free discovery call. Check out my website and Instagram! Music from this episode

    26 min

  3. 08/15/2024

    11. Embodying the Elements to Reach Your Goals

    Grab the free Embody Your Elements mini course here! In this episode, I give an overview on 4 of the earth's elements: earth, water, air & fire. And I explain how we can use these elements in embodiment and working toward our goals. Music from this episode: "Willow and the Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    28 min

  4. 08/01/2024

    10. Shadow Work

    In this episode, I discuss what shadow work is, why it's ESSENTIAL for embodied living, and how to do it. Plus, I give new insight into how you can keep your shadows in the light. Mentioned in this episode: Episode 7: Sacred Rage: What's at Stake When We Bury Our Anger? Episode 5: How to Feel Your Feels The Artist's Way Interested in feminine embodiment coaching? Find a coach. Interested in becoming a feminine embodiment coach yourself? Click here. Check out Earth Body Magic on Instagram. Music from this episode: "Willow and the Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    33 min

  5. 07/11/2024

    9. What Blocks Us From Belonging

    In this episode, I share my thesis on why some of us feel like we don't belong. It might surprise you. I also share the first step you can take toward what Brené Brown calls, true belonging. Sign-up for coaching here! Music from this episode: "Willow and the Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    30 min

  6. 06/27/2024

    8. Creating a Morning Routine

    Morning routines are all over the internet. If you want a step by step guide to how you should start your morning, you will find countless videos, podcasts, and blog posts that tell you the best way to do it. This isn't that kind of episode. Instead of telling you what you should do, I give you some tips on how you can let your body lead. The way that we start our morning brings a certain energy or feeling into our day. It's up to you-- not me, not some YouTube influencer-- to decide what that will be. Mentioned in this episode: Drop-in episode Letters from Love Music from this episode: "Willow and the Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    23 min

  7. 06/13/2024

    7. Sacred Rage: What's at Stake When We Bury Our Anger?

    In this episode, I discuss why it's so important for us to embody our anger, rather than suppressing it. And I guide you through two ways that you can initiate a deeper, more constructive relationship with your anger. Mentioned in this episode: Episode 5: How to Feel Your Feels School of Embodied Arts Music from this episode: "Willow and the Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    20 min

  8. 06/06/2024

    6. Taking up Space

    In this episode, I give you some tips for how you can take up more space (especially as a woman.) Mentioned in this episode: Abby Wambach's Speech Music from this episode: "Willow and the Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    13 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Engaging with life authentically and meaningfully starts in the body, here with (bare)feet on the earth. It's messy and awkward and beautiful. It's through learning to be in the body that we access the potential for magic within us. From this place, we radiate unconditional love and true feminine power. On this podcast, you will hear: ✨what it means to live in a hyper-masculine world (especially through the lens of a predominately feminine being,) ✨keys to authentic living and… ✨inspiration to go out and live the true expression of your essence– your unique magic. https://linktr.ee/sheamiles

Information

  • Creator
    Shea Miles
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Shea Miles
  • Show Website
    Earth Body Magic