Good is What Makes You Feel Well

Anna Resende
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place! 

  1. 3d ago

    The Three Levels of Powerful Communication: Molly Tschang Shares The Me, You, We Framework

    Send us Fan Mail Good communication is foundational for all human interactions - It goes far beyond leadership and the workplace.  In this conversation, you will learn how self-awareness, personal responsibility, and the choices we make in how we show up in our relationships are foundational to create a psychological safe environment where people flourish. My guest, Molly Tschang, is the creator of Say It Skillfully, an acclaimed video series, podcast, and book. Molly has spent more than 20 years working for corporations and today, as founder of Abella Consulting and creator of Say It Skillfully® she helps senior executives and their teams build the chemistry, clarity, and trust they need to Win as One. We both agree that our ability to communicate honestly, listen deeply, navigate difficult conversations, and create relationships where people feel safe enough to speak up and be themselves is paramount to a better world. This conversation will give you some practical tools, and also something to reflect on: What might change in your relationships, your work, and your life if you became more willing to say it skillfully—and to truly listen to what others are saying? So, let’s dive in! Shall we? CONNECT TO MOLLY at sayitskillfully.com Book: https://www.sayitskillfully.com/book LinkedIn: https://www.linkedin.com/in/mollytschang/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call  Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

    The Three Levels of Powerful Communication: Molly Tschang Shares The Me, You, We Framework

  2. Sep 11

    Rand Selig on Beyond Success: What Does It Really Mean to Thrive?

    Send us Fan Mail What if there was a different definition of success? One related with being, more than doing? In this episode you’ll learn why titles and financial success alone don't necessarily create a fulfilling life and why focusing on being a better person is the main drive for thriving.    My guest, Rand Selig, is an accomplished entrepreneur, lifelong investment banker, author, and public speaker who has spent more than four decades navigating the world of global finance. He holds an MBA from Stanford, with undergraduate degrees in mathematics and psychology.  After navigating his own life challenges, his realizations led him to write his award-winning book, Thriving! How to Create a Healthier, Happier, and More Prosperous Life, where he explores how we can take ownership of our lives, embrace positive change, and create greater alignment with our deepest values. Although our books speak to different stages of life, the philosophy behind Thriving! resonates deeply with the message of my own book, Living Your Best Life in College – the idea that we have a role in consciously creating a fulfilling life by the choices we make every day. So, let’s dive in! Shall we? CONNECT TO RAND:  Website: https://www.Randselig.com If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call  Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

    Rand Selig on Beyond Success: What Does It Really Mean to Thrive?

  3. Sep 4

    Jodi Scott in The Healing Power of Presence: Plants, Mindfulness & Nervous System Health

    Send us Fan Mail This episode is a beautiful reminder that wellness doesn’t have to be complicated. It begins by slowing down, becoming more present, and paying closer attention to what we put in and on our bodies. In this conversation, you will learn about the research that proves that presence and mindfulness strongly correlate with immunity. You will also hear about the ripple effect of conscious leadership, the role of education in wellness, and the fascinating connection between plants, our nervous system and inflammation. My guest, Jodi Scott, is the founder of Green Goo, a plant-based first aid and herbal wellness company rooted in the healing power of plants. A lifelong advocate for natural wellness, Jodi believes that small, intentional choices can create meaningful change—not only in how we care for our bodies, but in how we live our lives. Fun fact: Green Goo has been featured on Shark Tank, bringing Jodi’s passion for natural wellness to a much wider audience. I think you’ll find this conversation both grounding and inspiring.  CONNECT TO GREEN GOO:  Website: http://www.greengoo.com/ LinkedIn: https://www.linkedin.com/in/jodi-scott-7b16bb161/ Instagram: https://www.instagram.com/greengoohelps/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call  Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

    Jodi Scott in The Healing Power of Presence: Plants, Mindfulness & Nervous System Health

  4. Aug 28

    Melissa Winemiller on Beyond Nice: Why Empathy Is the Real Leadership Gain

    Send us Fan Mail What if empathy isn’t just a “soft skill”—but one of the most powerful skills we can develop for our well-being, our relationships, and our leadership? In this episode you will learn the important distinction between being nice and being kind, the various meanings of empathy, and the importance of honest feedback. A former professional musician, my guest, Dr. Melissa Robinson-Winemiller, is a TEDx speaker, an EQ coach, and author of The Empathic Leader. We had a fascinating conversation about how self-empathy, impacts not only our well-being, but the health of entire corporations. Melissa also shared her deeply personal journey—from burnout to self-empathy and eventually the purpose of working with leaders in various organizations. So, if you are wondering how empathy can transform a workplace culture, and how we can learn to lead in a way that allows both people and organizations to thrive, this episode is for you. CONNECT TO MELISSA:  TEDx Talk:  https://youtu.be/IaoXSEWeILo?si=V8axT24RsaKqz2xx LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call  Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

    Melissa Winemiller on Beyond Nice: Why Empathy Is the Real Leadership Gain

  5. Aug 21

    Matthew Kovatchis in When External Validation Isn’t Enough: The Power of Self-Compassion

    Send us Fan Mail What happens when the things you thought would make you happy—a successful career, money, social approval, and external validation—no longer make you feel well? In this conversation, you’ll learn about self-compassion, acceptance, and redefining what wellness truly means. You’ll also get some tips on how to navigate career transitions, and the concept of “energy audit”.  My guest, Matt Kovatchis, is a Chicago-based keynote speaker, certified coach, and author of the guided journal Enjoying Your Own Company. Matt is on a mission to help people stop beating themselves up and start showing up with more presence, resilience, self-compassion, and joy. After years of seeking validation outside of himself, Matt reached a turning point that led him to make some difficult but life-changing decisions - a journey that ultimately helped him move from fear and self-judgment toward self-acceptance, compassion, love, and purpose. If you've ever felt exhausted from constantly pushing, proving, achieving, or trying to fit, this conversation is for you. CONNECT TO MATT:  www.mattkovatchis.com LinkedIn: https://www.linkedin.com/in/matthew-kovatchis-1b74b3aa/ Instagram: https://www.instagram.com/mkovatchis23/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call  Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

    Matthew Kovatchis in When External Validation Isn’t Enough: The Power of Self-Compassion

  6. Aug 14

    Madhuri Garigipati on Helping Teens & Parents Find Emotional Balance

    Send us Fan Mail What happens when, despite doing everything you believe you're supposed to do, you realize that what your child needs most is something you were never taught how to offer? In this conversation, we talk about a journey of learning emotional regulation, why this skill is so important for both students and parents, and why supporting a child's emotional well-being may sometimes require us to look at—and regulate—ourselves first. My guest, Madhuri Garigipati, is a certified life coach founder of Path2Courage. She brings in more than two decades of experience in the IT industry and two master's degrees however, it was her own parenting journey that led her to discover the importance of emotional regulation and true connection.  At Path2Courage, she uses her structured thinking, cultural sensitivity, and practical approach to help parents of high-achieving teens navigate stress, emotional overwhelm, motivation challenges, and disconnection while building calmer, stronger relationships at home. If you're a parent, educator, or simply someone who wants to better understand the connection between emotions, relationships, and learning, I think you'll find a lot to reflect on in this episode. CONNECT WITH MADHURI: http://www.path2courage.com If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call  Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

    Madhuri Garigipati on Helping Teens & Parents Find Emotional Balance

  7. Aug 7

    Lisa Tahir in Healing Your Core Wounds

    Send us Fan Mail We all carry invisible wounds. Some were shaped by childhood experiences, some by relationships, and others by the expectations we've placed on ourselves. Left unexamined, these wounds can quietly influence the way we think, love, communicate, and move through life. But what if those wounds aren't meant to define us? What if they can become our greatest teachers? In this conversation, we explore the concept of our core wounds, how they influence our relationships and sense of self, and why self-forgiveness may be one of the most powerful steps toward lasting healing.  My guest, Lisa Tahir, is a Licensed Clinical Social Worker, certified EMDR therapist, Reiki practitioner, thought coach, the All Things Therapy Podcast host, and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, a book endorsed by His Holiness the Dalai Lama. Whether you're on your own healing journey or simply curious about the intersection of psychology, spirituality, astrology, and personal transformation, I think you'll find this conversation both thought-provoking and inspiring. CONNECT WITH LISA: https://www.nolatherapy.com Book: The Chiron Effect If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call  Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

    Lisa Tahir in Healing Your Core Wounds

  8. Jul 31

    Sy Alli in Out of the Storm: From Surviving to Serving

    Send us Fan Mail There are moments in life that change us forever. Sometimes they come through unexpected loss, trauma, or struggles so deep that we wonder if we'll ever find our way back. But usually, our darkest moments become the source of our greatest purpose. In this conversation, we talk openly about mental health, trauma and resilience. My guest Sy Alli, a suicide attempt survivor, is now a mental health advocate, author, and chaplain who has dedicated his life to helping others navigate life's darkest storms. Having personally battled severe PTSD and survived a suicide attempt, Sy understands firsthand what it means to feel lost. His book, Out of the Storm, was written for those who feel adrift in depression, trauma, or despair—a reminder that even in our darkest moments, hope is still available. If you or someone you love is struggling with depression, PTSD, or feelings of hopelessness, I hope this conversation reminds you that you are not alone and your story is not over. You can definitely change the game. So, let’s dive in, shall we? CONNECT TO SY ALLI:   Website: https://www.phitsquad.com Book: Out of the Storm If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!  Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call  Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls   Thanks for tuning in!

    Sy Alli in Out of the Storm: From Surviving to Serving
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5
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About

Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place! 

Information

  • Creator
    Anna Resende
  • Years Active
    2024 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Good is What Makes You Feel Well
  • Show Website
    Good is What Makes You Feel Well