Power of the Middle

Power of the Middle
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Welcome to "Power of the Middle" podcast, a show that sheds light on the often overlooked phase of personal transformation—the "middle"—where the real work happens. Throughout this process, we confront challenges head on, embrace growth, and evolve into our most empowered selves. While society tends to focus on the "befores" and "afters" of success, we're here to explore the journey in between. It's during this phase that we feel and experience our true strength, lean into our faith in God, find courage, and build resilience. We face our self doubts and fears directly as we work towards achieving our goals. Hosted by life coach Merly Amos and featuring special guests, "Power of the Middle" offers practical insights and tools to help high achieving women navigate this transformative journey. Whether you're seeking clarity, managing anxiety, or struggling with self trust, We’re here to support you every step of the way. Join us as we engage in vulnerable conversations, offer fresh perspectives, and inspire you to take aligned action. Welcome to “Power of the Middle”—where we empower women to navigate through imposter syndrome and unlock their next level of success.

  1. 12/10/2024

    21: How to Move Past Uncertainty with Two Simple Exercises

    Feeling uncertain about your next steps? In this episode, Merly Amos shares two simple exercises to help you gain clarity and start moving forward. Whether you’re caught in overthinking or struggling to trust yourself, these tools will help you reconnect with your vision and recognize the progress you’ve already made.Learn how small shifts in mindset and action can create big changes, and why celebrating what you’ve already achieved is essential for moving past uncertainty. Small, energizing actions build momentum and keep you moving forward, even when things feel tough.Highlights: A new way to tackle uncertainty and find direction Why acknowledging your past wins is a game changer How to shift your mindset and start taking action with confidence How small, energizing actions can build momentum and keep you motivated The power of using simple exercises to move past mental blocks and create forward motion If you're ready to break free from doubt and start stepping into your vision, this episode is for you. Tune in now and take the next step forward!If you found this episode helpful, please subscribe, leave a review, and share it with someone who needs a little encouragement today. And if you're ready to dive deeper into building momentum and moving past uncertainty, reach out to me for a 1:1 session. Let's work together to make your vision a reality! Stay connected on Social @merlyamos + @powerofthemiddle

  2. 11/01/2024

    20: It's Separation Season!

    In this quick 7 minute episode, we’re diving into Separation Season, the final stretch of the year where you’re invited to go all in! Why wait until January 1st to make a change or start working toward your goals? Now is the time to take those first steps, embrace the challenge, and finish the year with momentum! Tune in, take action, and let’s make these last weeks count!Ready to take the next step? Please subscribe, share this episode with someone who needs it, and leave a review to let me know your biggest takeaway!Stay connected on social media: @powerofthemiddle + @merlyamos

  3. 10/10/2024

    19: From Overwhelm to Opportunity–What You Might Be Missing

    In this episode, Merly Amos talks about the power of noticing what’s right in front of you, especially when life feels overwhelming. She emphasizes how being true to yourself and surrounding yourself with the right people and environments can bring clarity. Merly also discusses the importance of letting go of what’s no longer helping you so you can make room for growth. She shares practical insights on how focusing on immediate opportunities, taking a pause, and giving back to others can reduce stress and fear, helping you move forward with a clearer mind.Takeaways: Authenticity brings clarity Immediate opportunities are often overlooked Pausing helps regain perspective Letting go creates space for growth Connection eases fear and stress Ready to take the next step? Make sure to subscribe, share this episode with someone who needs it, and leave a review to let me know your biggest takeaway!Stay connectedon Social Media @powerofthemiddle + @merlyamos

  4. 09/19/2024

    18: How to Shift Your Perspective in Seconds with This Mindset Hack

    In this episode, Merly breaks down how your mindset, how you view your  challenges, how you respond to tough situations, and how you talk to yourself can either hold you back or push you forward.Merly discusses that obstacles are opportunities for growth. By responding with curiosity and speaking kindly to yourself, you open up space for new insights. She shares why it's important to really hear yourself, whether in your inner thoughts or in conversation. When you observe your thoughts and ask better questions, you invite new ways of thinking and create the ability to figure things out.Key Points: How to reframe challenges to uncover lessons The role of self-doubt as a sign of growth Why your language matters in shaping your experience Simple strategies to start changing your perspective today Thank you for tuning into the Power of the Middle Podcast!If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.Stay connected with us on Social Media @powerofthemiddle + @merlyamos

  5. 09/05/2024

    17: Stop Thinking, Start Doing: How to Achieve Business Success with Alex Porterfield

    In this episode, Alex Porterfield shares her journey from being laid off to launching her own business. Learn about the power of making quick decisions and the needle moving actions for starting an online business. Alex and I dive into overcoming self doubt, imposter syndrome, and the steps to creating good content. We also discuss Alex’s morning routine and how staying true to yourself can drive success.Highlights: Strategies for supporting influencers and navigating the digital business landscape The impact of quick decision making on business success Needle moving actions for launching and growing an online business The compound effect of daily choices How to build the business you’ve been journaling about for years About Alex Porterfield:Alex Porterfield is an experienced online business manager who specializes in supporting multi-6-figure influencers and women entrepreneurs. She’s known for her programs, the Influencer Support Method™ and Influencer OBM Academy™, which have helped over 40 women globally build successful online businesses. Alex provides training in influencer industry strategies, project management, and team leadership.Connect with Alex:  Instagram:  https://www.instagram.com/alexporterfield.biz Website:   www.alexporterfield.com Alex’s Programs: Influencer Support Method™ Thank you for tuning into the Power of the Middle Podcast!If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.Stay connected with us on Social Media @powerofthemiddle + @merlyamos.

  6. 08/15/2024

    16: Peeling the Layers to Your Authentic Self: A Conversation with Mallory Campbell

    In this powerful episode, Mallory Campbell, a certified trauma-informed master coach, joins us to explore the journey toward uncovering the truth of your authentic self. Mallory shares her inspiring transformation from traditional mindset coaching to the deeper work of somatic healing, emphasizing the importance of creating safety within the body.Together, we delve into the process of clearing away old patterns and beliefs that no longer serve us, allowing for emotional healing. Mallory discusses the significance of feeling and processing emotions, creating space to receive, and the integration of mind and body for true alignment.We also breakdown the steps to connecting to yourself and listening to your intuition when making decisions. This conversation is a deep dive into understanding the signals our bodies send us and taking conscious responsibility for our choices.Join us as we peel back the layers to reveal the truth of your authentic self, embracing who you are at your core level, your soul level.  Takeaways: Healing Trauma- too much, too fast, too soon  Techniques to clear old patterns and beliefs  The importance of feeling emotions and creating space How to integrate mind and body  trusting your intuition and making conscious decisions Step to true transformation  creating and moving with your energy system  You can change your mind when new information is presented  Thank you for tuning into the Power of the Middle Podcast!If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.Stay connected with us on Social Media @powerofthemiddle + @merlyamosFollow Mallory on Instagram: @mallorycampell Permission To Activate Nashville Retreat:Apply here: https://forms.gle/57PYDuSCKYM4i3ph6 Book a free discovery call: https://calendly.com/mallorycampbell/nashville-retreat-discovery-call Bio:Mallory Campbell is a certified trauma informed Master Coach, here to show women how to become fully activated, sovereign, quantum queens of their own life.As a result of her work, her clients reclaim theiridentities as more than just a “mom” or a “wife,” and step into becoming fully embodied women who are changing the world.Through high-end retreats, breath work workshops, online masterminds and VIP 1:1 coaching, powered by somatic and energetic modalities, the women she serves clear their trauma, heal in sisterhood and remember who they really are.Mallory is a mom of two boys and has been married to her husband for 13 years. She is the host of the Permission To Activate Podcast that combines the power of somatic healing, mindset tools, real life stories and expertise to women around the world.Be on the lookout for the next women’s retreat in Nashville, TN this November where we heal in sisterhood, energetically create and take up space and have a LOT of fun in the process.

  7. 08/08/2024

    15: Behind the Brand: Samantha Denis founder of allyoos on Hair Health, Building a Business, Motherhood and more

    Behind the Brand: In this episode, Samantha Denis, founder of allyoos, takes us through her journey from being a stylist and product developer at Bumble and bumble to launching allyoos, a hair care brand that promotes scalp and hair wellness that's made for all of yoo! Samantha introduces her two clean products, Juice Drench and Quick Clean, and shares her expert tips on hair growth and scalp health.Sam opens up about the story behind allyoos, emphasizing the importance of staying true to yourself, and how she blends family and business in a way that makes her daughters proud. She also gives a candid look into the realities of entrepreneurship, sharing what it really takes to succeed, the importance of knowing your goals, and the determination to stay on your path and take action toward building a brand you love. You can catch Samantha at the Bun Bar, a pop-up event where customers can experience her products firsthand and receive personalized hair care advice. She hosts pop-ups at SoulCycle, Rumble Boxing, and various events around NY and CT.Thank you for tuning into the Power of the Middle Podcast!If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.Stay connected with us on Social Media @powerofthemiddle + @merlyamosTo learn more about allyoos follow Sam on Instagram @allyoos https://www.instagram.com/allyoos/?hl=enFor Juice Drench + Quick Clean go to www.allyoos.com, use code MIDDLE for 15% off your order!

  8. 07/25/2024

    14: How to Increase Your Level of Self-Worth

    In this empowering episode, we dive deep into the concept of self-worth and how it influences every aspect of our lives. Often, we find ourselves seeking validation from external sources, whether it's from friends, family, or society at large. But true self-worth comes from within.Key Takeaways: The Impact of Self-Worth Understanding that you will only achieve the level of success you believe you are worthy of Self-Validation The benefits of regularly acknowledging your strengths and positive qualities Self-Support Strategies By understanding and enhancing your self-worth, you can unlock new levels of potential and achieve your goals. Thank you for tuning into the Power of the Middle Podcast!If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.Stay connected with us on Social Media @powerofthemiddle + @merlyamos

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5
out of 5
8 Ratings

About

Welcome to "Power of the Middle" podcast, a show that sheds light on the often overlooked phase of personal transformation—the "middle"—where the real work happens. Throughout this process, we confront challenges head on, embrace growth, and evolve into our most empowered selves. While society tends to focus on the "befores" and "afters" of success, we're here to explore the journey in between. It's during this phase that we feel and experience our true strength, lean into our faith in God, find courage, and build resilience. We face our self doubts and fears directly as we work towards achieving our goals. Hosted by life coach Merly Amos and featuring special guests, "Power of the Middle" offers practical insights and tools to help high achieving women navigate this transformative journey. Whether you're seeking clarity, managing anxiety, or struggling with self trust, We’re here to support you every step of the way. Join us as we engage in vulnerable conversations, offer fresh perspectives, and inspire you to take aligned action. Welcome to “Power of the Middle”—where we empower women to navigate through imposter syndrome and unlock their next level of success.

Information

  • Creator
    Power of the Middle
  • Years Active
    2024
  • Episodes
    21
  • Rating
    Explicit
  • Show Website
    Power of the Middle