Podcast Therapy with Dr. Z

Living Lchaim
  • 4.9 (46)
  • JUDAISM
  • UPDATED SEMIWEEKLY

"Podcast Therapy with Dr. Z" isn't just another podcast. It's where the Orthodox community opens up about the things we usually keep to ourselves. Hosted by Dr. Shloimie (Steven) Zimmerman, a respected figure and therapist, this call-in show offers a rare space to discuss personal struggles and seek professional advice. No topic is too taboo. Whether you're dealing with something big or small, Dr. Z is here to listen and help. Tune in to be part of a conversation that's all about understanding, healing, and connecting. Podcast Therapy with Dr. Z on the Living Lchaim Network: PODCAST HEALTHCARE DISCLAIMER This podcast is for informational and educational purposes only. It does not provide healthcare advice. I, Dr. Shloimie [Steven] Zimmerman, Psy.D. and the Living Lchaim make every effort to ensure that information given in the podcast is complete and accurate. Please understand though, that mental health care is a constantly changing science and art. Further, one psychotherapist may have a different way of doing things from another. I am simply presenting my views on how to deal with challenges that will be as evidence based as possible. I welcome any comments, suggestions, or correction of errors. By listening to this podcast, you agree not to use it as medical or mental health advice to treat any medical or mental health condition in either yourself or others, including but not limited to patients whom you are treating if you yourself are a healthcare professional. Advice given on the podcast cannot substitute for, and is not an alternative to, medical or other healthcare diagnosis and treatment when a medical or mental health condition or illness is present. Consult your own healthcare provider for any medical or mental health issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall I, Living Lchaim, any guests or contributors to the podcast, or any employees, associates, or affiliates of mine be responsible for damages arising from use of the podcast.

  1. 4D AGO

    My Sister Tried to Kill Herself

    In this raw and deeply vulnerable episode of Podcast Therapy, Miriam opens up about the impact of her sibling’s suicide attempt and the quiet pain that followed. While her sibling was hospitalized, Miriam found herself spiraling, feeling unseen, overwhelmed, and pushed to the edge emotionally. Dr. Z helps Miriam explore why vulnerability feels so difficult and what it means to find one safe person she can truly trust. Together, they uncover that healing does not start with having all the answers, but with allowing yourself to be seen, heard, and supported, even when it feels uncomfortable. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

    47 min

  2. 12/24/2025

    An Unfiltered Jewish Conversation We’ve Been Avoiding (with Rabbi YY Jacobson)

    Rabbi YY Jacobson and Dr. Shloime Zimmerman sit down for a deep, emotional conversation about mental health, Jewish spirituality, authenticity, and trauma in modern life. Together, they explore how disconnection from the self, emotional pain, and spiritual concealment shape the challenges of today’s generation. They discuss how AI (artificial intelligence) is forcing humanity to rediscover what makes us truly human — soul, faith, and connection — and how this technological age parallels Kabbalistic prophecy about the “awakening of divine wisdom.” The conversation dives into antisemitism after October 7, exploring why the world blames Jews, how Jewish shame and trauma have been internalized, and how this moment in history is calling for authenticity, courage, and faith. Dr. Zimmerman and Rabbi Jacobson also reflect on parenting, vulnerability, and emotional honesty, showing that the path to healing begins by facing darkness instead of bypassing it. This dialogue blends psychology, Torah, and personal growth, creating one of the most profound Living Lchaim conversations to date. #PT ★ AMUDIM ★ This is a segment that was featured on Amudim's Unite To Heal Live Stream. You can support them here: → https://unitetoheal.com/inspire ★ PODCAST THERAPY ★ A Living Lchaim call-in show where the Orthodox community openly discusses real struggles and gets compassionate, professional guidance from Dr. Shloimie Zimmerman. → Spotify: https://open.spotify.com/show/1qxSgrVekirC9ZWbDsvTTn → Apple: https://podcasts.apple.com/us/podcast/podcast-therapy-with-dr-z/id1738936552 ★ RABBI YY JACOBSON ★ Subscribe to is channel here: https://www.youtube.com/ ⁨@RabbiYYJacobson⁩ LCHAIM.

    1h 9m

  3. 11/24/2025

    One of my kids watched inappropriate content. How do I prevent the others from doing the same?

    In this very honest episode, we meet Chaya, a mother trying to navigate the overwhelming challenge of raising teenage boys in a world filled with inappropriate content. After discovering that one of her sons had been exposed to pornography, she opens up about the fear and uncertainty surrounding how to support him, while also worrying about her younger son following a similar path. With different personalities and different needs, knowing how to approach each child feels daunting. Dr. Z helps Chaya face the guilt so many parents carry and reminds her that the goal is not perfection, but progress. Together, they explore how parents can respond with strength, compassion, and clarity, even when they feel unsure. This episode offers validation for every parent who has felt helpless or afraid, and shares a powerful reminder that to struggle is human, and to grow from it is what truly matters. To be a future guest (yes, we can distort your voice): Please visit https://www.livinglchaim.com/guest-dr-z You can explore the world of mental health with our other show "That's An Issue": https://www.livinglchaim.com/shows/thats-an-issue Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

    48 min

  4. 09/19/2025

    How Can I Live a More Authentic Life ?

    In this powerful episode, we meet Chaya, a young woman navigating deep inner conflict. On the outside, she appears to be a devoted religious girl, but privately, she struggles to observe the Torah and mitzvos. Haunted by the trauma of childhood abuse and the grip of an addiction she has worked to overcome, Chaya feels trapped in a double life, torn between how she looks and how she lives. With Dr. Z’s guidance, she begins to confront the pain beneath her struggles and explore what it means to live with honesty and self-compassion. Together, they uncover how embracing her story can open the door to a more authentic relationship with herself, with others, and with God. Timed for the High Holidays, this conversation resonates with all of us seeking sincerity in our connection to the Divine, reminding us that even in our deepest struggles, the path toward healing and authenticity is never closed. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

    53 min

  5. 08/10/2025

    I’m Too Hard On Myself. How Can I Stop Being So Self Critical?

    In this moving episode, we meet Sarah, who grew up in a complex family environment that deeply influenced her self-perception. Burdened by feelings of toxic shame, Sarah has long grappled with self-criticism and perfectionism, impacting her relationships and sense of self-worth. With Dr. Zimmerman's guidance, Sarah begins to unravel the roots of her inner critic and the fear of embracing her imperfections. Together, they embark on a journey to build self-acceptance, aiming for healing and a more authentic connection with herself and others. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

    46 min

  6. 06/21/2025

    SPECIAL EPISODE: In Times of War You Are Not Alone. A conversation with Dr. Z and Rabbi Efrem Goldberg.

    In this special episode, presented in partnership with Amudim and moderated by Andy Lauber, Rav Efrem Goldberg joins Dr. Zimmerman for a powerful conversation about the emotional and spiritual toll of the ongoing war in Israel. As fear and anxiety weigh heavily on so many, especially those with children or loved ones in Israel, they explore how we can stay grounded without dismissing our very real emotions. Together, they offer a framework for navigating these uncertain times with faith, perspective, and inner strength. Most importantly, they emphasize the importance of finding purpose and meaning in the chaos, and how even in darkness, we can uncover light, direction, and a deeper sense of connection to our people and to Hashem. To be a guest on Podcast Therapy with Dr. Z (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

    1h 17m

  7. 06/12/2025

    What Happens When I Finally Confront the Parts of Me I’ve Been Hiding?

    In this moving episode, we meet Esty, who grew up in a turbulent home marked by conflict and a painful family secret that shaped her sense of self. Carrying deep feelings of toxic shame, Esty has long struggled to be vulnerable, especially within her marriage. Opening up felt unsafe, not just with others, but even with herself. With Dr. Zimmerman’s guidance, Esty begins to uncover the root of her guardedness and the fear that comes with facing her own emotions. Together, they navigate the delicate process of building trust from within, working toward closure, healing, and the hope of a deeper connection ahead. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

    53 min

  8. 03/17/2025

    I Never Feel Good Enough - How Do I Fix That?

    In this deeply personal episode, we meet Noach, who grew up feeling like an outsider- never getting into the top classes and struggling with a sense of not being good enough. His journey took on a new layer when his son, a bright and capable student, was denied entry into the top Gemara classes due to learning challenges. This experience reignited feelings of exclusion and self-doubt, leading Noach to confront the broader struggle of feeling unaccepted by society, by God, and even by oneself. Through his story, Dr. Zimmerman explores the universal battle of seeking belonging and the power of recognizing that this struggle itself is part of our growth. The more we understand it, the more we can embrace it and move forward with faith and resilience. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show"That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com  Lchaim.

    54 min
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4.9
out of 5
46 Ratings

About

"Podcast Therapy with Dr. Z" isn't just another podcast. It's where the Orthodox community opens up about the things we usually keep to ourselves. Hosted by Dr. Shloimie (Steven) Zimmerman, a respected figure and therapist, this call-in show offers a rare space to discuss personal struggles and seek professional advice. No topic is too taboo. Whether you're dealing with something big or small, Dr. Z is here to listen and help. Tune in to be part of a conversation that's all about understanding, healing, and connecting. Podcast Therapy with Dr. Z on the Living Lchaim Network: PODCAST HEALTHCARE DISCLAIMER This podcast is for informational and educational purposes only. It does not provide healthcare advice. I, Dr. Shloimie [Steven] Zimmerman, Psy.D. and the Living Lchaim make every effort to ensure that information given in the podcast is complete and accurate. Please understand though, that mental health care is a constantly changing science and art. Further, one psychotherapist may have a different way of doing things from another. I am simply presenting my views on how to deal with challenges that will be as evidence based as possible. I welcome any comments, suggestions, or correction of errors. By listening to this podcast, you agree not to use it as medical or mental health advice to treat any medical or mental health condition in either yourself or others, including but not limited to patients whom you are treating if you yourself are a healthcare professional. Advice given on the podcast cannot substitute for, and is not an alternative to, medical or other healthcare diagnosis and treatment when a medical or mental health condition or illness is present. Consult your own healthcare provider for any medical or mental health issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall I, Living Lchaim, any guests or contributors to the podcast, or any employees, associates, or affiliates of mine be responsible for damages arising from use of the podcast.

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