Adjusting The Game

Dr Andre Graca & Dr Tristan Koekemoer
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Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible. Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish. 

  1. 4h ago

    25. Peptides: Dr Mu-Ammar Williams

    Peptides with Dr. Mu | Separating the Science from the Hype Peptides are taking the health, fitness, and longevity world by storm. But with all the hype, bold claims and emerging research, how much do we actually know about them? In this episode of Adjusting The Game, we're joined by special guest Dr. Mu, who brings his expertise in functional medicine to help us navigate the fascinating and often controversial world of peptides. We break down what peptides actually are, why they've become such a hot topic and explore some of the most talked-about compounds currently being used for recovery, performance, body composition and longevity. From their potential therapeutic benefits to the risks, limitations and regulatory grey areas, we take a balanced look at what the science tells us, what remains uncertain and where the future of peptide therapy might be heading. Whether you're a healthcare practitioner, athlete or simply curious about the growing peptide movement, this episode aims to cut through the noise and bring some much-needed clarity to the conversation. Guest:  Dr Mu-Ammar Williams Instagram: MuammarwilliamsEmail: drmu.williams@gmail.comHosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shorts Send us a message!

  2. Oct 22

    24. The Physical Retirement Fund: Investing in Strength, Fitness & Longevity

    We spend our lives planning for financial retirement, but how much thought do we give to our physical retirement? In this episode, we explore the concept of building your physical retirement fund, investing in your strength, fitness, mobility and overall health today so that you can reap the rewards later in life. We dive into the science of longevity, the importance of maintaining muscle mass, building physical resilience and developing sustainable habits that support long-term health and performance. Because longevity isn't just about adding years to your life. It's about adding life to your years. The choices you make today will determine how well you move, feel and function tomorrow. Just like financial investing, the earlier you start, the greater the potential returns. Your future self is counting on the work you put in today, so lets get after it!  Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

  3. Sep 3

    23. Built for Contact: Concussions, Strength & Injury in Rugby

    The Springboks vs All Blacks rivalry is back in full force and what better time to talk about what it actually takes to survive and perform in one of the most physically demanding sports on the planet? In this episode we kick things off by catching up on the latest chapter of Rugby’s Greatest Rivalry, with the Springboks and All Blacks battling it out once again in a historic Test series.  From there, we dive into the medical and performance side of the game. We break down what a concussion actually is, what happens to the brain following a concussion, how it should be identified, managed and what a safe, progressive return to rugby should look like. We also unpack one of the most common injuries seen in rugby, why it happens, and what players, coaches and practitioners can do to reduce their risk. Finally, we tackle one of the biggest weapons in injury prevention: strength training. Rugby is a collision sport, and while you can’t remove contact from the game, you can build an athlete who is better prepared to tolerate it.  From brain health to building bodies capable of handling collisions, this episode is all about what it really means to be built for contact. Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

  4. Jul 3

    22. Behind the Scenes: Reebok Rebel Renegade Games

    What does it really take to keep an elite competition running when the cameras aren’t rolling? In this episode of Adjusting the Game, we step behind the scenes of the Reebok Rebel Renegade Games to uncover the side of competition most people never get to see. From the medical team’s perspective, we discuss the fast-paced reality of assessing injuries, making return-to-play decisions under pressure, managing athlete care throughout the weekend, and working alongside coaches, organisers, and support staff to keep the event moving. We also share the moments that don’t make the highlight reels: the difficult calls, the unexpected challenges, the teamwork behind the scenes, and the immense effort required to support athletes at their best when every second counts. Because while champions are made on the competition floor, there’s an entire team working relentlessly behind it. Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shorts Send us a message!

  5. May 14

    21. Dr Jacqui Bunge: Pediatric Chiropractic & Adjusting the Next Generation

    In this episode, we sit down with Dr Jacqui Bunge, to explore the world of pediatric chiropractic and what it really means to care for the next generation from the very beginning. We unpack how pediatric chiropractic differs from traditional chiropractic care, why a gentle and specific approach matters for infants and children and how early intervention can influence movement, development and overall well-being. From newborn assessments to supporting growing bodies through key developmental stages, this conversation breaks down the role chiropractic care can play in helping kids move, adapt and thrive in a modern environment. Whether you’re a parent, athlete or clinician, this episode offers insight into how small adjustments can make a big impact over time. Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

  6. Apr 30

    20. Under the Hood: Energy Systems, Performance & Overtraining

    Most people train hard. Fewer train smart. That’s where things quietly fall apart. In this episode, we break down what’s actually happening under the hood when you train. The three main energy systems, how they each contribute to performance and why ignoring one while overloading another is a fast track to stagnation, fatigue and eventually injury. We connect the dots between physiology and real-world training. You’ll also get a clear look at overtraining. What it really is, how it creeps in and how to avoid digging yourself into a hole you can’t recover from. If your training feels inconsistent, plateaued or just unnecessarily exhausting, this is the episode that explains why. Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

  7. Apr 12

    19. Chiropractic Risks: Reality vs Fear

    Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence says. We break down the most common fears surrounding chiropractic care, from stroke myths to injury concerns, and compare them with real-world data, clinical experience and risk profiles seen across healthcare.  More importantly, we explore why these fears exist in the first place, how misinformation spreads and what patients should actually be paying attention to when choosing care. This episode isn’t about dismissing risk, every intervention has one. It’s about understanding it properly, putting it into context and making informed decisions instead of emotional ones. If you’ve ever been unsure, skeptical or just curious about the safety of chiropractic treatment, this is the conversation that will hopefully bring you clarity.  Some of the studies referred to in the podcast:  Thiel HW, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine (Phila Pa 1976). 2007 Oct 1;32(21):2375-8; discussion 2379. doi: 10.1097/BRS.0b013e3181557bb1. PMID: 17906581. https://pubmed.ncbi.nlm.nih.gov/17906581/HRothwell DM, Bondy SJ, Williams JI. Chiropractic manipulation and stroke: a population-based case-control study. Stroke. 2001 May;32(5):1054-60. doi: 10.1161/01.str.32.5.1054. PMID: 11340209. https://pubmed.ncbi.nlm.nih.gov/11340209/Church EW, Sieg EP, Zalatimo O, Hussain NS, Glantz M, Harbaugh RE. Systematic Review and Meta-analysis of Chiropractic Care and Cervical Artery Dissection: No Evidence for Causation. Cureus. 2016 Feb 16;8(2):e498. doi: 10.7759/cureus.498. PMID: 27014532; PMCID: PMC4794386. https://pmc.ncbi.nlm.nih.gov/articles/PMC4794386/?utm_source=chatgpt.comHosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

  8. Mar 26

    18. Motivation Is Optional: Keep Showing Up

    In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on the other hand, is built through consistent action, especially when you don’t feel like it. We also take a deep dive into four key pillars that drive sustainable discipline. Whether you’re in healthcare practice, an athlete or working on personal growth, these principles form the foundation for long-term success. This episode is about shifting from short bursts of inspiration to building repeatable habits that actually move the needle. Day after day, regardless of how you feel. Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

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About

Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible. Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish. 

Information

  • Creator
    Dr Andre Graca & Dr Tristan Koekemoer
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2026 Adjusting The Game
  • Show Website
    Adjusting The Game