SUBCONSCIOUSLY

Shea Gelowitz
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  • Personal Journals
  • Updated Weekly

What if the thoughts you’re afraid to say out loud… have been waiting for you to listen? A space for the thoughts you don’t say, but feel everywhere. SUBCONSCIOUSLY is where your unspoken thoughts finally have somewhere to land. The quiet ones about love, self-worth, growth, and who you’re becoming.The ones that feel a little too honest to admit. This is a space to slow down and gently explore what’s really going on beneath the surface.The patterns, emotions, and beliefs quietly shaping your life. No pressure to have it all figured out.Just honest reflections, real conversations, and learning yourself in real time. Like a late-night conversation with someone who just gets it. Just real thoughts.Real feelings.And the quiet, unfolding process of becoming.

  1. 5d ago

    When Birthdays Start To Change

    Send us Fan Mail Birthdays can feel like pure electricity when you’re young. The outfits, the plans, the countdown, the sense that the whole world might pause for you for once. But after a quiet conversation with my parents, I can’t stop thinking about what happens when that feeling changes and why so many adults start saying, “It’s just another day.” I’m Shea, and I’m standing right in that in-between space heading into 24 where I still want birthdays to feel special, while also understanding why the celebration gets smaller over time. I talk about how our world can get quieter as we grow up, how our circles become more intentional, and why that shift can feel meaningful and scary at the same time. We dig into the real questions underneath the candles: Do you like who you’re becoming? Are you proud of the life you’re building? Do you feel at peace, even if you’re not where you thought you’d be? The biggest takeaway is simple: there’s a difference between birthdays feeling empty and birthdays feeling meaningful, and that difference is intention. I share practical ideas for an intentional birthday celebration, from a small dinner with people who truly know you to a solo day built around self-care, gratitude, and the small joys you usually rush past. If you’ve been feeling weird about birthdays, aging, routines, or feeling seen, this one is for you. Subscribe to Subconsciously, share it with a friend who needs it, and leave a review with how you’re choosing to celebrate yourself this year.

  2. Oct 5

    Bad Vibes Are Contagious So Bring Sanitizer

    Send us Fan Mail Nothing blows up your mood faster than a day where nothing is “wrong” but everything feels off. One weird tone, one tense room, one tiny inconvenience and suddenly you’re drained, irritated, and convinced the whole day is doomed. We’re talking about that exact kind of day, the one that snowballs so quietly you don’t notice it happening until you’re already in it. I walk through why bad vibes spread so easily, how emotional contagion works in everyday moments, and the uncomfortable truth that not every emotion you feel actually belongs to you. We practice the simplest but most powerful check-in: “Is this feeling mine, or did I absorb it?” That small pause can separate energy from reality and stop you from reacting to a mood that never started with you. Then we get practical. Instead of trying to fix the whole day or force yourself into a perfect mood, we focus on self-regulation and grounding techniques that interrupt the buildup: stepping away from a triggering conversation, taking a deep breath when you feel overstimulated, changing your environment, getting fresh air, putting on music, praying, or giving yourself space to reset. We also talk about emotional boundaries, how to care about someone without carrying their emotions, and how to stay supportive without getting pulled into the negativity vortex. If your days get hijacked by other people’s energy, this one will help you protect your peace and turn a bad moment into a turning point. Subscribe to Subconsciously, share this with a friend who needs a reset, and leave a review telling me what helps you regulate when everything feels off.

  3. Sep 30

    You Do Not Need To Be The 0.01% To Grow

    Send us Fan Mail Feeling ordinary can be louder than we admit. That quiet thought of “nothing I do is enough” can follow you through work, faith, routines, and even the things you’re grateful for. I sit with that discomfort and say the part we usually keep inside: sometimes life feels like a locked box, and we’re on the floor sorting through keys, hoping one will finally open the door to our full potential. A Gordon Ramsay documentary sparks the bigger question: what separates the “0.01%” from everyone else? I challenge the idea that it’s just talent, looks, or luck. The real shift happens in the tiny details, the invisible decisions, the moments of discipline when no one is watching, and the willingness to keep moving even when it doesn’t look perfect yet. If you’ve been stuck in perfectionism or waiting until you feel “ready,” this is your reminder that progress is often built in private. We also redefine what it means to be rich. Money matters, but it is not the whole story. Rich can mean peace in your routines, meaningful relationships, freedom, joy in the mundane, and a life that feels aligned. I talk about the “security cage,” how stability can quietly make growth feel unsafe, and why wanting more doesn’t have to mean you’re ungrateful. If you feel behind, maybe you’re just in the early stages of the game, and that’s not failure, it’s a start. If this hits home, subscribe, share this with someone who needs it, and leave a review so more people can find Subconsciously. What’s one tiny choice you’re making this week to unlock the next level?

  4. Sep 30

    Welcome To The 2 A.M. Couch Confession Club

    Send us Fan Mail I hit a point where I couldn’t ignore it anymore: I was showing up, talking, and still holding back the real truth. Subconsciously isn’t getting louder or flashier, it’s getting more honest. If you’ve ever felt like you have to edit yourself to be “okay” for other people, this one is for you. I’m Shea, I’m 24, and I don’t have a psychology degree or a perfect script. What I do have is a deep need to understand people beyond the surface and a growing refusal to pretend we’re fine when we’re not. We talk about why the podcast has changed, why “brain dump” energy can start to feel like avoidance, and what it looks like to choose vulnerability even when it’s messy. Think less polished self help and more authentic conversation, like the late-night 2 a.m. couch talks where someone finally says what they’ve been swallowing for months. This space is for the thoughts we never say out loud, the confusing feelings, the internal change that doesn’t photograph well, and the quiet moments where you realize you want more depth in your life. If you’ve been feeling unseen, unheard, or tired of living quietly with thoughts that feel too big, you’re safe here. Subscribe to Subconsciously, share this with someone who needs a softer place to land, and leave a review telling me what truth you wish you could say out loud.

  5. 11/12/2025

    Have You Outgrown People and Seasons of Life?

    Send us Fan Mail In this deeply honest episode of Subconsciously, Shea opens up about the bittersweet journey of outgrowing people, places, and even past versions of yourself. From friendships that no longer feel like home to seasons of change that stretch your faith and identity, Shea reflects on what it means to evolve.. even when it hurts. She dives into the beauty of becoming, the sacredness of growth, and the peace that comes with choosing alignment over familiarity. Whether you’re grieving someone still alive or learning to embrace a new chapter, this episode will remind you that outgrowing doesn’t mean you’ve become better... it means you’ve become different, and that difference deserves space to breathe. ✨ Topics: The grief of outgrowing peopleFinding peace in changeFaith and purpose in new seasonsLearning to release and realignFollow Shea on Instagram @scoopsubconsciously and share your thoughts — what does “outgrowing” mean to you?

  6. 10/29/2025

    Overthinking Everything: Where Does the Mind Even Go?

    Send us Fan Mail In this episode of Subconsciously, Shea lets her mind do exactly what it does best... wander. There’s no script, no plan, just the kind of honest, scattered stream of consciousness that feels like catching up with an old friend. What starts with a rant about car traffic quickly spirals into talk about her current monthly favorites, random news stories that caught her attention, and an inevitable detour into corny dad jokes that make you groan and laugh at the same time. Somewhere in the mix, Halloween makes its entrance and her thoughts about Halloween and how she used to feel about it versus being a Christian and viewing Halloween.  It’s an episode that doesn’t follow a map but somehow finds its way — a comforting reminder that not every conversation has to be deep, structured, or tied up neatly with a bow. Sometimes, the beauty of being human is just thinking out loud. So if your own mind has been running in circles lately, grab a drink, sit back, and join Shea on this unpredictable little journey of thoughts, tangents, and everything in between.

  7. 10/22/2025

    Am I Behind in Life? The Truth About Waiting Too Long

    Send us Fan Mail After nearly a year away from the mic, Shea returns to Subconsciously with one of her most honest and reflective episodes yet. “You Waited Too Long” explores what it feels like to believe you’ve missed your chance—to think you’re behind in life, that the opportunities you once dreamed of have already passed, or that everyone else is moving forward while you’re still standing still. In this deeply personal conversation, Shea opens up about her own journey through self-doubt, comparison, and creative burnout. She revisits the part of her story where music once defined her purpose, and how stepping away from it made her question her identity. But through faith, healing, and a quiet rediscovery of passion, she learns that waiting isn’t wasted time—it’s preparation. This episode touches on the quiet moments we don’t talk about enough: the feeling of being stuck, the fear of starting over, and the courage it takes to finally move when you’ve been standing still for too long. Shea reflects on performing again for the first time in three years, confronting imposter syndrome head-on, and realizing that growth often happens in the background while we’re still doubting ourselves. In this episode, Shea shares: How to recognize when you’re keeping yourself “stuck” out of fear or comfortWhy waiting doesn’t mean failure—it means you’re still becomingThe importance of opening up to others and shifting perspectiveHow to create new opportunities when it feels like you’ve missed your chanceA personal story of returning to the stage after years of silenceIf you’ve ever felt late to your own life, this episode is your reminder that there is no missed timing—only divine timing. You’re not behind. You’re right on schedule. Follow Shea on Instagram for updates and reflections:  @scoopsubconsciously | @sheagelowitz

  8. 04/02/2025

    God, Timing & Change: What Happened When I Asked Differently

    Send us Fan Mail Have you ever wondered what would happen if you stopped trying to change yourself and instead asked God to choose the perfect timing? After an emotional breakdown in my previous episode, I disappeared from podcasting while secretly battling a spiritual crisis that was pulling me back toward old destructive habits. In this raw, vulnerable conversation, I share how one month away from my faith showed me what "hell" truly feels like—not flames, but the emptiness of living without divine connection. The testimony unfolds with a moment that can only be described as supernatural: a fellow believer receiving a vision during prayer that perfectly mirrored words I'd spoken in my previous episode, proving God had been listening even when I wasn't speaking to Him. The centerpiece of this spiritual journey involves my eight-year smoking addiction and the surprising approach that finally worked. Instead of making promises I couldn't keep, I surrendered control entirely: "God, YOU tell me when I'll quit smoking because I'm tired of breaking promises." His answer—"end of February"—manifested in perfect timing when my vape died on Valentine's Day, the first day of vacation when I could manage withdrawal symptoms without work pressures. This isn't just a story about quitting a bad habit; it's about discovering how joy becomes a choice regardless of circumstances, how God prepares ways before we even ask, and why authentic faith exists beyond the failures of religious communities. For anyone who's felt like they've wandered too far to return, this testimony offers hope that the way back is already being prepared. Whether you're a devoted believer, someone curious about spirituality, or even someone who has been hurt by religion, this deeply personal conversation explores how finding purpose sometimes requires losing your way first—and how divine timing works even when we've given up on ourselves.

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About

What if the thoughts you’re afraid to say out loud… have been waiting for you to listen? A space for the thoughts you don’t say, but feel everywhere. SUBCONSCIOUSLY is where your unspoken thoughts finally have somewhere to land. The quiet ones about love, self-worth, growth, and who you’re becoming.The ones that feel a little too honest to admit. This is a space to slow down and gently explore what’s really going on beneath the surface.The patterns, emotions, and beliefs quietly shaping your life. No pressure to have it all figured out.Just honest reflections, real conversations, and learning yourself in real time. Like a late-night conversation with someone who just gets it. Just real thoughts.Real feelings.And the quiet, unfolding process of becoming.

Information

  • Creator
    Shea Gelowitz
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 SUBCONSCIOUSLY
  • Show Website
    SUBCONSCIOUSLY