Living Your Best Life With Suzanne Wachtel

Suzanne Wachtel LCSW
  • 5.0 (14)
  • Mental Health
  • Updated Weekly

Suzanne is an experienced mental health professional with expertise in helping individuals, couples, and families navigate life's challenges. She holds a Master's Degree in Social Work from Adelphi University and is a licensed certified social worker who provides both individual and group therapy to clients of all ages. Suzanne has authored three books on topics like grief, parenting, and personal empowerment, and she leads workshops on self-awareness, relationships, and healing.

  1. How To Be Lucky

    2d ago

    How To Be Lucky

    In this uplifting episode of Living Your Best Life, titled “How to Be Lucky,” Suzanne Wachtel, LCSW, explores the idea that luck isn’t just chance—it’s often a mindset and a way of engaging with life. She discusses how openness, positivity, and a willingness to take small risks can create more opportunities and meaningful experiences. Suzanne encourages listeners to shift from waiting for luck to actively cultivating it through perspective, gratitude, and intention. With warmth and insight, this episode invites you to see that “luck” can grow when you believe in possibility and show up ready to receive it. Reflection Questions: When have you experienced something that felt like “luck,” and what role did your mindset or actions play in it?How open are you to new opportunities, even when they feel uncertain or outside your comfort zone?What small shifts in perspective or behavior could help you create more “luck” in your daily life? Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw

    9 min
  2. Taking A Pause

    May 29

    Taking A Pause

    In this calming episode of Living Your Best Life, titled “Taking a Pause,” Suzanne Wachtel, LCSW, explores the quiet power of slowing down in a world that constantly pushes us to keep going. She reflects on how taking intentional pauses—whether in moments of stress, decision-making, or daily routines—can help us reconnect with ourselves, gain clarity, and respond more thoughtfully rather than react impulsively. Suzanne encourages listeners to see pausing not as falling behind, but as a meaningful act of self-awareness and care. With warmth and insight, this episode is a gentle reminder that sometimes the most productive thing we can do is simply stop, breathe, and reset. Reflection Questions: When was the last time you intentionally paused during a stressful or overwhelming moment—and what did you notice?What makes it difficult for you to slow down or give yourself permission to pause?How might your decisions or reactions shift if you built small pauses into your daily life?Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw

    3 min
  3. Declutter Your Life!

    May 22

    Declutter Your Life!

    In this refreshing episode of Living Your Best Life, titled “Decluttering Your Life,” Suzanne Wachtel, LCSW, explores how clearing physical, emotional, and mental clutter can create space for clarity, peace, and renewed energy. She discusses how we often hold onto things—objects, thoughts, habits, and even relationships—that no longer serve us, and how this buildup can weigh us down without us even realizing it. Suzanne gently guides listeners through the process of letting go with intention, encouraging small, manageable steps toward simplifying their surroundings and their inner world. With warmth and insight, this episode is an invitation to release what feels heavy and make room for what truly supports your well-being. Reflection Questions: What areas of your life feel the most cluttered right now—physical space, thoughts, emotions, or relationships?What are you holding onto that may no longer serve your growth or well-being?How might your life feel different if you created more space—mentally, emotionally, or physically? Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw

    10 min
  4. Believe In Yourself

    May 15

    Believe In Yourself

    In this empowering episode of Living Your Best Life, titled “Believe in Yourself,” Suzanne Wachtel, LCSW, explores the transformative power of self-belief and the ways fear can quietly hold us back from pursuing our dreams. She discusses how self-doubt often stems from past experiences, limiting beliefs, or the fear of failure—and how these patterns can keep us stuck and playing small. With warmth and encouragement, Suzanne invites listeners to challenge those inner narratives, take meaningful risks, and trust in their own abilities. This episode is a powerful reminder that believing in yourself isn’t about having no fear—it’s about moving forward despite it, and allowing your confidence to grow with each step you take. Reflection Questions: What fears or doubts have been holding you back from pursuing something you truly want?When have you believed in yourself in the past—and how did that impact the outcome?What is one small step you can take today to move forward despite fear? Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw

    6 min
  5. Expectations

    May 8

    Expectations

    n this insightful episode of Living Your Best Life, titled “Expectations,” Suzanne Wachtel, LCSW, explores how the expectations we place on others can shape—and sometimes strain—our relationships. She discusses how unspoken or unrealistic expectations often lead to disappointment, frustration, and misunderstanding, and why it’s so important to become aware of what we’re truly hoping for from the people in our lives. Suzanne encourages listeners to communicate more openly, adjust expectations with compassion, and focus on accepting others for who they are rather than who we want them to be. With warmth and clarity, this episode offers a path toward healthier, more peaceful connections grounded in understanding rather than assumption. Reflection Questions: What expectations do you tend to place on the people closest to you—and are they clearly communicated or assumed?How do you typically feel when your expectations aren’t met, and how do you respond in those moments?What might change in your relationships if you focused more on acceptance and open communication rather than expectation? Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw

    5 min
  6. Giving and Receiving

    May 1

    Giving and Receiving

    In this thoughtful episode of Living Your Best Life, titled “The Balance of Giving and Receiving,” Suzanne Wachtel, LCSW, explores the importance of finding harmony between what we give to others and what we allow ourselves to receive. She discusses how many people are comfortable giving—time, energy, love—but may struggle to accept support, appreciation, or care in return. Suzanne gently examines how this imbalance can lead to burnout, resentment, or feeling unseen, and why learning to receive is just as vital as giving. With insight and compassion, she encourages listeners to open themselves to both sides of connection, creating more balanced, fulfilling relationships and a deeper sense of emotional well-being. Reflection Questions: In what ways do you naturally give to others, and how does it feel for you to do so?How comfortable are you with receiving help, love, or support without feeling guilty or uncomfortable?What might shift in your relationships if you allowed yourself to receive as much as you give? Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw

    7 min
  7. Do You Need Me Time?

    Apr 24

    Do You Need Me Time?

    In this nurturing episode of Living Your Best Life, titled “The Importance of Me Time,” Suzanne Wachtel, LCSW, highlights the essential role that personal time plays in maintaining emotional balance and overall well-being. She explores how constantly giving to others—whether in relationships, work, or family—can leave us feeling depleted, and why carving out intentional time for yourself is not selfish, but necessary. Suzanne encourages listeners to reconnect with their own needs, recharge their energy, and create space for reflection, rest, and joy. With warmth and understanding, this episode serves as a gentle reminder that taking care of yourself allows you to show up more fully in every area of your life. Reflection Questions: How often do you intentionally set aside time just for yourself—and how do you usually spend it?What beliefs or responsibilities make it difficult for you to prioritize “me time”?How do you feel—mentally and emotionally—when you give yourself space to rest and recharge? Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw

    7 min
  8. The Four Agreements

    Apr 17

    The Four Agreements

    In this insightful episode of Living Your Best Life, Suzanne Wachtel, LCSW, explores the timeless wisdom of The Four Agreements and how its simple yet powerful principles can transform the way we think, communicate, and show up in our daily lives. She breaks down each agreement—being impeccable with your word, not taking things personally, not making assumptions, and always doing your best—and brings them into a modern, relatable context. Suzanne shares how these practices can reduce unnecessary suffering, improve relationships, and foster greater self-awareness and inner peace. With warmth and clarity, this episode invites listeners to gently shift their mindset and embrace a more intentional, grounded way of living. Reflection Questions: Which of the four agreements do you find most challenging to practice—and why?How might your relationships change if you stopped taking things personally or making assumptions?What does “doing your best” look like for you right now, and how can you offer yourself more grace within that? Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzannewachtel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/suzannewachtellcsw

    6 min
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5
out of 5
14 Ratings

About

Suzanne is an experienced mental health professional with expertise in helping individuals, couples, and families navigate life's challenges. She holds a Master's Degree in Social Work from Adelphi University and is a licensed certified social worker who provides both individual and group therapy to clients of all ages. Suzanne has authored three books on topics like grief, parenting, and personal empowerment, and she leads workshops on self-awareness, relationships, and healing.

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