Cocktail Therapy

Michael Ashenfelter, LPC-S & Michael Leach, PhD
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Cocktail Therapy

Cocktail Therapy is a refreshing blend of humor, depth, and practical advice as two experienced therapists explore the intricacies of relationships, attachment theory, and pop culture over crafted cocktails. Each episode unpacks attachment theory in a fun, relatable way—mixing expert insights with pop culture references to make complex psychology accessible. Through lively conversations, real-life case studies, and actionable advice, Cocktail Therapy helps listeners deepen their understanding of relationships and personal growth. Whether you’re a therapist, a psychology enthusiast, or just curious about what makes relationships tick, grab a drink and join us as we shake up the worlds of mixology, attachment science, and pop culture. Cheers!

  1. FEB 10

    Earned Security & Self-Respect | The Bear S02E07 Forks

    In this episode, we explore Richie’s transformative journey as he experiences the five key conditions that foster security of attachment. Sent to a Michelin-starred restaurant, Richie initially perceives it as a punishment—another sign that he’s being cast aside. But as he immerses himself in this structured, respectful, and attuned environment, he begins to internalize something different: a sense of purpose, belonging, and pride. We discuss: How secure attachment is nurtured in communityThe...

    47 min

  2. JAN 6

    Navigating Dinner Table Chaos | The Bear S02E06 Fishes

    Dinner can be a battlefield when disorganized attachment takes the lead. In this episode, the hosts explore The Bear, Season 2, Episode 6, "Fishes," breaking down the intense family dynamics and survival strategies at play. From Donna’s erratic cycles of connection and withdrawal to Carmi’s dismissive calm and Sugar’s anxious attempts to help, this episode is a masterclass in attachment theory. They also reflect on how the dinner table becomes a crucible for unresolved trauma and explore the ...

    1h 12m

  3. 12/23/2024

    Growth Through Reflection and Play | The Bear S02E05 Pop!

    What does it look like when characters begin to grow into themselves and their relationships? In this podcast episode, the hosts unpack The Bear, Season 2, Episode 5, "Pop!", focusing on Tina’s newfound confidence and vulnerability alongside Carmi’s tentative steps toward emotional transparency. Tina shines in moments of connection with others, from her level-headed calm in chaos to her courage on the karaoke stage. Meanwhile, Carmi’s developing relationship with Claire showcases his attempts...

    46 min

  4. 12/09/2024

    Exploring Emotional Regulation | The Bear S02E04 Honeydew

    We’re all about helping you make sense of attachment theory, and this episode of The Bear gives us plenty to dig into. In Season 2, Episode 4, "Honeydew," we follow Marcus on his adventure to Copenhagen. He’s nervous about leaving his mom behind, but his secure attachment helps him balance those feelings with excitement for what’s ahead. We talk about how Marcus’s groundedness shows up in his interactions with Luca, the chef mentoring him, and how his calm, curious nature makes space for conn...

    49 min

  5. 10/28/2024

    Dismissive Avoidant Dynamics | The Bear S02E03 Sundae

    We help you understand the nuances around attachment theory. Dismissive avoidant attachment. Do you understand what that means? Don't worry, we have you covered! We are looking into childhood-rooted emotional dynamics and coping strategies, showing how these lead to an attachment that affects personal and professional relationships. 02:51 Episode Discussion: The Bear - Season 2, Episode 3 03:48 Themes of Attachment in 'Sunday' 08:31 Dismissive Avoidant Attachment Explained 12:47...

    53 min

  6. 10/14/2024

    Exploring Second Chances | The Bear S02E02 Pasta

    Are you confused with Attachment Theory? We Can Help. There is a Buddhist parable of life as a game of hide and seek, emphasizing the importance of being found and the delight in being discovered. Our discussion covers various relationships focusing on themes of second chances, attachment repair, and the significance of secure bases. We talk through challenges of collaboration and self-awareness in attachment disturbances and the differences in repair strategies across various dynamic...

    39 min

  7. 09/30/2024

    Value in Vulnerability | The Bear S02E01 Beef

    Are you confused with Attachment Theory? We Can Help. We are back in "The Bear," Season 2, Episode 1 "Beef." Our discussion begins with an emphasis on vulnerability and authenticity, noting how such openness is often reciprocated and can foster a deeper connection. Struggles with belonging, purpose, and insecurity are create some helpful starting points for deeper conversation. We also touch on themes of collaboration and how resources impact attachment and relationships. We discuss h...

    49 min

  8. 09/13/2024

    Braciole, Brotherhood, and Reconciliation | The Bear S01E08 | Attachment 4 the People Podcast

    Waking up early for our first-ever morning recording, we kicked off the finale of season one of "The Bear" with a Chicago Fizz cocktail while exploring the show's broader themes of repair and healing. Join us as we savor these moments and dissect the episode's messy start that set the tone for our discussion (0:00:00) - Season One Finale (0:06:29) - Healing Through Reflection and Repair (0:19:54) - Exploring Connection Through Storytelling (0:33:59) - Navigating Relationships and Personal Gr...

    56 min
See All (21)

About

Cocktail Therapy is a refreshing blend of humor, depth, and practical advice as two experienced therapists explore the intricacies of relationships, attachment theory, and pop culture over crafted cocktails. Each episode unpacks attachment theory in a fun, relatable way—mixing expert insights with pop culture references to make complex psychology accessible. Through lively conversations, real-life case studies, and actionable advice, Cocktail Therapy helps listeners deepen their understanding of relationships and personal growth. Whether you’re a therapist, a psychology enthusiast, or just curious about what makes relationships tick, grab a drink and join us as we shake up the worlds of mixology, attachment science, and pop culture. Cheers!

Information

  • Creator
    Michael Ashenfelter, LPC-S & Michael Leach, PhD
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2025 Cocktail Therapy
  • Show Website
    Cocktail Therapy

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