The Wild Woman Podcast with Becca Ploener

Becca Ploener
  • 3.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.

  1. 4d ago

    E145: The Advanced Fears of Public Speaking and the Cure through Play with Amy Dickens

    Bursting with bubbles and pink fluff, Amy Dickens and I discuss the common fear of public speaking from the perspective of someone who's already proficient and experienced in it. You're over the fear of speaking, and you're into the next level challenges of perfecting your performance and closing the gap between practice and performance... and idea. This episode is destined to bring a smile to your face and provide some easy actionable tips for your next stage appearance. ---Amy Dickens is a joy facilitator and keynote speaker with a mission to reconnect adults to their joy and play so they can become the person they're meant to be and change the world. Become the version of yourself that's beckoning for more. She's hosting a Summer Joy Camp (which I'll also be at!!) and it's gonna be a freaking blast.  Check out Amy's Socials Join us at Joy Camp!   ----Join Becca's free GROUP DARE facebook group  Schedule a one time, free Dangerous Edge Audit Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

    39 min

  2. May 29

    E144: The Fastest Track to Feeling Seen in Your Vulnerability with Singer Songwriter, Shanna in a Dress

    Gosh, this episode is a juicy one where close confidant of mine, Shanna In A Dress (who's a rockstar touring musician btw). She shares stories of her life on the road, the vulnerability of her first show, the Shanna Coming Out Show and how she felt so seen and intersperced with so many golden nuggets about life. Shanna and I are compliments of each other in many ways (aka we're really different in our baseline of what we tangibly fear) and that's what makes our conversation here so interesting.  ---- Shanna Hoar, better known as Shanna in a Dress, is an award-winning songwriter, Kerrville New Folk winner, international touring musician, and cross-country bike adventurer who believes the best stories happen when you stop waiting for permission. After performing 60+ shows while biking across America, she now helps creatives and big-hearted humans design lives they’re genuinely excited to wake up to through somatic coaching, nervous system work, and an integrative approach to personal transformation. Come see Shanna's Shows LIVE! (June 26th in Hendersonville and June 27th in Weaverville) Become a Fan-a-Shanna ----Join Becca's free GROUP DARE facebook group  Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

    59 min

  3. May 22

    E143: How to Choose Your State of Mind Regardless of the External Circumstances

    I'm taking you on a run with me and guiding you though the RISE method alongside me. Navigating the dualities of love and hate relationships. You can choose to feel whatever you want regardless of the external situation.  ---- Join Becca's free GROUP DARE facebook group +  Learn more about DANGEROUS Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

    27 min

  4. May 15

    E142: The Life or Death Integrity of Your Yes/No with Veronica

    The risks of saying yes when you want to say no and no when you want to say yes. It could literally be life threatening. *tigger warning* we share about the real life/death situations this has lead to in our lives. How does this affect your integrity, your self trust, and your authenticity?   --- Veronica is an authenticity coach helping her clients learn how to say no, building the self-trust and confidence to express themselves authentically while upholdng their boundries to elevate their quality of life by breaking free from expectations and standards to tap into your own needs, priorities and desires. She is a psychology graduate in mind brain and behavior, a white-water kayaker, backcountry skiier, climber, and all around adventurer. Veronica has first hand experienced the negative affects in mental and physical health that happens when we forget to stand up for our needs, and build an entire program helping others align their actions with how they feel, so they are more present, happy and healthy! ---- Join Becca's free GROUP DARE facebook group +  Apply to DANGEROUSBecca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

    55 min

  5. May 8

    E141: Using Potential Energy Instead of Being Blinded by the Worst Case Scenario with Julia Skinner

    Would you believe that you're resistance to let yourself expereince pleasure BEFORE you get the outcome is cockblocking you from your next goal? PLAY and PLEASURE are the most potent forms of potential energy that allow us to perform under pressure. Tune in to hear about the perceived risks our body and brain face when experiencing pleasure and how to turn that shit around so you can have an org@smic life.  --- Dr Julia Skinner is a multi-award winning author, holistic creativity coach, fermentation enthusiast and culinary educator, energy worker, witch, and more. She lives in Cork, Ireland and sometimes also in Atlanta, Georgia. Self Care for Creatives at the Margins (free resource) **use the code CREATE for 20% off anything at culinary curiosity school or roots and branches coaching** ---- Join Becca's free GROUP DARE facebook group +  Apply to DANGEROUSBecca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

    49 min

  6. May 1

    E140: How to Let Financial Pressure Fuel you instead of Cripple you with Meghan Reilly

    I've invested more than my entire year's income in a year of coaching. $28k. The year prior I had made $6k in my business. Then $28k. Then $45k. And I kept pushing my limits because I know how to turn fear into power. Tune in to hear a lot about my business journey and specifically how I turn financial pressure into potent potential energy that's catapulted my business.  --- Meghan Reilly retired at 36, she's an investor, business owner, and corporate dropout. She's a finance girlie who's also lived out of a backpack in Mexico while my investments compounded to millions. Find her on instagram here to learn more.   --- Join the free GROUP DARE facebook group +  Apply to DANGEROUSBecca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

    1h 6m

  7. Apr 24

    E139: Breaking Free from the Perception of "being weird" with Brand Activist, Anouk

    On today's episode with brand activator, Anouk, we're shedding the layers of risking a new expression for yourself. What's it take to step out of your comfort zone in your personal brand and actually be the dialed up version of you that you knew was inside you all along. Personal stories about growing a business, being perceived as weird, working in family businesses, and taking risks that allow us to really show up as ourselves.  --- Anouk is a brand activator and fellow wild woman, she helps women come out of their shells and into their most bold expression through building their personal brand. One glimpse at her social media and you can see what a knock out of the park she is and how captivating her energy is.   --- Join the free GROUP DARE facebook group +  Apply to DANGEROUSBecca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

    52 min

  8. Apr 17

    E138: Collective Change through Embodied Risky Moves with Daniela

    This episode was filled with what it means to move beyond perfectionism and step into bold, embodied risk. Together, Daniela and I are unpacking how safety, leadership, and self-trust are built through choosing the uncomfortable edges that expand who we are. AND how does this lead to positive change for the whole collective?  --- Daniela is a self proclaimed "ex good-girl perfectionist" turned "opinionated biatchhh". She's not afraid of ruffling a feather or two by daring to go her own way and she's bringing the whimsical gals out of hiding and into daring action.   --- Join the free GROUP DARE facebook group + Email Challenge Book a free risky bitch audit (if there's space!) Apply to DANGEROUSBecca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

    1h 16m
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Ratings & Reviews

3
out of 5
2 Ratings

About

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.

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