Feeling and Healing

Danielle Z, MFT
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.

  1. 6d ago

    Episode 46: Choose Yourself: The Work That Changes Everything with Caleb Nelson

    What happens when two coaches sit down to talk about YOU? In this episode, Danielle sits down with Caleb Nelson, Performance Coach, Dad, and Entrepreneur, to have an honest, heart-centered conversation about investing in yourself, prioritizing your needs without guilt, and doing the real inner work that leads to lasting healing. Together, Caleb and Danielle explore what it truly means to grow, unlearn, and step into your best life – emotionally, mentally, and spiritually. Expect real talk, practical insights, and compassionate guidance to help you choose yourself and live with intention.

    48 min

  2. Jul 2

    SPECIAL EPISODE: Pregnancy Loss, TFMR, and Healing After Heartbreaking Decisions with Sabrina Fletcher

    Have you ever wondered how someone survives the unimaginable grief of losing a wanted pregnancy and why so many families suffer in silence? Pregnancy loss is one of the most misunderstood forms of grief, especially when families are faced with the heartbreaking reality of TFMR (Termination for Medical Reasons). In this deeply compassionate episode of the Feeling and Healing Podcast, Danielle Z sits down with Pregnancy Loss Doula and TFMR Advocate, Sabrina Fletcher, to discuss the emotional, medical, and psychological realities of navigating devastating prenatal diagnoses, grief, and healing. Drawing from her own lived experience, Sabrina shares the story of losing her daughter after receiving a life-limiting prenatal diagnosis and explains how that experience inspired her to support other families through pregnancy loss. Together, Danielle and Sabrina explore the unique grief surrounding TFMR, the importance of community, the lasting impact of trauma on the body, attachment, maternal mental health, and why compassionate support can be life-changing during one of the most difficult experiences a family can face. Whether you've experienced pregnancy loss, are supporting someone who has, or want to better understand the realities of TFMR and grief, this conversation offers empathy, education, hope, and validation. This episode covers: - What TFMR (Termination for Medical Reasons) means - Sabrina's personal story of pregnancy loss - Receiving a devastating prenatal diagnosis - The emotional and medical decisions families face after fetal anomalies - Why pregnancy loss and stillbirth remain misunderstood - The mental health impact of pregnancy loss and traumatic grief - Why grief after TFMR deserves compassion and recognition - The connection between trauma, attachment, and the body - How community helps parents navigate baby loss - Why there is no timeline for grief and healing - Supporting mothers and families after pregnancy loss - Finding hope, purpose, and healing after unimaginable loss ⏱️ : 00:00 Introduction and welcoming Sabrina Fletcher 00:53 Sabrina's journey into pregnancy loss and TFMR support 02:00 Receiving a heartbreaking prenatal diagnosis 04:46 Facing impossible medical decisions during pregnancy 06:19 Understanding maternal health risks and Mirror Syndrome 07:17 Why pregnancy loss remains misunderstood 09:10 Gaps in healthcare, insurance, and grief support 11:52 Why compassionate care is life-saving after pregnancy loss 13:08 Navigating impossible choices after a TFMR diagnosis 15:01 Protecting maternal health while grieving 17:01 Trauma, attachment, and how the body remembers 19:57 Danielle shares her adoption and grief journey 21:35 Why grief doesn't end after pregnancy loss 24:44 The power of grief support groups and healing communities 25:25 Why feeling emotions is essential for healing 26:32 Mental health, healthcare systems, and emotional wellbeing 28:38 Supporting families experiencing pregnancy and baby loss 💬 Connect with Sabrina FletcherWebsite: https://www.thetfmrdoula.comInstagram: https://www.instagram.com/thetfmrdoulaFacebook: https://www.facebook.com/thetfmrdoula 💬 Connect with Danielle Z Website: https://www.daniellezmft.com Instagram: https://www.instagram.com/danielle.z.mft Facebook: https://www.facebook.com/daniellezilg X: https://x.com/daniellez_mft LinkedIn: https://www.linkedin.com/in/daniellezilg ▶️ Watch More Episodes https://youtu.be/SXHWoaV01VY?si=XMX5qkf0rgQ1rsjI https://youtu.be/ys6lyHpgdGI?si=30_tW6UQ6pq_CmkS https://youtu.be/fZCFOtLtkoc?si=_lKuGhW-cIncv5qb © Feeling and Healing Podcast

    51 min

  3. Jun 29

    Episode 45: Breaking the Pattern: Ancestral Clearing and Nervous System Healing with Elizabeth Kipp

    In this episode, Danielle sits down with Elizabeth Kipp, Stress Management Specialist, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach, to dive into the hidden patterns passed down through generations – emotional imprints, protection strategies, and stress responses that live quietly in our nervous systems. Together, Elizabeth and Danielle explore how these inherited patterns affect the way we feel, react, and how listening to the body becomes the key to releasing what no longer serves us.

    40 min

  4. Jun 22

    Episode 44: Beyond Limits: Rewriting Your Brain's Beliefs and Unlocking Potential with Richard Waldman

    Are you ready to break free from the chatter in your brain that's been holding you back? In this episode, Richard Waldman of Brainyites, joins Danielle to talk about the transformative journey of self-discovery and the power of the mind to shape your reality. Join us as we dive into: - How to identify and overcome limiting beliefs - Practical strategies to reframe your mindset and unlock your potential - Real-life stories of personal growth, resilience, and transformation Whether you’re seeking clarity, confidence, or a fresh perspective on your personal journey, this episode is your guide to embracing your true potential and stepping into a life without limits. Tune in and start your journey toward a more empowered, limitless you.

    43 min

  5. Jun 15

    SPECIAL EPISODE: Acupuncture Explained: Natural Healing for Mind, Body, and Wellness with Nathan Anderson

    If you've ever been curious about acupuncture, holistic healing, or how the mind and body work together to support health and recovery, this episode is exactly what you need to hear. In this episode of the Feeling and Healing Podcast, Danielle Z sits down with Acupuncturist, Educator, and Owner of Catalina Acupuncture, Nathan Anderson, for an insightful conversation about acupuncture, Chinese medicine, and integrative wellness. Nathan explains how acupuncture supports the body's natural healing processes, what conditions it may help treat, the role of herbal medicine, and how Eastern and Western healthcare approaches can work together to support overall well-being. This episode offers a balanced and practical introduction to acupuncture while exploring the powerful connection between physical health, mental health, stress, chronic pain, and healing. This episode covers: - What acupuncture is and how it works - How acupuncture supports the body's natural healing abilities - Common conditions that may benefit from acupuncture - Chronic pain, headaches, migraines, and injury recovery - The role of Chinese medicine in modern healthcare - What to look for when choosing an acupuncturist - Acupuncture and herbal medicine explained - The connection between stress and physical symptoms - How sleep impacts mental and physical health - Acupuncture for anxiety, PTSD, and emotional wellness - The mind-body connection in Chinese medicine - Chronic pain, trauma, and nervous system health - The safety and effectiveness of acupuncture - Research supporting acupuncture as a treatment option - Integrating Eastern and Western approaches to healing - Why personalized healthcare matters for long-term wellness ⏱️: 00:00 Introduction to Nathan Anderson and Acupuncture 00:57 What Conditions Can Acupuncture Treat? 02:26 How Acupuncture Supports Natural Healing 03:49 What to Look for in an Acupuncturist 05:49 Finding the Right Practitioner for You 06:49 Acupuncture for Recovery and Rehabilitation 07:47 Acupuncture and Mental Health 09:29 Stress, Chronic Pain, and Emotional Wellness 10:45 PTSD, Trauma, and Veteran Health 11:44 Understanding the Mind-Body Connection 13:05 Acupuncture, Medication, and Side Effects 15:43 Stress Management Through Chinese Medicine 16:53 How Many Acupuncture Sessions Are Needed? 19:00 Wellness, Prevention, and Maintenance Care 21:54 Growing Interest in Holistic Healthcare 23:29 The Science and Research Behind Acupuncture 26:39 Eastern and Western Medicine Working Together 28:41 How to Connect with Nathan Anderson 🌐 Connect with Nathan Anderson: Website: https://catalinaacupuncture.com Facebook: https://www.facebook.com/CatalinaAcupuncture Instagram: https://www.instagram.com/catalinaacupuncture LinkedIn: https://www.linkedin.com/in/catalinaacupuncture 💬 Connect with Danielle Z: Website: https://www.daniellezmft.com Instagram: https://www.instagram.com/danielle.z.mft Facebook: www.facebook.com/daniellezilg X: https://x.com/daniellez_mft LinkedIn: https://www.linkedin.com/in/daniellezilg ▶️ Watch More Episodes: https://youtu.be/SXHWoaV01VY?si=XMX5qkf0rgQ1rsjI https://youtu.be/ys6lyHpgdGI?si=30_tW6UQ6pq_CmkS https://youtu.be/fZCFOtLtkoc?si=_lKuGhW-cIncv5qb 🔔 Subscribe and turn on notifications so you never miss an episode. 📜 Disclaimer: For informational and educational purposes only. This podcast is not intended to replace professional medical, mental health, or healthcare advice. Always seek guidance from qualified healthcare professionals regarding your individual needs. 💖 Like, comment your biggest takeaway, and share this episode with someone interested in acupuncture, holistic health, chronic pain recovery, stress management, or integrative wellness. © Feeling and Healing Podcast

    30 min

  6. Jun 8

    Episode 43: From Both Sides: Understanding Adoption Through Parent and Child Stories with Teri Houghton

    Adoption is a journey of love, growth, and connection, but it’s experienced differently by everyone involved. In this heartfelt episode, Danielle, an adopted child, and Teri, a mom of 5 (3 of her children are adopted!), team up again to explore adoption through two unique perspectives: the parent and the child. Together, Teri and Danielle share personal stories, insights, and reflections from both sides. Whether you’re a parent, an adoptee, or simply curious about adoption, this episode offers honest, emotional, and inspiring stories that deepen understanding and empathy. Tune in to hear the adoption journey from both sides of the story.

    37 min

  7. Jun 1

    Episode 42: Behind the Business: Two Coaches Share the Truth About Growth, Team Building, and Entrepreneurship

    Ever wonder what it’s really like to grow a business? In this candid conversation, Danielle sits down with Teri Houghton, Entrepreneur and Mom of 5, to pull back the curtain on the entrepreneurial journey – the highs, the lows, and everything in between. Join us as we dive into: - The realities of entrepreneurship and navigating the rollercoaster of success and setbacks - How to know when it’s time to hire a team and build the right support system - Real stories and lessons from our own journeys as business owners Whether you’re just starting out or looking to take your business to the next level, this episode is packed with actionable insights, honest reflections, and encouragement to help you grow smarter and stronger. Tune in and get ready to go behind the business!

    26 min

  8. May 25

    SPECIAL EPISODE: Why You Still Feel Exhausted Even When You’re “Doing Everything Right” with Dr. Sarah Nasir

    What if true healing wasn’t about perfection… But about balance? In this episode of the Feeling and Healing Podcast, Danielle sits down with Dr. Sarah Nasir, Addiction Medicine Physician, Holistic Health Advocate, and Creator of the Six Transcendent Dimensions of Balance, to explore what it really means to live in alignment in a chaotic modern world. Together, they dive into the connection between addiction recovery, nervous system balance, self-discovery, boundaries, and holistic healing. Dr. Sarah shares her powerful perspective on how physical, mental, emotional, social, financial, spiritual, and aspirational wellness all work together to create a balanced and meaningful life. This episode is a reminder that healing isn’t one-size-fits-all. True growth begins when you understand yourself, honour your unique needs, and learn how to restore balance in every area of your life. This episode covers: What the Six Transcendent Dimensions of Balance areHow to maintain balance in a chaotic, overstimulated worldThe connection between addiction, habits, and nervous system imbalanceWhy self-discovery is essential for healing and growthHow boundaries protect your energy and mental healthThe difference between internal and external boundariesWhy balance looks different for every personHow modern technology affects our nervous systemsThe role of homeostasis in physical and mental healthWhy addiction recovery requires restoring balance in the bodyHow discernment and self-awareness shape emotional wellnessThe importance of individuality in healing and personal growthHow societal messaging disconnects people from themselvesThe connection between energy, purpose, and holistic wellnessWhy you are the greatest project you will ever work on

    57 min
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5
out of 5
6 Ratings

About

A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.

Information

  • Creator
    Danielle Z, MFT
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Danielle Z, MFT
  • Show Website
    Feeling and Healing