Feeling and Healing

Danielle Z, MFT
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.

  1. 3d ago

    Episode 42: Behind the Business: Two Coaches Share the Truth About Growth, Team Building, and Entrepreneurship

    Ever wonder what it’s really like to grow a business? In this candid conversation, Danielle sits down with Teri Houghton, Entrepreneur and Mom of 5, to pull back the curtain on the entrepreneurial journey – the highs, the lows, and everything in between. Join us as we dive into: - The realities of entrepreneurship and navigating the rollercoaster of success and setbacks - How to know when it’s time to hire a team and build the right support system - Real stories and lessons from our own journeys as business owners Whether you’re just starting out or looking to take your business to the next level, this episode is packed with actionable insights, honest reflections, and encouragement to help you grow smarter and stronger. Tune in and get ready to go behind the business!

    26 min

  2. May 25

    SPECIAL EPISODE: Why You Still Feel Exhausted Even When You’re “Doing Everything Right” with Dr. Sarah Nasir

    What if true healing wasn’t about perfection… But about balance? In this episode of the Feeling and Healing Podcast, Danielle sits down with Dr. Sarah Nasir, Addiction Medicine Physician, Holistic Health Advocate, and Creator of the Six Transcendent Dimensions of Balance, to explore what it really means to live in alignment in a chaotic modern world. Together, they dive into the connection between addiction recovery, nervous system balance, self-discovery, boundaries, and holistic healing. Dr. Sarah shares her powerful perspective on how physical, mental, emotional, social, financial, spiritual, and aspirational wellness all work together to create a balanced and meaningful life. This episode is a reminder that healing isn’t one-size-fits-all. True growth begins when you understand yourself, honour your unique needs, and learn how to restore balance in every area of your life. This episode covers: What the Six Transcendent Dimensions of Balance areHow to maintain balance in a chaotic, overstimulated worldThe connection between addiction, habits, and nervous system imbalanceWhy self-discovery is essential for healing and growthHow boundaries protect your energy and mental healthThe difference between internal and external boundariesWhy balance looks different for every personHow modern technology affects our nervous systemsThe role of homeostasis in physical and mental healthWhy addiction recovery requires restoring balance in the bodyHow discernment and self-awareness shape emotional wellnessThe importance of individuality in healing and personal growthHow societal messaging disconnects people from themselvesThe connection between energy, purpose, and holistic wellnessWhy you are the greatest project you will ever work on

    57 min

  3. May 18

    Episode 41: Rebuild and Restore: A Soulful Talk About Liver Health and Recovering from Burnout with Victoria Rusk

    In this soulful episode, Danielle sits down with Victoria Rusk, a Criminal Defense Professional, Author, and Astrologer, to talk about what it means to restore yourself when burnout hits hard. Together Victoria and Danielle explore the mind-body connection through liver health, the mind-body connection, and gentle spiritual insight. With touches of astrology and compassion, this conversation offers simple ways to rejuvenate your body, reset your nervous system, and remember that you truly are doing the best you can.

    33 min

  4. May 11

    Episode 40: From Stigma to Strength: Michelle Steiner's Journey to Purpose

    In this episode, Danielle sits down with Michelle Steiner, Writer, Photographer, and Author of Michellesmission.com, to dive into the often unspoken stigma surrounding learning disabilities – especially the belief that struggling to learn means you’re “not good enough.” Michelle shares her personal journey of discovering her purpose, redefining what learning looks like, and embracing her identity as a creative problem-solver. Together, they explore how learning differences can become powerful strengths, how shame and comparison hold people back, and why self-worth should never be measured by traditional learning styles. This conversation is raw, uplifting, and deeply validating for anyone who has ever felt “behind,” “not smart enough,” or misunderstood.

    22 min

  5. May 6

    SPECIAL EPISODE: A Photo of Your Eye Can Reveal Your Trauma in Seconds: Mark of Encompass Life Explains EyeTalk™

    What if a photograph of your eye could reveal your unhealed trauma, resentment and emotional blocks – in seconds? In this episode of the Feeling and Healing Podcast, Danielle sits down with Mark, Founder of Encompass Life and Creator of the Quantum Leap Technique, to explore iridology, consciousness, and a diagnostic eye-reading tool he has spent 17 years developing that can identify emotional blocks, resentment, adrenal fatigue and childhood trauma faster than any personality test ever could. This episode covers: - EyeTalk™ explained, How every organ and emotion is mapped in the eye - What the eye fibers reveal about alignment, manifestation and your emotional state - Resentment as a self-inflicted prison and how it appears visually in the eye - Negative self-talk in the eye and why people who carry it cannot receive compliments, money or love - OCD patterns, living life backwards by looking outside for something you can only feel inside - Adrenal fatigue and overwhelm and what a dilated pupil reveals - Burnout in entrepreneurs - The forgiveness story - Spontaneous physical healing and the emotional root cause behind physical symptoms - Left eye vs. right eye: Mom's lineage vs dad's, receiving vs giving - Why Myers-Briggs gives you a label but not a path to change

    48 min

  6. May 4

    Episode 39: Food for Thought: Nutritional Strategies for a Healthier Brain with Lisza Crisalle

    In this episode, Danielle sits down with Liza Crisalle, Health, Nutrition, and Mental Wellness Advocate and Educator, to talk about how nutrition influences your mental wellbeing, practical tips for shopping when you're at the grocery store, the gut-brain axis, and more!

    33 min

  7. Apr 27

    SPECIAL EPSIODE: Resentment, Accountability, and The Relationship Skills Nobody Taught You with Karyn Spetz

    If you feel like you are carrying the weight of every relationship in your life... Always giving, always adjusting, always making it work, then this one's for you! In this episode of the Feeling and Healing Podcast, Danielle sits down with Karyn Spetz, Relationship Coach and Social Worker, to explore Relational Life Therapy (RLT), people pleasing, nervous system patterns, resentment, accountability, and why the relationship with yourself is the foundation for every other relationship in your life. This episode covers: - What relational life therapy (RLT) is and how Terry Real’s approach differs from traditional couples therapy - People pleasing: Where it starts in childhood, how it shows up in adult relationships, and how to shift it - Why healthy relationships can feel uncomfortable and why your nervous system prefers familiar even when familiar is toxic - Neuroplasticity and building new relationship pathways: The brain analogy that finally makes it click - How to communicate your needs in a relationship even when speaking up never felt safe - Accountability in relationships and why the absence of it is a direct pipeline to resentment - Resentment as the silent relationship killer and Gottman’s Four Horsemen - Why one person cannot fill every cup and what realistic healthy expectations actually look like - Conflict is not the enemy: Harmony disharmony and repair is the real rhythm of healthy relationships

    36 min

  8. Apr 20

    Episode 38: Why Matters: Designing a Career You Believe in with Stacy Sheisey-Terrell

    In this episode, Stacy Sheisey-Terrell, Career Ownership Coach, and Danielle sit down to talk about how your career journey isn’t just about titles or milestones – it’s about meaning. Together they explore personal narratives, common roadblocks, and ways to reconnect with your inner compass when work feels confusing or overwhelming. Tune in if you are craving a deeper sense of direction and are ready to take the driver's seat of your career!

    47 min
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5
out of 5
6 Ratings

About

A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.

Information

  • Creator
    Danielle Z, MFT
  • Years Active
    2024 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Danielle Z, MFT
  • Show Website
    Feeling and Healing