Feeling and Healing

Danielle Z, MFT
  • 5.0 (7)
  • Mental Health
  • Weekly

A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.

  1. 14h ago

    Episode 62: The Awareness Shift: From Reactive Patterns to Intentional Living with Pennie Wilson

    We all have patterns – those automatic ways of thinking, feeling, and behaving that show up again and again in our relationships, our work, and our inner dialogue. But what happens when those patterns stop serving us? In this episode, Danielle sits down with fellow coach and entrepreneur, Pennie Wilson, to explore the deeply transformative work of pattern recognition and breaking cycles that keep us stuck. Join us as we dive into the intersection of self-awareness and healing, discussing how becoming aware of our patterns is the first step toward real change. Whether you're noticing familiar dynamics playing out in your relationships, catching yourself in the same emotional loops, or simply curious about what it means to do the inner work, this conversation offers practical wisdom and compassionate insight for anyone on the path of personal growth.

  2. Oct 26

    Episode 61: You're Not Alone: A Conversation on Narcissism and Healing with Kaitlyn Churchman

    In this episode, Danielle sits down with therapist, Kaitlyn Churchman, to have a compassionate conversation about narcissism and the beautiful, messy journey of healing. If you've experienced manipulation, gaslighting, or that gut-wrenching feeling of losing yourself in a relationship, we see you. This is your safe space, where your experiences are validated, your feelings matter, and your healing is honored. You're not alone, you're not broken, and there is so much hope ahead. Let's walk this path together, one gentle step at a time.

  3. Oct 19

    Episode 60: Neurotherapy Unplugged: Real Talk About the Brain, Body, and Becoming WHOLE with Tiff Thompson

    In this warm and deeply human conversation, Danielle sits down with Tiff Thompson, PhD, founder and CEO of NeuroField Neurotherapy, to explore neurotherapy, the beautiful complexity of your brain, and the path back to feeling whole. This isn't your typical clinical discussion. This is neurotherapy unplugged – honest, accessible, and filled with compassion for the journey you're on. Tiff brings warmth and wisdom about how your brain works. Danielle brings the lived experience of coming back home to yourself. Together, they create a conversation that feels like sitting down with two friends who truly understand. Whether your brain has been running on stress for too long, you're navigating overwhelm, or you're simply curious about the miraculous organ that shapes your entire experience, this episode will help you see yourself with new eyes.

  4. Oct 12

    Episode 59: The Parenting Work No One Prepared You For with Jenna Walenga

    Can we just be honest for a second? Parenting is really, really hard. And somewhere between trying to raise emotionally intelligent kids, keeping them fed, managing tantrums, and not totally losing yourself in the process... You're expected to stay calm and regulated too? Yeah, the pressure is real. In this heart-to-heart episode, Danielle and Jenna Walenga, Empowered Birth Coach and Somatic Nervous System Practitione, get vulnerable about the journey of nervous system regulation as a parent. This conversation is a reminder that you're learning alongside your children. You're discovering your own patterns, healing old wounds, and trying to break cycles – all while keeping tiny humans alive. That's incredible work, even when it doesn't feel like it. You don't have to be perfect. You just have to be present. And sometimes, that starts with taking a deep breath.

  5. Oct 8

    SPECIAL EPISODE: How Self-Awareness Can Transform Your Life and Relationships with Allison Brenner

    Have you ever wondered how self-aware you really are or whether there are blind spots you simply can’t see on your own In this episode of the Feeling and Healing Podcast, Danielle Z, MFT in the Making, Motivator and Mental Health Maven, sits down with Allison, CEO and Founder of InnerVue, to explore the deeper meaning of self-awareness and how understanding the impact we have on others can transform our relationships, careers, leadership, and personal growth. Allison explains why so many people believe they are self-aware when they may only be aware of their own intentions and struggles. Together, they explore the importance of seeking honest feedback, discovering hidden strengths, understanding behavioral patterns, and becoming more curious about how others experience us. This conversation also dives into authentic leadership, personal development, overcoming blind spots, the power of curiosity, and why living according to your values can create a ripple effect that inspires others. This episode covers: - What self-awareness really means - The difference between self-awareness and other-awareness - How blind spots affect relationships and personal growth - Why honest feedback is essential for growth - Discovering your hidden strengths and unique impact - How behavioral patterns affect the people around you ⏱️: 00:00 Introduction 00:21 Meet Allison 00:33 What Most People Get Wrong About Self-Awareness 01:00 The Self-Awareness Gap 01:44 Self-Awareness & Your Impact on Others 03:33 Intentions vs. Behavior & Impact 03:53 Why We All Have Blind Spots 04:21 Asking Others for Honest Feedback 05:28 Discovering Your Hidden Strengths 07:09 Why People Struggle to Give Honest Feedback 08:42 Giving Feedback Without Damaging Relationships 09:29 Holding People Accountable 10:27 When Feedback Isn’t Wanted 11:22 Creating a Safe Space for Honest Feedback 12:15 Turning Feedback Into Data 13:35 When Your Perspective Isn’t Everyone’s Reality 14:25 Why People Experience the Same Situation Differently 15:11 Becoming Curious About Your Impact 15:50 The Power of Gathering Feedback 16:30 The Real Purpose of Self-Awareness 17:23 Why Curiosity Matters 17:45 Why Society Doesn’t Encourage Curiosity 20:09 Why “I Don’t Know” Can Be Powerful 21:38 What Is True Leadership? 22:28 Leadership & Impact 23:34 Intrapersonal vs. Interpersonal Leadership 24:51 Authentic Leadership & Inspiring Others 25:51 The Ripple Effect of Your Actions 27:25 Living Authentically & Finding Your Purpose 29:21 Breaking Free From Comparison 💬 Connect with Danielle Z Website: https://www.daniellezmft.com Instagram: https://www.instagram.com/danielle.z.mft Facebook: https://www.facebook.com/daniellezilg X: https://x.com/daniellez_mft LinkedIn: https://www.linkedin.com/in/daniellezilg 💬 Connect with Allison Website: https://www.yourinnervue.com/ 🔔 Subscribe for more conversations about mental health, personal growth, self-awareness, emotional healing, relationships, leadership, authenticity, purpose, and living a healthier, more intentional life. 📜 Disclaimer: This podcast is intended for educational and informational purposes only and should not be considered medical, psychological, or mental health advice. If you are struggling with your mental health or emotional well-being, please seek support from a qualified mental health professional. 💖 If this episode resonated with you, please like, comment with your biggest takeaway, and share it with someone who may benefit from this conversation. © Feeling and Healing Podcast

  6. Oct 5

    Episode 58: Healing From the Inside Out: A Parenting Coach on Feelings, Regulation, and Breaking Patterns

    Your kids don't need a perfect parent. They need one who's doing the work. In this episode, Danielle sits down with parenting coach, Blanka Molnar, to talk about emotional regulation, self-awareness, and why feeling your feelings is the foundation of breaking generational cycles. Because you can't teach what you haven't learned. And you can't heal from the outside in This is about doing the inner work – so your kids don't have to carry what you did.

  7. Sep 28

    Episode 57: Play, Passion, and Purpose: A Conversation on What Makes Life Full with Sharon Soleil

    What happens when survival mode becomes your default and play, passion, and purpose feel like distant memories? In this episode, Danielle sits down with fellow coach, Sharon Soleil, why so many of us have lost touch with what makes us feel alive, and how we start finding our way back. This is a conversation about living WHOLE, not just getting through the day. Because you deserve more than survival. You deserve joy, meaning, and a life that feels full.

  8. Sep 25

    SPECIAL EPISODE: The Power of Forgiveness: How to Heal, Let Go, and Love Yourself Again with Melissa

    Have you ever wondered if holding onto anger, resentment, or pain is keeping you from truly healing? In this episode of the Feeling and Healing Podcast, Danielle Z, MFT in the making, motivator and mental health maven, sits down with Melissa, who helps women deepen their connection with themselves through self-love, forgiveness, and inner healing. Melissa shares her personal journey with forgiveness and explains why true forgiveness can begin with self-acceptance. Together, they explore how to release anger and resentment, rewrite limiting beliefs, heal from painful relationships, and reconnect with your authentic self. This episode covers: - The connection between forgiveness and self-love - Letting go of anger and resentment - Forgiveness after divorce and difficult relationships - Rewriting limiting beliefs and painful stories - Healing childhood wounds and emotional patterns - Self-worth, self-compassion, and inner work 💬 Connect with Danielle Z Website: https://www.daniellezmft.com Instagram: https://www.instagram.com/danielle.z.mft Facebook: https://www.facebook.com/daniellezilg X: https://x.com/daniellez_mft LinkedIn: https://www.linkedin.com/in/daniellezilg 💬 Connect with Melissa Instagram: https://www.instagram.com/melissasunshine111 Website: https://www.mommasunshine.com ▶️ Watch More Episodes https://youtu.be/SXHWoaV01VY?si=XMX5qkf0rgQ1rsjI https://youtu.be/ys6lyHpgdGI?si=30_tW6UQ6pq_CmkS https://youtu.be/fZCFOtLtkoc?si=_lKuGhW-cIncv5qb 🔔 Subscribe for more conversations about mental health, trauma recovery, emotional healing, relationships, self-awareness, nervous system regulation, and living a healthier, more intentional life. 📜 Disclaimer: This podcast is intended for educational and informational purposes only and should not be considered medical, psychological, or mental health advice. If you believe you’re experiencing emotional abuse or are struggling with your mental health, please seek support from a qualified mental health professional. 💖 If this episode resonated with you, please like, comment with your biggest takeaway, and share it with someone who may need encouragement on their healing journey. © Feeling and Healing Podcast

See All (85)

5
out of 5
7 Ratings

About

A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.

Information

  • Creator
    Danielle Z, MFT
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Danielle Z, MFT
  • Show Website
    Feeling and Healing