Down The Habit Hole

Alanis Van Duser
  • 5.0 (3)
  • Self-Improvement
  • Weekly

Welcome to Down the Habit Hole — your go-to place for mastering your work/life integration through the power habits and routines. I’ve spent years and years learning about habits & routines in an effort to improve my businesses and my life, and now I’m laying it all out on the proverbial podcasting table for YOU Take a hop down the habit hole with me every Monday as we empower millennial women across the globe with motivation, inspiration, and actionable tips on habit building, tracking, and the power of progress over perfection.

Episodes

  1. 07/01/2024

    Self Care Hacks for the Modern Girl Boss 🙆🏻‍♀️

    Are you feeling like maybe you’ve girl-bossed a bit too close to the sun? We all know the struggle – juggling a million projects, chasing dreams, and probably neglecting some much-needed self-care. In this episode, we’ll dive into some tried-and-true wellness hacks specifically for YOU, the boss babe entrepreneur! In this episode, you'll learn: 👉🏼 How to identify the signs that your well-being is taking a backseat 👉🏼 Simple tips and tricks to boost your energy levels and focus 👉🏼 Strategies to break free from the social media scroll hole 👉🏼 The power of healthy habits for a more fabulous YOU ✨ Are you ready to ditch the burnout and reclaim your best self? If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! 🗓️ to grab the DREAM LIFE TRACKER GUIDE go here: Alanis.life/b/guide 🎧 to dive deeper into creating a life that you’re OBSESSED with: https://open.spotify.com/episode/4JGqsWc8ErZd8sFdc5GcFd?si=EnMhIky9R0eVb5cQV0RDzw 🏃🏻‍♀️ get my fav pre-workout here: https://amzn.to/3Vu9dDD p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, you have the power to change your habits + change your life 🌟

  2. 06/24/2024

    😵‍💫 limiting HABIT HANGOVERS

    Feeling stuck? It might be your habits! This week, we’re diving deep into the habit hole to explore habit hangovers. Ever feel like your routines are draining you or holding you back from your goals? We've all been there! Join me as we reveal how to identify limiting habits and pivot towards practices that empower your dream life. Learn how to: 👉🏼 Recognize your limiting habits and their impact on your progress 👉🏼 Define your dream self and set goals that truly inspire you 👉🏼 Audit your current habits and identify areas for improvement 👉🏼 Replace bad habits with empowering routines 👉🏼 Utilize habit stacking for long-term success in your routines Stop feeling stuck and start building the life you deserve! Listen to this episode and learn how small changes can lead to big results. ✨ If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! 🗓️ to grab the DREAM LIFE TRACKER go here: Alanis.life/b/template 🎧 to dive deeper into creating a life you’re OBSESSED with: https://open.spotify.com/episode/4JGqsWc8ErZd8sFdc5GcFd?si=EnMhIky9R0eVb5cQV0RDzw 🏃🏻‍♀️ get my fav pre-workout here: https://amzn.to/3Vu9dDD p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, you have the power to change your habits + change your life 🌟

  3. 06/10/2024

    ✨ Be the next 2024 THAT GIRL

    🙅🏻‍♀️ Forget the perfectly curated Instagram feeds. This episode dives into the real essence of THAT GIRL – prioritizing your well-being and creating a life that feels incredible from the inside out. In this episode, you'll learn: 👉🏼 How to craft a sustainable morning routine that sets the tone for a positive day (no 5 am wake-up calls required!) 👉🏼 Healthy habits you can actually stick with – find a workout you enjoy and fuel your body with nourishing foods 👉🏼 The secret to owning your time – create a schedule that fuels your productivity and your well-being 👉🏼 Nighttime routines that truly help you wind down and get a great night's sleep (including a surprising tip about phone use!) This episode is all about embracing what works for you. It's about self-care, intentionality, and radiating confidence because you feel amazing. So, tune in and get ready to: ✨ Ditch the pressure of unrealistic expectations ✨ Create healthy habits that last ✨ Own your time and prioritize your well-being ✨ Embrace your own unique version of THAT GIRL If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! 🏃🏻‍♀️ get my fav pre-workout here: https://amzn.to/3Vu9dDD p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, your gifts have the power to change the world 🌟

  4. 06/03/2024

    How to start living a life that you’re OBSESSED with… TODAY 🤍

    Do you ever feel like there's more to life than the daily grind? In this episode, we dive deep into the concept of creating a life you are OBSESSED with We'll explore: 👉🏼 Identifying the feeling of being stuck and unsatisfied. 👉🏼 Uncovering your deepest and truest desires and values. 👉🏼 Practical steps to design a life that brings you joy and fulfillment. Whether you're yearning for a career change, a more fulfilling social life, or simply a renewed sense of purpose, this episode will equip you with the tools and inspiration to start building the life of your dreams TODAY So, tune in and get ready to: ✨ Break free from the rut ✨ Design a life that actually excites you ✨ Wake up every single morning feeling empowered and fulfilled If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, your gifts have the power to change the world 🌟

  5. 05/27/2024

    👏🏼 7 1/2 habits that are WASTING YOUR TIME!

    Do you ever feel like there just aren't enough hours in the day? We've all been there, friend! But what if I told you there are some sneaky habits lurking, draining your precious time like energy vampires? In this episode, I’m here to help you SLAY those time-wasting habits and conquer your day! We'll dive deep into the 7 1/2 biggest time suckers that hold you back, from the social media scroll hole to the meeting marathons. I'll also share actionable strategies and tips to tame these beasts and free up your time to focus on what truly matters. Get ready to: 👉🏼 Identify the 7 1/2 time-wasting habits that steal your productivity ⏰ 👉🏼 Learn powerful strategies to overcome them 👉🏼 Take back control of your schedule and become a time management ninja! This episode is for you if you're ready to: 🏃🏻‍♀️ Stop feeling overwhelmed and start feeling empowered 🏃🏻‍♀️ Boost your productivity and achieve your goals 🏃🏻‍♀️ Become the ultimate #GirlBoss and conquer your day If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, your gifts have the power to change the world 🌟

  6. 05/20/2024

    Productivity on Point 🎯 Anxiety on Mute

    Are you feeling overwhelmed trying to do all the things in so little time? This episode equips you with powerful strategies to build unshakeable mental resilience! Explore how to understand your mind, cultivate healthy habits like sleep & mindfulness, and create a supportive network. Discover the power of gratitude & self-care for lasting well-being. Take control & create your inner sanctuary! If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, your gifts have the power to change the world 🌟

  7. 05/13/2024

    Finding Your Flow 🌊 Unleashing Your Inner Genius

    Do you ever feel like time flies by when you're completely absorbed in an activity? That's the magic of flow! In this episode of Down the Habit Hole, we’ll dive deep into the science of finding your flow state and unlock the secrets to achieving peak performance and effortless creativity. Get ready to learn how to: 👉🏼 Identify your flow triggers 👉🏼 Create the perfect environment for focus 👉🏼 Set clear, achievable goals + cultivate growth 👉🏼 & learn how to navigate the challenges of maintaining flow in a busy life No matter who you are, get ready to say goodbye to feeling overwhelmed and hello to a life filled with productivity, joy, and effortless success. Don't miss this episode! If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, your gifts have the power to change the world 🌟

  8. 05/06/2024

    Consistency is QUEEN 👑 Small Habits Create BIG results

    Feeling like your goals are more like pipe dreams? Struggling to maintain consistent habits when life gets messy? I’m here to help! In this episode, we'll explore why consistency is the secret weapon for achieving lasting change, not shortcuts or quick fixes. Learn how small, achievable habits can snowball into big results, and discover practical tips for building routines that stick. We'll also share an inspiring story relating to strategies for overcoming common obstacles to consistency. Ready to ditch the cycle of starting and stopping? Let's unlock the power of small and watch your goals become reality! If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, your creativity has the power to change the world 🌟

  9. 04/29/2024

    STOP the Spending Spiral ✋🏼 Top 10 Sneaky Habits Keeping You BROKE Broke

    Feeling stuck in a financial rut? Listen in as we dive down the habit hole and unveil the top 10 sneaky habits sabotaging your financial goals. From impulse purchases to neglecting debt repayment, this episode dives deep into the money mistakes we all make and offers actionable strategies to break free! Learn how to create a budget, conquer impulse spending, and utilize free financial resources. Discover tips for meal planning, avoiding subscription overload, and automating your savings. We'll also explore a powerful action plan to replace bad spending habits with positive financial behaviors. Ready to stop feeling broke and take control of your finances? Listen in now and jump in to your journey to financial freedom! If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, you have the power and disciple within you to make your financial goals, a reality 🌟

  10. 04/22/2024

    SUNS OUT FUNS OUT ☀️ How to pivot your routines to get Summer ready

    Sunshine, vacations, and carefree fun – summer is almost here! But before you slip on your sandals, join me in equipping you with powerful habits to ensure a smooth, healthy, & happy transition into the warmer months. In this episode, we’ll explore key areas to focus as we head into ✨hot girl summer,✨ giving you plenty time to start seeing noticeable results and feel your best all summer long. Learn how to stay hydrated, prioritize sun protection, and incorporate some movement into your routine. Discover tips for a good night's sleep, decluttering your wardrobe, and planning unforgettable summer adventures. Plus, get a bonus tip on meal prepping for stress-free summer eating! Ready to conquer summer and feel amazing? Listen now and start building habits for a season of health, fun, and unforgettable memories! If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, you deserve to enjoy your life in anyway that you see fit 🌟

  11. 04/15/2024

    CONQUER your day and RECLAIM your time ⏱️

    Are you feeling like there just aren't enough hours in the day? Drowning in to-do lists and struggling to stay focused? Join me for some powerful hacks to conquer your workday and reclaim your time. Learn how to prioritize tasks effectively, manage your time like a boss, and minimize distractions that drain your focus. Discover how technology can become your productivity partner, and explore bonus hacks to streamline your workflow and create a work environment that fuels your success. Get ready to stop feeling overwhelmed and start achieving more with actionable strategies designed specifically for busy women just like you. Are you ready to become a productivity powerhouse? If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, you are capable of achieving ANYTHING you set your mind to 🤍

  12. 04/08/2024

    Habit Tracking 101: From beginner to BOSS ✔️

    Are you ready to become a habit tracking BOSS? Let’s explore the benefits of habit tracking, unpack different methods (bullet journaling, apps, etc.), and along the way I’ll offer some tips on setting realistic goals and building sustainable habits. Learn how to take control of your routine and achieve a more balanced, fulfilling life. If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, you are worthy of happiness AND success

  • 12 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Down the Habit Hole — your go-to place for mastering your work/life integration through the power habits and routines. I’ve spent years and years learning about habits & routines in an effort to improve my businesses and my life, and now I’m laying it all out on the proverbial podcasting table for YOU Take a hop down the habit hole with me every Monday as we empower millennial women across the globe with motivation, inspiration, and actionable tips on habit building, tracking, and the power of progress over perfection.

Information

  • Creator
    Alanis Van Duser
  • Years Active
    2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Alanis Van Duser
  • Show Website
    Down The Habit Hole