PEONY libre

Mrs Peony
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

Welcome to Peony Libre, an intimate audio space for women ready to feel again. This podcast began as Mrs Peony Well-being and has since evolved. What started as holistic healing has deepened into something quieter, truer, and more embodied. Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected. This is not advice or instruction. It is a space to soften control, reconnect with the body, and remember what has been muted or forgotten. Listen slowly. Preferably alone.

  1. May 15

    Safe to be in your POWER | Journey to step in your power

    You were never meant to spend your whole life suppressing yourself to stay acceptable. Most women aren’t lacking power. They’ve just been taught it’s unsafe to fully embody it. This meditation journey is designed to help you reconnect with the parts of yourself you had to silence. Through shamanic journeying, visualisation and power animal guidance, we work with safety, embodiment, truth and authentic power. Not the polished version. The real one. I’m Kat from Peony Libre and my work is about helping women cut through suppression, conditioning, fear and emotional containment so they can reconnect with who they truly are beneath the programming. Because you are not here to spend your life shrinking. If you’re ready to reconnect with your authentic self, I also created a 30-day Telegram journey with daily practices, voice notes, embodiment tools and reflections designed to help you return to yourself step by step. https://mrspeony.thrivecart.com/return-to-her--30-days/ And if something inside you knows it’s time to go deeper — reach out. This work changes lives when you’re truly ready to meet yourself fully.

    31 min

  2. May 10

    Why you keep holding yourself back

    The beliefs you carry will quietly shape your entire life… until you become aware of them. For years I genuinely believed: I was too much I was a burden people would leave things worked out for everyone else… just not me And the scary part? I didn’t even realise those beliefs were influencing: my relationships, my business, my visibility, my confidence, my ability to receive. That’s the thing about limiting beliefs. Most of them don’t scream. They whisper quietly in the background while you build your entire life around them. And eventually you have to decide: Do I keep living from old conditioning… or do I finally choose differently? Because your power begins the moment you stop automatically believing every story your nervous system throws at you. Not every belief deserves obedience. Some beliefs were simply survival patterns that outlived their purpose.   And if you’re ready to stop holding yourself back and reconnect to your power click the link below.   Thank you & I love you!!!! Keep going Kat https://mrspeony.thrivecart.com/libre-masterclass/

    26 min

  3. Feb 3

    There Are Two Versions of You — And You Get to Choose

    In this episode I speak directly to the woman who feels tired, overwhelmed and quietly wondering, “Is something wrong with me — or am I just in the wrong rhythm?” I explore the idea that two versions of you are always present. One lives in the past — overthinking, replaying, waiting to be rescued, exhausting herself trying to feel safe. The other is the version who decides, even gently, to move forward — not perfectly, but honestly. We talk about why doing more often keeps the nervous system stuck, how slowing down can feel dangerous when you were taught that worth equals effort, and why real healing begins with learning to feel safe enough to change. This is not about fixing yourself. It’s about choosing which voice you will follow today — and understanding that a single decision can open a new direction for your life. If this episode speaks to you, I would love to hear how it landed. Reach out and let me know what shifted for you. And if you feel the calling to work together one-to-one, I’m opening space from March for two women ready to commit to a 3–6 month journey. These places are highly discounted and offered only once to those willing to meet the work with honesty and heart. Email me at hello@peonylibre.co.uk to start the conversation.

    49 min

  4. Jan 11

    Face what you keep avoiding to set yourself free | Peony Libre energy

    This episode is an invitation to face what you keep avoiding. I speak openly about avoidance — how it shows up, how it protects us, and how it quietly becomes a prison. Not a prison built by the world, but one built by past experiences, survival strategies, and the parts of us that learned to stay busy, stay strong, stay “fine”. I talk about the security guard — the inner security figure shaped by your past — standing watch, convinced it’s keeping you safe. And the truth that changes everything: the key has been within your reach the whole time. Freedom doesn’t come from distraction, productivity, or fixing something else first. It comes when you stop running. When you allow yourself to feel what is here. When you tell the truth you’ve been swallowing. When you stop pretending you’ve already moved on. Because the only way through… is through. This episode is about surrender — not as weakness, but as power. About choosing presence over avoidance. About meeting yourself honestly, so joy, aliveness, and desire can return. Not later. Not once it’s “sorted”. Now.

    37 min

  5. 12/09/2025

    It’s Time to Feel It

    Let’s Feel It — with Mrs Peony It’s Time to Feel It This is not another feel-good, bypassing meditation. This is the space where we stop running, stop performing, stop pretending… and finally allow ourselves to feel what’s been looping inside us for far too long. In this 50-minute immersive journey, I guide you through: • Deep nervous system regulation — settling your body so feeling becomes safe, grounded and held. • Entering your inner sanctuary — a place within you that feels warm, beautiful, familiar and entirely yours. • Inviting the unfelt emotion — the one that’s been trying to get your attention, resurfacing again and again because it’s ready to be acknowledged. • Facing and feeling — not through force, but through presence, compassion and truth. • Humming integration — using vibration to soothe, release and complete the emotional cycle. This is a raw, honest, no-mask space. If you’re ready to meet yourself without the armour, without the pretending, without the performance — you’re in the right place. Before you begin: • Get comfortable and make sure you’re uninterrupted. • Have a blanket, journal and pen nearby. • Give yourself permission to pause, take breaks and return to this work gently. You don’t have to earn the right to feel. You don’t have to hide from what’s true. You’re safe to feel it here. Buckle up, love. Let’s feel it — together.

    54 min

  6. 10/31/2025

    UNSHAKABLE — Remembering Your Worth

    Do you ever feel like no matter what you do, it’s never enough? That you have to keep proving your worth — to others, to life, even to yourself? This episode is your gentle reminder that your worth was never something you had to earn. It was always within you — waiting to be remembered. In this episode, I’ll guide you through a heart-led conversation about self-worth, healing, and what it truly means to become Unshakeable — followed by a deeply grounding and empowering meditation to help you release old stories, reconnect to your body, and reclaim your inner power. In this episode you will: Learn what happens when we stop trying to “fix” ourselves and start remembering who we are Feel seen, validated, and inspired to take your power back Experience a soothing embodied meditation with breath, movement, and affirmation to reconnect to your Unshakeable Self This is your reminder: your worth isn’t up for debate — it’s waiting to be reclaimed. ✨ If this episode speaks to your soul, come and join me inside my 4-week programme “UNSHAKABLE.” https://mrspeony.thrivecart.com/unshakable--reclaim-your-self-worth/UNSHAKABLE330 Together we’ll release, ground, and rise into your full worth. www.mrspeony.co.uk

    29 min

  7. 10/20/2025

    The Worth Within: Guided Journey to Empowerment

    This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out. A gentle note before you listen: if you are feeling vulnerable, emotional, or not in the right space today, please press pause and come back when you feel ready. This episode may touch sensitive places in your heart, and it’s important you listen when you can hold yourself with care. My intention is not to pass on heaviness, but to guide you into empowerment — to remind you that no matter your past, you can reclaim your worth. Together, we’ll use breath and simple embodiment practices so you don’t just hear my words, you feel them in your body. When you’re ready, join me for this journey. You are not broken. You are becoming. You are worthy.

    56 min

  8. 09/04/2025

    5R’s to Radiate Meditation

    ✨ Guided Meditation – Part of The 5R’s to Radiate Journey ✨ This meditation is part of my 5R’s to Radiate programme — a 5-week guided online journey designed to help you reclaim your power, reconnect to yourself, and step fully into your radiance. We’ve already had our first live call, but you can still join us! You’ll get access to the replay of the first session, and you’re welcome to join our weekly live sessions every Wednesday at 12:00 (UK time). If you can’t make it live, you’ll have lifetime access to the replays. As part of the programme, you’ll also be invited to our private WhatsApp group where you’ll receive daily inspiration, gentle reminders, and a safe space to share your reflections and progress. ✨ Listen to this meditation whenever you need grounding, self-compassion, and empowerment. You can repeat it daily — in the morning to begin your day strong, or at night to close your day with clarity and calm. If you’d like to join us, you can sign up by sending me an email to kat@mrspeony.co.uk

    11 min
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About

Welcome to Peony Libre, an intimate audio space for women ready to feel again. This podcast began as Mrs Peony Well-being and has since evolved. What started as holistic healing has deepened into something quieter, truer, and more embodied. Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected. This is not advice or instruction. It is a space to soften control, reconnect with the body, and remember what has been muted or forgotten. Listen slowly. Preferably alone.

Information

  • Creator
    Mrs Peony
  • Years Active
    2024 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    PEONY libre